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Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind - to help guide you back to a healthy present state of being.
This gentle flow is a beautiful balance of strength and softness, perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted.
Enjoy a different pace and, as always, pay attention to your quality of movement.
Let me know how it goes for you in the comment section down below!
Books on Yoga from Amazon's Best Sellers list
"Light on Yoga: The Bible of Modern Yoga"
by B.K.S. Iyengar
This classic book is considered by many to be the definitive guide to yoga practice. The book covers the fundamentals of yoga practice, including asanas (postures), pranayama (breathing exercises), and meditation. It also provides detailed instructions on how to perform each pose, with clear illustrations and step-by-step guidance.
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"The Yoga Sutras of Patanjali"
by Sri Swami Satchidananda
This classic text is one of the foundational works of yoga philosophy. The book provides a comprehensive guide to the practice of yoga, including advice on how to cultivate the mind, body, and spirit. It also includes a translation of the original Sanskrit text, along with commentary and explanations.
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"Yoga Anatomy"
by Leslie Kaminoff and Amy Matthews
This book provides a detailed look at the anatomy of yoga postures, offering insights into the mechanics of the body and how different poses affect different parts of the body. The book includes detailed illustrations and explanations of each pose, along with information on how to modify poses for different levels of ability.
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"The Yoga Bible: The Definitive Guide to Yoga Postures"
by Christina Brown
This book provides a comprehensive guide to yoga postures, offering detailed instructions on how to perform each pose along with clear illustrations. The book covers a wide range of postures, from basic standing poses to more advanced inversions and arm balances.
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"The Heart of Yoga: Developing a Personal Practice"
by T.K.V. Desikachar
This book offers a unique perspective on yoga practice, emphasizing the importance of developing a personalized approach that takes into account each individual's unique needs and abilities. The book provides guidance on how to create a practice that is tailored to your own goals and preferences, with a focus on cultivating mindfulness and awareness.
