We spend so much time helping people who punish themselves and constrain their lives with an overdeveloped sense of guilt that it's easy to forget the other side of the coin.
I know you're carrying a lot right now. In your life, in your mind, inside your emotional body, too. The load is heavy. I just want you to know, I feel you. Today, I want to send you some tender love. It won't solve everything, but it might lighten the load for just a moment or two.
- By Raquel Peel
As some of us return to the workplace, or are planning to do so in the future, we face the challenges of a changed environment of social distancing rules and restrictions.
- By Jude Bijou
Do you feel like you're never enough? That there's never enough time? Money? Friends? Great opportunities? Recognition? Do you believe if you had or did something else...
- By Cary Wu
America’s gun violence affects not only just those killed, injured or present during gunfire, but research suggests it can also sabotage the social and psychological well-being of all Americans.
We are living in scary and uncertain times, so it’s hardly surprising that a new study has found the number of Google searches for “anxiety” and “panic attacks” has increased since the COVID-19 pandemic began.
Feeling torn about wearing a mask? Me too. I don’t want to look like I’m virtue signalling or get funny looks. But I also want to be responsible about public health.
I love the internet. Now I know a lot of people have a lot of bad things to say about it, but I love it. Just like I love the people in my life -- they are not perfect, but I love them anyway.
Many people will be feeling anxious, disappointed and even angry about the return of COVID-19 in the community.
- By Holly Seale
When we hear of people who have allegedly escaped from mandatory quarantine — whether that’s from hotels in Perth, Toowoomba, Sydney or Auckland — it’s easy to ask: “What were they thinking? Why didn’t they just follow the rules?”.
- By Sarah Mane
There are many virtues appropriate to our present circumstances that are extolled in the wisdom of Sanskrit: Abhayam (?????) fearlessness; Balam (????) strength; Buddhi (??????) reason, Ksham? (?????) patience and forbearance, and so on.
- By Steve Taylor
There has long been a general assumption that human beings are essentially selfish. We’re apparently ruthless, with strong impulses to compete against each other for resources and to accumulate power and possessions.
- By Jude Bijou
These are indeed troubled times. Between covid19, politics, Black Lives Matter, and the upcoming election, there is not a lot of uplifting news to be had. Actually, the opposite is true. It's easy to get discouraged and freaked out.
- By Alan Sears
Enter any of the following words into your browser’s search bar: progressive, liberal, conservative, evangelical, right wing, gay, straight, Muslim, Republican or Democrat. Do you notice that other terms that the algorithms think are related appear automatically?
To live through a pandemic, Albert Camus wrote, is to be made to live as an exile. Lovers are parted from lovers, (grand)parents from children, families from their dead.
Kamala Harris’ candidacy as vice president of the United States provoked familiar criticism, based in part on her identity as a woman.
It could be a brother or sister. It could be a neighbour. It could be a person you work with. We probably all know someone who doesn’t wear a mask in public even though it’s compulsory or recommended where you live.
Every day, everyone we meet can be assisted by simply our changing our attitude and our focus. We can all change the world today. On passing people in the street, on the bus, in places of work and play, bless them...
- By Sean Conley
When I made it into the NFL, it was the culmination of everything I’d dreamed of as a boy — and an obsession that caused me to beat up my body as well as my mind and spirit.
Whether you have contracted COVID-19 or not, your brain is likely to have changed over the past few months.
- By Yunis Alam
Picture this for a moment, you’re in the car, tootling along, minding your own business – keeping a safe distance between you and the vehicle in front.
Instead of embracing change and uniqueness, we are raised to fear both. Our conditioned ego asks that we expend huge amounts of energy trying to create a false sense of security and stability. It chides us mercilessly if we attempt to break out of the dysfunctional norms that our culture has placed on us.
- By Dery Dyer
The sacred has always been with us. It’s right there outside the window. It’s right there outside the walls we’ve built around ourselves, right there outside the doors of perception made opaque by the human ego.