More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.
It comes as no surprise that Americans struggle with weight loss, but the new study reveals the extent to which many people try, and fail, to shed extra pounds.
The study compares data from more than 48,000 adults surveyed in 1999-2000 and 2015-2016. Researchers found the number of adults who reported they had attempted to lose weight increased from 34% to 42% during the 15-year time period.
The study also found adults reduced how much they ate, exercised more, drank more water, added more fruits and vegetables to their diets, and cut back on sugar intake as ways to drop the pounds.
Researchers observed the prevalence of obesity among adults increased from 33.7% to 39.6% between 2007–2008 to 2015–2016.
“These findings suggest that although 34–42% of US adults in our study reported weight-loss efforts, many of them might either not actually implement weight-loss strategies or apply a minimal level of effort, which yielded unsatisfactory results,” says corresponding author of the study Lu Qi, director of the Tulane University Obesity Research Center.
“Reduced food consumption is one common strategy to lose weight, but modified diets are difficult to maintain.”
More Americans reported using exercise to lose weight, Qi says, but the researchers found most people didn’t do enough to increase their strength and aerobic capacity.
Researchers say those who at least tried to lose weight might not be the people who truly needed to. The study also found the number of people who were truly overweight or obese but perceived themselves to be “approximately the right weight” increased from 1999-2000 to 2015-2016.
“These findings suggest a need to increase the promotion of effective strategies for weight loss, including caloric reduction and increased physical activity, among all adults attempting to lose weight,” says Qi.
“Notably, adherence is the primary factor predictive of a successful response to a weight-loss attempt. Therefore, weight-loss strategies that consider a participant’s preferences and abilities may help them stick with it long term.”
The study appears in JAMA Network Open.
About the Author
Lu Qi, director of the Tulane University Obesity Research Center, is the corresponding author of the study.
Related Books:
The Body Keeps the Score: Brain Mind and Body in the Healing of Trauma
by Bessel van der Kolk
This book explores the connections between trauma and physical and mental health, offering insights and strategies for healing and recovery.
Click for more info or to order
Breath: The New Science of a Lost Art
by James Nestor
This book explores the science and practice of breathing, offering insights and techniques for improving physical and mental health.
Click for more info or to order
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
by Steven R. Gundry
This book explores the links between diet, health, and disease, offering insights and strategies for improving overall health and wellness.
Click for more info or to order
The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging
by Joel Greene
This book offers a new perspective on health and immunity, drawing on principles of epigenetics and offering insights and strategies for optimizing health and aging.
Click for more info or to order
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Dr. Jason Fung and Jimmy Moore
This book explores the science and practice of fasting offering insights and strategies for improving overall health and wellness.
