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ATTITUDE ADJUSTMENTS

Latest Articles & Videos

Fear, Anxiety, Panic: The Brain Needs A Certain Level Of Stress Hormones To Func­tion At Its Peak

Fear, Anxiety, Panic: The Brain Needs A Certain Level Of Stress Hormones To Function At Its Peak

Tom Bunn
When we are calm, reflective function has no trouble de­termining what is real and what is imaginary. But stress hormones can cause reflective function to collapse, especially if it is not well developed. In that case, an imaginary threat may be experienced…

SPIRITUALITY & MINDFULNESS

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20 Ways to Live More in the Present

20 Ways to Live in the Present, Right Here, Right Now

John Kuypers
Twenty ways to become more present including getting enough sleep, listening to your body, and more.

RELATIONSHIPS

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How Romance Scammers Make You Fall In Love With Them

How Romance Scammers Make You Fall In Love With Them

Natalie Gately and James McCue
Maria Exposto, a Sydney grandmother who fell victim to a romance scam and became an unwitting drug mule, couldn’t have known what was before her when she left Australia to sign documents for her fiancé so he could retire and marry her.

INTUITION & AWARENESS

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Horoscope Week: November 18 to 24, 2019

Horoscope Week: November 18 to 24, 2019

Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined…

HAPPINESS & SUCCESS

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How To Pick The Right Amount To Spend On Holiday Gifts

How To Pick The Right Amount To Spend On Holiday Gifts

Jay L. Zagorsky
To find the “perfect” gift, Americans will spend about 15 hours shopping. Women will do about twice as much as men. And they’ll shell out about US$1 trillion on gifts.