Why People With Depression Can Sometimes Experience Memory Problems
While we often associate depression with low mood, tiredness and feelings of hopelessness, less well known is that some people with depression may experience problems with their memory – such as feeling more forgetful than usual
The Inner Feelings Care System... So You Can Feel More Love
When I was growing up, I was basically allowed to express one feeling, and I had to go to my room to do it. When I came out of my room, I was expected to feel “better,” even if I didn’t. The basic message was that feelings were to be barely tolerated and best kept hidden.
Releasing the Judgement -- of Everything
It’s easy to sit in judgement and torture ourselves. I thought the pain and fatigue were temporary. I thought I was being weak. I convinced myself it was nothing to worry about, and all I needed to do was exercise more and work harder.
How Depression and Boredom Intensify the Fear of Missing Out
The repeated denial of even the possibility of such experiences results in profound moments of boredom directly related to the pandemic: boredom.
People Become Less Likely To Contribute To A Virtual Public Good If They Know Many Others Are Already Doing It
While people tend to contribute more to a virtual public good if they see others doing the same, this effect reverses if they become aware too many people are participating, according to research that I conducted over the summer.
Even Children Fall For The Superficial Charms Of Narcissistic Leaders
We live in an age of narcissistic leadership. Around the world, we are witnessing the rise and fall of narcissistic leaders
Can't Remember Last Night? 48% Of Drinkers Have Had A Blackout By Age 19
Alcohol-related blackouts aren’t good for anybody’s health, but they are particularly dangerous for young people.
Why Joggers and Cyclists Should Wear Masks
England is deep into its third lockdown, yet the daily tally of new COVID cases and deaths remains sickeningly high.
You May Not Be Addicted To Your Digital Device, But You May Have A Habit
Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and puts it in a lock-box that won’t open for an hour.
Rituals Are Important Survival Tools during the Covid-19 Pandemic
Rituals are social conventions that range from religious ceremonies like baptisms and bat mitzvahs to simple greetings like handshakes.
How Moon Cycles Affect Your Sleep and Behavior
In the new paper, researchers report that sleep cycles in people oscillate during the 29.5-day lunar cycle: In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter periods of time.
5 Ways Bad Behaviour Can Benefit You and Others
Research has uncovered a variety of benefits that can arise from instances of what might otherwise label as “bad” behaviour.
Becoming an Appreciator as a Way of Life
Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...
Needles Are Nothing To Fear: 5 Steps To Make Vaccinations Easier
The COVID vaccine rollout has placed the issue of vaccination firmly in the spotlight. A successful rollout will depend on a variety of factors, one of which is vaccine acceptance. One potential hurdle to vaccine acceptance is needle fear.
How Believing In Conspiracies Goes Hand In Hand With Vaccine Hesitancy
While developing an effective vaccine probably won’t bring an immediate end to the pandemic, it’s clear that things can’t begin to return to normal without one.
One Word Every Perfectionist Needs to Know
I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.
Do You Feel Undervalued and Overworked?
There’s no question the rising rate of unemployment is one of the worst consequences of the COVID-19 pandemic.
To Get Ahead As An Introvert, Act Like An Extravert. It's Not As Hard As You Think
Leadership is a human universal. It can even be seen in other species, which suggests it may be an evolutionarily ancient process.
ADHD as a State of Mind, Not A Disorder
If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.
Having A Mix Of "Male Vs Female Traits" Is Common and Offers Big Advantages
Of course, we all know people who are more androgynous, having a mix of personality traits that are stereotypically considered to be male or female.
Choosing Hope by Stepping Away from Apathy and Indifference
We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.
How Different Covid Restrictions Affect Our Mental Health
Some countries have opted for strict national lockdowns, like the one currently in place in the UK, while other countries such as Taiwan have opted for border closures and mandatory quarantine for overseas arrivals. Such different approaches to restricting movement have different effects on our well-being.
Taking Sides? Nature Does Not Pick Sides! It Treats Everyone Equally
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...