There Is Growing Evidence That Noise Is Bad For Your Health
Noise pollution guidelines for Europe recommend outdoor noise levels that should not be exceeded for aircraft, road and rail noise... Tramper79/Shutterstock

The World Health Organisation recently published its latest noise pollution guidelines for Europe. The guidelines recommend outdoor noise levels that should not be exceeded for aircraft, road and rail noise and two new sources: wind turbine and leisure noise.

The aim of the guidelines is to recommend environmental noise exposure levels to protect human health from noise. The basis of the guidelines, which I helped to produce, is a series of eight systematic reviews of the published scientific evidence. A further review considered the effectiveness of interventions to reduce noise and improve health.

The reviews covered important health outcomes, such as coronary heart disease, high blood pressure, annoyance, sleep disturbance and children’s learning and hearing impairment. Other topics reviewed include mental health and quality of life, metabolic syndrome (including diabetes) and adverse birth outcomes. These were considered less important only because the research evidence for health effects – such as problems with birth – is much weaker, or the research is new and incomplete, such as associations with metabolic syndrome.

These recent studies find that exposure to road traffic noise is associated with an increased risk of abdominal obesity and diabetes. Both these health outcomes could be a consequence of exposure to prolonged stress – as a result, for example, of chronic noise. They add to the understanding of how environmental noise affects the body. There is now strong evidence that road traffic noise exposure is associated with an increased risk of heart attack.


innerself subscribe graphic


Surround sound

New sources of noise covered by the guidelines include wind turbine noise and leisure noise (for example from nightclubs, pubs, fitness classes, live sporting events, concerts or live music venues and listening to loud music through headphones).

The health evidence for wind turbine noise is scanty. There is evidence that they cause annoyance, but the findings on sleep disturbance are inconclusive. There is no convincing evidence of more serious health effects, but the quality of most of the studies is poor. Assessment of the effects for wind turbines is complex because many other factors need to be considered, such as their visual appearance and low-frequency noise.

The limits for leisure noise are based on cumulative exposure from all sources, across the year. A big unknown is whether prolonged listening to loud music through headphones can lead to tinnitus (ringing in the ears) and hearing loss, so we need long-term studies to explore this further.

We don’t know the potential cumulative damage of listening to music through headphones.
We don’t know the potential cumulative damage of listening to music through headphones. SFIO CRACHO/Shutterstock.com

Although the new Environmental Noise Guidelines were prepared for Europe, they are suitable for worldwide use. They provide useful information for policymakers in local and central governments about the potential health effects from noise in their populations and should shape interventions to reduce noise and improve health.The Conversation

About the Author

Stephen Stansfeld, Professor of psychiatry, Queen Mary University of London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Books on The Environment from Amazon's Best Sellers list

"Silent Spring"

by Rachel Carson

This classic book is a landmark in the history of environmentalism, drawing attention to the harmful effects of pesticides and their impact on the natural world. Carson's work helped to inspire the modern environmental movement and remains relevant today, as we continue to grapple with the challenges of environmental health.

Click for more info or to order

"The Uninhabitable Earth: Life After Warming"

by David Wallace-Wells

In this book, David Wallace-Wells offers a stark warning about the devastating effects of climate change and the urgent need to address this global crisis. The book draws on scientific research and real-world examples to provide a sobering look at the future we face if we fail to take action.

Click for more info or to order

"The Hidden Life of Trees: What They Feel, How They Communicate?Discoveries from A Secret World"

by Peter Wohlleben

In this book, Peter Wohlleben explores the fascinating world of trees and their role in the ecosystem. The book draws on scientific research and Wohlleben's own experiences as a forester to offer insights into the complex ways that trees interact with one another and the natural world.

Click for more info or to order

"Our House Is on Fire: Scenes of a Family and a Planet in Crisis"

by Greta Thunberg, Svante Thunberg, and Malena Ernman

In this book, climate activist Greta Thunberg and her family offer a personal account of their journey to raise awareness about the urgent need to address climate change. The book provides a powerful and moving account of the challenges we face and the need for action.

Click for more info or to order

"The Sixth Extinction: An Unnatural History"

by Elizabeth Kolbert

In this book, Elizabeth Kolbert explores the ongoing mass extinction of species caused by human activity, drawing on scientific research and real-world examples to provide a sobering look at the impact of human activity on the natural world. The book offers a compelling call to action to protect the diversity of life on Earth.

Click for more info or to order