In the 21st century, we all spend a ot of time in front of a screen... whether at home, at work, or even at play. What this often does is cause a distortion of our posture that then leads to problems in our body leading to discomfort and pain.
This short video gives three simple and easy ways to help straighten out the curved posture that often comes from staring at a computer screen or tablet or phone.
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Books on Exercise from Amazon's Best Sellers list
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
by Chael Sonnen and Ryan Parsons
The Four-Pack Revolution presents a total-life approach for attaining health and fitness goals without the hard work and suffering.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements, then you want to read this book.
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
by Adam Campbell
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike.
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Bodyweight Strength Training Anatomy
by Bret Contreras
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total-body strength without the need for free weights, fitness machines, or even a gym.
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
by Adam Campbell
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike.
