Why You Should Eat Popcorn With Chopsticks – And Other Psychological Tricks To Make Life More Enjoyable
It happens fast. You crack open a bottle of your favorite drink and put it to your lips. The delicious flavor is nearly overwhelming. But a minute later, you’re barely noticing the taste as you drink it.
Immediate rewards may boost motivation more than waiting to reward yourself until the end of a task, according to new
Facebook CEO Mark Zuckerberg recently acknowledged his company’s responsibility in helping create the enormous amount of fake news that plagued the 2016 election – after earlier denials.
Yawning is generally triggered by several things, including tiredness, fever, stress, drugs, social and other psychological cues. What is the purpose of yawning?
Who we are, and what makes us “us” has been the topic of much debate throughout history. If who we are is attributed to a non-physical substance independent of the brain, then physical damage to this organ should not change a person. But there is an overwhelming amount of neuropsychological evidence to suggest that this is, in fact, not only possible, but relatively common.
Dr Vasant Lad defines depression as a popular diagnosis characterized by "a loss of pleasure and interest in life... accompanied by a sense of pressure, hollowness or emptiness, and low self-esteem." We all can feel down sometimes, but when it becomes our dominant attitude...
The public backlash against Cambridge Analytica and Facebook centres on their practices of harvesting psychological data to influence political behaviour.
New research shows that when mothers who have experienced childhood trauma feel supported by the people around them – such as therapists, physicians, friends and neighbours – their risk of pregnancy complications is substantially reduced.
Suspension and expulsion is widely used in Australia, the UK and the US to respond to problematic behavior. But evidence shows these tactics aren’t effective in changing a student’s conduct, and carry major long-term risks for their welfare.
Mental health and emotional intelligence must be a focus in communities like this — communities that are home to marginalized Black youth.
Growing up in a rinky-dink Canadian city, I was tortured a lot. Part of the problem was that I was stunted by an environment filled with second-hand tobacco smoke and devoid of nutritious food.
Author and neuroscience journalist Maia Szalavitz says that your brain doesn't necessarily choose to become addicted to gambling.
I talk with a lot of people in the course of a week…and I can tell you that people are dealing with a lot right now. There is a huge amount of change, uncertainty, anxiety, fear, transformation, loss, grief, joy, revelation, ecstasy, and hope all happening at once.
Reproductive hormones that develop during puberty are not responsible for changes in social behavior that may occur during adolescence, research shows.
National Day of Unplugging is soon upon us. For the good of your mental and physical health, unplug your smartphone – not just for one day a year, but routinely.
The American people have been roughed up over the last decade. A sense of vulnerability and danger tinges their view of public affairs.
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.
When psychologists talk about a “moral circle” they are referring to how far we extend our moral consideration towards others. That is, whether we care about the well-being of others, and act accordingly.
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we are often the rebeller and the rebellee at the same time. Strange concept? Possibly, but one that we give...
In all areas, I believe balance is key to living a peaceful and successful life. As the saying goes, “All work and no play” makes for a dull life. But what about all creativity and no responsibility? Even if that were a possibility, I’d like to argue that this would not make anyone happy.
Being constrained by a civilization’s laws and regulations, combined with a low tolerance for emotional expression, produces discontents for some if not all of that civilization’s inhabitants. Underneath our fashionable veneers we are still animals...
We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.
Why is it awkward to listen to a recording of your own voice? What makes us cringe?
Cyberbullying has become a significant issue for young people learning to navigate a life that is increasingly online. Like bullying that occurs face-to-face, cyberbullying can have serious effects on the physical and mental health of victims.
Pop quiz, hot shot! What do cows drink? If you're like the vast majority of people, you probably just had the word "milk" flash in your brain.
Living behind a glass wall can be lonely. You can see the others out there, yet you somehow remain separated from them. Your wall may be called "I'm not good enough" or "No one understands me or loves me". These glass walls have a way of magnifying the negative. Yet whatever you see through the wall is only the...
Many people will have hit the shops or gone online to bag a bargain in the January sales over the last few weeks and may now be feeling the pinch until their next payday.
Just because you have a thought doesn’t necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hardwired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way?"
Male grooming is now a multi-billion worldwide industry, thanks to a growing number of men spending more on their appearance. Face wash, moisturiser, pore strips and hair removal products are now commonly featured in many a man’s bathroom cabinet – and now also, makeup.
Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.”
Modern citizenship in the West increasingly involves a duty to care for ourselves – to eat healthily, exercise enough and even screen ourselves for disease – to minimize our health-care costs to the state.
Don’t let the past define the present. This is such an obvious idea that when I first encountered it my reaction was, “Of course! That’s not new information.” And then I promptly fell back into my normal way of seeing life that was through the lens of the past. I did this so unconsciously that I honestly didn’t see how powerful my attachment to the past had become over the years.
Do you really have sovereignty over own your mind anymore? Tristan Harris, a design thinker and former ethicist at Google, points to how smart phones changed our contract with advertisers, and our relationship with reality.
The mere thought of holiday traditions brings smiles to most people’s faces and elicits feelings of sweet anticipation and nostalgia. We can almost smell those candles, taste those special meals, hear those familiar songs in our minds.
At this time of year, readers worldwide turn to Charles Dickens, and A Christmas Carol in particular. Such is Dickens’ association with the season that a new film has even credited him with being “The Man Who Invented Christmas” with his famous tale. So did he? And what did Dickens really tell us in the pages of A Christmas Carol?
Good scientists are not only able to uncover patterns in the things they study, but to use this information to predict the future.
There's one brain bias that affects 80% of adults and it has a familiar name you may not expect: optimism. It can be hugely helpful in our social lives and in keeping us motivated even if the trade off is, at times, the denial of reality.
So in the early days, including from the time of Aristotle and later in the 16th and 17th century most of physiognomy consisted of this whimsical comparisons between the physiognomy of humans and animals.
Motivation, rather than habit, drives addictive behavior in the face of adverse consequences and constantly changing circumstances, new research suggests. “We’re challenging the definition of addiction as a habit…”
Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.
Black Friday is upon us once again. Deals for cut-price clothes, televisions, appliances – you name it – are popping up. And for a limited time only. While stocks last, you could snag a bargain before Christmas.
Mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”
My ears perked up when, in recent weeks, I heard Donald Trump and Ivan Pavlov mentioned twice in connection with each other.
Twin research has led to all kinds incredible insights into an important mystery: nature vs. nurture or how the environment and our genes affect our health.
Many of us listen to music while we work, thinking that it will help us to concentrate on the task at hand.
Hear the word psychopath and most of us think of violent, dominant men. There are lots of male psychopathic monsters from movies to illustrate this point. Think Alex in A Clockwork Orange, or Patrick Bateman in American Psycho.
October is a dismal time of year. The clocks go back, which accelerates the onset of darker evenings and the “shorter days” inevitably lead to calls for the tradition of putting clocks forward or backward to stop.
The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough...
A recent report showed there had been a steep rise in incidents of self harm among teenage girls. The findings, based on data from GP practices across the UK, show that self harm among girls aged 13 to 16 has risen by 68% in the past three years.
The phrase “rape culture” elicits strong responses. Prominent among them are confusion, scoffs, anger and even anonymous vitriol from internet “haters.”
Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do.
Richard Thaler of the University of Chicago won the Nobel Prize for his extraordinary, world-transforming work in behavioral economics. Thaler demonstrated how nudging – or influencing people while fully maintaining freedom of choice – “may help people exercise better self-control when saving for a pension, as well in other contexts.”
Almost everyone carries accumulations of old emotional pain, what Eckhart Tolle calls the “pain-body.” This pain-body feeds on what has happened in the past, and feeds on negative thinking and drama in relationships. Your joy-body stores family, ancestral, and collective joy. It feeds on positive, transporting experience.
Child abuse and other traumatic childhood experiences may alter the brain, making the effects of trauma last into adulthood.
Recently, Alice Campbell and I revealed the demographic traits associated with people expressing support for equal rights for same-sex couples
When an event sobers us, it dashes cold water on our face to extricate us from the drunkenness of the meaningless activities we often engage in. We are awakened from the addictive behaviors we use to distract ourselves from our pain.
Backsliding comes with almost every new habit you're trying to ingrain. I call it the "Dwindle Effect" because the initial impetus to change an old habit can wane.
Without us knowing, our brains are busy making associations. While on the surface we may sincerely believe that men and women are equal, or that people on benefits are just regular folks who happen to need help, our unconscious minds might not be so progressive.
Regret gets a bad press. It is a painful emotion experienced upon realising that a different decision would have led to a better outcome.
As I was walking through the V&A museum in London a few days ago, two statues immediately grabbed my attention. It was Heraclitus and Democritus, a couple of Greek thinkers known as the “weeping and laughing philosophers”.
What could I do to enhance the enjoyment or fulfillment of this action? Or, how would I relate to this action if my goal was to get as much enjoyment or fulfillment as possible out of it?
If you have trouble losing excess weight, it's likely that your body and mind are conspiring to keep that extra weight on you. When you're bored or sad or upset, the brain's natural tendency is to make the body do something to feel better, and food provides the immediate gratification.
Have you ever told a friend experiencing a troubling situation “I know exactly how you feel”? This empathic response is usually driven by a connection we’ve made with our own similar experiences.
Facebook recently announced that it now has over 2 billion monthly users. This makes its “population” larger than that of China, the US, Mexico and Japan combined.
Most parents view their children’s playing of electronic games as potentially problematic – or even dangerous.
Sometime around 2011 or 2012, it suddenly became very easy to predict what people would be doing in public places: Most would be looking down at their phones.
Tourette syndrome is a mysterious medical curiosity that has puzzled doctors for more than a century. People who have it suffer from tics and other behavioral problems, such as obsessive compulsive traits and attention deficit disorder.
You may think that you love your child more than your best friend, or your husband more than the store clerk. But Love is one. It has no degrees and can’t really be separated into different forms.
Many consumers like the products they buy, but some people go beyond liking. They actively advocate for the companies and concepts behind those products.
Around one in five people in Western countries could be putting their health at risk simply by going to work.
Selling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests.
The word “addiction” brings to mind alcohol and drugs. Yet, over the past 20 years, a new type of addiction has emerged: addiction to social media.
Puberty hormones might impede some aspects of flexible youthful learning, a study with female mice suggests.
Most of us have probably seen the video of Uber founder and CEO Travis Kalanick scolding one of his own drivers, cursing and lamenting that “some people don’t like to take responsibility for their own shit.”
Every parent dreads the day their child asks where babies come from. But perhaps we should be more concerned about how children learn where other things come from.
Many people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they can be.
Understanding how the human brain works is one of the most important goals of science. And one of the first steps to uncovering its secrets lies in working out how the brain is actually organized.
North America is in the midst of a drug overdose disaster. In British Columbia, Canada, where nearly 1,000 people died of overdose in 2016, officials have declared a public health emergency.
When leaders abuse their power over others, they end up feeling the negative effects, too, a new study suggests.
Many people have intuited that nature has healing powers, but now researchers are discovering more about how our bodies and minds benefit from our interactions with nature.
You've probably heard about those addiction studies with caged lab rats, in which the rats compulsively press the heroin dispensing lever again and again, even to the point of choosing it over food and starving themselves to death. These studies seemed to imply some pretty disheartening things about human nature.
People with loosely knit Facebook friend groups—small numbers of friends who don’t know each other well—tend to react more dynamically when excluded in real-world social situations, a new study suggests.
Men who took high doses of testosterone performed worse on a test designed to measure cognitive reflection—the process in which we stop to consider if our gut reactions are right.
The portrayal of a heartbroken woman devouring a tub of ice cream under a duvet is a well-established television cliché – think Bridget Jones
Six decades of research suggest the effect of media violence on aggressive behavior is the same across different cultures.
It is so common for self-employed people to have ADHD, the disorder could be renamed “the entrepreneur’s trait.”
How much do you trust your memories? Do you consider the events and perspectives you remember as gospel truth, or as more malleable, fickle things that bend and warp with time and shifting context?
Running on a shoestring budget, Future in Our Hands-USA helps people living almost 7,500 miles away in Kisumu, Kenya, get clean water from new wells.
The Republicans’ controversial effort to repeal the perhaps optimistically named Affordable Care Act because of rising premiums may be fatally stalled.
The idea that selfies are somehow damaging our mental health is spreading. There is concern that there may be a link between an apparent recent rise in mental health concerns in millennials and taking, editing and posting selfies online.
The Victorian government has announced it plans to teach its Respectful Relationship program to preschoolers as a way to target and prevent sexist behaviour among children aged three and four years old.
Low-income black students who have at least one black teacher in elementary school are significantly more likely to graduate from high school and consider college, research shows.
Since the later part of the 20th century, schools in Australia have opted for strict uniform policies, where students will wear an identical set of clothes. Often that extends to the style of hair that’s allowed; what backpack, shoes, and even, in some instances, what underwear to wear.
We move through our daily activities in terms of our past experiences, which are the building blocks of our personal belief systems. Our belief systems are the glasses through which we each view the world and anticipate what is likely to unfold. Our behavior is always loyal with our beliefs...
Hibernating animals awaken in spring. Likewise, humanity has been asleep, mired in illusion, and it is now awakening. We glimpsed this truth in our winter dream; now millions of us stir, awaken, and begin to build our truthful experience.
Cigarette smoking in the U.S. has dropped dramatically since the landmark publication of the 1964 U.S. Surgeon General’s report on smoking and health.
That males are naturally promiscuous while females are coy and choosy is a widelyheld belief. Even many scientists – including some biologists, psychologists and anthropologists
With the avalanche of unkind words and deeds engulfing our lives today, it's time to buck the trend and resist. The goal is to move from judgment and feelings of separation to acceptance and connection. Acts of kindness are what will get us there.
Though it is more commonly known these days for its part in the Disney Princess franchise, Beauty and the Beast is an enduring tale which has sparked film adaptations and novelizations across centuries.
Imagine you were recently promoted at work. You now command a higher salary, lead more people and control more of the organization’s resources.