Hot Dulse Lemonade

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Island Banana Bread Recipe

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Berry Shiny Glaze Recipe

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Chocolate Silk Road Pie Recipe

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Fresh Strawberry Pie Recipe

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Ginger Spice Cake Recipe

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Think Health, Think Colored Fruits and Vegetables

Think Health, Think Colored Fruits and Vegetables

In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.

How to Eat a More Balanced and Nutritious Diet

How to Eat a More Balanced and Nutritious DietWhen some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

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