Eating fish can provide powerful advantages for the heart and brain, yet Americans eat less than half of the 26 pounds per year that experts recommend. By contrast, Americans buy seven times more chicken and beef annually than fish.
It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and diabetes.
The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.
Type 1 diabetes used to be a death sentence. After a diagnosis, patients were put on a starvation diet. The lucky ones would have a year or two to live. But, thanks to the discovery of insulin in the early 1920s, this is no longer the case.
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures.
Amid the COVID-19 pandemic, it’s easy to forget one of the largest health challenges we face remains the global obesity epidemic.
A review of the research found drinking a few cups of coffee a day was associated with a lower risk of dying from any cause.
The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us to seek comfort with our old friends:
People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic.
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility.
It is often said that weak beer was drunk in preference to dirty water in European towns during the middle ages.
Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.
Why Slowly Increasing Calories After Dieting Won't Prevent Weight Regain – But May Have Other Benefits
While there are many debates about which type of diet is best for weight loss and health, it’s often not the weight loss which is the biggest challenge, but rather avoiding weight regain afterwards.
As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...
Fasting is an art. By creating space in your body, it will help create space in your life for the things you want, including loving relationships, a disease-free body, and prosperity in line with your highest ideals.
Each day that you choose to eat healthfully and simply— selecting whole, unprocessed foods from the earth and balancing your foods—know that you are building a new foundation for yourself. At first, this foundation may feel wobbly, as it is new to you, but every time you make the choice to follow through...
More and more health professionals are encouraging consumers to cut back on fat, and vegetarian meals are finding a welcome place in the lives of more Americans. This does not mean that all Americans are becoming vegetarians, but many are now eating meatless meals at least several times a week.
A low carb diet may prevent or even reverse the effects of aging in the brain, researchers report.
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.
A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.
In our survey of yogurts, we found that less than 10% were low sugar – almost none of which were children’s yogurts.
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is quickly becoming a growing concern.
Chronic constipation is incredibly common. Around one in four people worldwide report symptoms, while in Australia and New Zealand, it’s around one in seven.
Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres.
Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.
Vegans avoid animal products. For strict vegans this means avoiding honey because of the exploitation of bees. That seems to imply that vegans should also avoid vegetables like avocados that involve exploiting bees in their production.
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.
The word “vegan” was invented in 1944 in Leicester, England by Donald Watson and his future wife Dorothy Morgan. That year, Watson and others founded The Vegan Society. Research into the society’s early publications shows that their key focus was arguing for an end to animal exploitation.
Debaucherous evening last night? You’re probably dealing with veisalgia right now.
Current scientific evidence supports claims made for intermittent fasting, according to a new review.
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.
The illness, which usually starts in adolescence, is difficult to treat. Only around half of those treated recover, so preventing it is really important.
More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health.
Many foods contain proteins that can set off an oversized immune reaction and one of the fiercest is the humble peanut.
If you were to believe newspapers and dietary advice leaflets, you’d probably think that doctors and nutritionists are the people guiding us through the thicket of what to believe when it comes to food.
Saturated fat intake leads to cellular reprogramming associated with prostate cancer progression and lethality, according to new research.
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.
It’s the latest fad in Silicon Valley. By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like food, sex, alcohol, social media and technology – followers believe that they can “reset” the brain to be more effective and appreciate simple things more easily.
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.
Many of our diets are, to some extent, determined by the whims of fashion. This is not an astute observation, nor a particularly new one – just consider the 1970s obsession with pineapple and quiche.
More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.
For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study.
Recent headlines have warned a diet high in dairy foods may increase men’s risk of prostate cancer.
There is a revolution taking place in burger joints and supermarkets across Australia. Plant products that taste and behave like meat are increasingly making their way onto the plates of consumers as concern grows over the environmental impact of food production.
According to some of its online proponents, unpasteurised or “raw” milk can “heal the gut”, boost the immune system, prevent allergies, give you healthier skin and even contribute to bodybuilding.
Exam time is quickly approaching for HSC and university students. While study is at the forefront, nutrition is often the furthest thing from students’ minds.
In recent years coconut water has left the palm-treed shores of tropical islands where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves
Diet could hold the key to treating polycystic kidney disease, according to new research in rodents.
We choose our food for a variety of reasons, including personal preference, availability, cost and healthiness. But we should also take our gut microbes’ preferences into account, a new study published in Cell suggests.
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t need to reduce their consumption of red and processed meat for health reasons.
I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well.
Between the rise of plant-based sausages and veggie burgers that “bleed”, vegan protesters at supermarkets, and Disney adding hundreds of vegan items to its theme park menus, veganism is in the news.
This method of communicating risk led to confusion and some hostile reactions. Scientists can explain risks of cancer and other diseases in several ways; some are easier to understand than others.
Highlighting the tastiness of healthy food can help us make better food choices, researchers report.
Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.
An increasing number of blogs by “ethical mums” have sparked discussions about the appropriateness of imposing vegetarianism, veganism or pescatarianism on their children.
A UK study finding vegetarianism is associated with a higher risk of stroke than a meat-eating diet has made headlines around the world.
Revered French gastronome Jean Brillat-Savarin coined the phrase: “Tell me what you eat, and I will tell you who you are”.
Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular.
Alcohol consumption guidelines vary widely between countries. In the UK and Netherlands, no more than one glass of wine or a pint of beer a day is recommended.
Moving to a new country can be challenging, not just for us but also for our bacteria.
Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned.
“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.
I Sent My DNA To Norway For Personalised Nutrition Advice, What I Discovered Made Me Rethink My Diet Completely
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum.
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a fifth is obese.
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.
Keto, low-carb, low glycemic index, Mediterranean, DASH diet, low-fat: there are a dizzying array of diets claiming to optimize health. Some are based on sound science and some are not...
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their high calorie content.
Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed
Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.
Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have
Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken
As well as our physical health, the quality of our diet matters for our mental and brain health.
Eating breakfast as a family can help promote a positive body image for children and adolescents, a new study suggests.
Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild cognitive impairment (MCI), according to a new study.
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s, people were told: “Go to work on an egg”. But in the 1970s the public was advised to avoid eggs because they were linked to high blood cholesterol. The negative press on eggs continued in the 1980s...
We tell ourselves science is king, but our understanding of the world is shaped through story. We tell stories about the past and call it history. We tell stories about the present and call it news. Our stories about how to act, think, and live are called culture. And our stories about how the natural world works are called science.
It is so incredibly easy to get sucked into the illusion that weight loss is all about food. The logical mind thinks, “Why wouldn’t it be? What I eat is causing my weight gain, so this must be about food.” This initiates the quest to try every diet out there, in order to get your body to a place where you feel “good enough.” Confident. Worthy. Desired. Happy.
More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fermenting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is set to be the year the world changes the way that it eats.
It’s hard not to notice that the range of gluten-free foods available in supermarkets has increased massively in recent years.
Most of us, at some point, have turned to food to make ourselves feel better. Whether it is snuggling up with a pot of ice cream following a break up (channeling an inner Bridget Jones perhaps) or turning to chocolate and biscuits to keep us going through a difficult day at work.
Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence that not all fats have adverse effects.
Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.
If you have high blood glucose, but not high enough to be diagnosed with diabetes (so-called prediabetes) you may have been advised by your doctor to lose weight and to eat less fat and more fibre.
The recent inquest into the death of Natasha Ednan-Laperouse from anaphylaxis after eating a Pret A Manger baguette she was unaware contained sesame, could lead to a change in labelling legislation.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.
With a global diet industry worth US$168.95 billion, it’s clear the world is obsessed with weight loss. But what’s the best diet for losing weight and improving health?
Recent headlines claim that a glass of wine or a pint of beer a day shortens your life. It’s enough to dampen any thoughts of a celebratory drink or two at Christmas. But those conclusions are based on a partial view of the alcohol debate.
At the age of 14, a young Donald Watson watched as a terrified pig was slaughtered on his family farm. In the British boy’s eyes, the screaming pig was being murdered. Watson stopped eating meat and eventually gave up dairy as well.
A recent widely-reported study has reignited debate around whether omega-3 supplements reduce the risk of heart attack and stroke. The study showed a particular form of omega-3 oil lowered the risk of people with heart disease experiencing a major “end point” event by 25%.