Stress is unavoidable and often goes overlooked until a point where you find yourself so stressed that you start thinking irrationally. Therefore it’s very essential to break through stress to ensure that your mind is at peace. The only way to work and live right is to reduce stress.
How To Reduce Stress
There are some simple ways to reduce stress and they are mentioned below.
1. Deep breathing:
Deep breathing
cc licensed ( BY ) flickr photo shared by lululemon athletica
The fastest way to ease yourself is by concentrating on your breath. 10 to 15 long and deep breathing can soothe you immediately and helps you to feel relaxed and rejuvenated. If your talking of tips to reduce stress this is the simplest and easiest.
2. Voice your feelings:
Voice your feelings
cc licensed ( BY ) flickr photo shared by Rui Fernandes
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Speak to your closest friend or family member so that they come to know what is bothering you and lend a helping hand. If you can’t say it out, then penning them down in your journal would also help you get off the pressure.
3. Plan Plan Plan:
Plan Plan Plan
//flickr.com/photos/59265321@N03/5578901572/" target="_blank" rel="nofollow">cc licensed ( BY ) flickr photo shared by //flickr.com/people/59265321@N03/" target="_blank" rel="nofollow">Design Build Love
Waking up 10 minutes early and planning the day ahead and prioritizing your work will give you sufficient time to finish the daily chores and also some safety minutes in case things go wrong. That way you can stamp out any signs of stress.
4. Don’t hesitate to ask:
http://www.flickr.com/photos/fernando/345125130/) [CC-BY-SA-2.0], via Wikimedia Commons " height="288" width="500">
Don’t hesitate to ask
By Fernando de Sousa (http://www.flickr.com/photos/fernando/345125130/) [CC-BY-SA-2.0], via Wikimedia Commons
If you don’t understand your task at office, then ask upfront rather that doing it wrong. You can also ask for help from others, it’s not a sign of failure but good synergy.
5. Affirmative thinking:
Affirmative thinking
Altering your perception and by focusing on the pluses rather than the minuses helps you understand the situation from all angles, thereby the fear of failure diminishes and so does stress.
[ Read: Stress Weight Gain ]
6. Healthy lifestyle:
Healthy lifestyle
cc licensed ( BY ND ) flickr photo shared by Brian Ambrozy
Eating the right bundle of nutrition coupled with a routine exercise and a sound sleep works magic to reduce stress levels drastically. Meditation and yoga are excellent ways to relieve the stress and regain inner peace which stabilizes your body and soul.
7. Take a break:
Take a break
cc licensed ( BY ) flickr photo shared by U.S. Army
All work and no play will make a man very dull. Once in a while you should sit back and just do nothing. It frees the mind from the unnecessarily troubles and aids to concentrate better. Vacations or outings with friends or family are a good way to relax.
8. Sip up:
Sip up
cc licensed ( BY SA ) flickr photo shared by craig Cloutier
Drinking green or white tea or plenty of water flushes out the stress and leaves you feeling refreshed. They keep you well hydrated which reduces headaches and the uneasy feeling. Reducing the consumption of caffeine or alcohol is a foolproof recipe to relieve stress.
9. Pamper yourself:
Pamper yourself
Long showers, scented candles or listening to music or doing anything that you like helps you forget about all the worries and revitalizes you. Massages have always been a wonderful way to loosen up the tense muscles. An intense lovemaking session can also be a fantastic stress buster as it brings a flow of good emotions.
10. Laugh out loud:
![By Steve Jurvetson from Menlo Park, USA [CC-BY-2.0], via Wikimedia Commons](http://cdn2.stylecraze.com/wp-content/uploads/2013/08/Laugh-out-loud.jpg "Laugh out loud")
Laugh out loud
By Steve Jurvetson from Menlo Park, USA [CC-BY-2.0], via Wikimedia Commons
Laughter is the best medicine of all. It releases all the tension and brings about a positive energy by cheering up the environment. Any work embraced with smiles and positive attitude is guaranteed to go good. It lets off all the mental and physical pressure as well.
Try these awesome tips to manage stress and feel the change! Don’t forget to leave us a comment. Be happy!
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