Wonder Woman and The Ancient Fantasy of Hot Lady Warriors

Wonder Woman and The Ancient Fantasy Of Hot Lady WarriorsWhen the film Wonder Woman was released, it joined the blockbuster ranks of other comic book-inspired film franchises, including Batman, Superman, Spiderman, and X-Men. But that’s not just because it features a sword-wielding Gal Gadot in knee-high boots and a metal bodice.

Puppy Pregnancy Syndrome: The Witch Doctor’s Secret

Puppy Pregnancy Syndrome: The Witch Doctor’s SecretThe dynamic behind Puppy Pregnancy Syndrome illustrates what A Course in Miracles describes as “magic,” the belief that material things outside of us can hurt us or heal us. The Course takes a firm stand that our pain and healing are more a function of our thoughts than physical causes.

Can Background Noise Be Boosting Your Performance?

Can Background Noise Be Boosting Your Performance?

Like to work in a noisy environment while your colleague prefers silence? It could be your brain is simply less “noisy” so this extra, external noise improves your cognitive functioning.

How Do We Know What Is Right For Us?

How Do We Know What Is Right For Us?A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems that whatever the question, the solution is always the same...

Finding Your People and Building Your Community

Finding Your People and Building Your Community
Living our beliefs and working whole will reveal who we truly are to the world. It will naturally attract the people that should be in our community. Yet, one of the hardest parts of building community is finding the space to let new people into our lives and letting others leave or play a diminished role.

Your Stone Age Brain Is Eating You Alive

Your Stone Age Brain Is Eating You Alive
Unlike the Paleolithic woman, the 21st-century human has a higher brain designed for transcendence. Newer areas of her brain, when awakened, can fill her with gratitude and awe and wonder at this marvelous world. However, her new brain is rarely if ever awake because the unconscious lower brain that is trying to unconsciously protect her from falsely perceived danger in her world, is eating her alive!

Empower A Girl, Transform A Community

Kakenya Ntaiya turned her dream of getting an education into a movement to empower vulnerable girls and bring an end to harmful traditional practices in Kenya. Meet two students at the Kakenya Center for Excellence, a school where girls can live and study safely...

The Power of Women: Healing The World With Feminine Energy

The Power of Women: Healing The World With Feminine Energy
The world will come into balance through the leadership of women. It will come back into balance the more the feminine energies are allowed to be, with­out censorship or limitation. This will also occur as men come to fully understand the divine feminine and reclaim this power for themselves.

Happiness, Laughter, and Riches... Is There A Connection?

Happiness, Laughter and Riches... Is There A Connection?People commented on our laughs and even suggested we record them. When people were around either one of us, they just had to laugh. We researched laughter, presented talks at health shows, went to humor workshops and conferences. We were inspired by Dr. Madan Kataria, who founded the laughter clubs in India.

Honesty and Courage Are Everyday Virtues That Help You Keep Your Heart Open


Honesty and Courage: Everyday Virtues That Help You Keep Your Heart OpenYou might think of courage and honesty as lofty ideals, almost impossible to attain. What happens if, instead, you regard them as everyday virtues that will help you keep your heart open? To keep your heart open, you must be honest about everything, even your simplest experiences.

The Ego’s Conflicting Inner Dialogue -- If You Can’t Lose It, Use It!

The Ego’s Conflicting Inner Dialogue: If You Can’t Lose It, Use It!
The good news about having duality in our perspective is that, at the very least, we have options. We have retained our gift of choice. When we don’t recognize both elements of our perception, it is a safe bet that fear has placed its veil over our heart. When this happens it becomes very hard to differentiate between what is our truth and what is our fear.

The Fascinating Process of Changing Core Beliefs

The Fascinating Process of Changing Core BeliefsWe know the universe is vast, beyond our abilities to conceive. We can see how abundant nature is. Yet many of us believe that resources are scarce, and there isn't enough to go around. This belief, like all others, is not true in itself, but becomes...

The Burden: Feeling Responsible For Everyone

The Burden: Feeling Responsible For EveryoneOur society is riddled with a myriad of dysfunctional behaviors and addictions, ways in which we attempt to deaden not only our own pain but the pain of others. And for some highly sensitive humans, appropriate boundaries around what belongs to them and what does not will become muddled.

Want To Be Healthy And Happy?

Want To Be Healthy And Happy?

Y⁠o⁠u⁠r⁠ ⁠p⁠a⁠r⁠t⁠n⁠e⁠r⁠’⁠s⁠ ⁠p⁠e⁠r⁠s⁠o⁠n⁠a⁠l⁠i⁠t⁠y⁠ ⁠c⁠a⁠n⁠ ⁠i⁠n⁠f⁠l⁠u⁠e⁠n⁠c⁠e⁠ ⁠y⁠o⁠u⁠r⁠ ⁠l⁠i⁠f⁠e⁠ ⁠i⁠n⁠ ⁠a⁠l⁠l⁠ ⁠s⁠o⁠r⁠t⁠s⁠ ⁠o⁠f⁠ ⁠w⁠a⁠y⁠s⁠. For example, studies have shown that a conscientious partner i⁠s⁠ ⁠g⁠o⁠o⁠d⁠ ⁠f⁠o⁠r⁠ ⁠y⁠o⁠u⁠r⁠ ⁠h⁠e⁠a⁠l⁠t⁠h.

Assuming and Accepting the Full Responsibility of One’s Life

Assuming and Accepting the Full Responsibility of One’s Life“Victimitis” – feeling a victim of some situation or person or any other claim – is one of the most widespread syndromes of our societies. Many people live their whole lives feeling victims of one thing or another – hence never become truly adult

Step Up and Step Out: Taking Personal Responsibility

Step Up and Step Out: Taking Personal ResponsibilityWhen we stand up and lovingly assert ourselves, we feel joy. We feel virtuous and good because we are following our inner wisdom. However, if  we have unexpressed sadness this leads to us feeling small and unimportant, and consequently acting passive. When we feel reticent to speak up and act, it is a sign that we are compensating...

What Is Your Future? The Amazing Power of Denial

What Is Your Future? The Amazing Power of DenialPolarized, compartmentalized reality has us viewing ourselves as separate, not subject to the same laws, and forever alone. This leaves us vulnerable to a consumer-driven society. Anything that promises to relieve the illusion of unbearable aloneness and self-denial becomes extremely desirable, so much so that many of us will gladly mortgage our future for the promise of a moment's relief. This is the pain and suffering we have come to accept as reality.

Finally... Being Free from the Fear-Based Ego

And Finally... Being Free from the Fear-based EgoI know what it’s like to live my life on that runaway train. One day I’m nervous about a deadline. Then I meet the deadline, everyone’s happy with my work, and I’m immediately anxious about money . . . or a conversation I need to have . . . or a hundred other things that are waiting in the wings to keep me in a constant state of anxiety.

Mending The World: Coming Together To Overcome The Darkness

Mending The World: Coming Together To Overcome The DarknessThe future, with all its upheavals, may seem cha­otic and threatening, but it is also in our hands. We create the future—each one of us—in how we live our lives and with the choices we make. With hope and inspiration as a catalyst, we can act to help mend, restore, and transform our world.

Fear Makes a Much Better Friend Than Enemy

Fear Makes a Much Better Friend Than EnemyI want you to throw away your preconceived notions of fear, along with any particular opinions of anxiety and its causes. In doing so, in opening your mind and your spirit to what might be an entirely new way of thinking and of being, you will embark upon the most challenging, illuminating, and richly satisfying journey of your life.

The Problem of Opposites and The Fear of Fear

The Problem of Opposites and The Fear of FearLove and fear or like and dislike, a pair of opposites, are mutually essential components of the faculty of feeling, for who does not fear neither loves nor feels. But note the term original fear. Man’s difficulty is that his fear is seldom original; it is once or many times removed from originality, being not just simple fear but the fear of being afraid.

Time for a Reality Check: What Are The Reasons We Resist Change?

Have You Developed A Resistance to Change?As long as we choose to see certain events as the measuring stick for our lives, we have no real chance of changing. As long as we view it this way, we will be trapped by our perceptions of the past, and our lives will endlessly repeat the same types of things over and over again until...

How To Build Self-Esteem by Loving Yourself

How To Build Self-Esteem by Loving Yourself

You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other...

Life Is Best When You Manifest

Life Is Best When You ManifestThe ability to manifest your vision for ultimate health and happiness is one of the most overlooked tools in creating permanent change. Most of us stopped using our imaginations a long time ago and have become ignorant to the power that lies within us, the power to shape our reality.

The Danger of Believing Your Negative Thoughts

The Danger of Believing Your Negative ThoughtsJust because some inner voice in your head tells you that you are unworthy, unlovable, a loser, or whatever mean “sandbox name” it wants to call you, it doesn’t mean that it’s a fact or even based in reality. You have the power to challenge and change a negative thought always, as harsh or brutal as it may be.

The Power of One: Be the Spark that Makes a Difference

The Power of One: Be the Spark that Makes a Difference

Never has there been a time that our light is more needed than now. Our voices, actions and intentions will inspire and heal so many. No longer can we sit by and just visualize... we must combine our spiritual practices with uplifting words and positive action.

Set Yourself Free By Letting Go Of Your Past

How To Let Go Of Your Past and Set Yourself FreeMany people say they cannot enjoy today because of something that happened in the past. By holding on to the past, no matter what it was or how awful it was, we are only hurting ourselves by refusing to live in this moment to the fullest...

Reframing Where We Have Been: Ultimate Truth or Ever-Evolving Truth?

Wheels Within Wheels: Ultimate Truth or Ever-Evolving Truth?We stand at the precipice of a remarkable adventure—the adventure of human evolution. We may have been here before but never in recorded history and never exactly like this. By simply being alive during these potent times, we have become the chosen ones to steward an entirely new way of being.

There IS a Reason for Living

There IS a Reason for LivingWe keep compulsively trying to control everything all around us to protect our fragile biological bodies…too often without the slightest sense of awareness that there exists within us a vast, subjective realm of eternal wisdom, filled with boundless creative capacity, that longs to...

Is Opening Your Heart Simplistic, Naïve, And Disconnected From Reality?

Is Opening Your Heart Simplistic, Naïve, And Disconnected From Reality?To just say, “You have to open your heart!” can be perceived by many people as overly simplistic, naïve, and disconnected from reality. It can be interpreted as a feel-good-warm-and-fuzzy approach that has no substance. And it can give the impression that you are in denial of the magnitude of what is happening.

Not According To Plan? What To Do When Plans and Expectations Fail

According To Plan? Not!When is the last time your life worked out the way you planned and expected it to? And if by chance a segment of it did happen to go as planned, did you feel how you expected you would? And if you did feel how you expected to, did it last forever?

Why We Need To Stop and Smell the Flowers

Why You Need To Stop and Smell the FlowersOne hears a lot about nurturing... nurturing one's self, nurturing loved ones, children, etc. I have been advised many times in my life to pay more attention to myself, and to nurture myself. Not feeling  too clear at one time about what that meant (since I had never learned how to nurture myself), I asked...

Creating The Life You Want, One Image At A Time

Creating The Life You Want, One Picture At A TimeWould you like to experience your personal best? To feel confident, secure, competent, poised and self-assured? Would you perhaps like to work at a fulfilling job? Would you like to control your own future? Most of us would answer a resounding "Yes!" to at least some of the above questions.

Reverse The Aging Process And Regenerate Your Body By ReprogrammingYour Brain

Methods Of Reprograming Your BrainThe physical body is a biological robot. This biological robot is under the control of the Computer Brain. There is absolutely nothing that is outside of our actions and our thoughts that is outside the relationship between the biological computer and your body. Your body does everything your brain commands it to do.

Collaborative Problem Solvers Are Made Not Born

Collaborative Problem Solvers Are Made Not Born

Challenges are a fact of life. Whether it’s a high-tech company figuring out how to shrink its carbon footprint, or a local community trying to identify new revenue sources, people are continually dealing with problems

Want To Become A Better Person?

Want To Become A Better Person?

Travelling offers new experiences and can open people’s minds. It allows you to get out of your daily groove – of work, commuting, housework and cooking – to think about the things that really matter and enjoy some quality time in a different place.

The Best That Can Happen

The Best That Can HappenWhen I ask clients who face a difficult situation, “What’s the worst thing that could happen?” they usually have a well-prepared list of possible dark outcomes. When I ask, “What’s the best thing that could happen?” they usually take a while to think of an answer. They are so practiced in pessimism that optimism hasn’t crossed their mind.

Why Time Seems To Go By More Quickly As We Get Older

Why Time Seems To Go By More Quickly As We Get Older

When we were children, the summer holidays seemed to last forever, and the wait between Christmases felt like an eternity. So why is that when we get older, the time just seems to zip by, with weeks, months and entire seasons disappearing from a blurred calendar at dizzying speed?

Embracing Uncertainty on The Long and Winding Road to Happiness

The Long and Winding Road to HappinessTwo dormant chemicals in the same container can co-exist uneventfully, then when a third property is added, this third chemical acts as a catalyst for creating a reaction when shaken or stirred. So it goes with self-improvement...

Reaching for the Joy is a Powerful Antidote to Fear and Anxiety

Reaching for the Joy is a Powerful Antidote to Fear and AnxietyA powerful antidote to the fear and anxiety sometimes stirred up by a health condition is joy. And sometimes joy can feel in short supply when dealing with health challenges. If we want joy, we have to actively reach for it. We’ll explore some ways to do that.

The Art of Believing and Holding On To Our Vision

The Art of Believing and Holding On To Our VisionOftentimes, in our life, we have doubts about the outcome of a situation... whether the doubt has to do with our own capabilities, or someone else's. Yet faith in ourselves is an integral part in succeeding... When we give up believing in ourselves, we give up trying.

Daring To Take Action and Stepping Into The Unknown

Daring To Take Action and Stepping Into The UnknownRealistic hope enables us to believe that we can cope with what lies ahead and gives us the courage to step into the unknown. Without being prepared to take a risk, we don’t make new discoveries about ourselves or what it means to be a human being, nor can we find the fulfillment and happiness we long for.

Is This The Way It’s Supposed To Be?

Is This The Way It’s Supposed To Be?What’s wrong with reality? A friend is disappointed in love. He tells me, “It didn’t turn out like the picture in my head.” The power lines alongside the tree-dotted highway slide against the sky like an empty bar of sheet music. “Love,” he says, “isn’t what I thought it was.”

The Age of Separation: The Story of the People

04 27 the age of separation the story of the peopleMy childhood perceptions were part of a narrative I call the Story of the People, in which humanity was destined to create a perfect world through science, reason, and technology: to conquer nature, transcend our animal origins, and engineer a rational society.

Is Your Life Being Run by "Should"?

Is Your Life Run by "Should"?
The bummer about 'shoulds' is that when we are dominated by them, we are also dominated by the fear of being rejected or abandoned in some way, because that's the core emotional fear that activates many of them. These ongoing fears leave many of us drained and exhausted...

Being Your Own Therapist: From Self-Talk to Self-Healing

Being Your Own Therapist: From Self-Talk to Self-HealingThe results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax. Two processes can happen spontaneously even when you are not having professional treatment: catharsis and abreaction. It can be a little alarming, but you will feel better as a result of it.

Dare To Make Eye Contact With Others

Dare To Make Eye Contact With OthersDare to make eye contact with another. As the adage says, "The eyes are the window to the soul." Making eye contact is one of the most basic ways to share our inner light with another. Daring to communicate with someone in this simple way is...

How Your Smartphone Can Encourage Active Living

How Your Smartphone Can Encourage Active Living

Physical inactivity is the fourth leading risk factor for death globally and has reached the status of a global pandemic — a definition that is usually associated with infectious diseases like influenza.

An Easy Way To Change How You Feel

An Easy Way To Change How You Feel

Smiling really can make you feel happier, report researchers. The paper looked at nearly 50 years of data testing whether posing facial expressions can lead people to feel the emotions related to those expressions.

How To Create A New Story Based On Respect

Creating a New Story Based On RespectThe yearning that so many of us feel for a “return to the earth” can be seen as acknowledgment that something is lacking in our daily lives, and the fact that crucial elements of life are missing from mainstream culture.

Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?

Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?Ask yourself, "Who do I pretend to be?" Sometimes we become so immersed in who we think we are -- or who others imagine us to be -- that we begin to identify with the mask that we wear as we weave our way through the world.If we come to believe that we are our mask, then...

The Bubble: A Superhero Shield With Special Powers

The Bubble: A Superhero Shield With Special PowersPerhaps you’re feeling a little chaotic in your mind — or worrying about everything and losing sight of what is important and what isn’t. Hands up then, everyone! It is a very likely state for a lot of us as we can often feel that a lot of demands are put on us.

Pursuing Happiness for Tomorrow? Find Joy in Today

Pursuing Happiness for Tomorrow? Find Joy in TodayDuring my own transformation, I came face-to-face with all my needs, wants, patterns and beliefs and I learned to see them all, to dissect them, to untangle their root causes, and to weed my garden of life. It was during this time that I also experienced the difference between Joy and Happiness.

Conflicting Desires: Can You Have Whatever You Want?

Conflicting Desires: Can You Have Whatever You Want?If you have contradictory desire streams -- desires for two opposing things at the same time -- it becomes much more difficult for Nature to fulfill your desires. For example, you might think that you desire an ideal relationship, but if part of your brain is thinking, "Hah, you don't deserve that. It's never worked before.."

Become A Master Reframer – Seeing Negative Stuff Differently

Become A Master Reframer – Seeing Negative Stuff DifferentlyYou can turn negative situations on their head. This isn’t to say that bad or negative things don’t happen; rather that, if it does, you can look at what you can do about it by viewing things differently and looking for alternative meanings.

What Your Attention Is Upon, You Become

What Your Attention Is Upon, You BecomeWhen our three children were living with us, we had a family dinner each night. As we were eating, we always asked, “Tell us something good that happened to you today.” We all took turns telling something good that had happened. We wanted our children to focus first on the good in life.

How Is Your Sense of Personal Power Limited?

Is Your Sense of Personal Power Limited?Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...

Taming the Tiger: How to Safely Deal with Difficult Emotions

How to Cope with Difficult EmotionsEmotions cause trouble or create feelings of discomfort, but now is the time to find ways to work with emotions constructively, especially those that cause the most trouble. Many people cope with working with difficult emotions or emotional patterns by repressing them. 

How the World Works—Three Basic Energy Principles

How the World Works—Three Basic Energy PrinciplesEverything is energy. Energy in its pure form is neutral. It’s not good or bad, right or wrong, positive or negative. What gives energy a particular quality is how we engage with it and how we use it.

Do Humans Have A Need For Meaning and Life Purpose?

Existential Maturity and Our Human Need For Meaning and Life PurposeThere is no one meaning of life but rather a multitude of subjective life meanings, and there is no one purpose to life but rather a multitude of subjective life purposes. Each person must sort out her life purposes and life meanings, and proceed to make value-based meaning...

Helpful Keys To Help You Discover, Enjoy And Hold On To Happiness

Helpful Keys to Help You Discover, Enjoy & Hold On to HappinessDoes happiness arise by attaining a certain status, or by finding the love of your life? If you chase happiness in the things of this world, you will become disillusioned. No matter how much stuff you acquire, how much you are admired...

Freedom of Being: Heed the Call and Dare to Live

Freedom of Being: Heed the Call and Dare to LiveViktor E. Frankl, in his book, Man's Search for Meaning, recounts his experiences in a concentration camp during World War II. He maintains that though he remained a prisoner, his inner self would always be free. He always had the freedom to think whatever he wanted to think; a freedom no one could take from him.

Act with Kindness, Considering Everyone and Everything

Act with Kindness, Considering Everyone and EverythingKindness towards people means being considerate, friendly and generous. The opposite to kindness is intentionally causing harm. The Process rewards us for deeds of kindness, and corrects us for deeds of harm. There are always consequences for our actions.

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