How very often many of us develop the habit of looking at the adverse side of life! We lay undue stress on those exceptional incidents that cause us inconveniences, discomfort, or unhappiness.
We don't stop at this. We permit these distressing conditions or circumstances to color our entire outlook, and to cause us to judge life in terms of the isolated, unfavorable things -- rather than of the more usual and favorable ones.
The result: loss of personal happiness, enthusiasm, and contentment. It brings about an attitude of futility and a feeling of depression and helplessness. At such moments, life feels like a burden, rather than a challenge and a joy.
However, admittedly, life is filled with problems and difficulties. At times it can be very ruthless. But these distresses and problems are exceptions, for their number is insignificant when compared with the blessings that are a part of the warp and woof of each day.
Recognizing and Appreciating Our Blessings
To recognize and appreciate these blessings we must develop an "awareness" of them. We must develop the habit of seeing that which is the norm, rather than that which is the exception. We must learn to respond to the flowers in our garden, rather than to concentrate on the few weeds we do not like.
Fortunately, there is a very simple way in which we can develop this "awareness" and raise the caliber of our life to one of confidence, joyousness, and challenge.
It is the simple practice of counting our blessings -- as opposed to counting our tribulations or afflictions.
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Let us list them on a sheet of paper divided into two columns; one for the afflictions, and the other for the blessings that are ours.
It is amazing how few are the afflictions or negative factors that one can list.
On the other hand, it is even more astonishing how many are the blessings, any one of which would make life worthwhile.
Let's count our blessings, or at least a few of the hundreds of things that life benignly gives us, often without efforts on our part -- things that mean so much to us that they are priceless.
Here are a few of the blessings that are common to most of us.
- The woman (or man) who is our mate;
- our children;
- all the happy memories they have given us;
- our job;
- our home;
- the good health of our family;
- our food;
- educational opportunities;
- recreational facilities;
- our freedom of religion;
- the nearness of our churches;
- our temples of worship;
- our unlimited opportunities for success
- our unlimited opportunities for advancement;
- our democratic way of life;
- our form of government;
- all the good friends we have;
- the song of the meadowlark;
- the beauty of this day;
- the illimitable sky at night;
- our comforts and conveniences;
- the excellent available medical care;
- and so on;
- and on;
- and on.
There is hardly a limit on them.
So, let's count our blessings -- put them down on paper -- we will probably find a new kind of life, one full of confidence and faith, and enthusiasm and promise.
365 Blessings to Heal Myself and the World: Really Living One’s Spirituality in Everyday Life
by Pierre Pradervand.
Can you imagine what it would feel like to never feel any resentment for any wrong done to you, gossip or lie disseminated about you? To respond with full awareness to all situations and people rather than react from your gut? What freedom that would entail! Well, this is just one of the gifts the practice of blessing from the heart, i.e. sending out focused love energy, will do for you. This book, from the bestselling author of The Gentle Art of Blessing, will help you learn to bless all situations and people as you go through the day and add overwhelming joy and presence to your existence.
About The Author
Vijay Dandige is an Indian writer, who regularly contributes articles to Times of India and Economic Times, Bombay and other newspapers. He is currently writing two books: 'Galvanize your Creativity' and 'Peace in your own heart. He can be reached by email at: [email protected].