What's Made Of Legumes But Sizzles On The Barbecue Like Beef?

What's Made Of Legumes But Sizzles On The Barbecue Like Beef?
There is a revolution taking place in burger joints and supermarkets across Australia. Plant products that taste and behave like meat are increasingly making their way onto the plates of consumers as concern grows over the environmental impact of food production.

Benefits Of Raw Milk vs. Dangers Of Raw Milk

Why The Benefits Of Raw Milk Are Unclear But The Dangers Are Real
According to some of its online proponents, unpasteurised or “raw” milk can “heal the gut”, boost the immune system, prevent allergies, give you healthier skin and even contribute to bodybuilding.

Is Coconut Water Good For You?

Is Coconut Water Good For You?
In recent years coconut water has left the palm-treed shores of tropical islands where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves

Gut Microbes Can Be Picky Eaters – Here's Why It Matters

Gut Microbes Can Be Picky Eaters – Here's Why It Matters
We choose our food for a variety of reasons, including personal preference, availability, cost and healthiness. But we should also take our gut microbes’ preferences into account, a new study published in Cell suggests.

Red Meat Study Caused A Stir – Here's What Wasn't Discussed

Red Meat Study Caused A Stir – Here's What Wasn't Discussed
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t need to reduce their consumption of red and processed meat for health reasons.

Why A Glass Of Red Wine Is Good For Your Gut

Why A Glass Of Red Wine Is Good For Your Gut
Alcohol consumption guidelines vary widely between countries. In the UK and Netherlands, no more than one glass of wine or a pint of beer a day is recommended.

How to make egg salad 2 easy ways

Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.

Braised red cabbage is an easy healthy side dish

Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have

How to make a juicy baked chicken breast

Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken

Unscrambling Whether Eggs Are Good For You

Unscrambling Whether Eggs Are Good For YouIt’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s, people were told: “Go to work on an egg”. But in the 1970s the public was advised to avoid eggs because they were linked to high blood cholesterol. The negative press on eggs continued in the 1980s...

Once Upon a Time: Research, Flying, and Acne

Once Upon a Time: Research, Flying, and Acne
We tell ourselves science is king, but our understanding of the world is shaped through story. We tell stories about the past and call it history. We tell stories about the present and call it news. Our stories about how to act, think, and live are called culture. And our stories about how the natural world works are called science.

Finally Fulfilled: Attaining Food Enlightenment

Finally Fulfilled: Attaining Food Enlightenment
It is so incredibly easy to get sucked into the illusion that weight loss is all about food. The logical mind thinks, “Why wouldn’t it be? What I eat is causing my weight gain, so this must be about food.” This initiates the quest to try every diet out there, in order to get your body to a place where you feel “good enough.” Confident. Worthy. Desired. Happy.

Fermented Foods: The Missing Ingredient to Amazing Health

Fermented Foods: The Missing Ingredient to Amazing Health
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fer­menting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.

Why We Shouldn't All Be Vegan

Why We Shouldn't All Be VeganAfter decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is set to be the year the world changes the way that it eats.

How Difficulty In Identifying Emotions Could Be Affecting Your Weight

How Difficulty In Identifying Emotions Could Be Affecting Your WeightMost of us, at some point, have turned to food to make ourselves feel better. Whether it is snuggling up with a pot of ice cream following a break up (channeling an inner Bridget Jones perhaps) or turning to chocolate and biscuits to keep us going through a difficult day at work.

Should We Really Be Eating More Fat?

Should We Really Be Eating More Fat?Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence that not all fats have adverse effects.

5 Ways To Encourage People To Reduce Eating Meat

5 Ways To Encourage People To Reduce Eating MeatMeat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.

Here's The Skinny On Fasting For Weight Loss

Here's The Skinny On Fasting For Weight LossThe “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.

Do Omega-3 Supplements Reduce Heart Attacks?

Do Omega-3 Supplements Reduce Heart Attacks?
A recent widely-reported study has reignited debate around whether omega-3 supplements reduce the risk of heart attack and stroke. The study showed a particular form of omega-3 oil lowered the risk of people with heart disease experiencing a major “end point” event by 25%.

Healthy Guts Are Swarming With Bugs, So What Do They Do?

Healthy Guts Are Swarming With Bugs, So What Do They Do?
The healthy human body is swarming with microorganisms. They inhabit every nook and cranny on the surfaces of our body. But by far the largest collection of microorganisms reside in our gastrointestinal tract – our gut.

Why Some People Overeat When They're Upset

Why Some People Overeat When They're Upset
The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely to find solace in food than others.

5 Food Mistakes To Avoid If You're Trying To Lose Weight

5 Food Mistakes To Avoid If You're Trying To Lose Weight
Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like healthy options aren’t what they seem.

Detoxification Therapies for Better Health

Detoxification Therapies for Better HealthThe more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

Food is the Best Medicine Leading to Longevity and Health

Food is the Best Medicine Leading to Longevity and Health
In a modern diet, we eat many foods that are not good for us. Because of the ease of preparing processed foods, we are eating a lot of unhealthy fats and by doing this we are actually causing a lot of our own health problems. Food can be directly linked to many different diseases. Therefore, it’s essential that we watch what we eat and how we eat it.

The Rise And Fall Of Obesity On The Political Agenda

The Rise And Fall Of Obesity On The Political Agenda
When we hear the word “obesity”, the words “crisis” or “epidemic” often follow. And as being overweight, obese and eating an unhealthy diet are leading contributors to disease, evidence is mounting that “tackling obesity” should be a political priority.

Is There A Link Between Eating Organic Foods And A Lower Cancer Risk?

Is There A Link Between Eating Organic Foods And A Lower Cancer Risk?
Organic food is an over-hyped and overpriced fad, according to many people. But a recently published study which followed nearly 69,000 French people over four and a half years seems to indicate there is a link between eating organic foods and a lower cancer risk.

How Sauerkraut Is Leading A Food Revolution

How Sauerkraut Is Leading A Food Revolution
With suspicion surrounding staples such as eggs and the humble potato, along with the reconsideration of fats as not so bad, and the belated demonisation of the same sugars which were once marketed as beneficial – it’s no wonder consumers are becoming apprehensive about following advice on what they should, or should not put on their plates.

4 Reasons To Avoid Activated Charcoal To Detox The Body

4 Reasons To Avoid Activated Charcoal To Detox The Body
It’s easy to see where the claim that activated charcoal can detoxify the body comes from: it is used in emergency medicine to reduce the toxic load when someone has consumed poison or overdosed on medication. Charcoal binds to poison in the gastrointestinal tract and stops it from being absorbed into the bloodstream. The toxins are then passed out of the body in the stool. However...

The 6 Healing Secrets of Food

The 6 Healing Secrets of FoodWe are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

The Best Foods To Eat For A Good Night's Sleep

The Best Foods To Eat For A Good Night's Sleep
Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how diet influences sleep quality.

Are Crash Diets Effective?

Are Crash Diets Effective?If you’ve ever tried to lose weight, you’ve probably heard that crash dieting isn’t the best way to go about it. Although you may lose lots of weight initially, you won’t be able to keep the weight off and may even end up being heavier than you were before. But our latest research suggests that this isn’t always the case.

The Surprising Role Cheese Played In Human Evolution

The Surprising Role Cheese Played In Human Evolution
A solid white mass found in a broken jar in an Ancient Egyptian tomb has turned out to be the world’s oldest example of solid cheese. Probably made mostly from sheep or goats milk, the cheese was found several years ago by archaeologists in the ancient tomb of Ptahmes, who was a high-ranking Egyptian official. The substance was identified after the archaeology team carried out biomolecular identification of its proteins.

Delay Eating Breakfast And Eat Dinner Early If You Want To Lose Body Fat

Delay Eating Breakfast And Eat Dinner Early If You Want To Lose Body Fat
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies by our research group and others suggest possible benefits for humans, too.

How Anorexia Is More Stubborn To Treat Than Previously Believed

How Anorexia Is More Stubborn To Treat Than Previously Believed
Anorexia nervosa is a psychiatric illness that primarily effects young people during their adolescence. While anorexia is relatively uncommon, affecting about 1 percent of the population, it can be lethal. Indeed, despite its relatively early onset, anorexia can last for several decades for more than half of those afflicted. It can lead to many associated psychiatric and medical risk factors, which in part explains why anorexia has the highest mortality rates of any psychiatric disorder.

8 Foods That Nearly Last Forever

8 Foods That Nearly Last Forever
The news that, after 106 years, Captain Scott’s fruitcake was found by the Antarctic Heritage Trust and “smelled edible”, raises the question: are there other foods that have similar staying power? The answer is, yes, several.

10 Strategies To Lose Weight

10 Strategies To Lose Weight
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple; the combination of today’s environment and human biology can make it really, really hard to shed pounds. To reduce diseases caused by being overweight or obese, society needs to change, but those changes will be slow to come. We need effective weight-loss strategies now.

Can a Strict Vegetable Diet Cure Cancer?

Can a Strict Vegetable Diet Cure Cancer?

Almost 40 percent of Americans can expect a cancer diagnosis in their lifetimes. As the number of new cancer cases per year is expected to rise to 23.6 million by 2030 worldwide, people are desperate for answers, turning to alternative therapies that fall outside the typical “slash, burn, poison” treatment model. A review of the documentary “The Food Cure,” which follows patients undergoing an intensive and controversial nutritional therapy.

How Your Body Changes From Day One On A Vegan Diet

How Your Body Changes From Day One On A Vegan Diet
Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons.

What You Need To Know About The Keto Diet

What You Need To Know About The Keto Diet
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or “keto diet”, has reportedly been endorsed by celebrities and even athletes are giving it a go.

Is Organic, Grass Fed And Hormone-free Red Meat Any Healthier?

Is Organic, Grass Fed And Hormone-free Red Meat Any Healthier?
Red meat is an excellent source of protein and essential nutrients such as iron, zinc, vitamin B12 and omega-3 fats, which are are linked to heart and brain health. But while a small quantity of lean meat may be good for us, too much red or processed meat can increase our risk of some cancers.

How to Treat Inflammation and Its Direct Link To Disease

How to Treat Inflammation and Its Direct Link To Disease
People are living longer and healthier lives all over the world, unencumbered by pain and many of the afflictions we have come to associate with aging. These people don’t have to take pain medications, cholesterol medication, high blood pressure medication, or...

Should Healthy People Take Probiotic Supplements?

Should Healthy People Take Probiotic Supplements?
A visit to the supermarket these days can feel more like walking through a pharmacy, with an ever-expanding range of milks, yogurts, pills, powders and specialty foods promoting their “probiotic” prowess.

Do Obese People Enjoy Food Less Than Lean People?

Do Obese People Enjoy Food Less Than Lean People?
Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease. The more we understand the causes of obesity and how to prevent it, the better.

How Eating Fish May Reduce Your Child's Breast Cancer Risk

How Eating Fish May Reduce Your Child's Breast Cancer Risk
Omega-3 fatty acids are commonly found in plant and seafood sources. If you don’t have high enough levels of omega-3s in your diet, it’s a leading risk factor for death globally, contributing to the development of chronic diseases like cancer.

5 Food Allergy Myths

5 Food Allergy Myths
A surge in childhood food allergies across the United States has turned classrooms into homemade-treat-free zones and parents into experts at scanning labels. But what’s fact and what’s fiction?

How The Lowly Mushroom Is Becoming A Nutritional Star

How The Lowly Mushroom Is Becoming A Nutritional Star
In the past, food scientists like me often praised mushrooms as healthy because of what they don’t contribute to the diet; they contain no cholesterol and gluten and are low in fat, sugars, sodium and calories. But that was selling mushrooms short. They are very healthy foods and could have medicinal properties...

Wealthy Americans Know Less Than They Think They Do About Food And Nutrition

Wealthy Americans Know Less Than They Think They Do About Food And Nutrition
Socioeconomics play a significant role in attitudes about food – especially concerns about safety and purchasing behavior. And higher income doesn’t always correlate with informed choices. On the contrary, our research shows that affluent Americans tend to overestimate their knowledge about health and nutrition.

Why Overeating May Be A Brain Glitch

Why Overeating May Be A Brain Glitch
With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.

Why Too Much Sugar Is Bad For Our Health

Why Too Much Sugar Is Bad For Our Health
The World Health Organization recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 teaspoons a day for an average adult.

Dietary Salt, The Silent Killer: How Much Is Too Much?

Dietary Salt, The Silent Killer: How Much Is Too Much?
While preparing food at home, or while buying prepared food from grocery stores and restaurants, salt tends to find its way onto our plates. Does our love for salt come at a cost? How much salt is too much, and should we be concerned? These are the questions that not enough people are asking.

When We Lose Weight, Where Does It Go?

When We Lose Weight, Where Does It Go?
The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.

Why Is The Sugar In Fruit OK?

Why Is The Sugar In Fruit OK?
Evidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk.

I'm Not Overweight, So Why Do I Need To Eat Healthy Foods?

I'm Not Overweight, So Why Do I Need To Eat Healthy Foods?
We all have that one friend whose eating habits and body shape simply don’t add up. While enjoying the unhealthiest of meals and a sedentary lifestyle, somehow they effortlessly retain a slender figure.

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