{vembed Y=J-05m7bboK0}
Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Books on Yoga from Amazon's Best Sellers list
"Light on Yoga: The Bible of Modern Yoga"
by B.K.S. Iyengar
This classic book is considered by many to be the definitive guide to yoga practice. The book covers the fundamentals of yoga practice, including asanas (postures), pranayama (breathing exercises), and meditation. It also provides detailed instructions on how to perform each pose, with clear illustrations and step-by-step guidance.
Click for more info or to order
"The Yoga Sutras of Patanjali"
by Sri Swami Satchidananda
This classic text is one of the foundational works of yoga philosophy. The book provides a comprehensive guide to the practice of yoga, including advice on how to cultivate the mind, body, and spirit. It also includes a translation of the original Sanskrit text, along with commentary and explanations.
Click for more info or to order
"Yoga Anatomy"
by Leslie Kaminoff and Amy Matthews
This book provides a detailed look at the anatomy of yoga postures, offering insights into the mechanics of the body and how different poses affect different parts of the body. The book includes detailed illustrations and explanations of each pose, along with information on how to modify poses for different levels of ability.
Click for more info or to order
"The Yoga Bible: The Definitive Guide to Yoga Postures"
by Christina Brown
This book provides a comprehensive guide to yoga postures, offering detailed instructions on how to perform each pose along with clear illustrations. The book covers a wide range of postures, from basic standing poses to more advanced inversions and arm balances.
Click for more info or to order
"The Heart of Yoga: Developing a Personal Practice"
by T.K.V. Desikachar
This book offers a unique perspective on yoga practice, emphasizing the importance of developing a personalized approach that takes into account each individual's unique needs and abilities. The book provides guidance on how to create a practice that is tailored to your own goals and preferences, with a focus on cultivating mindfulness and awareness.
