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Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

In this practice, I invite you to work with the body rather than on the body.

With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra - the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best, physically AND mentally.

Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.

Let me know how it goes for you in the comment section down below!

Books on Yoga from Amazon's Best Sellers list

"Light on Yoga: The Bible of Modern Yoga"

by B.K.S. Iyengar

This classic book is considered by many to be the definitive guide to yoga practice. The book covers the fundamentals of yoga practice, including asanas (postures), pranayama (breathing exercises), and meditation. It also provides detailed instructions on how to perform each pose, with clear illustrations and step-by-step guidance.

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"The Yoga Sutras of Patanjali"

by Sri Swami Satchidananda

This classic text is one of the foundational works of yoga philosophy. The book provides a comprehensive guide to the practice of yoga, including advice on how to cultivate the mind, body, and spirit. It also includes a translation of the original Sanskrit text, along with commentary and explanations.

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"Yoga Anatomy"

by Leslie Kaminoff and Amy Matthews

This book provides a detailed look at the anatomy of yoga postures, offering insights into the mechanics of the body and how different poses affect different parts of the body. The book includes detailed illustrations and explanations of each pose, along with information on how to modify poses for different levels of ability.

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"The Yoga Bible: The Definitive Guide to Yoga Postures"

by Christina Brown

This book provides a comprehensive guide to yoga postures, offering detailed instructions on how to perform each pose along with clear illustrations. The book covers a wide range of postures, from basic standing poses to more advanced inversions and arm balances.

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"The Heart of Yoga: Developing a Personal Practice"

by T.K.V. Desikachar

This book offers a unique perspective on yoga practice, emphasizing the importance of developing a personalized approach that takes into account each individual's unique needs and abilities. The book provides guidance on how to create a practice that is tailored to your own goals and preferences, with a focus on cultivating mindfulness and awareness.

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