Why Iron Is Such An Important Part Of Your Diet

According to the World Health Organisation, iron deficiency – a condition where your body doesn’t have enough of the mineral iron – is a global public health problem of “epidemic proportions”.

These Medicinal Plants Put Brakes On Cancer Growth

These Medicinal Plants Put Brakes On Cancer Growth

The leaves of a variety of medicinal plants can stop the growth of breast, cervical, colon, leukemia, liver, ovarian, and uterine cancer, a new study shows.

Using Essential Oils To Open Lines Of Communication

Using Essential Oils To Open Lines Of CommunicationThese oils and recipes are sure to assist us with opening lines of communication between our loved ones and us. Communi­cation is the key to a successful relationship between you and humanity. Communica­tion, feelings, desires, and repressed anger come from the throat chakra.

The Hard Facts On Viagra

The Hard Facts On Viagra

Viagra is one brand name of a drug that is used to treat erectile dysfunction (impotence): the inability to get, and maintain, an erection.

The New Truth About Aspirin

The New Truth About Aspirin

For decades, millions of patients have been taking a daily Aspirin in an attempt to prevent hearts attacks and strokes.

How Marijuana Is A Lot More Than Just Getting High


Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse. In the meantime, medical marijuana dispensaries have an increasing...

Are Fish Oil Supplements Overrated?

Are Fish Oil Supplements Overrated?

Soybean oil may be better than fish oil for reducing cancer-related fatigue in breast cancer survivors, according to a new study.

Is Cannabidiol A Rising Star Or Popular Fad?

Is Cannabidiol A Rising Star Or Popular Fad?
Cannabidiol, or CBD, has become a household name. On many social media sites, people suggest “but have you tried CBD oil?” on posts pertaining to any health-related issue.

Winter Blues and Broken Bones: How To Get Enough Vitamin D3

winter blues and broken bones: how to get enough vitamin d3Vitamin D is often referred to as the “sunshine vitamin”. It is produced in your skin in response to sunlight and is a vital organic compound supporting the absorption of calcium and protecting bone strength, supporting immune function, and regulating mood. Deficiencies in Vitamin D can lead to...

Why You Like Coffee, And I Like Tea

Why You Like Coffee, And I Like Tea
Do you drink freshly brewed coffee to start off your day? Or is a cup of English breakfast tea a better option for you?

Are Fish Oil Supplements Beneficial?

Are Fish Oil Supplements Beneficial?
There are suggestions that fish oil is good for a range of health conditions including arthritis, Alzheimer’s disease, diabetes, mental health and heart disease. It’s even been suggested that fish oil might make people smarter, so should we all be taking supplements?

Should You Take Probiotics When You’re On Antibiotics?

Should You Take Probiotics When You’re On Antibiotics?
Antibiotics kill harmful bacteria that cause disease. But they also cause collateral damage to the microbiome, the complex community of bacteria that live in our gut. This results in a profound, though usually temporary, depletion of the beneficial bacteria.

This Cannabis Extract Relieves Chronic Pain Minus The High

This Cannabis Extract Relieves Chronic Pain Minus The High
In the wake of cannabis legalization in Canada, a team of scientists has delivered encouraging news for chronic pain sufferers by pinpointing the effective dose of marijuana plant extract cannabidiol for safe pain relief without the typical “high” or euphoria that THC produces.

E-cigarettes Are Good Or Bad Depending On The Study – So What's The Truth?

E-cigarettes Are Good Or Bad Depending On The Study – So What's The Truth?
The number of adults currently using e-cigarettes in the UK is close to 2.9m, many of whom will have turned to the devices to quit smoking. While certainly they may help people kick the habit, there is a big problem with e-cigarettes: we don’t actually know for certain whether they are safe or not.

These Common Heartburn Medicines Can Trigger Iron Deficiency

These Common Heartburn Medicines Can Trigger Iron DeficiencyNew research finds an association between some popular heartburn treatments and iron deficiency. Heartburn is a symptom of gastroesophageal reflux, which hydrochloric acid rising into the throat causes. This condition affects more than two million Australians. Many people take medications that suppress acid secretion to treat it.

Chewing Gum May Be A Good Way To Get Your Vitamins

Chewing Gum May Be A Good Way To Get Your Vitamins
Chewing gum may be an effective delivery system for some vitamins, according the new research. Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing supplements to users, so researchers studied whether two vitamin-supplemented products were effective at delivering vitamins to the body.

If You Can't Sleep, What Drugs Can You Safely Take?

If You Can't Sleep, What Drugs Can You Safely Take?

If you’re having trouble sleeping, medicines shouldn’t be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on “screen time” before, and in, bed, practise meditation and try to have a quiet, dark bedroom dedicated mostly to sleep.

A Sugar Pill Just Might Control Your Chronic Pain

A Sugar Pill Just Might Control Your Chronic PainResearchers have developed a way to reliably predict which chronic pain patients will respond to a sugar placebo pill based on brain anatomy and psychological characteristics. Doctors may one day prescribe placebos that work as effectively as any painkiller for certain patients, the researchers’ new study suggests

Should I Take Vitamin C Or Other Supplements For My Cold?

Should I Take Vitamin C Or Other Supplements For My Cold?

Last week I had a shocking cold. Blocked nose, sore throat, and feeling poorly. This made me think about the countless vitamins and supplements on the market that promise to ease symptoms of a cold, help you recover faster, and reduce your chance of getting another cold. When it comes to the common cold (also called upper respiratory tract infections) there is no magic cure (I wish) but some supplements may deliver very minor improvements. Here is what the latest research evidence says.

Is Vitamin D A Pseudo Vitamin For A Pseudo Disease?

Is Vitamin D A Pseudo Vitamin For A Pseudo Disease?

We are still in love with vitamins a century after they were discovered, with half the US and UK population taking a supplement. Vitamin D – the sunshine vitamin – is the favourite and is believed to have the most proven benefits. Governments, including the UK government, have said that the evidence for vitamin D’s health benefits is so overwhelming that every adult should take it as a supplement for at least six months of the year.

Why Synthetic Marijuana Is So Risky

Why Synthetic Marijuana Is So Risky
Many parts of the country have seen episodic crises due to synthetic marijuana, the largest occurring in Mississippi, where 721 adverse events were logged between April 2-3, 2015. Even with outbreaks aside, synthetic cannabinoids are 30 times more likely to harm you than regular marijuana.

This Amazonian Psychedelic May Ease Severe Depression

This Amazonian Psychedelic May Ease Severe Depression
The vine Banisteriopsis caapi is one ingredient in ayahuasca, a psychedelic brew that Amazonian indigenous populations have long used for spiritual purposes.

Does Drinking Coffee Help You Live Longer?

Does Drinking Coffee Help You Live Longer?
There’s only one thing better than a hot cup of coffee in the morning: a new research paper telling you your daily habit is good for your health. Headlines presented the good news from the journal JAMA Internal Medicine.

Can Sleeping Pills Change Your Behavior?

Can Sleeping Pills Change Your Behavior?
Roseanne Barr has claimed that she was under the influence of the drug Ambien when she posted her already infamous racist tweet (since removed). But what do we know about Ambien and its side effects?

Could High-Dose Vitamin D Treat Malnutrition?

Could High-Dose Vitamin D Treat Malnutrition?
High-dose vitamin D supplements improve weight gain and help with the development of language and motor skills in severely malnourished children, our latest study has found.

Chamomile Tea May Help Control Diabetes

Chamomile Tea May Help Control Diabetes
Chamomile – that yellow flower so often made into a tea, enjoyed before bed – is a very interesting plant. It was recently discovered that the humble flower may control or even prevent diabetes...

How Xanax Works, The Dangers And The Side Effects

How Xanax Works, The Dangers And The Side Effects

And although drug use has declined over the past decade, new and potentially life-threatening trends continue to appear. Most recently, doctors have warned of an “emerging crisis” relating to Xanax use among young people.

Do Athletes Really Need Protein Supplements?

Do Athletes Really Need Protein Supplements?
Protein supplements for athletes are literally sold by the bucketful. Protein supplements are expensive, and might not be doing much for you. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs.

Jiminy Cricket! Why Bugs May Soon Be On The Menu

Jiminy Cricket! Why Bugs May Soon Be On The Menu
From our western perspective, crickets do not look appetizing, but neither did lobsters at one point in time, and in fact they used to be known as the cockroaches of the sea. Now lobster is considered a scrumptious delicacy.

What Jeff Sessions Doesn't Understand About Medical Marijuana

What Jeff Sessions Doesn't Understand About Medical MarijuanaOn January 4 2018, Attorney General Jeff Sessions rescinded the Cole memo, a 2013 document that limits federal enforcement of marijuana laws. This opens the door for a crackdown in the nine states with legal recreational marijuana.

What Supplements Do Scientists Use, And Why?

What Supplements Do Scientists Use, And Why?

Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their products are effective, only that they are safe – and that’s for new supplements only.

The Dangers And Potential Of Natural Opioid Kratom

The Dangers And Potential Of Natural Opioid KratomGiven the opioid addiction crisis, it would seem preposterous that an opioid is legal for use in the United States and can be purchased at tea stores, convenience stores, over the internet and, yes, even from vending machines.

Do Vitamin Supplements Prevent Macular Degeneration?

Do Vitamin Supplements Prevent Macular Degeneration?Vitamin and mineral supplements won’t prevent the development of age-related macular degeneration. However, there’s evidence vitamins can slow the progression of existing macular degeneration.

Why Some Onions Make Us Cry And Some Don't

Why Some Onions Make Us Cry And Some Don'tWhy do onions actually make us cry? And why do only some onions make us blub in this way when others, including related “allium” plants such as garlic, barely ever draw a tear when chopped?

Harnessing The Body's Own Cannabis In The Fight Against Cancer

Harnessing The Body's Own Cannabis In The Fight Against CancerThe drugs used to treat cancer after surgery can help to slow disease progression, but they don’t always stop cancer cells from spreading, nor do they help with pain associated with some cancers such as sarcomas (rare bone cancers). Cannabis, however, potentially does both of these things. 

Women's Health Issues And The Amazing Herbs That Can Help

Women's Health Issues And The Amazing Herbs That Can HelpWomen juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.

Why Taking Aspirin For Your Arteries Might Not Work

Why Taking Aspirin For Your Arteries Might Not WorkA new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.

What You Need To Know About Rub On Pain Products

What You Need To Know About Rub On Pain ProductsI was a clumsy child and had more than my fair share of bumps and knocks. As a result, I was the recipient of a considerable amount of repetitive advice to “rub it better”.

How Vitamin D Can Improve Muscle Strength

How Vitamin D Can Improve Muscle StrengthOne of the most important vitamins for your health is vitamin D. It allows the body to absorb calcium and phosphate from your diet, which are essential for the development of healthy bones.

Are Over-the-counter Painkillers A Waste Of Money?

Are Over-the-counter Painkillers A Waste Of Money?Simple painkillers (such as aspirin, paracetamol and ibuprofen) are widely bought over the counter and prescribed by doctors. But the stark truth is that most of these medicines don’t work very well.

Keep Colds at Bay and Stay Well This Winter

Keep Colds at Bay and Stay Well This Winter To boost strength and resilience we need to eat more nutrient-dense foods and support blood circulation. The digestive system is an important source of support for the lungs that also tends to express more deficiencies in autumn.

How Magic Mushrooms Ease Cancer Patient Anxiety

How Magic Mushrooms Eases Cancer Patient AnxietyJust one dose of a hallucinogenic drug offers many cancer patients up to six months of relief from disease-related anxiety or depression.

How The Placebo Sweet Spot Could Help Control Your Pain

How The Placebo Sweet Spot Could Help Control Your PainScientists have identified for the first time the region in the brain responsible for the “placebo effect” in pain relief, when a fake treatment actually results in substantial reduction of pain.

Why Caffeine Doesn’t Leave Everybody Wired

Why Caffeine Doesn’t Leave Everybody WiredDepending on your genetic make-up, you might be able to drink coffee right before bed or feel wired after just one cup, ongoing research shows.

What Do We Know About Marijuana's Medical Benefits?

What Do We Know About Marijuana's Medical Benefits? Currently 25 states and the District of Columbia have medical cannabis programs. On Nov. 8, Arkansas, Florida and North Dakota will vote on medical cannabis ballot initiatives, while Montana will vote on repealing limitations in its existing law.

The Neem Compound May Shrink Prostate Tumors

The Neem Compound May Shrink Prostate TumorsA compound derived from the leaves of the neem plant could significantly suppress the development of prostate cancer, according to new research with mice.

Metformin Is The Diabetes Drug That Is Developed From French Lilac

Metformin Is The Diabetes Drug That Is Developed From French LilacMetformin is the most widely used drug to treat type 2 diabetes globally. In Australia, approximately two-thirds of patients with type 2 diabetes are prescribed metformin, either alone or in combination with other pills, or with insulin injections.

Is LSD Dangerous, Mystical Or Therapeutic?

Limited research has been conducted into how LSD produces its psychoactive effects. PixabayLysergic acid diethylamide (LSD) is a synthetic chemical made from a substance found in a fungus that grows on rye and other grains, called ergot.

The Rise And Fall Of Reality TV Star American Ginseng

The Rise And Fall Of Reality TV Star American GinsengIn one of television’s more bizarre recent offerings, the History Channel show “Appalachian Outlaws” follows a band of West Virginians as they hunt rugged forests for American ginseng, a medicinal root worth hundreds of dollars per pound.

Can Vitamins Supplement A Poor Diet?

vitamins 9 12Vitamins and minerals are essential for keeping us in good health. While eating a varied diet should give us all the nutrients we need

Should We Supplement Our Diets With Creatine?

Gym-goers often use creatine, protein and other supplements to maximise their workouts – some with evidence and some without. John Jeddore/Flickr, CC BYNamed after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle.

Some Types Of Herbal Supplements Are Mislabeled

Some Types Of Herbal Supplements Are MislabeledThe use of food supplements and herbal medicinal products by the public, including athletes, is common practice – but it is not well regulated.

The Benefits of Lavender: Growing, Harvesting and Using This Medicinal Plant

Lavender UsesIt’s easier than you think to experience the beauty and healing properties of lavender by growing and using your own fresh lavender for use in food, body care, bathing, and other purposes. It can easily be done indoors in pots or outside in your garden.

Why Smart Drugs Can Make You Less Clever

Why Smart Drugs Can Make You Less CleverIt is an open secret: while athletes dope their bodies, regular office workers dope their brains. They buy prescription drugs such as Ritalin or Provigil on the internet’s flourishing black market to boost their cognitive performance.

Fentanyl Is Widely Used And Deadly When Abused

Fentanyl Is Widely Used And Deadly When AbusedFentanyl, a synthetic opioid narcotic about 100 times as potent as morphine, continues to be in the news, as deaths from fentanyl overdose continue to rise and even more potent nonpharmaceutical forms become available on the street.

Why Do Humans Like To Get High?

Why Do Humans Like To Get High?It’s easy to explain the appeal of drugs like heroin and cocaine, which directly stimulate the brain’s reward centres. What’s less easy to explain is the appeal of psychedelic drugs such as LSD and psilocybin that produce altered states of consciousness.

What Will Happen When Antibiotics Stop Working?

What Will Happen When Antibiotics Stop Working?A golden era of antibiotics shifted the leading causes of death away from infection to cancer and cardiovascular disease. At the moment, we can still treat most infections as only a few are resistant to what is currently the last line of antibiotics – the colistins. 

These Over-the-counter Meds Might Shrink Older Brains

These Over-the-counter Meds Might Shrink Older Brains"These findings provide us with a much better understanding of how this class of drugs may act upon the brain in ways that might raise the risk of cognitive impairment and dementia," says Shannon Risacher. "Physicians might want to consider alternatives to anticholinergic medications if available when working with their older patients."

Heartburn Pills Like Nexium May Damage Kidneys

kidney damaging medication 5 10The drugs are sold under the brand names Prevacid, Prilosec, Nexium, and Protonix, among others. More than 15 million Americans have prescriptions for PPIs, although the number of people taking PPIs is likely higher because the figure does not include PPIs bought over-the-counter without prescriptions.

Vitamin D Is Linked To Lower Body Fat In Toddlers

Vitamin D Is Linked To Lower Body Fat In ToddlersChildren who had vitamin D stores above the threshold recommended by the Canadian Pediatric Society averaged around 450 grams (or about one pound) less body fat at 3 years of age.

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