My Priorities Were All Wrong

My Priorities Were All Wrong
I came across self-improvement mogul Tony Robbins not long after that conversation with my therapist, so I signed up for his “Unleash the Power Within” seminar in February 2013. It started me on the path to figuring out who I was, who I wanted to become, and what my purpose was.

All You Need Is Love... and Pneumaplasm

All You Need Is Love... and Pneumaplasm
"All you need is love,"
sang The Beatles and how we wish that were true! We also need truth, which is a word symbol that describes the essential "translation" of Love, capital L, for specific applications. And Love transmits through a special medium: pneumaplasm.

Clear Intention + Blessing = Pure Spiritual Dynamite

clear intention + blessing = pure spiritual dynamite
We all use intention all day long and couldn’t exist without constantly forming intentions. But between “I plan to go to see this movie tonight” and Gandhi’s intention to free his country from colonial rule using the power of non-violence, there is a slight difference!

How To Go From "I Never Get What I Want" to Getting What You Want

How To Go From  "I Never Get What I Want" to Getting What You Want
With all the self-help information available today, why isn't everybody happy and why doesn't everyone get what they want. Why are so many people struggling to achieve something only to give up in frustration? How many self-help or motivational workshops have you attended only to have the excitement wear off after a short period of time?

What Is A Psychopath? Could You Be One?

What Is A Psychopath?
Millions recently flocked to the cinema to watch Joker, the origin story of Batman’s notorious nemesis. Many have commented that the film is a portrait of a textbook psychopath.

Leaving the Path of Least Resistance and Creating a Path to Happiness

Leaving the Path of Least Resistance and Creating a Path to Happiness
Habit patterns provide a structure that enables us to easily perform routine things. The danger is we often continue with the habit pattern because we are used to it, even when it is no longer effective and satisfying. The idea of taking a new path is to be awake to our patterns and create new...

How To Do What It Takes To Live Your Dreams Fully at 100%

How To Live Your Dreams Fully at 100%
There are three forces that motivate people. The first two are avoiding pain and seeking pleasure; these are fueled by desperation. The third, inspiration, transcends the others. When you're inspired, you embrace both pain and pleasure in the pursuit of your purpose.

Ten Steps to Become Confident in Yourself and Bring Your Dreams To Fruition

Ten Steps to Become Confident in Yourself and Bring Your Dreams To Fruition
One of the main things that stops people from bringing their dreams to fruition is a lack of confidence. When you are confident, you know you will handle whatever comes up in the best way you can and move on. Regardless of what happens, you will still be whole and complete unto yourself.

Seeking A More Meaningful and Purposeful Life

Seeking A More Meaningful and Purposeful Life
Leading a life filled with meaning and purpose can greatly con­tribute to your level of happiness. Meaning and purpose in life are foundational to our existence. Like the other existential concerns about death, responsibility, and isolation, they can have far ranging implications for how we conduct our lives.

The Loss of Ignorance: Helping Our World Waken From Its Slumber

The Loss of Ignorance: Helping Our World Waken From Its Slumber
And suddenly the two realities—my regular life and my life with Apollo and the staggering forces I’d worked with in the circle—collided with a shock that sent me reeling as I fully grasped the profane shallowness of my previous modern existence. And with the realization came a sudden overwhelming sense of loss.

Charity Begins at Home: Be Nice To Yourself and Be Authentic

Charity Begins at Home: Be Nice To Yourself and Be Authentic
'Charity begins at home' is not a bromide. It is a direction. It means start with being nice to yourself, your authentic self, then try being nice to everyone else. When we place ourselves too low in the pecking order, we feel henpecked and...

To Boldly Go or To Play It Safe

To Boldly Go or To Play It Safe
Two different people live in your mind: One is an engineer calculating odds and risks according to known science. The other is the voice of passion, intention, and spirit, prone to take leaps of faith beyond known science. Both are important.

Change the World... One Action at a Time

Change the World... One Action at a Time
We are each like miniature transmitters, putting out into the air whatever we're about at the moment.  For example, prayer has been demonstrated in double-blind, scientifically-controlled experiments run at Harvard University to speed healing, even when...

A New Paradigm Shift Is Underway Today in Physics and Consciousness

10 27 a new paradigm shift is underway today
There is a widely discussed “paradigm shift” underway today. It brings a two-fold revolution—actually parallel strands of a ­radical “evolution.” First and most basically, an evolution in our understanding of the fundamental nature of the world.

Leverage Your Strengths and Find Meaning in Struggles

Leveraging Your Strengths and Finding Meaning in Struggles
Being on constant alert for danger has, at least from an evolutionary standpoint, helped us survive as a species. An unintended consequence is that it also has pushed us to have a negativity bias. Most people must make an effort to think positively instead of negatively.

Energy Cannot Be Destroyed; It Can Only Be Transformed

Energy Cannot Be Destroyed; It Can Only Be Transformed
Much as we might like to, at the energy level, we can’t get rid of something we don’t like—a thought, a feeling, a belief, a circumstance, or a situation. The good news, however, is that we can transform it.

No One Is An Island: We Are Companions, Not Competitors

No One Is An Island: We Are Companions, Not Competitors
Margaret Wheatley talks about how, in the midst of chaos, our greatest challenge is to believe in our own goodness; how we are all afraid of change; how, when fear augers in, leaders must demonstrate patience, forgiveness and compassion; how we must approach chaos with humility rather than blame and negation...

Why Some Psychic Tests Are Not Very Good

Why Some Psychic Tests Are Not Very Good
Asking people to answer a question quickly and without thinking doesn’t get honest responses, especially if the quick response isn’t the most socially desirable, research finds.

How I Learned To Make Distraction Work For Me

How I Learned To Make Distraction Work For Me
Even today, 20 years after my childhood diagnosis of attention deficit hyperactivity disorder (ADHD), I am still keenly aware of how my attention wavers, lapses or holds differently from that of most people.

Bees Can Learn Higher Numbers Than We Thought

Bees Can Learn Higher Numbers Than We Thought – If We Train Them The Right Way
Bees are pretty good at maths – as far as insects go, at least. We already know, for example, that they can count up to four and even understand the concept of zero.

The Old Story Is Breaking Down and Our Dormant Humanity Is Awakening

The Old Story Is Breaking Down As Our Dormant Humanity Awakens
Do you look toward the future with a mixture of dread, yes, but also a kind of positive anticipation? When a big crisis looms, a superstorm or financial crisis, is there a part of you that says, “Bring it on!” hoping it might free us from our collective entrapment in a system that serves no one (not even its elites)?

Why So Many Of Us Became Imposters: The Role Of Society

Why So Many Of Us Become Imposters: The Role Of Society
What is the role of society and what are the psychological reasons that are likely to make some people prone to feeling fake or phony? Understanding these factors will help you to recognize why you may have developed your own feelings of imposterism and to appreciate that this is not your fault; it is not a weakness or failing to have Imposter Syndrome.

Stepping Out Of Fear Into Love: The Path to Becoming More Conscious

Stepping Out Of Fear Into Love: The Path to Becoming More Conscious
Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. As Jung defines it, consciousness is the perception of a relationship between a subject (my ego) and something else that's either outside of me or part of my inner world. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.

Everything Is Connected and Forms "The Process"

Everything Is Connected and Forms
Everything is connected to form The Process. You can prove this for yourself with some simple examples. I’m assuming you’re dressed right now as you read this book. Look at the clothes you’re wearing. How did they get there? Probably because you dressed yourself earlier in the day. Getting dressed was a process.

The Neuroscience of Motivation and How to Improve It

The Neuroscience of Motivation and How to Improve It
Motivation can be a hard thing to come by. Whether at home, at school or at work, most of us have been in a situation where we know exactly what to do but lack the mental power to do it.

How I Learned To Stop Trying To Fit In

How I Learned To Stop Trying To Fit In
My name is Eloise and I am many things at once: I am a graduate student at the University of Oxford; I am a tutor, a rower, a feminist, a granddaughter, a daughter, a sister, a stepsister, a friend. I am also autistic.

Depressed? Creating A Healthy Lifestyle Can Help

Depressed? Creating A Healthy Lifestyle Can Help
Depression and anxiety are diseases, and like most dis­eases, your lifestyle can affect them. Both your body and your brain require proper care and fuel, which is what a healthy lifestyle provides. Think about it: If you had heart disease, would you eat hamburgers and fries and expect to get better?

These Beliefs About Learning Are Holding You Back

These Beliefs About Learning Are Holding You Back
If you think you just don’t have the brain for certain skills, you’re deceiving yourself, a new book argues. This belief undermines your ability to learn—whether it’s math, basketball, or playing the clarinet.

Taking Responsibility for Yourself: Love As A Conscious Choice Motivated from Within

Taking Responsibility for Yourself: Love As A Conscious Choice Motivated from Within
If you have accepted the idea that you are totally responsible for everything that happens in your life, and also for everything that happens in your body, and therefore for everything that happens in your consciousness, you must also have accepted the idea that no one else is responsible for you, or for the things that have happened in your life.

What Is Cognitive Behaviour Therapy?

What Is Cognitive Behaviour Therapy?
If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.

Living Impeccably: This Present Moment Is Our Gift To The Universal Self

Living Impeccably: This Present Moment Is Our Gift To The Universal Self
The consciousness we develop in ourselves in each lifetime extends beyond the physical body. It exists prior to being born and after we die. Therefore, our obligation is to live the truth encoded in us to the best of our ability, and our contribution is to evolve our individual consciousness in a way that uplifts humanity’s collective consciousness.

How Life Ordeals Can be Used as Chrysalis Crises

How Life Ordeals Can be Used as Chrysalis Crises
For as long as I can remember I’ve been told there are two things we can count on in this world: that everything changes, and that there always will be a certain amount of suffering in life. I’ve found that the changes are not always evident, nor the suffering constant, but both are typically present at times of crisis.

Renewal Is Possible: True Forgiveness Is A Clean Slate

Renewal Is Possible: True Forgiveness Is A Clean Slate
A Course in Miracles tells us that at any moment we are capable of starting over; we can create a new beginning by selectively forgetting what we don't wish to carry into now. We are not bound by our past, unless we choose to lug old baggage with us.

To Be Happy, The Approval Of Others Is Not Needed

To Be Happy, The Approval Of Others Is Not Needed
To be sincere with oneself means not to let his happiness depend on the approval of others. In the context of the quest for bliss, opinions simply do not matter. The only important thing is how to deepen that bliss...

Woman Overboard: The Depths of Depression

Woman Overboard: The Depths of Depression
It is estimated that 8 to 15 percent of all women are faced with depression at one time or another as they go through menopause. Close to nine million women nationwide are plagued with depression at some point in their lives. Even though depression is affected by hormonal changes and genetic factors, it is not dictated by them.

“Shoulds” Get In The Way Of Free Will

“Shoulds” Get In The Way Of Free Will
I can see where my ancient bruises have taught me survival. I learned so much more than resilience and strength. Being battered by life events offered me opportunities to find a state of surrender that opened my ultimate will not just for having well-being but also for learning it.

Resolving the Sorrow, Suffering and Trauma by Stepping into Love

Resolving the Sorrow, Suffering and Trauma by Stepping into Love
We are aware of so much suffering in the world: wars, terrorists, mass shootings, displaced refugees, American police killing innocents, and people being hurt or killed in so many ways. You may have suffered trauma yourself. It is healing to have a way to work internally with this sorrow in concert with the ways we are called on to work in the world.

Answering the Soul's Call and Discovering a Higher Purpose in Daily Life

Answering the Soul's Call and Discovering a Higher Purpose in Daily Life
The quiet isolation of growing up in an alcoholic home accustomed me to silence, sent me into nature for my solace and companionship. I do not believe we grow only through difficulties, but the soul uses the means necessary to move us out of stasis. As I have grown in my ability to hear the soul...

Changing The Gender Stereotypes In Music

Changing The Gender Stereotypes In Music
In 2019, surely we are past the days in music class where boys are shunted to drums and trombone while girls are pushed toward flute and choir? Not necessarily so.

Is There A Magic Formula? Meditation, Mindfulness, and Essential Oils

Is There A Magic Formula? Meditation, Mindfulness, and Essential Oils
At my age, I am aware that there is no magic formula, and that life is a journey. We each travel on our own path, which may sometimes be easy and sometimes difficult to tread. However, there are positive and negative ways of coping with the stresses and joys of everyday life.

Why Beer Has A Sexism Problem

Why Beer Has A Sexism Problem
When CAMRA, the UK real ale campaign group, decided to ban beers with sexist names and labels from the Great British Beer Festival this summer

Are You Willing to Change? It's Easy, Really!

Are You Willing to Change? It's Easy, Really!
If you want change in your life, then you are the one who must do the changing. When you change, then all the other people in your world will change in relation to you. Are you willing to change? All you have to do is change some thoughts and release some beliefs. Sound simple? It is. However, it's not always easy...

The Art of Letting Go Is Active, Not Passive

The Art of Letting Go
Endings may not be so easy, but they are not optional in this life. There comes a time when a certain activity must be let go. Or a time when a relationship truly needs to end or, at least, change form. The art is knowing when this time comes, and paying close attention to your true inner feelings

Expressing your Emotions through Art

Express your Emotions through Art
Emotions are invisible. We can't see them directly with our normal vision. Rather, we feel them in our bodies. As for detecting other people's emotions, you know by the signs. Even when no words are spoken, you often know what's going on inside another person.

The Great Liberation: Becoming What You Are

The Great Liberation: Becoming What You Are
Those who search for happiness do not find it because they do not understand that the object of their search is the seeker. We say that they are happy who have “found themselves” for the secret of happiness lies in the ancient saying, “Become what you are.”

Life is a Series of Positive and Negative Steps

Life is a Series of Positive and Negative Steps
Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.

Can People Actually Multitask?

Can People Actually Multitask?
Many of us believe we can do two things at once. We try it every day even though our limitations are obvious.

Just What Is The Point Of Education?

Just What Is The Point Of Education?
For much of human history, education has served an important purpose, ensuring we have the tools to survive. People need jobs to eat and to have jobs, they need to learn how to work.

Create A New Story for Yourself: Become The Hero of Your Own Life

Being Willing To Create A New Story for Yourself
Feeling ourselves a victim is never a good choice to make when confronted with difficult circumstances. Self-pity, complaining, and pessimism do not serve us well, but take us in a downward spiral increasing our unhappiness and making the situation worse. It’s far better to choose to be hopeful that we can get through this...

Seeing Through New Eyes: Twelve Keys to a New Life

Seeing Through New Eyes: Twelve Keys to a New Life
When you have begun seeing through new eyes, it might still appear to others that nothing about you has changed. However, you know inside yourself that everything has changed. A Zen proverb says: Before enlightenment, chop wood, carry water; after...

Tap Into Your Own Magic: Where You Look Is Where You Go

Tap Into Your Own Magic: Where You Look Is Where You Go
At the end of the day we’re all looking for magic. This includes the ability to affect change, sometimes miraculous change, in our lives at will. Energy wants to move and flow, and once you start to listen to it and tune in, it will take you on amazing journeys.

The Greatest Piece of Art You Will Ever Make Is Your Own Life

The Greatest Piece of Art You Will Ever Make: Your Own Life
Often the spirits only whisper and we confuse their voices with the wind, but if we do not pay attention, they may well unleash a hurricane in our lives. They certainly did with me and with many of my students because we were slow responding – but we lived to tell the tale and it was a tale of rebirth and miracles.

Creating Your Ripple Effect: Myths and Truths about Social Promise

Creating Your Ripple Effect: Myths and Truths about Social Promise
When many people think about making a social impact, they do not think that this change can extend to themselves and their life’s work. On the one hand, it feels exciting and worthwhile to take on a worthy cause, and on the other, it can feel too time consuming and overwhelming.

Where To Start Reclaiming Our Birthright? Viewing Life As A Vision Quest

Where To Start Reclaiming Our Birthright: Viewing Life As A Vision Quest
If any nationality is followed to its roots, there will be an Earth-based society with its own form of shamanic healing. Shamanism is a spiritual-healing practice (not to be confused with religion) at the foundation of all indigenous, Earth-based, societies. In short, shamanism mends where the laws of nature have been broken. The spiritual illness of “soul loss” is a universal shamanic concept.

The Four Starting Points to a Healed Life

Four Starting Points to a Healed Life
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...

Emotional Suppression Causes Serious Damage to Bodies, Minds, and Spirits

Emotional Suppression Causes Serious Damage to Bodies, Minds, and Spirits
Emotional suppression sometimes serves a useful, even essential purpose. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious...

The Hypersane Are Among Us, If Only We Are Prepared To Look

The Hypersane Are Among Us, If Only We Are Prepared To Look
Hypersanity’ is not a common or accepted term. But neither did I make it up. I first came across the concept while training in psychiatry, in The Politics of Experience and the Bird of Paradise (1967) by R D Laing.

A World Beyond Labels: Love Without Labels

A World Beyond Labels: Love Without Labels
When one of my coaching clients complained to her doctor that she was depressed, he diagnosed her as having a personality disorder and referred her to a psychiatrist. The psychiatrist told her she did not at all have a personality disorder; she was just depressed. She talked through her feelings and walked out of the session feeling liberated from the burden of a label.

Never Give Up on Your Dreams: My Leo Buscaglia Miracle

Never Give Up on Your Dreams: My Leo Buscaglia Miracle
Have you ever had a dream that you wanted so deeply, but it just did not seem to be coming forth for you? I would like to give you the possibility that, right as you are reading this article, details are being put into place to allow your dream to come true. It is just about believing, trusting, and keeping your vision.

Entertaining Infinite Possibility for a Brighter Future

Entertaining Infinite Possibility for a Brighter Future
Ever since I can remember, I’ve believed that magic is real. Even as an adult, after completing school and becoming steeped in “reality”—as defined by the mundane world—my supernatural sense of the “extraordinary” has amplified rather than diminished. This sense of the magical has to do with an intuitive feeling that all of creation is alive—that there is an indwelling of consciousness existing in everything we see around us. Perhaps even more substantial, however...

Life Practice: Becoming Embodied

Life Practice: Becoming Embodied
I have a small note above my desk that is titled: “Non-Negotiable Necessities.” These are the things in my life that I truly can’t live without. They comprise the foundation of my self-care that, if neglected, sets me off balance and makes me much less effective in all that I do.

Shifting to Heart Intelligence: We Start With Just Three Questions

Shifting to Heart Intelligence: We Start With Just Three Questions
When we are in the throes of a “breaking open,” it can be hard to know where we are and what is happening. When the ground beneath our feet is shifting and everything around us seems to be changing, we may even feel like we no longer recognize the world around us. So a first step is to find some clarity about where we are now and “what wants to happen” next.

How Can External Change Lead to Internal Change?

How Can External Change Lead to Internal Change?By the time my patients pick up the phone to make an appointment with me -- or to call any healer, for that matter -- two very important steps have occurred first. First, they have decided that something is awry in their life, something is not as they want it to be; and second, they have decided to do something about it. They are at a gateway...

The More Work-Life Balance We Have, The More We Want

The More Work-life Balance We Have The More We Want
Workers in countries where shorter working hours are the norm are more likely to complain of poor work-life balance, according to our research recently published in the journal Social Forces.

Take a Few Minutes to Build Your Positive Future

Just a Few Minutes to Build Your Positive Future
When you visualize the past or the future, to the brain and nervous system it’s as if you are directly there, experiencing it. It prompts a physiological response. So we do a positive visualization into the future — a futurization — to prepare the body and mind for the future.

Are Humans Designed To Be Happy?

Are Humans Designed To Be Happy?
Chasing the happiness dream is a very American concept, exported to the rest of the world through popular culture. Indeed, “the pursuit of happiness” is one of the US’s “unalienable rights”.

How To Build Your Confidence -- And Spark It In Others

"Confidence is the necessary spark before everything that follows," says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence

How to Slow Down, Savor the Moment, and Be Happy

How to Slow Down, Savor the Moment, and Be HappyI know that pure bliss is simple. It is free. And wherever you are, however busy, you can always find a few moments of bliss. How is your day going? Or is it going, going, gone -- just like that, in the blink of an eye? Is the roller coaster of your life running so fast you're afraid to jump off?

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