Energy Medicine and Intuition: Skills Based in Self-Esteem

Energy Medicine and Intuition: Skills Based in Self-Esteem

I firmly believe that intuitive or symbolic sight is not a gift but a skill -- a skill based in self-esteem. Developing this skill -- and a healthy sense of self -- becomes easier when you can think in the words, concepts, and principles of energy medicine...

Simple Self-Healing with the Art of Jin Shin

Simple Self-Healing with the Art of Jin Shin

Maybe you already know a bit about the simple and effective form of energy medicine named the Art of Jin Shin. Though the practice has many thousands of adherents all around the world and many men, women, and children who have been helped by Jin Shin in its birthplace of Japan, Jin Shin Jyutsu has not yet become a household name.

Seven Keys to Healing Yourself: Miracles in Native Medicine

Miracles in Native Medicine

I trained as a conventional physician. I have also studied Native American healing for more than twenty-five years. I have walked with feet in two different worlds for my entire medical career. I did this because I grew up knowing that 'Indian medicine' could help people when conventional medicine had nothing more to offer.

Healing With Love and Finding Answers Through The Heart

Healing With Love And Finding Answers Through The Heart

We do not have to become monks in order to lead spiritual, healthy lives. We do not have to be vegetarians, or wear flowing robes, or sit in meditation for hours each day. There is no spiritual 'path' because everything is spiritual and all choices are equal. We can work and be parents, husbands, wives, daughters...

What Is Osteopathic Medicine?

What Is Osteopathic Medicine?

Much confusion ensued about doctors of osteopathic medicine. As of a 2018 census, they made up 9.1% of physicians in the United States.

Why Sleep Is So Important For Losing Weight

Why Sleep Is So Important For Losing Weight

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.

How to Seek Healing Guidance from Dreams and Dream Prescriptions

How to Seek Healing Guidance from Dreams and Dream Prescriptions

In the ancient world, people routinely sought healing guidance from dreams and from the divine power that showed itself in dreams. In the original Hippocratic oath, doctors swore by gods of healing, including the god Aesclepius.

How To Use Color, Nature, and Sound for a Harmonious Home

How To Use Color, Nature, and Sound for a Harmonious Home

Color can be a tremendous Ch'i enhancement when you love it, or cause a real depletion in energy if you don't. If a color bugs you, get rid of it. Removing offensive colors can make a positive change in the entire house -- and in your moods!

Are You Your Personality? Is Your Personality Flexible or Inflexible?

Are You Your Personality? Did It Come From Your Parents?

Consider for a moment the possibility of your personality acting as your mask, as the protection you don for the world. Like performers, each of us presents ourselves as having certain personal characteristics. We may be aggressive or meek, loud or soft-spoken, dominating, loving, inquisitive, or good-natured...

Why Do People Get Ill? Shedding Light on the Shadows

Why Do People Get Ill? Shedding Light on the Shadows

You are a vibrating mass of particles. You are energy. You are light. Energy is continuously moving through form, into form, out of form and back again. Energy is expansive and is always on the move.

Can High Self-Esteem Really Boost Your Immune System?

Can A High Level of Self-Esteem Really Boost Your Immune System?

How you feel about yourself may actually affect the way your body defends itself against the various stresses and infective organisms that surround it. A high level of self-esteem, or a stronger sense of self, can lead to more vigorous immune response.

Believe in Miracles and All Things Become Possible

Believing in Miracles So That We Can Then Create Them

We live in a world filled with miracles, and yet we take them for granted. Why do we, as adults, forget to see the miracles of our world? When we believe in miracles, we then create them. We all are miracle workers. We each have the ability to change our lives with nothing more than...

Clear Your Energy Field: Stay Grounded and Protected

Clear Your Energy Field: Stay Grounded and Protected

Have you noticed an increase in your level of agitation, anxiety, or distress? Are you more volatile, all over the map, emotional, or depressed? Are you carrying around emotions and fears that you know are not yours or that are expressing themselves at an amplified, more-than-just-you level?

What To Do When Stress Strikes

What To Do When Stress Strikes

Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens?

Coronavirus and the Sun: A Lesson from the 1918 Influenza Pandemic

Coronavirus and the Sun: A Lesson from the 1918 Influenza Pandemic

Records from the 1918 pandemic suggest one technique for dealing with influenza — little-known today — was effective. Some hard-won experience from the greatest pandemic in recorded history could help us in the weeks and months ahead.

Color Therapy: Colors That Provide Vitality, Optimism, Contentment, and more

Color Therapy: Colors That Provide Vitality, Optimism, Contentment, and more

Color therapy is an ancient approach to healing that has been used since the earliest of times. Practitioners of Chinese medicine believe that colors have a profound effect upon health and that illness can be diagnosed through the color of certain parts of the body, including the tongue...

Gentle Medicine Could Radically Transform Medical Practice

Gentle Medicine Could Radically Transform Medical Practice

Numerous criticisms of medical science have been articulated in recent years. Some critics argue that spurious disease categories are being invented, and existing disease categories expanded, for the aim of profit.

7 Steps to Accessing the Healing Process for Yourself and Others

7 Steps to Accessing the Healing Process for Healing Yourself and Others

It is important to realize that all healing techniques whether they be physical, energetic, mental, or emotional are an attempt to reestablish proper flow. Blockage or stoppage has occurred because somewhere, somehow there has been limited perception. The direction of healing then always moves from...

Adrenal Glands Revival: Fatigue Fast and Cleanse For Exhaustion

Adrenal Glands Revival: Fatigue Fast and Cleanse For Exhaustion

The adrenal glands were long regarded as emergency glands -- pouring out their internal secretions only when a person was confronted by a dangerous situation and had to resort to 'fight or flight.' Later, it was shown that adrenaline is so vital that humans cannot live for 4 seconds if it has been drained from the blood.

Taking Charge of Our Health: Embodying 5D Consciousness

Taking Charge of Our Health: Embodying 5D Consciousness

In her doctoral dissertation, Meredith Davis notes that “all discomfort in our lives, whether physical, mental, emotional or psychic, is the attempt of our Self to shift an energy pattern that is ready to be released on some level.”

Pranayama Breathing Exercises for Healing and Raising Consciousness

Pranayama Breathing Exercises for Healing and Raising Consciousness

Many ancient cultures, such as the Incas, Egyptians and Tibetans, believed in and taught breathing exercises for healing purposes and to raise consciousness. Mystics and gurus believed that practising pranayama led to the experiencing of the true self and the universe.

Body, Mind, and Qi (Chi): How They Influence Each Other

Body, Mind, and Qi: How They Influence Each Other

According to the theory of Traditional Chinese Medicine, anger damages the liver, too much joy and laughter damage the heart, too much thinking and reflection affect the spleen and stomach, too much sadness and weeping affect the lungs, and anxiety damages the kidneys. This theory corresponds to a psychosomatic explanation of the change in organs, and the origin of disease.

Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

Though the Art of Jin Shin bears some similarities to acupuncture, the practice achieves its transformative results without needles, using only a gentle touch—a methodology that translates very nicely to self-care. All you need in order to get started are your fingers and hands, and a little bit of time and patience.

Exploring Natural Ways of Healing: Traditional Healing for a New Age

Exploring Natural Ways of Healing: Traditional Healing for a New Age
Americans love to learn all they can about their health problems, incessantly reading about each and every disease on the internet, looking for anything that can alleviate their symptoms. The problem is that people are searching for advice in a country with no genuine tradition of holistic healing.

Healing Allowed: Choosing To Heal and Be Healed...

Healing Allowed: Choosing To Heal and Be Healed...
As we finished lunch at a spiritual retreat center, one of the participants stood behind me and massaged my neck and shoulders. Suddenly I was jarred by a deep voice booming, No healing allowed here! To my surprise, the retreat center security guard was standing behind us...

The Healing Power of Sacred Space, Natural or Manmade

The Healing Power of Sacred Space, Natural or Manmade
Sacred space is a place where we honor the divine in its material form. The dimensions of a sacred space vary. It can occupy anything from the corner of a room to an altar, a Gothic cathedral, a mountain, the ocean, the planets, the solar system, the universe, or beyond.

The Power of Illness, Introspection, and Living in the Here and Now

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

Healing the 7 Uncomfortable and Frightening Common Emotions

Healing the 7 Uncomfortable and Frightening Common Emotions
As you continue to journey on a clear path to healing, it is very common for different feelings and emotions to arise. Old guilt, anger, and doubt may enter your mind and heart from out of nowhere. Likewise, new fear, anxiety, and sadness may develop if you see no end to the path before you.

How To Clear the Atmosphere of Your Home or Office with a Spiritual Cleansing

Clearing the Atmosphere of Your Home with a Spiritual Cleansing
Rooms can have a different atmosphere that cannot always be attributed to such things as decor, light, ceiling height, or even good or bad feng shui. Rooms also have an aroma that reflects all that is in, and goes on, there. Another factor is cleanliness. If a place does not feel conducive to good energy flow, it may simply need a good energy cleaning.

To Change, You Have to Change

To Change, You Have to Change
It is sometimes impossible to understand the path of your life, especially when it takes an unexpected turn toward illness, disease, trauma, or loss. You cast about for answers, build stories to explain your new life, and move forward as best you can.

Change Your Mind and You'll Change Your Health!

Change your Mind and You'll Change your Health!
Your Mind tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! What thoughts, you wonder? Endless possibilities! but you would do well to ask Self what beliefs have been most creative in your own life...

Good Vibes and Bad Vibes are Contagious

Contagious Love
Everything is contagious -- not just germs, but good vibes and bad vibes, too. When a person begins laughing hysterically, watch how others laugh or at least smile. When someone is expressing hatred, notice how those in the vicinity tighten their bodies, develop a defensive posture, and maybe clutch another's hand.

Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”

Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”
Quite simply, you are more than just your physical being. You have a field of energy that surrounds you—your personal energy field. It is unique to you, just like a fingerprint or a snowflake pattern. Basic physiology teaches us that each cell in our body has a charge.

The Survival Instinct and The Two Ways Of Fighting

The Survival Instinct and The Two Ways Of Fighting
The survival instinct is the fundamental component of the sacred. It is not to be confused with the fear of death. The fear of death arises out of a lack of love. The fear of death is tied to the deceptive idea of oneself as an indi­vidual separate from the whole. One’s fear of death diminishes as the illusion of being separate from the All dissolves.

What You Can Do To Make Yourself Feel More Peaceful

Healing through Sleep and Surrendering into Rest
There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

Self-Healing: Returning to Your Natural State of Health and Happiness

Returning to Your Natural State of Health and Happiness
You can either choose to allow yourself to be healed by another, or to do the healing yourself. Do whatever is necessary to release yourself from the symptom, and return yourself to the state of being in which you are happy and healthy. It’s your natural state.

The Power of Sound for Health and Healing

The Power of Sound for Health and Healing
Jonathan Goldman, author of Healing Sounds, identifies healing as the result of a formula he defines as: Frequency + Intention = Healing. This can be accomplished in various ways through sound. Chant is one way that sound and intention have been combined throughout history to create various states of healing.

What Works For Me: 1, 2, 3... TENS

What Works For Me: 1, 2, 3... TENS
A few weeks ago, I hurt my back. I pulled a muscle and when it happened, it literally knocked me off my feet. It took me several minutes to get back up off the floor and the pain was like nothing I'd ever felt in my life. However, with my usual positive attitude, I thought: "No problem, this will be healed in a day or two."

The Power of Self-Care with The Art of Jin Shin

The Power of Self-Care with The Art of Jin Shin
A child sucks her thumb for self-comfort. An adult touches several fingers to his forehead or leans a cheek into her balled-up fist as a response to cognitive stress. We cross our arms or place our hands on our hips when we seek safety and grounding. None of us are explicitly taught to use these postures as cop­ing mechanisms, yet when the need arises, we fall back on them without con­scious effort.

Aura Beautiful: How Your Aura Affects Your Life

Aura Beautiful: How Your Aura Affects Your Life
The aura, a field of energy that surrounds people and other living things, reflects the energy of the spirit in that body. Its colors, textures and patterns reveal much information about physical, emotional, mental and spiritual states. An aura is like a thumbprint; it is completely individual and expresses who you really are in all your splendor...

Reclaiming Joy and Pleasure: Healing Deep Self-Loathing

Reclaiming Joy and Pleasure: Healing Deep, Inner Self-Loathing
How we truly feel about ourselves must be considered when we talk about healing. Many of us have what Pema Chödrön calls a “subtle aggression” against ourselves. Unfortunately, our desire for change or transformation often comes from there. But that never works.

Information Medicine Is The New Paradigm in Health and Healing

Information Medicine: The New Paradigm in Health and Healing
Things and events in the universe are not haphazard and chaotic: they are formed—“in-formed”—by universal attractors. The recognition that the manifest world, and thus the living organism, is “in-formed,” suggests a new definition of bodily health and disease.

The Holistic Nature of Reflexology: It's Not Just About The Feet

The Holistic Nature of Reflexology: It's Not Just About The Feet
One of the most fascinating aspects of the human body is the fact that there are so many reflexology maps found on different parts of the body. By reading the zones that are located on the surface of the skin on different parts of the body we can discover incipient health disturbances, which may otherwise remain hidden, before they become chronic problems.

Soul Loss and Soul Retrieval in Modern Times

Soul Loss and Soul Retrieval in Modern Times
The concept of soul loss may seem foreign and perhaps impossible for people who see the soul as an immutable essence that reflects the divine presence within us. While this is an ideal, it is likely that this ideal has not been a constant throughout a person’s life. The soul is sacred essence energy that originates from divine source, but this energy can be depleted if we allow it to be.

Self-Healing and Deep Ecology: Honoring and Loving Your Wild Soul

Self-Healing and Deep Ecology: Honoring and Loving Your Wild Soul
The stronger your soul becomes the easier it will be for you to eat better, and the better you eat the stronger your soul will become. Then this world, which definitely prefers you to be governable, measurable, and predictable, will have to take stock of your diversity through which you express your mercy and your love.

A Bath At The Right Time Can Improve Your Sleep

A Bath At The Right Time Can Improve Your Sleep
Much of the science to support links between water-based body heating and improved sleep is already well-established. For example, scientists understand that a circadian clock located within the brain’s hypothalamus that drives the 24-hour patterns of many biological processes regulates both sleep and our body’s core temperature, including sleep and wakefulness.

Music Can Heal, Motivate, Calm, and Enhance Your Life

Music Can Heal, Motivate, Calm, And Enhance Life
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.

Not Everyone Uses A Toothbrush And Toothpaste To Clean Their Teeth

Not Everyone Uses A Toothbrush And Toothpaste To Clean Their TeethMost people use toothbrushes, toothpaste and dental floss to clean their teeth, but their use is by no means universal. Many indigenous groups, as well as people in developing countries, use traditional techniques to clean their teeth. Some of these techniques are more effective than others.

Healing Exercises to Energize and Balance Your Energy Flow

Healing Exercises to Energize and Balance Your Energy FlowPsychic or not, we all need to energize and balance our energy centers each day. The following exercises can be carried out every morning and throughout the day as needed. They will energise the body, pinpoints imbalanced areas, and enable us to attend to our own well-being.

There Is More Than One "You"

There Is More Than One There is a certain cosmic joke to the fact that we begin our spiritual journey often wishing to uncover a “true” self—some sort of finally decided, static being. The deep irony is that when we move past our individual wounding, we discover that we are not just one thing: we are a multitude of selves.

The Twelve Simple Steps Of The Healing Process

The Twelve Simple Steps Of The Healing ProcessIt isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.

Living in the Now with Essential Oils, Mindfulness, and Meditation

Living in the Now with Essential Oils, Mindfulness, and MeditationEssential oils continue to be used—as they have been throughout history—for their protective, restorative, rehabilitative, hedonistic qualities, seamlessly providing physiological and psycho-emotional-spiritual support, apparently bridging the pragmatic, natural, and ethereal dynamics of life and existence.

Stopping the Monkey Mind and Finding Calm and Inner Peace

Stopping the Monkey Mind and Finding Calm and Inner PeaceWestern science has discovered that when people are heavy thinkers, when they worry a lot, when their thoughts dwell on anger, jealousy, hatred, or other negative emotions, their brain activity can consume 80 percent of all their total body energy...

A Link Between Blessing And Healing?

A Link Between Blessing And Healing?Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...

Are Certain People More Prone to Miracles Than Others?

Are Certain People More Prone to Miracles Than Others?Medical tests confirmed that I had been rescued against all odds from a virulent Stage IV cancer that had eaten away my bones and left me dying in agony. I tried to tell my doctors to spread the news that miracles are real. I wanted them to embrace the words of David Ben-Gurion that "in order to be realist you must believe in miracles".

Fix It For Me...Please!

Fix It For Me...Please!Many of us were raised on Fairy Tales...where Prince Charming rushed in to the rescue, the fairy Godmother waved her magic wand and made everything better... and where two lovers got married and lived happily ever after (without having to "work" at their relationship). Having grown up with these 'role models' is it any surprise that we expect life to be the same?

Listen to Your Body: It Knows What It Needs

Listen to Your Body: It Knows What It Needs
If you are seeking someone to lead you to physical mastery, seek no further than your own physical body. Look to your ancient tribal cultures, not only in North America, but in South America, Africa, Australia, New Zealand. These people know, whether they tell you or not, how to live in harmony.

Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)

Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)In the 1980s, health professionals began to practice bright light therapy (BLT) to treat a chronobiological disorder found mostly in northern countries—seasonal affective disorder, or SAD, a form of depression occurring during winter months. Researchers have concluded that SAD is also caused by habits of modern life that lead us to spend most of our days indoors under artificial lighting.

Learn To Read Your Feet Using Simple Observation Skills

Learn To Read Your Feet Using Simple Observation Skills
It's important to learn to "read" the feet because there are sev­eral physical conditions that need special attention. The signs we observe are the body’s way of telling us something is out of balance. Just like pain, any disorder is a warning signal. Reflexology is not a tool for diagnosis, but with some observation skills, you can discover whether the body is strug­gling and if it is in need of some help.

Five Body Consciousness Techniques To Attain A Mind At Peace

Five Body Consciousness Techniques To Attain A Mind At Peace
With the hectic modern lifestyles that most of us experience, there’s an onslaught of good and bad information assaulting our senses all the time. Since the dawn of the digital age, the human attention span has shrunk from twelve seconds to only eight seconds.

Breaking Through The Healing Barrier Using Our Body's Healing System

Breaking the Healing Barrier Using Our Body's Healing System
Within each one of us there lies a "healing system" capable of fighting off disease, combating infection and bringing us greater energy, vitality, and well-being. In any medical text we can read about the "digestive system", the "circulatory system", or the "nervous system", but nowhere can we find a chapter on the "healing system".

Listen to Your Symptoms, They're There For A Reason

Listen to Your Symptoms, They're There For A ReasonCareful histories of people who come down with serious illnesses almost always reveal earlier warning signs that were ignored or treated superficially. Symptoms are like warning lights or gauges in your car. When the oil light goes on in your car, would you tape over it so you can go about your business?

Acceptance and Love of Self Using Self-Talk and Loving Choices

Acceptance and Love of Self Using Self-Talk and Loving ChoicesWhen I discovered that my illness was a cancer that needed to be powerfully and quickly released through surgery and chemotherapy, I became quite depressed. I couldn't blame the circumstances of my illness on my environment, for I ate well and cared for my body. I began to reflect on my...

The Art and Essentials of Cleansing the TLC Way

The Art and Essentials of Cleansing the TLC WayCleansing is the art and process of making health-enhancing dietary and lifestyle changes. These changes aid in effectively managing stress, eliminating toxins, improving nutritional intake, and cultivating a deeper connection with our innate wisdom.

Learning to Let Go, Relax, and Be More Vibrant and Alive

Learning to Let Go, Relax, and Be More Vibrant and AliveWhen you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and release. This is not to deny or ignore pain; it is to be present with it in a relaxed, open, non judging way.

Homeopathy: History from Germany to the USA

Homeopathy: History from Germany to the USAToday, homeopathy is widely accepted in most Western or industrialized countries except the United States. In France, some 25 percent of all pharmacies are homeopathic. In England, half of all physicians either use or recommend homeopathy. In India, it is taught in almost all medical and pharmacy schools.

The Dance of Life: Tango Dancing For The Immune System

The Dance of Life: Tango Dancing For The Immune System
I dreaded turning fifty. My father had died of a massive heart attack soon after his fiftieth birthday. For years, I assumed the same thing would happen to me. Instead, I've been pleasantly surprised... The years since I turned fifty have been ripe with rich, unexpected developments and expansive opportunities.

Exploring Human Potential and Psychic Healing

Exploring Human Potential and Psychic Healing
Various esoteric sources have long suggested that human beings are capable of healing one another. Only in the last several decades has modern technology and the consciousness of enlightened scientists evolved to the point where laboratory confirmation of subtle energetic healing has been made possible.

Homeopathy: What Is It and Does It Work?

Homeopathy: What Is It and Does It Work?
Homeopathy uses substances which create disease in a healthy person, will - in minute amounts - cure disease in an ill person. For example, homeopathy will use minute amounts of poison ivy, Rhus tox, to help cure poison ivy's effects.

Why Did This Symptom Happen To Me?

Why Did This Symptom Happen To Me?
We can say that Type ‘A’ Behaviour is a heart disease personality. Whatever might be seen as the physical cause of heart disease, it is acknowledged that this personality type is a consistent element. There is also a cancer personality, a near-sighted personality, an arthritis personality, etc.

Our Body Communicates With Us Using Three Danger Signals

The Body Communicates With Us Using Three Danger Signals
There are three main types of signals, three ways of experiencing these inner messages of distortion in the body: as nervous tension; as physical or psychological trauma; and as physical or psychological illness.

Why The Promise Of Personalized Medicine Is Not For Everyone

Why The Promise Of Personalized Medicine Is Not For Everyone
Could your medical treatment one day be tailored to your DNA? That’s the promise of “personalized medicine”. This concept is based on the idea that small genetic differences between one person and another can be used to design tailored treatments for conditions as diverse as cancer and schizophrenia.

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FROM THE EDITORS

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