How Do Children Develop A Sense Of Self?

How Do Children Develop A Sense Of Self?From the moment they are born, babies are exposed to information that can teach them about who they are. By touching their own face and body, or by kicking and grabbing things, they start to enjoy the influence of their actions on the world.

How Guilt Is A Wonderful Teacher

How Guilt Is A Wonderful TeacherI remember once believing that guilt was a wasted emotion. Like all emotions, there is a place for guilt. A centered spiritual being, one who has moved past limiting beliefs, will feel guilty doing something that goes against who she is or wants to be.

When Is Childhood Shyness A Cause For Concern?

When Is Childhood Shyness A Cause For Concern?When parents observe shyness in their child, they may wonder if it is normal or cause for concern. For instance, in social situations, the child may cling to their parent, be hesitant to speak, reluctant to interact with others, and play alone when in groups more often than other children their age.

Here’s What Free Will Looks Like In Your Brain

Here’s What Free Will Looks Like In Your BrainScientists have for the first time watched the human brain making a purely voluntary decision to act. Unlike in brain imaging studies where researchers watch as people respond to cues or commands, Johns Hopkins researchers found a way to observe people’s brain activity as they made choices entirely on their own.

How Cute Things Hijack Our Brains And Drive Behavior

How Cute Things Hijack Our Brains And Drive BehaviorWhat is the cutest thing you have ever seen? Chances are it involves a baby, a puppy or another adorable animal. And chances are it is forever imprinted on your mind. But what exactly is this powerful attractive force and how is it expressed in the brain?

We Behave A Lot More Badly Than We Remember

We Behave A Lot More Badly Than We RememberIn a 1997 U.S. News and World Report survey, 1,000 Americans were asked the following question: “Who do you think is most likely to get into heaven?” According to respondents, then-president Bill Clinton had a 52 percent chance; basketball star Michael Jordan had a 65 percent chance; and Mother Teresa had a 79 percent chance.

De-Stressing After A Long Work Day

De-Stressing After A Long Work DayNo matter what your field, or how much you love your job, you’re always going to have days that drain you. Days where you feel exhausted and stressed, days that you are happy to see come to an end. When you are finally done with work and you get home to unwind, there are some healthy ways to go about it.

A Bit Of Claustrophobia Is Normal

tight spaces 4 4“Claustrophobia” is generally described as an irrational fear of confined spaces, and it has been estimated to affect some 5-7% of the world population. Clearly, some people are more distressed than others when they are in confined spaces, but a fear of physical restraint is so normal that it seems illogical not to

Why There's No Such Thing As An Addictive Personality

Why There's No Such Thing As An Addictive Personality“Life is a series of addictions and without them we die”. This is my favourite quote in academic addiction literature and was made back in 1990 in the British Journal of Addiction by Isaac Marks. This deliberately provocative and controversial statement was made to stimulate debate about whether excessive and potentially problematic activities such as gambling, sex and work really can

I'll Punish Your Bad Behavior To Make Me Look Good

Standing up for what’s right can come with a cost to the individual – but also a benefit. Michael Fleshman, CC BY-NCWhat makes human morality unique? One important answer is that we care when other people are harmed. While many animals retaliate when directly mistreated, humans also get outraged at transgressions against others. And this outrage drives us to protest injustice, boycott companies, blow whistles...

Turning On Your Brights & Beaming Your Radiance

Turning On Your Brights & Beaming Your RadianceSweet Sara. That’s what people always used to call me. It didn’t matter where I went in the world — whether it was to visit a cousin in the Midwest, have tea with a girlfriend in Bangkok, or read a piece of fan mail from someone I’d never met before. Everyone I knew at some point arrived at “Sweet Sara” as my nickname.

Drinking Is Bad For You And That's Why It's Fun

Drinking Is Bad For You And That's Why It's FunWhy do we drink alcohol? And what would make us do less of it? The government has its own answers – on January 8, the chief medical officer for England, Dame Sally Davies, announced the new government alcohol guidelines. There is now no “safe” drinking level, and the recommended lower-risk maximum per week has been reduced to 14 units, for both men and women.

Is Seeing Sacrifice As "Going Without" Holding Us Back?

Is Seeing Sacrifice As Going Without Holding Us Back?Humankind is fit only to be exterminated – that might sometimes seem like the only answer to our ever-growing population, environmental degradation and the human threat to biodiversity. But if you accept it’s impossible to reconcile this with any meaningful morality, we need a new approach to how we conduct ourselves.

Why Keeping Calm Is The Secret To Aging Well

Why Keep Calm Is The Secret To Aging Well

As we get older our physical and mental abilities decline, but it doesn’t have to be that way. Research suggests that the way we live our lives - our diets, our exercise regimes - can have a big impact on how we age. And it’s not just about the things we do to age well, it’s also about the things we avoid.

What Are False Memories?

What Are False Memories?Recent media reports have raised questions over the therapy undergone by several people making allegations of historical sexual abuse against prominent public figures. In particular, it has been suggested that certain forms of therapy run a high risk of unintentionally generating false memories of sexual abuse.

The Greater Design of Evolution: The Collective Rise of Consciousness

The Greater Design of Evolution: The Collective Rise of ConsciousnessThe history of our species is brutal, tragic in the cruelty we have afflicted upon one another, upon other species, and upon Earth herself. Our situation has come to a critical stage. Are there some heretofore hidden processes in us that we could activate, some homeopathic remedies for our violence that could stimulate more empathy, connectedness, and love?

Why Unplug In This Age Of Distraction?

texting and drivingA common experience: you are walking down the street and someone is walking in the opposite direction toward you. You see him but he does not see you. He is texting or looking at his cellphone. He is distracted, trying to do two things at the same time, walking and communicating.

Why Leaders Typically Can Not Change

Why Leaders Typically Can Not ChangeIt’s said that success has many fathers, while failure is an orphan. In the modern world of business, that’s not quite true. Increasingly, when things go wrong, CEOs depart, with failure’s paternity quickly ascribed to the boss in the big office.

Can We Unlearn Social Biases While We Sleep?

Can We Unlearn Social Biases While We Sleep?Your brain does a lot when you are asleep. It’s when you consolidate memories and integrate the things you’ve learned during the day into your existing knowledge structure. We now have lots of evidence that while you are sleeping, specific memories can be reactivated and thus strengthened.

How Sharing Your Success Is Perceived As Bragging More Often Than You Think

How Sharing Your Success Is Perceived As Bragging  More Often Than You ThinkImagine you just received a great bit of news at work – a promotion, pay rise, new car, an acceptance letter from the top journal in your field. If you are like me, you would probably like to open your door or pick up your phone and share your happiness with co-workers and friends. But research that colleagues and I have recently carried out suggested you should think twice.

How We Project Our Goals Onto Other People

How We Project Our Goals Onto Other PeopleThe more committed we are to achieving a goal—catching a train, buying a movie ticket, getting groceries—the more likely we are to assume others have exactly the same objective. The new study by New York University psychology researcher Janet Ahn points to the types of assumptions we make about others’ behavior, which may have an impact on social interaction.

Do We Learn Better When We’re Punished?

Do We Learn Better When We’re Punished?A simple experiment with a small group of college students suggests that punishments influence behavior more than rewards. In fact, punishments—in this case, losing money tokens—had a measured impact two to three times great than winning money. The results appear in the journal Cognition.

Stories Worth Telling

Stories Worth Telling by Alan Cohen

The end of this year might be a good time to decide which stories you want to leave behind and which you would like to take into the new year and amplify.  Some stories are worth telling and others are not worth telling. Some stories empower us and others disempower us...

enarzh-CNtlfrdehiidjaptrues

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

I get by with a little help from my friends