The Four Starting Points to a Healed Life

Four Starting Points to a Healed Life
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...

What Does It Mean To Become More Conscious?

What Does It Mean To Become More Conscious?
Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. As Jung defines it, consciousness is the perception of a relationship between a subject (my ego) and something else that's either outside of me or part of my inner world. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.

No One Is An Island: We Are Companions, Not Competitors

No One Is An Island: We Are Companions, Not Competitors
Margaret Wheatley talks about how, in the midst of chaos, our greatest challenge is to believe in our own goodness; how we are all afraid of change; how, when fear augers in, leaders must demonstrate patience, forgiveness and compassion; how we must approach chaos with humility rather than blame and negation...

As Within, So Without: How To Be The Change

As Within, So Without: How To Be The Change
Today, millions of previously gracious, loving individuals have been enrolled in madness. They, or perhaps we, now hate the President and rage against a rigged system. Self-righteousness doesn’t alter the frequency of our personal energetic broadcasts, be they loving or hateful. We witness the reflection as escalating “terrorism” of various kinds. As within, so without.

Being Your Own Therapist: From Self-Talk to Self-Healing

Being Your Own Therapist
The results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax. Two processes can happen spontaneously even when you are not having professional treatment: catharsis and abreaction. It can be a little alarming, but you will feel better as a result of it.

It's All Up To You: Choose the Ideal as Your Guide

It's All Up To You: Choose the Ideal as Your Guide
For most people, deciding what to do in life is a pretty tough decision. Maybe that's why so many of us avoid thinking about it. Besides, when we simply react to life as it presents itself, we can make life itself responsible for what happens to us, rather than taking any responsibility ourselves.

Where Is The Holiest Spot on Earth?

Where Is The Holiest Spot on Earth?
It was one of those days when the world was supposed to come to an end. The planets had achieved the crucial alignment, the ancient prophecies were being fulfilled, and psychics confirmed this would be the turning point. Hordes of people were rushing to safety at spiritual power places around the globe...

Why You Stink At Fact Checking

Why You Stink At Fact Checking
Research from cognitive psychology shows that people are naturally poor fact-checkers and it is very difficult for us to compare things we read or hear to what we already know about a topic. In what’s been called an era of “fake news,” this reality has important implications for how people consume journalism, social media and other public information.

Tattoos Through The Lens Of Consciousness

Tattoos Through The Lens Of Consciousness
Believe it or not, your tattoo, and what it represents, is cap­tured in your consciousness. It is immortally etched into your cel­lular memory and will either enhance or lower your vibration, based on the intention and emotions imbued at its creation.

How To Strengthen Your Inner Nurturer Voice

How To Strengthen Your Inner Nurturer Voice
Most of us can access a supportive voice when we speak to small chil­dren or animals. That’s your Inner Nurturer voice! It may feel difficult to access if you haven’t practiced it very often, but it’s there. If you have trouble accessing your own Inner Nurturer voice, you can...

Creating A Life Of Positive Meaning

Your Life, Your Legacy, Your Choice: Living In Ways You Would Be Pleased To Remember
Granny was satisfied with life. Despite adversity, she did not dwell on or run from the disappointments of life; she courageously faced hardship by grieving, accepting, forgiving, and moving on. She made mistakes. But instead of living with regret, she made the effort to make a better choice the next time she faced a similar situation.

Do You Know What You Want and What You Need?

Do You Know What You Want and What You Need?
A knowledge of basic psychology can be extremely useful in giving us insights into our psyches so that we can learn our true needs. Anne Miller, a friend of mine, was a mother of five children when she started studying psychology on her own. From this she learned that she wanted to become a lawyer, and...

Moving from Your Old Story to the Truth of Your New Story

Moving from Your OId Story to the Truth of Your New Story
When we look at the various stories we tell ourselves about our lives, certain patterns become apparent, and it may be possible to discern in these patterns two (or possibly more) dominant themes. One might represent the “old story” of one’s life, and the other the “new story.” The first is often associated with various wounds one is born into or has grown into as a member of this culture. The second story represents where one is going, and is consistent with the healing of these wounds.

Understanding Cycles, The Universe and The Nature Of The Soul

Understanding Cycles, The Universe and The Nature Of The Soul
Our earliest ancestors had an innate understanding of the Universe and the nature of the Soul. As keen observers of the natural world, they marked the waxing and waning cycles of the sun and moon, the yearly rotation of the seasons, and the birth, death, and rebirth of their crops each year. They saw the sun rise at dawn and disappear on the horizon each night, only to be reborn the next day, repeating the sacred Circle of Life...

Mind Over Mountain

Mind Over Mountain
My first time hiking I was in physical distress just walking uphill. Resting briefly, I recovered and continued. I began imagining a string at the top of my head connected to the top of the mountain. The peak was pulling me to it. I also imagined myself standing on the summit.

The Woman Who Chose to Plant Corn

The Woman Who Chose to Plant Corn
A Diné (Navajo) friend of mine, Lyla June Johnston, sent me a one-line email: “I am not going to Harvard… I am going to plant corn.” Her statement signals a profound divergence from the path she’d set out on when she was an undergraduate at Stanford University. She is choosing instead to learn the lifeways of her culture...

Letting Go Of Our Fear When In The Midst Of Change

Letting Go Of Our Fear When In The Midst Of Change
A friend of mine who is very aware of these changes and has been stuck for some time asked me how we move forward. “If you could write some sort of guideline, it would be helpful,” she suggested. I took some time to really contemplate this, vividly recalling what my own experience had been. I will attempt to describe it to you.

Oh No, Not This Place Again!

Oh No, Not This Place Again!How many times have you found yourself in a repetitive cycle you just can’t seem to break? Are you back to that same old situation again, the one that makes you feel powerless and miserable? It’s easy to judge yourself harshly as you think, What happened? I did all that...

Are You Soul Conscious...or in Trance?

Are You Soul Conscious...or in Trance?
Any moment in which we are unaware and out of balance and harmony, then we are in trance. When we are feeling superior and feel justified in our judgments, we are in trance. When we feel inferior or unworthy, we are in trance. Streams of past, future, or worrisome thoughts that surface...

Learning Our Lessons Through Crisis and Life Stories

Learning Our Lessons Through Crisis and Life Stories
S
ad but true, we all grow out of the soil of pain....The crises that arise in our lives are here to serve us, not to hurt us. As counterintuitive as this sounds, crisis is nothing more than your own soul trying to get your attention, to show you your path. The soul uses pain, crisis, and trauma to wake us up.

It’s Not Just Imagination, It’s Perception

It’s Not Just Imagination, It’s Perception
If you can remember when you learned to drive a car you will recall how difficult it was to focus on everything at once. There was the steering, the looking in the rear view mirror, the gas pedal, the brake, the turn signals, etc. Gradually, it all became familiar and then automatic, until you were able to just enjoy driving. That’s called unconscious competency.

7 SECRETS to a Great Life

7 SECRETS to a Great Life
A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.

Why You May Have Developed A Resistance to Change

Have You Developed A Resistance to Change?
As long as we choose to see certain events as the measuring stick for our lives, we have no real chance of changing. As long as we view it this way, we will be trapped by our perceptions of the past, and our lives will endlessly repeat the same types of things over and over again until...

Who Am I Now That I’m Retired?

Who Am I Now That I’m Retired?
Preparation for retirement usually focuses on financial planning and security. And with good reason. A financially secure life is a lot happier than an insecure one. However, emotional security in this stage of life is of equal importance; sadly, this issue is not so energetically addressed.

Of Horseshoe Crabs and Empathy

Of Horseshoe Crabs and Empathy
The crabs and kelp and eels are all gone. The mind searches for the cause – to understand, to blame, and then to fix – but in a complex non-linear system, it is often impossible to isolate causes. This quality of complex systems collides with our culture’s general approach to problem-solving, which is first to identify the cause, the culprit, the germ, the pest, the badguy, the disease, the wrong idea, or the bad personal quality, and second to dominate, defeat, or destroy that culprit.

5 Ways Work Can Help You Beat The January Blues

5 Ways Work Can Help You Beat The January Blues
Blue Monday is fast approaching – January 15. It’s “the most depressing day of the year”, when we are all at our most melancholy according to psychologist Cliff Arnall. The post-Christmas January blues have set in and it’s peak month for divorce lawyers and job searching...

How To Transform Old Feelings Into A Gift

How To Transform Old Feelings Into A GiftWe frequently speak of our feelings as if we are them. You hear it in our patterns of speech: “I am angry,” as if to say, “I am anger.” However, feelings naturally arise as passing states of awareness and are not part of us. Rather, they give feedback and then expire.

Why Tax Cuts Make Us Less Happy

Republicans recently announced their tax plan and are hoping to turn it into law before Thanksgiving. While details are in flux, it would likely eliminate the estate tax, lower the top marginal rate and slash corporate rates, producing, in sum, what the president has dubbed a “gigantic” tax cut.

Getting Real: The Most Direct Path to Wholeness

Getting Real: The Most Direct Path to WholenessHonest communication is not only the quickest, most direct path to wholeness, it is also the least expensive. Without spending years in a therapist's office, you can get out of the morass of judgments, generalizations, shoulds, withholdings, assessments, and explanations about why you are the way you are.

Getting Out of Our Way with Trust and Timing

Getting Out of Our Way with Trust and TimingSometimes, things just go our way. We call it luck or we attribute it to simply having a good day, but in truth, we have been given a glimpse of the actual nature of the universe. If only for the moment, our state of being pulls to us this divine experience of synchronicity. There is rhyme and reason to...

The Psychology Of The Clutch Athlete

The Psychology Of The Clutch Athlete“I don’t know. It’s unbelievable. It’s amazing,” said Dodgers outfielder Enrique “Kiké” Hernandez after game 5 of the National League Championship Series, when he became the first Dodger in the team’s 134-year history to hit three home runs in a postseason game.

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