At the end of May 2019, it happened again. A mass shooter killed 12 people, this time at a municipal center in Virginia Beach.
The best way to understand Gandhi's philosophy of nonviolence is to first understand the extent of the violence we practice, consciously or unconsciously, every day of our lives -- name-calling, teasing, insulting, disrespectful behavior. These are passive forms of violence.
With the awakening in society of the importance of mental health, combined with advances in neuroscience and psychiatry, much needed attention to trauma and childhood trauma is slowly forming.
The important thing to remember with the sample in this study is it’s a healthy group. There’s no pathology or illness, so the study doesn’t tell us about brain disorder.
Hedonism – the pursuit of pleasure, enjoyment, or fun – might sound like a strange way to tackle binge drinking.
By the time we are adults, we have so much writing on our walls and we have so many old wounds from unresolved experiences that many of our responses are automatically negative. They perpetuate events that are not the best outcome and instead, they serve only to reinforce our initial learning from a time long ago.
More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association.
It’s easy to see alcohol consumption being a result of thousands of years of ritual and a lifetime of habit.
You don’t have to create adverse circumstances to find a reason to do what you wish to do or avoid what you do not wish to do. Just be honest. If you have a difficult decision before you, ask yourself, “What am I hoping will happen?” In the answer is your guide to your likely best path.
We can define manipulation as "getting people to do what you want without giving them something they value in return". How does manipulation work? When someone says to you, "If you don't help me clean my house I'm going to be mad at you," that person is attempting to manipulate you. He is not offering you anything...
Are you constantly checking your phone when you’re out and about? Do you have trouble resisting the lure of ever more screen time?
New research digs into how augmented reality affects people’s behavior—in both the physical world and a digitally enhanced one.
Many of us have been holding back and storing unfelt emotions. What's the purpose? Unfortunately, the reason behind suppressed emotions is self-defeating. Holding back from "feeling your feelings" is usually how we try to protect ourselves from being hurt. However...
A new study analyzes the tricks of the trade that may contribute to impulse buying.
There are vast differences in early child-rearing environments across cultures.
One of the most important aspects of educating future teachers is teaching them how to manage a classroom.
Mass shootings are a tragic new normal in American life. They happen too often, as evidenced
We’re squandering increasing amounts of time distracted by our phones. And that’s taking a serious toll on our mental and physical well-being.
Volunteering with animal rescue and shelter organizations in Detroit brought me face to face with many manifestations of animal cruelty
High-conflict personalities possesses 4 qualities that may encourage them to become politicians. - Overly emotional communication suits high-conflict personalities and drives the media to cover them.
As the social and economic divides between groups grow ever wider, and social mobility declines, the bonds that tie people together, within families or communities, have weakened over time.
Anxiety is a common experience. It is entirely normal to feel anxious in certain circumstances or when imagining possible misfortunes. However, for some people it gets out of hand and severely affects their lives; and a useful, normal emotion becomes pathological.
Medieval monks had a terrible time concentrating. And concentration was their lifelong work! Their tech was obviously different from ours. But their anxiety about distraction was not.
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car journeys and summer holidays which seem to last forever.
Facebook recently announced it’s banning a number of Canadian far-right figures and groups from its platform.
It is telling that the greatest early modern philosophical defender of tolerance was a refugee.
A deficit in the development of the teenage brain has been blamed for teens’ behavior in recent years, but it may be time to lay the stereotype of the wild teenage brain to rest.
A visionary activist understands that their every thought, feeling, word, and action generates a ripple effect throughout the field of consciousness, unlimited by space and time. He/she is committed to focusing their energy towards positive change in world. They are obsessed with achieving one impossible goal, from the inside out.
Have you ever noticed that when you are impatient, frazzled, and upset, things go worse, and when you are relaxed, patient, and trusting, things go better. Thinking and acting with faith changes the results you get. When you find yourself in a situation in which you seem to have no control, point your thoughts toward peace, and the universe responds.
New research, published in the medical journal JAMA Pediatrics, shows that boys from low-income backgrounds who were inattentive in kindergarten had lower earnings at age 36 while boys who were prosocial earned more.
How many of you have felt stress, anger, resentment, and a range of other emotions when you felt that somebody had not given you what you thought they should have given you. Some of us have a deep-seated belief that...
Before age 10, children with autism struggle with ability to block out visual distractions and focus on a specific task, research finds, and would benefit from intervention to address this.
Coyotes can habituate to humans quickly and habituated parents pass this fearlessness on to their offspring, research finds.
When humans make certain types of mistakes, their pupils change size, according to new research.
Some 60% of British people believe in at least one conspiracy theory, a recent poll reveals.
Sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety, according to a new study.
Crabby crab is my four-year-old son Fisher’s imaginary friend. Crabby appeared on a holiday in Norway by scuttling out of his ear after a night of tears from an earache.
Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing.
Abraham Maslow was the 20th-century American psychologist best-known for explaining motivation through his hierarchy of needs, which he represented in a pyramid.
Their grisly deeds and commanding presence attract our attention – look no further than Ted Bundy, the subject of a recent Netflix documentary, and cult leaders like Charles Manson.
Eating is often believed to be entirely under our conscious control – we choose to eat when we are hungry or when we feel tired and need more energy.
When meerkat mothers feel stressed, it alters the growth and behavior of their daughters in a way that makes them more likely to help mom at their own expense, a new study shows.
In recent decades researchers have made great strides in understanding physical pain. It now seems that we experience much of the physical pain we do because our brains calculate that this sensation is important to our overall security and survival. Pain protects us from potential damage, or motivates us to attend to and repair damage already done.
Recently, for the first time, I planted zucchini in my garden. At first I thought people had exaggerated... But now I have discovered something. You may check your garden in the afternoon and see some small...
In the fairy tale Snow White and the Seven Dwarfs, every day the Wicked Queen would ask "Mirror, mirror on the wall, who is the fairest one of all?" As long as the mirror said that she was the most beautiful of all women, all was well in her world.
When we think of the future, it very naturally seems to be ‘open’ – a realm of unfixed possibilities, awaiting the choices we make now. But are we right to think about the future this way?
With our subconscious mind running the show 95% of the time, our fate is actually under the control of our recorded programs or habits we may not even know about or that are not of our own choosing. The “writing on our wall” is again a term I use to describe the downloaded information and programming that is recorded on the subconscious mind.
No longer children but not yet adults, adolescents need opportunities to learn and prepare for their entrance into the broader society.
Earlier this week an impressive cast of academics, policy experts and business leaders gathered in Sydney at the inaugural Behavioural Exchange meeting to talk about “nudgeEarlier this week an impressive cast of academic
Thinking of the well-being of our romantic partners before our own may be hard-wired in our brains, according to new research.
Price is the most delicate element of the marketing mix, and much thought goes into setting prices to nudge us towards spending more.
A good way to let go of unconscious beliefs and to see yourself more honestly is to examine the secrets you keep from others. Consider this: the fact that you have secrets is the same thing as affirming, "If people really knew me, they wouldn't accept me".
Have you ever been startled by someone suddenly talking to you when you thought you were alone? Even when they apologize for surprising you, your heart goes on pounding in your chest.
Dynamic pricing can generate unintended consequences by changing the behavior of customers, according to a new paper.
Of all the terms used to describe students who don’t perform well in traditional educational settings, few are used as frequently– or as casually – as the term “at-risk.”
New research outlines a four-step plan to develop students’ connection to their learning environment and achieve an ideal state for learning: “flow.”
For centuries, male violence and acts of aggression were often the way that power was understood and patriarchy upheld.
All day every day, throughout the United States, people push buttons – on coffee makers, TV remote controls and even social media posts they “like.”
Do you prefer to rise early with the lark or stay up late with the owl? Your preference turns out to be partly decided by your genes.
Researchers, doctors, public health officials and parents are all trying to make sense of the impact of screen time on children.
Regulating our emotions is something we all do, every day of our lives. This psychological process means that we can manage how we feel and express emotions in the face of whatever situation may arise.
There are many cultural and social factors involved in making a baby into a man or a woman. But biologically speaking, sex starts when you’re just a tiny group of cells in your mother’s uterus.
Many people move in the summer months, but not everyone realizes that moving starts a process of identity transformation that never really stops.
When we learn a new skill and continue to practice it, our brain cells establish connections that solidify that new activity in our muscle memory and in our body. That’s how later on we can do that activity repeatedly without paying attention to it. The flipside of this is that to unlearn a habit that’s become ingrained in us we have to demolish that network of connections
“This is a humanitarian crisis, a crisis of the heart and a crisis of the soul.” That’s how President Donald Trump framed his demand for funds to build a “border wall” and end the partial government shutdown.
Of course you know that eating is vital to your survival, but have you ever thought about how your brain controls how much you eat, when you eat and what you eat?
I recently visited the Hermitage in St Petersburg, Russia – one of the best art museums in the world. I was expecting to serenely experience its masterpieces, but my view was blocked by a wall of smart phones taking pictures of the paintings.
Each new year, people vow to put an end to self-destructive habits like smoking, overeating or overspending.
Our most recent run of luck influences our high-risk choices at the poker table or in our everyday lives, a new study suggests.
Middle age is often seen as life’s pivot point. A hill has been climbed and the view over the other side is unsettling.
Imagine being confined to a small, dark room, with no social interaction whatsoever for 30 days. Not many people would jump at this opportunity.
We may expect great transformations throughout human culture, as mankind becomes more responsible for its knowledge, and thus its deeds.
Every year most of us make New Year’s resolutions. Eat healthier. Exercise regularly. Invest more in valued relationships. Learn a language. And so on. Often they are the same resolutions as last year.
If you feel you consistently fail at your New Year’s resolutions, you are not alone. Despite our good intentions, we’re pretty poor at changing our own behavior
Every year you set out determined to stick to your New Year’s resolutions. But year after year you fall off track and quickly abandon them. So why are resolutions so hard to keep?
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.
Sometime in the political frenzy of the past year, I realized I had to stop scanning Twitter. I had become used to taking the pulse of online society, but was no longer confident that the tweets I was reading were accurate portrayals of the authentic views of real humans.
When Americans study their 19th-century history, they tend to look at its great conflicts, especially the epic clash over slavery. They are less likely to recall its broad areas of agreement.
Every holiday season, you have new worlds at your fingertips. Reading books, listening to podcasts, and watching films and TV shows can help you break away from the frenzy of everyday life, and journey into other possible worlds.
How many times have you sat down to watch TV or a movie, only to immediately shift your attention to your smartphone or tablet? Known as “media multitasking”, this phenomenon is so common that an estimated 178m US adults regularly use another device while watching TV.
It’s a question that’s reverberated through the ages – are humans, though imperfect, essentially kind, sensible, good-natured creatures?
Shortlisted for the Oxford English Dictionary’s 2018 word of the year, “gaslighting” has well and truly found its way into contemporary thought and vernacular.
A study of hundreds of brain scans sheds light on abnormalities common to people with obsessive-compulsive disorder.
Between 60 and 80 percent of people surveyed have not been forthcoming with their doctors about information that could be relevant to their health, according to a new study.
Most people are probably familiar with the classic fight or flight response to a feared stimulus.
When people come together in a crowd, physical and emotional connections define their movement, state of mind and will to act. Understanding crowds can help us manage the panic caused by a terrorist attack
Many of our psychological traits are innate in origin. There is overwhelming evidence from twin, family and general population studies that all manner of personality traits, as well as things such as intelligence, sexuality and risk of psychiatric disorders, are highly heritable
When ACT released its latest test scores this past October, the results showed that average scores took a dip for every racial group in the United States except one – Asian-Americans.
Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently not? Is a rat conscious? A gnat? A bacterium?
When it comes to people, there are only about a dozen life stories in the whole world, and each archetype has its own obvious characteristics.
Lights and sounds coming from electronic gambling machines – also known as EGMs, pokies or slots – contribute to their addictive potential according to new research published today.
Have you ever found yourself wanting to 'fix' people? You know... when you can clearly see everything that's wrong with them and want to reorganize them and their life? It seems so easy for us to look at someone else and see everything that they need to do to improve themselves. It seems so easy to 'fix' someone else...
There are numerous things that make our life "work" for us. Some of these are things we learned along the way. And of course, there are things that make our life "not work so well". One thing that has worked for me is persistence.
Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes what’s left of your dwindling patience. You turn, red-faced, towards the source of your indignation. It is then that you stop, reflect, and choose not to voice your displeasure. After all, the shift is nearly over.
As a clinical psychologist and educator, I am often asked to recommend a psychotherapist for people in need. These requests come with a sense of urgency to find the best possible therapist. Many people are at a loss over what to look for.
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...
A yawn consists of an extended gaping of the mouth followed by a more rapid closure. In mammals and birds, a long intake of breath and shorter exhale follows the gaping of the mouth, but in other species such as fish, amphibians and snakes there is no intake of breath.
Why didn’t these women speak up sooner? This was asked time and time again during the recent public furore around sexual harassment, violence and abuse. Underlying the question is a persistent uncertainty about the credibility of victims – a concern with identifying what is true and what is false.
In America’s children, we often see hope for a better future, especially when it comes to reducing racism. Each new generation of white people, the thinking goes, will naturally and inevitably be more open-minded and tolerant than previous ones.
All day every day we experience things: physical sensations, emotions, and thought patterns. Most of our experience we fail to observe. While having an experience we don’t notice it. While this is well and good when it comes to sensation in our feet or many other aspects of living, failure to observe certain parts of our physical, emotional, and cognitive experience...