It’s Not Fear, It’s Sensation

It’s Not Fear, It’s SensationIf you’re anything like me, or at least who I used to be, my hunch is that when you are on the cusp of doing (and especially saying) something big, important, and paradigm shifting, you label what you are experiencing in your body as fear.

Exercising Soul Muscles: Our Best Medicine for Tough Times

Exercising Soul Muscles: Our Best Medicine for Tough TimesThe World Health Organization calls stress "a global epidemic". Stress may be as American as apple pie, but it is also as worldwide as bread pudding. It doesn't matter who you are, where you live, how much money you make, or how dysfunctional your parents were...

How Violence In Childhood Speeds Up Aging

How Violence In Childhood Speeds Up AgingViolence, psychological or emotional abuse, and deprivation or neglect during childhood can affect both cellular aging and biological development, according to a new study.

The Failure of Security: Life Is Neither Secure Nor Insecure

The Failure of Security: Life Is Neither Secure Nor InsecureWe want life to be secure as much as we want our plans and expectations to work out. We want to live happily-ever-after. We want life to conform to our wishes, to make us happy, and to protect us from human suffering. In the end, we want life to protect us from itself, and the idea of security offers us that false consolation.

Now We Know Why Humans Roar

Now We Know Why Humans Roar
Historical accounts indicate that soldiers have roared in battle throughout history, from the Roman army to the Red army. We can also see it on the sports pitch, such as in wrestling or the New Zealand rugby players’ posture dance known as the “haka”.

The Best Medicine For Confronting Trauma Is To Be Present

The Best Medicine For Confronting Trauma Is To Be Present
Report after report documents how—despite more technologies aimed at connecting people, ideas, and information—people of all ages continue to experience greater and greater social and personal disconnection. Why? Well, our body, mind, and spirit can only keep up with so much. When overloaded, we may disconnect because it all is too much or feels like it is too much.

Why Is It Fun To Be Frightened?

Why Is It Fun To Be Frightened?
John Carpenter’s iconic horror film “Halloween” celebrates its 40th anniversary this year. Few horror movies have achieved similar notoriety, and it’s credited with kicking off the steady stream of slasher flicks that followed.

Halloween: Turning To The Supernatural To Work Through Our Anxieties

Halloween: Turning To The Supernatural To Work Through Our Anxieties
Halloween is now firmly part of the seasonal and consumer calendar – but, unlike other celebrations that promote gift-giving, family, love and friendship, Halloween involves disruption, transgression and an open engagement with darker emotions and fears.

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart
One of the tools that I have used since its discovery in the first year after Pete’s death, is my image of my heart as a vast ocean, unable to be broken. Since its discovery, my heart is like water. If you come into my life, you’re enveloped completely, like a hand submerged in water. If you leave, the water goes back to complete, perhaps losing a drop. This idea...

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them
The film Eternal Sunshine of the Spotless Mind pitched an interesting premise: what if we could erase unwanted memories that lead to sadness, despair, depression, or anxiety? Might this someday be possible, and do we know enough about how distressing memories are formed, stored, and retrieved to make such a therapy possible?

Finding A New Approach: Communicating With Your Pain

Finding A New Approach: Communicating With Your Pain
After years of unsuccessful efforts to diminish, expel, erad­icate, and overcome the pain in my body, I wondered if the pain sensations might be a voice for not only the body but other levels of the self as well. I understood that, while pain felt strong and overbear­ing and it absolutely dominated my attention, it was not necessarily an adversarial power. It was a reaction.

Developing Trust After Disasters And Every Day Challenges

Developing Trust After Disasters And Every Day Challenges
Hurricanes, tornadoes and wildfires have tested our resolve as individuals, communities and societies. Along with social crises such as political- and war-induced migration, these events provide stark illustrations of our ability to adapt, help and trust one another through informal social networks and formal social institutions.

Why Your Brain Never Runs Out Of Problems To Find

Why Your Brain Never Runs Out Of Problems To FindWhy do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them? It turns out that a quirk in the way human brains process information means that when something becomes rare, we sometimes see it in more places than ever.

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat
Most of what you experience leaves no trace in your memory. Learning new information often requires a lot of effort and repetition – picture studying for a tough exam or mastering the tasks of a new job. It’s easy to forget what you’ve learned, and recalling details of the past can sometimes be challenging.

Are SUVs And 4WDs Safer Than Other Cars?

Are SUVs And 4WDs Safer Than Other Cars?
The popularity of SUVs, 4WDs and commercial utilities is showing no signs of abating in Australia. In the first six months of 2018, passenger vehicles made up just one-third of new vehicle sales (down from 50% five years ago) and SUVs 43% (up from 29% in 2013).

What Works For Me: "I Am Safe"

What Works For Me: "I Am Safe"
There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our life "not work so well". I would like to share with you one thing that has worked for me. 

How to Let Go of Fear and Transform It Into Peace

How to Let Go of Fear and Transform It Into Peace
We can deal with blatant discrimination through legal channels and receive some corrective action, but these kinds of compensation cannot heal hearts. Our goal is deeper healing. We want nothing less than total release from the pain and fear that racist conditioning breeds.

How Toddlers Know When They’re Being Judged

How Toddlers Know When They’re Being Judged
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.

4 Things People Need To Thrive After Disaster

4 Things People Need To Thrive After Disaster“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”

Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go

Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emer­gencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...

How To Stop Stressing Over Exam Results

How To Stop Stressing Over Exam Results

Exams are an almost unavoidable part of young people’s lives – and, inevitably, some people perform better than others. But what is more important than taking exams is how students manage the results of their exams – especially if they aren’t what was expected. When the results are negative, it can be easy to come up with automatic thoughts such as “I will never succeed in my life”, “I’ve disappointed my parents”, or “everyone is better than me”.

Why Innocent People Confess To Crimes They Didn't Commit

Why Innocent People Confess To Crimes They Didn't Commit

Office clerk Stefan Kiszko spent 17 years in prison for the murder of schoolgirl Lesley Molseed in Rochdale in northwest England in 1975. Though he had confessed his guilt to the police at the time, evidence later proved he was innocent. I grew up in Rochdale and remember reading about the case in the local newspaper as a teenager. I always wondered why an innocent person would confess to a crime they hadn’t committed.

How To Trust Your Soul To Produce The Most Beneficial Outcome

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To You
Trusting your soul 
requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...

What Gives Firefighters The Nerve To Run Into A Fire?

What Gives Firefighters The Nerve To Run Into A Fire?
A new study suggests that two sets of dynamics initiate and perpetuate the kinds of leaps of faith firefighters and others in high-risk occupations routinely take: supporting and sustaining. The findings convey what goes into a person’s ability to make critical trust-related judgments.

Are You Addicted to Stress?

Are You Addicted to Stress?
Some of us handle stress better than others. Our ability to handle stress without turning to substances is determined not only by our innate constitution but also by the social support we experience early in life.

Understanding The Battle For Your Mind

Understanding The Battle For Your MindThe Russian attacks on the 2016 U.S. presidential election and the country’s continuing election-related hacking have happened across all three dimensions of cyberspace – physical, informational and cognitive.

Don't Let Stress Get The Upper Hand

Don't Let Stress Get The Upper Hand
We've become so focused on how we'll maneuver to fit it all in that we no longer stop to smell the roses or breathe in the fresh air. Desperately we strive to gain control over the unknown. And we are hard on ourselves when we don't measure up to some internalized standard. Summed up, we're "stressed" out. Does this apply to you or someone you know?

How Your Mind, Under Stress, Gets Better At Processing Bad News

How Your Mind, Under Stress, Gets Better At Processing Bad News
Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.

You’ve Got Some Kind Of Symptom: Now What?

You’ve Got Some Kind Of Symptom: Now What?
Okay. You’ve got some kind of symptom. Whether you consider it to be the result of an accident, some organism, or just bad luck, you’ve got something to deal with, something to understand, some action to take.

Afraid of Fear? Don't Be! Fear Is Positive and Useful

Afraid of Fear? Don't Be! Fear Is Positive and Useful
If you'll pardon the levity, most of us are afraid of fear. We think it's a bad thing. Because so many of our experiences with fear have been negative, we fail to see fear as positive or useful. It is both. Let me repeat: Fear is positive and useful.

Overcoming The "Crab Box" Effect In Your Life

Overcoming The "Crab Box" Effect In Your Life
For a long time, I hated being human. I used to hate being stereotyped into any category, even being human, because humanity has done so many bad things since it moved out of 'the gardens.'

How Active Shooter Drills May Reshape How A Generation Of Students Views School

How Active Shooter Drills May Reshape How A Generation Of Students Views School
School shootings and the March for Our Lives rallies held in cities around the world on March 24 2018 rekindled debates over how to keep students safe. “The notion of ‘it can’t happen here’ is no longer a notion,” said Sheriff Tim Cameron of St. Mary’s County, Maryland...

Caring with Love Instead of Fear: Working through Worry about Another Person

Caring with Love Instead of Fear: Working through Worry about Another Person
In this world it is very natural to worry about our loved ones. We don’t want them to be hurt or to suffer in any way. Yet what if this worry is somehow hurting instead of helping? For years my mom has struggled with severe migraines. One night I was lying in bed thinking about her and...

The Shocking Truth About Happiness

The Shocking Truth About Happiness
Looking back, I see how much of my life I spent worrying about stuff or being nervous and insecure about stuff or not really enjoying the fullness and richness of my life. I had to admit that to myself. Because it seemed to me – in retrospect...

How To Deal With Life's Risks More Rationally

How To Deal With Life's Risks More Rationally
Risk is everywhere and associated with everything. For example, the Center for Disease Control a decade ago estimated over 20 million people a year ended up in emergency rooms because of bathroom injuries.

Making Room For Unstoppable Inner Peace

Making Room For Unstoppable Inner Peace
I used to get really freaked out by the idea that the more I turned to Love, the more the ego would roar at me and whip me back into place. I am well aware that the ego will pull out any evidence to “prove” to us that we are not of Love. Some have referred to this as an “ego backlash.”

Dealing With Fear And Anxiety in Decision Making

Dealing With Fear And Anxiety in Decision Making
Generally we think of fear as something negative to be conquered, however fear isn’t always bad. In the right circumstances and in small doses it looks like caution or pru­dence, and it can play a constructive role in your decision making.

Shedding Light On Fear and Seeing It For What It Really Is

Shedding Light On Fear and Seeing It For What It Really Is
How do you shed light on fear, and see it for what it really is? You question it by asking, “Says who?” Like a boogieman in your mind, you need to stand up to it and let it know who’s in control and the boss of your thoughts. It’s either you or your fear-based thought. It’s important to decide who’s really in charge of your thinking.

Dealing with Fear: A Meditation Journey with Sekhmet

Dealing with Fear: A Meditation Journey with Sekhmet
Fear is one of our greatest teachers. From the time we have our first childhood lesson of keeping our hands off the hot stove to our mature ability to recognize danger and get out of the way, fear has earned our respect and has tremendous influence over our behavior. But sometimes fear holds us back...

When You Have to Choose: Feeling Your Way to a Decision

When You Have to Choose: Feeling Your Way to a Decision
The way you think about decisions gives you a remarkable decision-making super power that enables you to make decisions with confidence even when you have just the smallest glimpse of data. As a matter of fact it’s so good that, if you were the only one who had it, you could charge a fortune on your own psychic hotline. Fortunately for the rest of us, we all come hard-wired with this amazing capability, and all we have to do is learn to use it effectively.

The Pressure of "Should": The Voice of Ego's Difficult Dictator

The Pressure of "Should": The Voice of Ego's Difficult Dictator
It is vital that we learn to tell the difference between a prompt­ing from our Spirits and one coming from the fearful ego — our own, or those of others. Any call to action not coming through your Spirit as inspiration can probably be labeled as a should, an...

Life Is Like A GPS: You're On A Need-To-Know Basis

Life Is Like A GPS: You're On A Need To Know BasisA while back, in a conversation with my inner guidance, I was trying to find out some specifics on a project that I was working on. As in, when is this going to take place? Who's going to be handling it? Where is it going to be done? When is it going to be complete? All questions that my restless mind wanted to know. NOW!

Easing Fear in Children (and Adults)

Easing Fear in Children (and Adults)Many of the fears that parents have and try to hide from their children are not quite hidden. Emotional fears, financial, or any fear at all is picked up on by children. The good news is that fear is normal. We all have fears...

Connecting With and Reclaiming Your Navigational System

Connecting With and Reclaiming Your Navigational SystemNo submarine could operate without its sonar, no driver with­out maps and signs. Yet most of us arrive at adulthood with many of our inner signal readers numbed out — or totally blocked.

The Desire for Safety, Security and Authenticity

authenticityBecause of recent global financial upheavals, people are more aware than ever of their need to feel that the ground beneath them won’t open up and swallow them whole. Even those who know they can count on friends, family, and community to support them in a time of crisis long to...

Hollywood Stuntman’s Fear Blocking Technique

Hollywood Stuntman’s Fear Blocking TechniqueI feel fear exactly as you do. I’m certainly no daredevil, despite what you might expect of a member of The Hollywood Stuntmen’s Hall of Fame! Nor am I an “adrenaline junkie,” despite the Guinness World Records I hold.

The Mental Health Impact Of Major Disasters Like Harvey And Irma

The Mental Health Impact Of Major Disasters Like Harvey And IrmaImmediately after a natural disaster, it’s normal to experience fear, anxiety, sadness or shock. However, if these symptoms continue for weeks to months following the event, they may indicate a more serious psychological issue.

On Getting Along With Fear and Developing Courage

On Getting Along With Fear and Developing CourageIf you’re anything like me, you haven’t gotten along too well with your fear up to now. You two may spend a lot of time together, but I doubt you’re very friendly. It doesn’t have to be that way.

How Chaos Can Be Your Friend and Powerful Ally

Learning to Recognize Chaos As A Friend and Powerful AllyThe Oxford dictionary defines chaos as complete disorder or confusion. In general when we speak of chaos we associate it with a negative state and negative energy. When someone says, “My life is chaotic” or “Chaos is everywhere” we understand that person to mean, “My life is a mess and I am a mess”.

How Can I Be Free of Negative and Fearful Thoughts?

Can I Be Free of Negative and Fearful Thoughts?Don't let yourself become a victim of your emotions. When you are scared, it isn't the real you that is scared, it is your personality interpreting circumstances that may be adverse. You are not these emotions; they don't own you...

Can Our Light be Totally Eclipsed?

Can Our Light be Totally Eclipsed?A few weeks ago, Joyce and I got to experience the total eclipse high in the mountains of Idaho, in the exact center of the “zone of totality.” It was, for us, the experience of a lifetime. In our seventy-one years of living...

How To Go From Fear-Based Expectations to Heart-Based Experience

How To Go From Fear-Based Expectations to Heart-Based Experience
I want to share a story with you because it shows well the dance between our thoughts and outcomes, and illustrates the power of the heart. This story happened when I made a strong request to the universe to help me become more aware of how my thinking affected reality. Be careful what you ask of the universe!

Conquering the Inner Demon of Anxiety using Animals & Imagery

Conquering the Inner Demon of Anxiety using Animals & ImageryThe realization that my anxiety was caused by deeper feelings of lack of trust and fear of being hurt by others was not enough to allow me to wake up in the morning feeling rested and quiet inside. From my experience...

The Victim Archetype: Say Hello to Your Inner Victim

08 30 victimYou may become conscious of your inner victim when you experience rejection, violation, injustice, inequality, prejudice, and blame for things you did not do. It is easy to point a finger at someone else, but to take responsibility for your actions, beliefs, and the roles you play in the victim...

Releasing and Preventing The Cellular Imprint of Trauma

Releasing and Preventing The Cellular Imprint of TraumaPrior to becoming a therapist, I believed as the majority of people still do, that trauma and subsequent PTSD are experienced by only a small portion of the population and limited primarily to combat soldiers and first responders such as firefighters, police and EMT’s; as well as residents of war-torn countries and victims of catastrophic events.

It’s Time To Take Stock Of Your Fears and Self-Judgment

It’s Time To Take Stock Of Your Fears and Self-JudgmentWhy is it that so many of us feel we need crisis in order to face our fears, to bring about the change we already know we need to undertake? After my last big crisis, I asked myself this question. It seemed my crisis meter had an alarm clock and every ten years I brought about a doozy.

Let's Talk About Fear: Illuminating the Shadow

Let's Talk About Fear: Illuminating the Shadow
Fear drives our impulses to forcibly control others, and to try and make the whole world behave as we want. Fear stimulates our mistrust of one another. It fosters close-mindedness, terror, judgment, bullying, frustration, and the awful destruction of human-on-human violence. Fear explains why...

What To Do When You Get In A 'Spiritual Blackout' Funk

What To Do When You Get In A 'Spiritual Blackout' MoodI’m in a spiritual blackout right now, and it’s not pretty. Typically, I feel like I have an open line of conversation with spiritual guidance, and then the spiritual blackout comes along. Wham! Someone shuts a trapdoor overhead...

Showing Compassion by Easing Someone's Tension

Showing Compassion by Easing Someone's Tension

We are naturally geared for compassion, to share and bond and ease the pain and stress of others. There is room in business for compassion and you do not need to go to great lengths to begin spotting the opportunities for that type of connection.

How To Deal with Your Nervousness, Anxiety, and Fear

How To Deal with Your Nervousness, Anxiety, and FearIf you sometimes experience anxiety that gets very intense, you may not be getting the help you deserve because you are ashamed of feeling anxious or having panic attacks. This is unfortunate because understanding what anxiety is and what triggers it can be a great help in demystifying and dealing sanely and appropriately with it.

When Life is Stressful or Traumatic, What Can You Do?

When Life is Stressful or Traumatic, What Can You Do?When you are suffering in some way, it may seem easier to focus your attention anywhere but on the painful situation at hand. So you distract yourself. Distractions can include focusing on the future, working too hard, compulsively...

Why Are Our Stories Worst-Case Scenarios?

Why Are Our Stories Worst-Case Scenarios?When we believe whatever our story­-telling brain fabricates, we are pushing our own buttons! As we listen to this sort of mind chatter, our survival alarm quickly esca­lates to higher levels of activation. Then our upset reactions seem completely justified!

The Many Opportunities to Trust

The Many Opportunities to TrustImagine if we could completely trust that we are guided, protected and completely loved by an unseen higher power, that all that happens is a gift bringing us closer to God and our angels. I imagine that life would be peaceful and joyful.

What Can You Do When Faced With An Intolerable Situation?

What To Do When Faced with an Intolerable SituationIn his book The Power of Now, Eckhart Tolle writes that people have only three options when they are presented with a situation that is intolerable: they can change the situation, walk away from it, or accept it.

Why Drinking To Forget Could Make PTSD Worse

Why Drinking To Forget Could Make PTSD WorseDrinking to forget may make the fearful memories associated with post-traumatic stress disorder worse, not better, experiments with mice suggest.

Why And When Phobias Are Contagious

Laura Lewis, Claustrophobia IVMost of us have something we say we’re afraid of, whether it be spiders, needles, or something more unusual like zombies.

Self-Image: “I Can Do It” vs. “I’m No Good at This”

Self-Image: “I Can Do It” vs. “I’m No Good at This”If you’ve only ever seen yourself as unsure and perhaps your self-esteem is not strong, you may be more vulnerable to becoming overwhelmed by fear—stressed by the worry that your pain might devolve into a worst case scenario of unknown proportions.

How To Release and Eliminate Fear & Anxiety

How To Release Fear & Anxiety, article by Jonathan ParkerToday many fears seem woven into the very fabric of our society, such as fear of terrorism, fear of epidemics, fear of a bad economy, fear of commitment, and fear of losing a job, as well as fear of being separated from people we love, fear of loved ones dying, and the all-encompassing fear of the future...

Taking the Vulnerable Path to Achieve Authentic Long-term Success

Taking the Vulnerable Path to Achieve Authentic Long-term SuccessWhen we allow our fears to drive our choices, the actions we do not take and the opportunities we allow to pass us by are symbolic of us rejecting the life we genuinely desire. Conversely, when we find the courage to face our fears directly...

5 Ways to Handle Difficult Emotional Situations

5 Ways to Handle Difficult Emotional SituationsLearning healthy ways—a collection of skills that researchers call resilience—to move through adversity can help us cope better and recover more quickly, or at least start heading in that direction.

Opening Your Heart Wider Than Your Fears

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid...

The Fortress Complex: How The West Became Obsessed With Home Security

The Fortress Complex: How The West Became Obsessed With Home SecurityThat famous phrase, “an man’s home is his castle”, neatly captures longstanding ideas about what the private home really is: a place which we can control and defend, a private territory where we decide who enters and who doesn’t.

Why We're Obsessed With And Afraid Of Monsters

Why We're Obsessed With And Afraid Of MonstersFear continues to saturate our lives: fear of nuclear destruction, fear of climate change, fear of the subversive, and fear of foreigners.

enarzh-CNtlfrdehiidjaptrues

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}