Feel It All: Stop Spinning Your Wheels and Start Living a Fuller Life

Feel Fully: Stop Spinning Your Wheels and Start Living a Fuller LifeWhen we perceive from the fragmented mind, we push life away. When we drop into the healed heart, our soul expands...we leave the false emptiness of separation and the tail-chasing, fortune cookie, nonspeak and enter the full and juicy alive-messy-perfect presence of the Whole...the Everything.

The Freeing Power of Honesty & Being True to Yourself

The Freeing Power of Honesty & Being True to YourselfEach of us longs to express who we are, what we think and how we feel. But how often do we? From my perch I see more being repressed than expressed. Considering that repression can lead to depression, illness and even violence, what is stopping us from being true to ourselves and...

Learning Life's Lessons: Smarten Up, Grow Up, Wake Up

Learning Life's Lessons: Smarten Up, Grow Up, Wake UpEarth is a perfect school, and daily life is the classroom. This idea is hardly new, but what follows will help you appreciate the full value of your life experience. And once this central premise penetrates your psyche, you’ll stop seeking and start trusting — because you’ll confront a higher truth.

Softening and Letting Be: Switching from Velcro Thinking to Teflon Thinking

Softening and Letting Be: Switching from Velcro Thinking to Teflon ThinkingMuch of our pain comes from the emotional clutter of resisting or hardening ourselves against the way things are. For example, how often do you resist what appears before you during an average day? Suppose you’re stuck at a stoplight and late for work. Do you get anxious or frustrated and blame the red light...

Planetary Healing: It's None of My Business... or Is It?

Planetary Healing: It's None of My Business... or Is It?For many years, I never watched TV. I remember my TV breaking down and as I placed it out with the garbage, deciding not to buy another one. So in those days, I was not watching the news, or anything else on TV. This went on for many years.

Finding Solitude In An Era Of Perpetual Contact

Did you notice, or were you too busy texting? nahidv/flickr, CC BYBeing alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.

Are You Addicted to Your Problems?

Are You Addicted to Your Problems? Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! We do enjoy our problems, in a perverse kind of way.

A Reminder Of Good Things To Come

A Reminder Of Good Things To ComeHow are you doing today? This is your moment to breathe in a little hope and love. I'm here for you with reminders of good things to come. Because the world seems like it's going crazy sometimes. I know.  I feel it too. We could talk about it for daaaaays, right? It's pretty intense...

Control or Joy: Which Will You Choose to Experience?

Control or Joy: Which Will You Choose to Experience? by Alan Watts.

by Alan Watts. An old aphorism from India says, What is beyond, is that which is also here. And you must not mistake this for a kind of blasé boredom, or a tiring of adventure. It is instead the startling recognition that in the place where we are now, we have already arrived. This is it. What we are seeking is, if we are not totally blind, already here.

Does A Week Of Little Sleep Undo Lots Of Studying?

Does A Week Of Little Sleep Undo Lots Of Studying?"Despite the fact that most of our participants were from elite schools, they were not spared the adverse effects of sleep curtailment on their cognitive functions," says June Lo.

Looking For Love & Approval

Looking For Love & ApprovalWhat would you be doing differently if you did not have to prove yourself to anyone?  Your enemies are not your dysfunctional parents, childhood sexual abuser, or punitive parochial school teacher; your enemies are the thoughts they instilled in you that you still believe...

The Merits of Focusing on the Bright Side

The Merits of Focusing on the Bright SideHave you become a wet blanket, failing to acknowledge what's working or punishing others when they say or do things you don't like? If so you are unknowingly or knowingly creating alienation and insecurity in those around you. You are not spreading joy, love, or peace.

I Dare to Dream and I Deserve My Dream

I Deserve My DreamIf you feel you don’t deserve your Dream, no matter how much time and sweat you put in, how many movers and shakers you know, how many “lucky” breaks you have, or how gorgeous (or outrageous) you are, you will torpedo yourself.

Fully Alive: Seeing Life in High Definition

Fully Alive: Seeing Life in High DefinitionBeing fully alive feels like seeing the world in high definition. It makes everything taste, feel, look, smell, and sound more vivid and intense. Experiences go from black and white or analog to technicolor.

Being Happy In The Present Pays Off In Evolution

Being Happy In The Present Pays Off In Evolution"Instead of relying blindly on advice from self-help authors about how to be happy, get to know yourself—what your brain/mind is like, how it works, and how it interacts with the world—and you'll be in a better position to decide for yourself," says Shimon Edelman.

Protect Your Sensitive Self and Become Whole and Healthy

Protect Your Sensitive Self and Become Whole and HealthyGraphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.

How Connected Are You to Your Future Self?

How Far Into The Future"From an objective point of view, the present flips into the future in an instant," says Corinna Loeckenhoff. "There is the past and the future, but the present isn't really there."

Love, Serve, and Remember: Living With Purpose and Joy

Love, Serve, and Remember: Living With Purpose and JoyI want to love, serve and remember until the very day that I die. I want to be able to look back at my life and feel that I tried in my mission. I will never be perfect in this, but I can strive to be the best I can be. In this way I will live with purpose and joy.

How To Live Consciously Using Breath and Body Awareness

How To Live Consciously Using Breath and Body AwarenessThankfully, in order for us to benefit from breath and body awareness, a permanent shift in consciousness isn’t required. When we inhabit our body, even small improvements in present moment awareness can significantly reduce stress and suffering.

The Truth about Fairy Tales

The Truth About Fairy TalesWe all want to be enjoy the bliss of true relationship—and rightfully so. Love is our natural state. Our soul recognizes that the world we walk daily is definitely not the kingdom of heaven and we long to return to the domain of which we retain a faint but ecstatic memory.

You Were Sent Here To Fulfill Your Potential

You Were Sent Here To Fulfill Your PotentialPerhaps you have never considered that you have unrealized potential. After all, many of us have arrived at the final quarter of our lives. Aren’t we done yet? Haven’t we spent ourselves? The fortunate answer is no.

Keeping Too Busy to Keep Your Soul Intact?

Keeping Too Busy to Keep Your Soul Intact?Most people have some physical symptom that signals them that they are starting to run down their batteries. A sore throat, headache, or hemorrhoid flare-up is the universe's way of alerting you that you are getting stressed.

Can People Actually Multitask?

Can People Actually Multitask?Despite the obvious limitations, we still keep trying to do many things at the same time. Many of us believe we can do two things at once. We try it every day even though our limitations are obvious. Yet we persist, so much so that laws need to be passed to deal with our foolishness.

Is The Weather Deciding What Mood You're In?

Is The Weather Deciding What Mood You're In?When you catch yourself complaining about the weather, stop. Sim­ply say, “Really? I love this weather.” Usually that produces a shock effect. Remember that all kinds of weather are necessary to keep this earth healthy. So...

A+ or B-? What’s Your Secret Rating of Your Life?

A+ or B-? What’s Your Secret Rating of Your Life? If we don’t like where we are, does that mean we’re condemned to stay there? Absolutely not. There’s no limit to the options, opportunities and actions we can take. If we really want something enough, we’ll find ways—comfortable, usual or astoundingly daring—to move toward what we really want.

Learning to Process Emotions Safely and Successfully

Learning to Process Emotions Safely and SuccessfullyOne of the biggest problems that people bring to therapy is not knowing what to do with a wide range of feelings, including sadness, anger, ecstasy, fear, and depression. Many visits to medical doctors are attempts to deal with feelings unable to be expressed or released. Such feeling problems are quite common.

Our Choices Predict Our Future

Our Choices Predict Our FutureWe're often told to live in the present, yet then we're told to set goals and plan for the future. Which is it? "...imagine you’re driving a car. As you look through the windshield you’re looking into the future. As you’re sitting in the driver’s seat you’re in the present. If you look..."

The Higher and Lower Mind: Playing (and Winning) the Mind Game

The Higher and Lower Mind: Playing the Mind GameWhen we engage the lower mind, we gain only information that leads us to make the same limiting choices as in the past, which leads us to the same limited outcomes. This decision to access the field through the higher mind or the lower mind is a choice point...

5 Things Science Says Will Make You Happier

5 Things Science Says Will Make You HappierDid you know that happiness has its own holiday? Happy people are healthier; they get sick less often and live longer. Four years ago, the General Assembly of the United Nations

Life 101: How to Produce a Classic Scene

Life 101: How to Produce a Classic SceneIf you want to produce a great scene in your life, whether it’s a movie, a marriage, a business, or spiritual mastery, you may have to walk through many takes to get there. But when you do, what a scene it will be!

On Responsibility and The Path to Self-Awareness

On Responsibility and The Path to Self-AwarenessAs we journey forth on our path to self-awareness, we need to begin to take responsibility for who we are, what we stand for and where we are going. This sounds easy enough, but to accomplish it isn't always that simple.

Worldliness vs. Well-Being and Simplicity

Worldliness vs. Well-Being and SimplicityHow did the definition of a nation’s health become so tied to its economic state? Increasingly the measure of “wellbeing” in a wider qualitative, rather than quantitative, sense is establishing its place. As work by Richard Layard and others has revealed, an increase in material wealth does not lead to increased happiness.

Seven Ways To Traverse Your Way Through Any Transition

Seven Ways To Traverse Your Way Through Any TransitionLife’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.

Everyone Desires Happiness... Yes, Everyone!

Everyone Desires Happiness -- Yes, Everyone! article by B. Alan WallaceIt’s easy to like some people and it’s not very easy to like others. They don’t smile back! So it has to go deeper. If we continue to judge people on the basis of appearances and behavior, the endeavor is hopeless. Instead we have to return to a very simple truth...

The Layers Within: What Self-Observation Can Show Us

The Layers Within: What Self-Observation Can Show UsAwakening to the fact we are a powerful person with something truly worthwhile to contribute during our time to walk the earth necessitates becoming aware of our unconscious habits, both in our work patterns and in our personal life.

Speeding Through Time: How Computers & Impatience Warp Our Sense of Time

How Computers & Impatience Warp Our Sense of TimeWhen I began using computers during the 1970s, I noticed they were influencing me in unexpected ways, especially with regard to my sense of time. In a matter of days I went from marveling at the speed with which the computer could complete bookkeeping tasks I used to labor over, to snarling at the stupid...

Ending the Drama: Life Is But A Dream

Ending the Drama: Life Is But A DreamReal spiritual experiences always increase our joy. This is partly because true spiritual experiences always involve an element of greater inclusion, expansion, and connectedness. This is love in its real meaning, an ever-expanding and creative field of total inclusion...

Living a Conscious Life: A New Role for Your Outer Child

Living a Conscious Life: A New Role for Your Outer ChildYou have your life ahead of you; and I, mine. So many choices face us. We can go back to the familiar and let our energy dissipate into old patterns, or we can choose to do things differently and move our lives in the direction of our goals. Transforming your life is not a matter of simply...

Living the 4th Purpose and Practicing the Art of Living

Practicing Life and The Fourth PurposeNo matter where you go, and no matter what the clock-face reads, you are always right here, right now. Purposes tied to past or future have no reality; they are phantom concepts conjured by the mind. By attending to the fourth purpose — this arising moment — you find...

It's Never Too Late to Discover, and Live, Your Life Purpose

It's Never Too Late to Discover, and Live, Your Life PurposeThe pure pleasure of being you marks the first step on the path to finding your life purpose and transforming your life. Then, as you share the truth of who you are with others, you find you have a larger life purpose that ultimately plays a part in...

The Power of Letting Go: Can We Learn From Nature?

The Power of Letting Go: Can We Learn From Nature?Nature is a great teacher. Its natural cycles demonstrate important truths about life and renewal. Every year, deciduous trees must drop their leaves so that new life can form. If the leaves did not fall, the tree could not renew itself. It is that simple. What can this cycle teach us?

Ten Steps to Raising Your Vibration and Quality of Life

Ten Steps to Raising Your Vibration and Quality of LifeWhen you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.

Happiness Spreads like a Healthful Virus – Become a Carrier

Happiness Spreads like a Healthful Virus – Become a CarrierPart of the reward of becoming an agent of compassionate, life-affirming change, whether or not you get public acknowledgment, is the knowledge you are doing measurable good. There is nothing theoretical about your gift as an agent of change. It may usually be anonymous, but the contribution is quite real.

Is It Possible To Face and Transform Disappointment?

Is It Possible To Face and Transform Disappointment?Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?

For a Richer Life, Get Rid of Your Excess Stuff

For a Richer Life, Get Rid of Your Excess StuffDespite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

Keep Your Focus in the Now: Be Where You Are

Keep Your Focus in the Now: Be Where You AreBeing present in my center is the only way I am able to be abundantly creative in managing a multitude of regions in my life: mother, writer, healer, entrepreneur, partner, and homemaker. If I tried to make a list of everything I did and cross it off in a linear manner, I would accomplish much less and with less creative insight. Instead...

A Call to Action: Awakening the Power of Our Social Potential

A Call to Action: Awakening the Power of Our Social PotentialThis shared planetary purpose goes beyond any existing proj­ect or organization. It is our challenge to discover how to facilitate social synergy, the coming together of separate people and projects to make a new whole greater than the sum of its parts. This is nature’s way. We can learn it, because we are nature evolving.

Is Your Soul Calling You To A Higher State of Presence and Flow?

Is Your Soul Calling You To A Higher State of Presence, Vibration, and Flow?Soul tension is basically telling us that there is a disconnection from self — we no longer know ourselves and, instead, cling to masks, labels, and roles. Soul tension is a symptom of resisting the soul, which asks nothing less of us than we dive into the journey where we will discover our as yet unknown inner potential and light.

A Year Without Fear: What Would Your Life Be Like?

A Year Without Fear: What Would Your Life Be Like?You are more powerful than you know. But fear keeps you from your boldest possibilities. Yet what if you could cultivate a presence within that could help you choose your good all the time? Here’s an excerpt from A Year Without Fear, which can help you make these daily choices.

Letting Go of The Experience of Resisting: Acceptance Is Not Approval

Letting Go of The Experience of Resisting: Acceptance Is Not ApprovalResisting is a tensing-against something. It gets revved up via some kind of mental handling (complaint, story-spinning, denial), leading to emotional distress. Whatever difficulty you’re experiencing in the presence of something you’d prefer hadn’t happened, resistance compounds the challenge...

Follow Your Passion and Accept the Consequences

Follow Your Passion and Accept the ConsequencesIn my book “Are You Happy Now? 10 Ways to Live a Happy Life” I describe the 10 ways I discovered one day when I was lying on my sofa thinking about my long, dramatic life and I asked myself what I needed to remember to live the rest of my life a little bit more happily.

The New Year Lays Gifts Upon The Altar Of Your Heart

The New Year Lays Gifts Upon The Altar Of Your HeartThe beginning of a new year offers a poignant opportunity to set the priorities that will carry us through the year. We succeed or fail based on what we hold dear. Choose meaningless priorities, and you become the heir to pain. Live from what you value, and your life becomes a celebration of purpose.

Slow Down, Stop Rushing, and Celebrate Life

Slow Down, Stop Rushing, and Celebrate LifePeople are in such a rush these days, living on the fast track. Talking fast, eating fast, moving fast. What a difference from thirty years ago. Did you know you'll probably do more in this year with appointments, people to meet, places to go than your grandparents did their entire lives?

Addressing False Beliefs and Healing Emotional Wounds

Eradicating False Beliefs and Healing Emotional WoundsWhen we recognise who we are and that we’re connected at the very core, we open up the doors to changing our perspective on challenging circumstances. We start to view forgiveness with different eyes. To understand this further we need to learn more about how we function.

Does Our Worthiness Depend on Following or Not Following The Rules?

Does Our Worthiness Depend On Following or Not Following The Rules?We have come to believe more in our morals than we believe in ourselves. Because we trust in morals, we don’t trust in our inner and divine essence to lead and guide us. We don’t even trust love to guide us, because, you know, love can be tainted with all kinds of loyalties that may or may not be right...

Mothers That Make Time For Themselves Reduce The Chance of Postnatal Depression

postnatal depressionOne in three women will experience significant depressive symptoms in the first five years after giving birth. But new research has found if mothers regularly take time for themselves in the first six months after giving birth they’re less likely to get postnatal depression.

Keeping the Love Vibration Strong

Keeping the Love Vibration StrongNo matter what we believe in, I think we can agree that stuff is up in our world and it's unsettling. It's disturbing actually and it can make us feel scared. So how DO I keep my Love Vibration strong? For me, it's all about the little things...

When Families Move, High School Students May Suffer

When Families Move, High School Students May SufferResidential mobility is a hallmark of modern American society. Policies encourage mobility as a way of improving outcomes for low-income families residing in poor neighborhoods.

Meals On Wheels Brings Food And Cuts Loneliness

Meals on Wheels brings food and cuts lonelinessWhen Congress passed the Older Americans Act in 1965 to support elderly people who were struggling—often alone—to continue to live at home, a major plank of the legislation provided for home delivery of meals.

Moving Forward Towards the One Universal Goal: Happiness

Moving Forward Towards the One Universal Goal: HappinessThere is one universal goal that everyone on earth strives towards: happiness. But what is the best way of achieving it? For many of us, happiness comes from helping others. Some of the most inspirational stories of those who have found contentment are...

Why the Holidays Don’t Matter...

Why the Holidays Don't MatterI would like to suggest that the holidays don’t really matter and there is nothing you really need to do about them. Such a suggestion, of course, reads like heresy. The holidays, while fun and significant, drive lots of people crazy. There are pressures to...

The Midlife Crisis Is Real, But It Doesn’t Linger

The Midlife Crisis Is Real, But It Doesn’t Linger

Research shows that satisfaction with life follows a U-shape—gradually falling from early adulthood and reaching a low point around the ages of 40 to 42. But it then reverses direction and keeps rising to the age of 70.

Whose REALITY Is It Anyway?

Whose REALITY Is It Anyway?"The weekend is over and tomorrow it's back to reality!" "You've lost touch with reality!" What exactly is reality and whose reality are we talking about? I saw a bumper sticker not too long ago that said "Question reality". I agree. I think reality should be questioned and challenged and maybe even done away with...

Seven Steps to Creating a Life of Miracles and Joy

Seven Steps to Creating a Life of Miracles and Joy
Many of us face challenging times in finances, career, relationships, or health at some point in our lives. We may feel powerless against the economic, social, and family forces around us and live our lives feeling bogged down or hampered by our circumstances, not knowing how to change our lives for the better.

How Does Greed Affect Your Life?

How Does Greed Affect Your Life?Consuming too much is the scourge of modern Western culture. Food is not the only thing you may over-consume. Greed causes you to risk everything for the sake of acquisition. This acquisitiveness destroys the health of society and culture as well as your own life.

9 Tips to Overcome Procrastination and Tackle Your Most Difficult Tasks Without Delays

9 Tips to Overcome Procrastination and Tackle Your Most Difficult Tasks Without DelaysTasks we find difficult in some way can trigger procrastination. Luckily, there are tools we can use and systems we can put in place that help us prioritize and stay on top of those tough challenges. No matter how big or small the job, if something triggers your procrastination and makes you fall behind, it can be addressed in the following steps...

Unexpressed Feelings Keep Tapping On My Shoulder

The Tapping on My ShoulderFor me, an unrecognized, unexpressed feeling is like a persistent hand tapping on my shoulder. If I don’t give the feeling what it wants, acknowledgement and expression, the tapping gets more insistent. The feeling pulls more and more of my attention away from the present moment. 

Leaders and Helpers: Learning Through Our Differences and Similarities

Leaders and Helpers: Learning Through Our Differences and SimilaritiesQuite possibly, it is through our differences that we learn the true value of that which makes us one. We all have different worldviews. We all have slightly different perspectives on what we see, what we hear, and what we experience. Still, we also share something very sacred...

The Healing Benefits of Tears, Laughter, and Listening Partnerships

The Healing Benefits of Tears, Laughter, and Listening PartnershipsWe hold in our mind all kinds of old fears and feelings that we’ve had since childhood, some of which we are only dimly aware. The problem is that the reptilian and mammalian parts of our brains respond strongly to those old feelings, as if they were current realities. We need to work on acknowledging those outdated feelings and fears and avoid being triggered...

Our Future Has Not Been Written: Where Do We Go From Here?

Our Future Has Not Been Written: Where Do We Go From Here?Man didn’t believe he could fly – until the day he did. The four-minute mile was said to be impossible – until it wasn’t. Many thought it inconceivable to educate a blind/deaf person – until the day a determined teacher broke through her willing student’s isolation...

You Are Awesome and The World Needs Your Awesome!

You Are Awesome and The World Needs Your Awesome!Everyone has their own unique awesomeness. You just have to find out what yours is and be authentic and everything in life will fall into place, right? I've been hearing that one for years too. And let me tell you, it can feel frustrating as all heck to wonder "What is MY awesome?".

The Heart Begins to Heal: Emotional Healing and The Healing Process

The Heart Begins to Heal: Emotional Healing and The Healing ProcessFor most people, emotional healing is an on-going process and occurs gradually over time. We go through a process of recognising and removing layers of programming and false beliefs that have built up over the years. Over the years I have observed two main types of healing that takes place: specific healing and deeper healing.

Seek and Ye Shall Not Find: Getting "That" Will Make Me Happy

Seek and Ye Shall Not Find: Getting "That" Will Make Me HappyWe tend to get focused on the “one thing” that will bring us happiness—usually it is a possession, a relationship, or some experience like a trip to Hawaii or a raise. This is not to say these are not good things, but the happiness quotient simply doesn’t last, so we move our attention, our focus, onto another...

Overcoming Great Obstacles While Remaining Zen

Overcoming Great Obstacles While Remaining ZenThose who know me can vouch that they have no clear idea how I have survived through so many hardships and obstacles and still smile today, and some even ask me what kind of magic pill I take to maintain such a Zen state.

Allowing Your Soul to Stand at the Helm and Guide Your Destiny

soul at helmSoul nourishment brings true value of life. You can wander from your soul’s path, but you cannot lose it. Even the apparent detours are a part of the journey to your true destination. What seems to be an oversleeping that misses one appointment is really an awakening to keep your true appointment.

What Is Your Spiritual Purpose? A Secret Truly Worth Discovering

What Is Your Spiritual Purpose? A Secret Truly Worth DiscoveringIf there is one secret truly worth discovering, it is not the secret of the law of attraction. It is the secret of Spirit. True, the law of attraction can bring you whatever you want in life, but it won't necessarily bring you what is good for you. Only Spirit understands what you really need and why you are here.

The Magic of Your Life Currency: Love, Nurture, and Protect Your Energy

The Magic of Your Life Currency: Love, Nurture, and Protect Your EnergyMost people never think about how they spend their energy, and at the end of the day they haven’t managed their energy and have run out. They don’t have any left to do the extra things they want to do. One of the most important things you can do every day is make sure you guard your...

Embarking On A Maiden Voyage Is Scary

Embarking On A Maiden Voyage Is ScaryI want to share with you a quick insight and offer encouragement to you if you've ever considered doing something a little risky before. Last night I taught my first art class. What I want you to know is that this is embarking way out of my comfort zone. It is a place I have never ventured to go before now. Uncharted waters, me at the helm...

Would You Call Yourself A Replica or A Rebel?

Would You Call Yourself A Replica or A Rebel? Your truth cannot have an effect if it goes unspoken, or if not acted upon. Where would we be if people did not question systems? Where would we be if people such as Gandhi, Martin Luther King, Rosa Parks, Mother Teresa, Einstein, John Lennon, and Jesus did not speak and live their truth?

Pursuing Happiness Is Mostly a Matter of Surviving Well Together

Pursuing Happiness Is Mostly a Matter of Surviving Well TogetherUnderstandings of happiness are shifting. More and more research is finding that we cannot spend our way to happiness. Increasing incomes do not necessarily lead to increasing happiness. Even in a country such as China, average incomes have increased fourfold since the 1990s while life satisfaction has decreased over the same period.

Change Your Life for the Better by Living One Day at a Time

Change Your Life for the Better by Living One Day at a TimeFrom this day forward you will endeavor to live just one day at a time. Yes, it’s as simple as that. No marathon to run, no lengthy report to write, no heavy-duty physical exercise (unless you want to, of course!). All that is required of you is to live today fully, as if it were your first day and your last.

How Many Miracles Do You Get?

How Many Miracles Do You Get?A coaching client reported that years ago when she became pregnant, her doctors told her that the baby would not survive. She and her husband prayed fervently for the child’s well-being, and the baby was born healthy and went on to live a happy life. Since that time she had a few miscarriages, and now the couple very much wants another child. “Do you think we each get a certain allotment of miracles, and when we use it up, we get no more?” she asked.

Seven Steps to Make Peace with the Suicide of a Loved One

Seven Steps to Make Peace with the Suicide of a Loved OneSuicide can be a plea for help, a response to mental illness, or the last gasp of despair. Suicide can also be an impulsive mistake, a planned ending of life, or the ultimate act of rage. Whatever the cause, suicide turns worlds upside-down. This seven-step method can assist you in finding your way out of the rabbit hole of devastation...

Keeping Your Vibrations High to Navigate Through Life

Keep Your Vibrations High to Navigate Through LifeYou must be vigilant about maintaining your vibration at a high enough level to enable you to navigate through life more purposefully, authentically, and, most importantly, safely. You will attract whatever you imagine, so to be mindful of the frequencies you are focusing on.

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