Safe Passage through the Current State of Affairs with The Three Emotional Bridges

Safe Passage through the Current State of Affairs with The Three Emotional Bridges

This month I'm going to talk about the emotional bridges and what we can do to safely cross the river. I usually discuss the three bridges as they pertain to communication. However, it occurred to me this morning that I needed to expand out my vision of the Attitude Reconstruction Three Bridges to meet the emotionally fraught times we are all experiencing...

How To Beat Coronavirus Anxiety When Going Back To Work

How To Beat Coronavirus Anxiety When Going Back To Work

At the beginning of the coronavirus pandemic, people’s anxiety levels shot up. Daily reports were coming in about the number of new deaths, there was global chaos and people had to be persuaded to stay inside.

When Conflict Arises, We Always Have A Choice

When Conflict Arises, We Always Have A Choice

We cannot escape our subconscious mind, but we can use life as a treasure map to unlock the secrets hidden within the dark corners of the psyche. These secrets direct the course of our lives, and like tyrants hiding behind smoke and mirrors they chart a course for their own benefit...

Courage Needed: New Beginnings Can Be Scary

Courage Needed: New Beginnings Can Be Scary

There are so many ways that we can apply courage in our lives. Courage to speak one's opinion, to stand up for what is right, to face tough issues head on, to pick oneself up after an injustice, and to not necessarily do as everyone else does. Courage to be true to oneself.

Here Are Some Ways To Cope With The Anxiety

Here Are Some Ways To Cope With The Anxiety

One of our patients was recently talking about her anxiety around the coronavirus epidemic. This woman’s stress was understandable. She had survived a serious infection with swine flu, but only with a prolonged stay in intensive care.

How Much Of Life Will We Forego To Stay Safe?

How Much Of Life Will We Forego To Stay Safe?
Over my lifetime I’ve seen society place more and more emphasis on safety, security, and risk reduction. It has especially impacted childhood: as a young boy it was normal for us to roam a mile from home unsupervised – behavior that would earn parents a visit from Child Protective Services today.

Don’t Allow Covid19 to Infect Your Mind

Don’t Allow Covid19 to Infect Your Mind
As sports arenas, streets and neighborhood gyms lie quiet and abandoned, we find ourselves without a frame of reference to cope with these apocalyptic changes to our once predictable lives. Does this mean that anxiety, stress, depression and panic are now inescapable parts of life? 

Why We Knock On Wood For Luck

Why We Knock On Wood For LuckEver said something like, “I’ve never gotten a speeding ticket” – and then quickly, for luck, rapped your knuckles on a wooden table or doorframe?

Healing Trauma Gently with Calm Presence, Kindness, and Love

Healing Trauma: Proceeding Gently with Calm Pres­ence, Kindness, and Love
Our individual reactions to life events are complex and unpredictable. Some people come out of very difficult life experiences with more resiliency and capacity. Trauma is not in the event but in the nervous system of the person experienc­ing the event. 

Understanding Our Coronavirus Fear?

Understanding Our Coronavirus Fear?

With a new infectious disease outbreak on our doorstep, we might ask ourselves: are we reacting to the coronavirus in a way that is proportional to the threat?

Fear Is Our Enemy; Chaos Is Our Friend

Fear Is Our Enemy; Chaos Is Our Friend
All the ancient calendars and prophecies of diverse ancient traditions are pointing to these days as the time of a great awakening and a time of a great shift. Humanity is being challenged to make a choice: the choice between the path of love, community, and peace, over the path of...

How to Let Go of Fear and Transform It Into Peace

How to Let Go of Fear and Transform It Into Peace
We can deal with blatant discrimination through legal channels and receive some corrective action, but these kinds of compensation cannot heal hearts. Our goal is deeper healing. We want nothing less than total release from the pain and fear that racist conditioning breeds.

Are You A Chronic Worrier? Here's How To Remove The Worrier Mask

Are You A Chronic Worrier? Here's How To Remove The Worrier Mask
The Ageless Wisdom texts tell us that scarcely a person in the world is exempt from worry, and that worry is the cause of all planetary problems. There are Worriers of the common, everyday variety, and there are Worriers of the chronic type, where the black cloud hanging over their heads...

Reaching Out: Helping A Friend Who Seems Depressed

Reaching Out: Helping A Friend Who Seems Depressed
If you recognize that someone you love might be drowning beneath the surface, the question becomes: How can you help? Of course, every situation is different, so evaluate the best approach for yourself. However, the essence of helping others is simple...

Living With Fire and Facing Our Fears

Living With Fire And Facing Our Fears
It is only mid-November but we have to walk early to avoid the heat. A northerly wind picks up clouds of dust and pollen, sending dirty billows across the paddocks.

Do We Actually Grow From Adversity?

Do We Actually Grow From Adversity?
In our culture, there’s this idea that enduring a tragedy can be good for your personal growth. 

The Most Important Thing: Watching What We Say To Ourselves

Being Impeccable with Our Word and The Stories We Tell Ourselves
A few years ago, I was privileged to hear a speech by Don Miguel Ruiz, author of The Four Agreements. He stressed repeatedly that the most important thing for us to watch in regard to our conversation is not so much what we say to others, but what we say to ourselves...

How Deep Sleep Can Ease Your Anxious Brain

How Deep Sleep Can Ease Your Anxious Brain
While a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a 30% rise in anxiety levels, a new study shows.

How To Awaken on Your Path and Dare To Be Yourself

How To Awaken on Your Path and Dare To Be Yourself
As individuals, nations, and a planet, we have forgotten where we have come from, who we are, and where we are going. An honest look at the troubles we have created for ourselves reveals that we have painfully lost sight of the visions that once painted our future...

Creating Personal Freedom: The Truth of Personal Power

Creating Personal Freedom: The Truth of Personal Power
Women and men have incredible personal power yet often don't realize their own multifaceted power or know how to use it appropriately. The understanding of power is often limited to behaviors that involve being controlling, aggressive, or having influence over others. Personal power has nothing to do with these traits...

How Music Therapy Can Help Anxious Children

How Music Therapy Can Help Anxious Children
According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety.

Learning the Lesson of Trust

Learning the Lesson of Trust
I love this photo of our son-in-law Ryan and our almost three-year-old grandson Owen. Ryan is taking Owen for his first surfing lesson. Owen is holding his hand with complete trust. He knows that his father has great wisdom in this situation and will take care of him. 

Are You Mentally Well Enough For College?


Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.

Moving Beyond Fear: Learning How Fear Has Dominated Your Life

Moving Beyond Fear: How Does Fear Dominate Your Life?
We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

How Feelings of Security and Insecurity Develop

How Feelings of Security and Insecurity Develop
Everyone is subject to the release of stress hormones and the resulting feelings of high arousal or alarm. Some of us have neural programming that activates automatically and calms us. We go from alarm to interest or curiosity about what the amygdala is reacting to. Those of us who don’t have that software stay alarmed until the stress hormones burn off.

Becoming Free of the Greatest Fear of All

Becoming Free of the Greatest Fear of All
The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep. A great roar arises in your heart, the roar of freedom. What people say does not matter. Your whole and sole judge is God. And God simply means the whole universe.

Marianne Williamson: America Doesn’t Just Have A Gun Crisis--It Has A Culture Crisis

America Doesn’t Just Have A Gun Crisis--It Has A Culture Crisis
Another day, another mass shooting. We grieve for Odessa, Tex., and we grieve for America. The aftermath of every mass shooting follows a now-routine pattern: Feverish coverage will be followed by politicians and pundits engaging in a predictable conversation about gun-safety legislation. All of which we know by now.

What Is The Cost of Withholding Your Truth?

Taking the Risk to Speak Your Truth and Be Authentic
Take a minute to reflect on your ability or inability to tell your truth, particularly in the workplace. Notice how frequently you say things that are safe or politically correct and don't say the things that are true for you but are not necessarily as safe. It is important to recognize the cost of withholding our truth, both for ourselves and for...

Why Do People Believe In Curses?

Why Do People Believe In Curses?
Strictly Come Dancing, the TV show which pairs celebrities with professional dancers to compete in a ballroom dancing competition, has apparently been the cause of a number of divorces, break-ups, and scandals.

Why Do Some People Worry More Than Others?

Why Do Some People Worry More Than Others?
You might think there are some people who never worry. But that’s not true. We all worry but at different times and about different things. A bit of worrying is normal and healthy.

The 30-Day Resilience-Builder Challenges

The 30-Day Resilience-Builder Challenges
All our fears are unique and different, born out of different experiences and often maintained through subconscious pro­gramming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.

How To Experierence Fearlessness

How To Experierence FearlessnessIn order to experience fearlessness, it is necessary to experience fear. In order to experience fearlessness, it is necessary to experience fear. True fearlessness is not the reduction of fear; but going beyond fear...

Fear and Phobias: How to Face Them and Diffuse Them

Fear and Phobias: How to Face Them and Diffuse ThemDon’t drive into the tunnel ... The dog’s going to bite ... Patients have described their phobias to me as walking around with the devil on their shoulder or a voice inside their head that just won’t stop. Wheth­er temporarily self-defeating or utterly crippling, phobias can get hold of us and seem to take over.

Why Bad Economic News Increases Suicide Rates

Why Bad Economic News Increases Suicide Rates

A slowdown in the economy, job losses, business closures, increasing energy bills: it’s not surprising that relentless negative reporting of economic downturns is impacting people’s emotional health.

The Scared One: The Part of Me That Has Feelings of Inadequacy

The Scared One: The Part of Me That Has Feelings of InadequacyI call the part of me that has feelings of inadequacy "the Scared One". We all have a Scared One inside of us. It's a secret we all share but don't talk about, so we walk around acting as though we know what we're doing. This secret is connected to how we show support, and to how we form relationships.

How To Control Anxiety and Develop Inner Resources

How To Control Anxiety and Develop Inner ResourcesWhat are some of the differences between panic and anxiety? In panic, a person believes their life is threatened and that escape from the threat is impossible. With anxiety, the threat is not life-threatening. Escape is possible, but it has drawbacks: it may involve compromise or some kind of cost or loss.

How Can I Be Free of Negative and Fearful Thoughts?

Can I Be Free of Negative and Fearful Thoughts?Don't let yourself become a victim of your emotions. When you are scared, it isn't the real you that is scared, it is your personality interpreting circumstances that may be adverse. You are not these emotions; they don't own you...

Seeking Freedom From or Freedom To?

Seeking Freedom From or Freedom To?Freedom is such a powerful word, yet do we really know what it means? For years freedom was tied to the experience of slavery... having the right to not be 'owned' by someone. Then as the women's movement got into swing, freedom also included the right of women to make their own choices. Then we had gay rights, which further promoted the freedom to be yourself.

Pema Chödrön - Fear and Fearlessness

Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.

Getting Comfortable with Being Uncomfortable

Getting Comfortable with Being UncomfortableIt’s time to get comfortable with being uncomfortable. “What?” you might exclaim. “I don’t want to be uncomfortable. Isn’t the whole point of this journey to find a way to be peaceful and stress-free all the time? Isn’t being comfortable the whole point?” Yes and no.

Is Suicide Contagious?

Is Suicide Contagious?Over the past two weeks, two students who survived the school shooting at Marjory Stoneman Douglas High School in Parkland, Florida have died by suicide, amplifying the tragedy that community has experienced.

Choosing to Feel Safe and Choosing to Love

Choosing to Feel Safe and Choosing to Love
We have found the primary reason most of us do not make the choice to love more freely and fully is that we feel unsafe and insecure in some way about people, relationships, love or even life itself. We fear whatever might happen if we open ourself to giving and receiving love more readily.

Fear is the Liar -- Only Love Speaks Truth

Fear is the Liar -- Only Love Speaks Truth
A survey of top Hollywood movie studio CEO’s asked, “What do you fear most?” The most common answer was, “I am afraid that people will find out I don’t really know what I am doing.” Meanwhile these execs were turning out fabulous movies, earning many millions of dollars for their studios.

Four Ways To Easily Decrease Fear And Increase Peace

About Experiencing Peace Rather Than Fear
Peace is one of human's six emotions. It's the opposite of fear. When we're experiencing peace, our attention is in the present, we're relaxed, content, and our mind is still. Often it's thought that we need to meditate in order to feel peace, but it's not true. We simply have to pacify our fear and peace will naturally arise.

Discovering Resiliency Through Fear, Imagination, and Creativity

Discovering Resiliency Through Fear, Imagination, and Creativity
In both my teaching and collaborative experience, I have often found that the most "fearful" and "neurotic" people are actually those with the best imaginations. They have simply channeled their imaginations down the routes of their cultural conditioning. The News at Five is never the good news, and so when they play the possible movie of their future they routinely screen the one with danger and dire outcomes.

Facing Your Fears, Taming Them, and Recognizing Their Value

Facing Your Fears: Taming Them and Recognizing the GoodEach fear is like a small subpersonality inside of you demanding to be heard. One 'fear-being' might chatter, 'Don't go outside. It's raining. You'll catch a cold.' Another might be constantly whimpering in your ear, 'Don't fall in love. You know you'll get hurt!' We hold our fears captive and even justify them...

How Your Eyes Are A Window To Your Stress

How Your Eyes Are A Window To Your StressPrevious studies on workload and productivity include physical aspects, such as how much a person walks or carries, but they do not take into account a person’s state of mind.

Exercising Soul Muscles: Our Best Medicine for Tough Times

Exercising Soul Muscles: Our Best Medicine for Tough TimesThe World Health Organization calls stress "a global epidemic". Stress may be as American as apple pie, but it is also as worldwide as bread pudding. It doesn't matter who you are, where you live, how much money you make, or how dysfunctional your parents were...

It’s Not Fear, It’s Sensation

It’s Not Fear, It’s SensationIf you’re anything like me, or at least who I used to be, my hunch is that when you are on the cusp of doing (and especially saying) something big, important, and paradigm shifting, you label what you are experiencing in your body as fear.

The Failure of Security: Life Is Neither Secure Nor Insecure

The Failure of Security: Life Is Neither Secure Nor InsecureWe want life to be secure as much as we want our plans and expectations to work out. We want to live happily-ever-after. We want life to conform to our wishes, to make us happy, and to protect us from human suffering. In the end, we want life to protect us from itself, and the idea of security offers us that false consolation.

How Violence In Childhood Speeds Up Aging

How Violence In Childhood Speeds Up AgingViolence, psychological or emotional abuse, and deprivation or neglect during childhood can affect both cellular aging and biological development, according to a new study.

Now We Know Why Humans Roar

Now We Know Why Humans Roar
Historical accounts indicate that soldiers have roared in battle throughout history, from the Roman army to the Red army. We can also see it on the sports pitch, such as in wrestling or the New Zealand rugby players’ posture dance known as the “haka”.

The Best Medicine For Confronting Trauma Is To Be Present

The Best Medicine For Confronting Trauma Is To Be Present
Report after report documents how—despite more technologies aimed at connecting people, ideas, and information—people of all ages continue to experience greater and greater social and personal disconnection. Why? Well, our body, mind, and spirit can only keep up with so much. When overloaded, we may disconnect because it all is too much or feels like it is too much.

Why Is It Fun To Be Frightened?

Why Is It Fun To Be Frightened?
John Carpenter’s iconic horror film “Halloween” celebrates its 40th anniversary this year. Few horror movies have achieved similar notoriety, and it’s credited with kicking off the steady stream of slasher flicks that followed.

Halloween: Turning To The Supernatural To Work Through Our Anxieties

Halloween: Turning To The Supernatural To Work Through Our Anxieties
Halloween is now firmly part of the seasonal and consumer calendar – but, unlike other celebrations that promote gift-giving, family, love and friendship, Halloween involves disruption, transgression and an open engagement with darker emotions and fears.

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart
One of the tools that I have used since its discovery in the first year after Pete’s death, is my image of my heart as a vast ocean, unable to be broken. Since its discovery, my heart is like water. If you come into my life, you’re enveloped completely, like a hand submerged in water. If you leave, the water goes back to complete, perhaps losing a drop. This idea...

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them
The film Eternal Sunshine of the Spotless Mind pitched an interesting premise: what if we could erase unwanted memories that lead to sadness, despair, depression, or anxiety? Might this someday be possible, and do we know enough about how distressing memories are formed, stored, and retrieved to make such a therapy possible?

Finding A New Approach: Communicating With Your Pain

Finding A New Approach: Communicating With Your Pain
After years of unsuccessful efforts to diminish, expel, erad­icate, and overcome the pain in my body, I wondered if the pain sensations might be a voice for not only the body but other levels of the self as well. I understood that, while pain felt strong and overbear­ing and it absolutely dominated my attention, it was not necessarily an adversarial power. It was a reaction.

Developing Trust After Disasters And Every Day Challenges

Developing Trust After Disasters And Every Day Challenges
Hurricanes, tornadoes and wildfires have tested our resolve as individuals, communities and societies. Along with social crises such as political- and war-induced migration, these events provide stark illustrations of our ability to adapt, help and trust one another through informal social networks and formal social institutions.

Why Your Brain Never Runs Out Of Problems To Find

Why Your Brain Never Runs Out Of Problems To FindWhy do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them? It turns out that a quirk in the way human brains process information means that when something becomes rare, we sometimes see it in more places than ever.

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat
Most of what you experience leaves no trace in your memory. Learning new information often requires a lot of effort and repetition – picture studying for a tough exam or mastering the tasks of a new job. It’s easy to forget what you’ve learned, and recalling details of the past can sometimes be challenging.

Are SUVs And 4WDs Safer Than Other Cars?

Are SUVs And 4WDs Safer Than Other Cars?
The popularity of SUVs, 4WDs and commercial utilities is showing no signs of abating in Australia. In the first six months of 2018, passenger vehicles made up just one-third of new vehicle sales (down from 50% five years ago) and SUVs 43% (up from 29% in 2013).

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FROM THE EDITORS

Why Donald Trump Could Be History's Biggest Loser
by Robert Jennings, InnerSelf.com
Updated July 2, 20020 - This whole coronavirus pandemic is costing a fortune, maybe 2 or 3 or 4 fortunes, all of unknown size. Oh yeah, and, hundreds of thousands, maybe a million, of people will die…
Blue-Eyes vs Brown Eyes: How Racism is Taught
by Marie T. Russell, InnerSelf
In this 1992 Oprah Show episode, award-winning anti-racism activist and educator Jane Elliott taught the audience a tough lesson about racism by demonstrating just how easy it is to learn prejudice.
A Change Is Gonna Come...
by Marie T. Russell, InnerSelf
(May 30, 2020) As I watch the news on the events in Philadephia and other cities in the country, my heart aches for what is transpiring. I know that this is part of the greater change that is taking…
A Song Can Uplift the Heart and Soul
by Marie T. Russell, InnerSelf
I have several ways that I use to clear the darkness from my mind when I find it has crept in. One is gardening, or spending time in nature. The other is silence. Another way is reading. And one that…
Mascot for the Pandemic and Theme Song for Social Distancing and Isolation
by Marie T. Russell, InnerSelf
I came across a song recently and as I listened to the lyrics, I thought it would be a perfect song as a "theme song" for these times of social isolation. (Lyrics below the video.)