The Golden Key to Lasting Happiness

The Golden Key to Happiness
Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...

Rethinking Gratitude This New Year

Rethinking Gratitude This New YearIt’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time, in short, for New Year’s resolutions. Gratitude, in particular, has become a popular resolution. For many of us, living gratefully seems to promise more happiness in our lives. But what if we’ve got gratitude all wrong?

Give Thanks For Your Body

Give Thanks For Your BodyThe practice of giving thanks for your body is particularly difficult for women, because our relationships with our bodies are fraught with so much difficulty and dissatisfaction. The media reinforces such an impossible and singu­lar image for young girls and women to live up to, and places so much emphasis on appearance, that virtually none of us—even if we happen to match the ideal—comes out unscathed.

Humane Business: Giving Back Is The Future

Humane Business: Giving Back Is The FutureThe desire to create a more humane business often coincides with the desire to be a force for good in the world. This reflects the higher purpose we feel emerging inside us as a result of greater self-awareness. Such increased self-awareness eventually expands to include the surrounding community and the world as a whole...

A Romantic View Of Helping The Needy?

man begging 4 5“Is it possible I could have steeled my purse against him?” the Romantic essayist Charles Lamb asked in 1822, writing about a man who sat each day by the road begging alms. “Give, and ask no questions.” Today, charities must answer plenty of questions before they can persuade an often wary public to untie their purse strings.

Why Generosity Is Good For Your Health

Why Generosity Is Good For Your Health? Every day, we are confronted with choices about how to spend our money. Whether it’s thinking about picking up the tab at a group lunch or when a charity calls asking for a donation, we are faced with the decision to behave generously or not.

The Paint Can of Life: Empty or Full?

The Paint Can of Life: Empty or Full?

I recently painted a deck on my house. I enjoy painting, a meditation in being present that doesn’t require much thought but lots of attention. Your hands may get dirty but your mind will stay clean. With just a few planks left to color I noticed I was almost out of paint...

It Sucked, and I'm So Grateful!

It Sucked, and I'm So Grateful!What if the things you hate most about your current situation are your greatest blessings in disguise? What if everything that’s ever unfolded in your entire life has been the precisely necessary thing to bring you to this mysteriously perfect moment? If that...

What InnerSelf Desires for The New Year

What InnerSelf Wants for Christmas

In the tradition of making a list for Santa, InnerSelf has decided to make a list of what it wants for Christmas and the New Year. We are writing our list, and yes, we've been good! Very good! Happily, our list includes a lot of things that don't cost a thing... Of course, in this scenario, Santa will be played by our readers.

Blessings of an Imperfect Life

It's been almost four years since I was diagnosed with Lou Gehrig's disease, a degenerative and ultimately fatal neurological condition. In that time, I've managed to finish climbing all forty-eight of the New Hampshire peaks above four thousand feet, a task begun at age six with my first ascent of Mount Washington.

Unanswered Prayers

How many times have you prayed for something to happen in your life? Yet, if you think back on some of the prayers you've asked along your journey I?m sure you can come up with at least one that you are grateful went unanswered..

Thank You for Everything

Thank You for Everything by Alan Cohen

by Alan Cohen. A woman Zen master named Sono taught one very simple method of enlightenment. She advised everyone who came to her to adopt an affirmation to be said many times a day, under all conditions. The affirmation was, 'Thank you for everything. I have no complaint whatsoever.'

Gratitude: A Powerful Way to Pray

Gratitude: A Powerful Way to Pray

by Sonia Choquette. One of the most powerful ways to pray is to practice gratitude. Practicing gratitude as a form of prayer is very easy and is immediately rewarding. All you need to do is acknowledge and thank the Universe for all your blessings, whether they are...

Becoming an Appreciator as a Way of Life

Becoming an Appreciator as a Way of Life

by Noelle C. Nelson & Jeannine Lemare Calaba.Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...

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