Chakra Psychology: Which of Your Chakras Are Dominant?

Chakra Psychology: Which of Your Chakras Are Dominant?

By reflecting upon the nature of our own thoughts, inclinations, perceptions, desires, and actions, we can fairly accurately identify which chakras are dominant within us. We can also determine ways we might develop in order to be...

Trust Your Talent: You Have It For a Purpose

Trust Your Talent: You Have It For a Purpose

The parable teaches that talents are valuable only if you use them. If you “hide your light under a basket,” if you ignore or deny your talents, the world misses the blessing you were born to bring to it, and you miss the spiritual and material reward you deserve...

Community Celebrations and Dancing in the Streets

Community Celebrations and Dancing in the Streets

Why is joy so important? Because to inspire people to bring about change — to work to create a culture of caring — we need the strongest, most motivating emotion there is, and joy is the ultimate experience of happiness, the essential desire of our lives. On a personal level we're isolated and...

Staying Smoke-Free Forever

Staying Smoke-Free Forever

They say that the most voracious anti-smoking person was probably once a heavy smoker. I (Karen) was at a party and a guy next to me pointed out three people scurrying onto the patio to have a cigarette. He then launched into a rant about smokers being the...

Clutter Busting Your Life: Letting Go of What Doesn't Serve You

Clutter Busting Your Life: Letting Go of What Doesn't Serve You

Giving yourself permission to let go of what doesn’t serve you is very powerful. You will become highly energized. People who have done clutter busting on their own have told me about how they were enjoying the feeling of openness and freedom. Then suddenly, it became too much, and they stopped the clutter bust.

The Culmination of 2012: What It Can Mean to Your Life

The Culmination of 2012: What It Can Mean to Your Life

Those of you reading this are part of a great spiritual movement, sometimes known as the "Great Shift." While your personal mission is to know yourself, your global mission is to help birth a New World here on this planet. You are doing that in your own unique way...

Being Cinderella: Seizing the Chance for Change

Being Cinderella: Seizing the Chance for Change

by Wendy Paris. When the fairy godmother appeared, Cinderella had the courage to seize an opportunity to change. She didn't peer at the fairy godmother suspiciously, snarling, "You know what they say, 'If something looks too good to be true, it probably is.'"

Human and Planetary Evolution: What We Can Learn from the Atlanteans

Human and Planetary Evolution: What We Can Learn from the Atlanteans

We need to awaken a crucial understanding at this time of evolution... What we need to become aware of is that the choices many of us have made on Planet Earth are not resounding with the highest truth, and therefore our planet is not evolving as fully as it could...

How To Change in Three Simple Steps

How To Change Things in Three Simple Steps

Most of us find it difficult to change things. If you look at ordinary life and ordinary people, you will discover that they also find it very difficult to change things. Some people haven’t changed since they left school. At eighty years old they are still the same as when they left school...

What Are Your Needs? Are They Being Met?

What Are Your Needs? Are They Being Met?

We all have intense desires that we experience as needs. I know that I have very real needs that go beyond basic survival. And I know that getting these needs met has a higher priority than getting my wants and desires satisfied.

Indigo Child: What is Your Life Purpose and Personal Mission?

Indigo Child: What is Your Life Purpose and Personal Mission?

Some people have a Life Purpose that just affects a few, while others are spiritually contracted to help thousands of people. Just like in an orchestra, every player is equally important. The piccolo player and the first violinist are both crucial to the music's orchestration.

Has Something Shifted? Entering the Twilight Zone?

solar flares

Just as you thought life couldn't get any weirder - it did! You don't have to be a super psychic to feel that the energy has accelerated with a strange new twist. Many are feeling a little dizzy or out of balance / out of body, while others are feeling just plain tired...

Meeting the Shadow: From Dante's Inferno to a World of Compassion

Meeting the Shadow: From Dante's Inferno to a World of Compassion

In European mythology, this specific process of self-discovery (meeting the shadow) is usually depicted as the hero literally descending into the underworld and meeting the dead. Whether it’s in The Odyssey or The Divine Comedy or the Harry Potter tales (in which Harry frequently visits past events), the first part of this process involves going into a netherworld that allows the traveler (and the reader) to think...

What You Make of It

2012: What You Make of It

2012 is here. Finally. After many years of anticipation, sensationalism, foreboding, titillation, and wild prophecies, we’ve reached the end of the Mayan calendar. The era of momentous...

I Wish I Could Give You the Moon

I Wish I Could Give You the Moon, article by Alan Cohen

We all have possessions and we want to keep them. The question is, do you own your possessions or do they own you? If your possessions bring you joy, they are serving their purpose. If you worry about them, you have missed the moon. No one possesses the moon, yet everyone does...

Inner Voice to the Rescue

Inner Voice to the Rescue, article by Shari Rathman

Once upon a time there was this young person who had such great hopes for an exciting life filled with adventures and love. Then one day she heard a voice inside her. It was as if someone was whispering to her a message that no one else could hear.

Personality Need Upgrading?

If you are brave enough to appraise your personality and arrive at some conclusions about what changes you want to make, you will still be faced with the enormous challenge of actually changing your personality...

Calling Forth Brilliance & Genius: Be An Uplifter, Not A Downer

A Reputation to Live Up ToA number of years ago I went on an intense lecture tour that left me feeling exhausted. The last event of the trip was a full-day workshop, and as I pulled myself out of bed that morning to get ready for the seminar, I wondered how I would gather the energy to present a decent program. When I arrived at the venue, I...

Brace for Impact!

Brace for Impact!

On January 15, 2009, a jet taking off from New York City suddenly plummeted into the Hudson River. What would your thoughts, feelings, desires, regrets, and heartfelt prayers be if you, like these passengers, knew you perhaps only had two more minutes to live? ...

Gifts of Suffering

In honoring our feelings, we can more swiftly and comfortably navigate through difficult times, and come out wiser in the process. If we face our difficulties with grace, gratitude, if we can combine occasional expressions of pain and sadness with our usual routine of...

Taking Radical Responsibility: Personal Healing is Global Healing

Taking Radical Responsibility: Personal Healing is Global HealingResponsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility for others, as in changing or healing them. As a peace activist, I know this one quite well. To me...

Just What Is a Feeling, Exactly?

Just What Is a Feeling, Exactly? That was a question a client asked me, with an emphasis on the "exactly." It's a great question because it is so direct, to the point, and so difficult to answer exactly and correctly. But because it is so important, and because...

Inner Child Speaks

The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...

The Ending Doesn't Matter

It is easy to be seduced by the idea that how things turn out is more important than what happens in the process. The real question is not "How did it turn out?" The question is, "What happened to your spirit as you journeyed?"

Life's Most Powerful Things

Thought-power is creative power. It is the power that sparks action. Action, then, becomes directed behavior that produces an identifiable result. Good results come from good thoughts. Good thoughts are like a good foundation that is unshakable and permanent. Things do not appear without a thought having first given "life" to them.

I Don't Care What They Say

I Don't Care What They Say

by Marie T. Russell. How many times have you been hurt by what someone said about you? How many times have you doubted your self-worth because someone criticized you, either to your face or 'behind your back'? Why do we react with such self-doubt or indignation when someone...

Unburden the Memory

Whenever you live something consciously it never becomes a loaded thing on you. If you go to the market to purchase something and you move consciously, walk consciously, purchase the thing consciously, with full remembrance, mindfully come back home, this will never be a part of your memory. If you want to remember it, you can remember it, but it will not be constantly forcing your attention towards it...

Freeing the True Self with a Harley & Zen

by Darrell G. Yardley, Ph.D.Although in my classes at the university I referred to myself as an "old hippie", my life had become tame, boring, and very unfulfilling. A growing awareness had started creeping in, an awakening in my psyche, that there was something, a big something, not right in my life.

Abuse Survivors: Releasing the Pain

A lot of the afternoon talk shows are featuring "therapists" who say that it's not possible to completely repress memories of abuse. Well, I know from my dealings with thousands of abuse survivors that repression is an extremely common coping mechanism. However, many women do not remember the abuse they experienced until a dramatic life event occurs.

Successful Affirmations: Why & How

Successful Affirmations: Why & How...

by Dhyani Ywahoo. Affirmation is a skillful means for transforming energy, and it begins with the deletion of negative statements about self and others. A negative statement freezes one in time and space without room for harmonization. Affirmations need to be unambiguous, simple and clear statements of one's intentions.

Spring Forward

This is the time of year, the Spring, which represents rebirth and regeneration. It's the time of year when we shed the parts of ourselves that are no longer working for us and move forward into the world of infinite possibilities. We can reach and achieve anything that we want. The only one that stops us is ourselves. The only one imposing limitations on us are ourselves.

Changing Levels of Consciousness

Dealing with addictive responses such as anger, jealousy, irritation, aggravation.We learned these as children and we now respond automatically. We can learn to respond in a different manner, and thus raise our level of consciousness and our happiness leve

Awash in Guns

In just one year, guns are used to kill more than thirty thousand Americans, and thousands more are injured. The fear of gun violence alone affects the quality of life of every American, even those who have never experienced it firsthand. What we forget is that living in fear does not have to be an inevitable part of life in America.

The Sequel's Not Equal

The thing about sequels is that they rarely measure up to the original. Like movies, there are two ways to live a life: hiding out in history, or dancing on the cutting edge. History is safe, but reeks of regularity. The cutting edge seems scary, but it bestows life...

Integrating The Feminine

Our difficulty lies in the fact that in asserting our right to partake in the man's world we have come to identify with the very patriarchal attitudes that devalue our mothers and grandmothers. We are ashamed of our yearnings for connection, our tears, our mothers. We try to live like men: valuing separateness and achievement.

How To Eat A Mango

I love the smell and taste of a plump fresh mango. I always have. But for most of my life I would not buy or eat them. Why? I really never thought about it. Then one day somebody showed me how to eat a mango. Here's the secret...


Boundaries... barriers... walls... All these words have similar meanings. They indicate a place where one must stop and go no further. In some cases boundaries and walls are wonderful. But too much of a "good thing" can become its opposite... bad.

All About Sam

In my community, there is one man whose life speaks louder than his words. He is known as Sam, and he lives on the streets. His life provides us with a sense of charity so that we can live guilt-free in our lavishly furnished homes. We don't want to learn how one could adapt to living on the street.

Angel Cop

A testimonial of an encounter with a policeman who assisted in showing her the way back to the path of enlightenment and recovery: "One morning last spring I was driving down US1 at 5:30 in the morning. Well, I wasn't just driving, I was speeding. I was going at least 15 miles over the 45mph limit, and my mind was not on the road..."

Success Through Hypnosis

The goal of hypnosis is to access the subconscious mind which functions at a deeper level than our usual level of awareness. Our subconscious mind is not limited. It can remember everything and can transmit solutions to our problems.

A Defining Moment

A thought or decision can certainly redefine our direction in life and in love. There's a lesson in every experience. However, one usually doesn't figure out the lesson until well after the experience...

Eagle Speaks

I had arrived at my first powwow. As I sat listening to the drums I couldn't help but wonder... Did I have the strength to align myself with the power of the eagle? The courage necessary to take on the responsibility of becoming so much more than I thought I could be? The integrity to accept a powerful new dimension in my life?

Afraid of the Unknown

by Stuart Wilde. Naturally we are scared to move into the unknown because our personality relies a lot on the symbols, psychological structures, and associations we develop. We become comfortable in a society, and with a group of people -- work mates, family, and friends. However, embracing change is a matter of giving away or letting go of old traits.

My Life As A Bum

Article (short-fiction) that takes a look at being homeless and a way in and out of that experience.

Blissful Innocence

Blissful Innocence by Alan Cohen

by Alan Cohen. We have heard that "ignorance is bliss," and we usually judge and criticize ignorant people. Yet there is a form of ignorance that serves us well, and that is ignorance of limiting beliefs. A Calvin and Hobbes cartoon declared, "It's not denial. I'm just selective about the reality I accept."

We Need Women - Now

Now is the time for women's equality in Congress and at all other government and corporate decision-making levels. With men, we get rhetoric, more problems and no answers -- but lots of excuses. I am convinced that we need women's realistic, common-sense approach to the needs of modern America.

The Loving Present

The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.

The Missing Tube

A Course in Miracles asks us to keep our priorities in order. Spirit first, matter second. People before stuff. Love before fear. Leo Buscaglia noted, We were born to love people and use things, but we learn to love things and use people.

The Seasons of Our Nature

Just as there are four seasons in Nature, our inner natures also experience four seasons. In the Winter of our inner natures, we feel as if we're coming undone; an old fear we thought we'd put to rest resurfaces. The more attached we are to worldly success, or to old patterns and people with whom we've identified...

Attaining Happiness & Joy

by J. Donald Walters. We all seek permanent happiness. No one has, as his long-term goal, a happiness that is evanescent. More than anything else, what we want of life is escape from pain, and the attainment of joy. The deeper our joy, the more deeply meaningful our lives become also. The duty with which we are charged by life itself is to find that 'hidden treasure': infinite joy and bliss.

Abuse - Transforming the Memory

Abuse is deeply shattering to the body, psyche, and spirit. The process of opening up and letting go, of becoming aware, can break up the painful memories that arise from abuse, whether they've been there for a long time or are just beginning to arise.

Accessing Life Purpose

Among traditional peoples, when a woman expecting a child enters the last trimester of her pregnancy, the shamans of her community place her in a deep state of trance. The shamans then connect with the spirit of the child coming into life, and they speak to it: 'Who are you? Why are you coming into our village? What is your life purpose?'

A Public Proposal

by Alan Cohen. You can find yourself in ideal conditions and be miserable, and you can be in the most adverse conditions and soar. Environment and physical factors may influence us, but attitude makes or breaks us. You may not be able to...

Are you a Cultural Creative?

by Paul H. Ray Ph.D. & Sherry Ruth Anderson, Ph.D. Since the 1960s, 26 percent of the adults in the United States -- 50 million people -- have made a comprehensive shift in their worldview, values, and way of life -- their culture, in short. These creative, optimistic millions are at the leading edge of several kinds of cultural change, deeply affecting...

Always & Never: The Two Most Powerful Words

Always & Never: The Two Most Powerful Words

'Always'. 'Never'. These are probably the two most powerful words in the English language. Even more powerful than yes and no, since saying yes (or no) applies to the moment or subject at hand, while saying 'always' or 'never' sets the tone for everything to come. The two words can...

You DO Take It With You

They say you can't take it with you... That is false! Not only do you take it with you, but you come in with it. I'm not talking about material possessions, but rather about personality traits, lessons to be learned...


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Why Donald Trump Could Be History's Biggest Loser
by Robert Jennings,
Updated July 2, 20020 - This whole coronavirus pandemic is costing a fortune, maybe 2 or 3 or 4 fortunes, all of unknown size. Oh yeah, and, hundreds of thousands, maybe a million, of people will die…
Blue-Eyes vs Brown Eyes: How Racism is Taught
by Marie T. Russell, InnerSelf
In this 1992 Oprah Show episode, award-winning anti-racism activist and educator Jane Elliott taught the audience a tough lesson about racism by demonstrating just how easy it is to learn prejudice.
A Change Is Gonna Come...
by Marie T. Russell, InnerSelf
(May 30, 2020) As I watch the news on the events in Philadephia and other cities in the country, my heart aches for what is transpiring. I know that this is part of the greater change that is taking…
A Song Can Uplift the Heart and Soul
by Marie T. Russell, InnerSelf
I have several ways that I use to clear the darkness from my mind when I find it has crept in. One is gardening, or spending time in nature. The other is silence. Another way is reading. And one that…
Mascot for the Pandemic and Theme Song for Social Distancing and Isolation
by Marie T. Russell, InnerSelf
I came across a song recently and as I listened to the lyrics, I thought it would be a perfect song as a "theme song" for these times of social isolation. (Lyrics below the video.)