Is There Such A Thing As Normal Aging?

Is There Such A Thing As Normal Aging?
Drawing on their decades of practice along with the latest medical data, Gill and three geriatric experts agreed to help identify examples of what are often — but not always – considered to be signposts of normal aging for folks who practice good health habits and get recommended preventive care.

Each Part of the Body Has A Symbolic Message System

Each Part of the Body Has A Symbolic Message System


After many years of practicing energy techniques, specifically shiatsu, I have been able to realize to what extent, for each one of us, our body speaks to us (shouting even) about what we are really experiencing in the depths of ourself. Our deepest reality, our nonconscious, our mind, our soul -- whatever your preferred term is -- speaks to us constantly, telling us what isn't working.

5 Things To Consider Before Ordering A DNA Test

5 Things To Consider Before Ordering A DNA Test
You might be intrigued by what your genes could tell you about your ancestry or the health risks hidden in your DNA. If so, you’re not alone. Fascination with personal genetics is fuelling an explosion of online DNA testing. More than 12 million people have been tested – 7 million through ancestry.com alone.

Inflammation Is The Root Of All Disease And Leads To Aging

Inflammation Is The Root Of All Disease And Leads To Aging
Scientists have searched for and recently found out why some people live to be over one hundred, while being physically active, happy, and healthy. A team of experts in Tokyo researched which processes in the body may be responsible for not only successful aging but also for longevity. They have identified the common denominator, and that is inflammation.

Why Being So Sleep Deprived Matters

Why Being So Sleep Deprived Matters
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. A Sleep Foundation poll of parents suggested that American children are getting one hour of sleep or more per night less than what their body and brain require.

Depression: What To Do When It Strikes Nearby

Depression: When It Strikes Nearby
Clinical depression is an affliction of the mind, body, and spirit that affects over 17 million Americans. If you are the partner, parent, child, or friend of someone who is undergoing a depressive episode, your understanding of the illness and how you relate to the patient can either support or deter his or her ability to get well.

Beyond Prozac: Depression Can Be Treated on Numerous Levels

Beyond Prozac: Depression Can Be Treated on Numerous LevelsSince World War II, rates of depression have doubled in the U.S., and depression is now the second most disabling illness in the Western world after heart disease. I have organized a holistic program for the prevention and treatment of depression into five areas — physical self-care, mental/emotional self-care, spiritual self-care, people support, and lifestyle habits.

Relief from Anxiety and Depression in Our Uncertain World

Relief from Anxiety and Depression in Our Uncertain WorldAnxiety and depression are the most prevalent psychological disorders today. Major depression alone is expected to be the second-leading cause of disability by 2020 worldwide. I personally suffered from intractable depression and chronic dysthymia for thirty-five or more years. I also suffered from anxiety and panic attacks...

Why Are We So Afraid Of Dementia?

Why Are We So Afraid Of Dementia?A succession of surveys by Saga have shown that we are more frightened of developing dementia in old age than any other condition including cancer, and the language we use to talk about it: “raw horror” and “living death” speak volumes of the deep unease the prospect of dementia stirs.

Sighing: The Reset Button for Our Mind and Emotions

Sighing: The Reset Button for Our Mind and EmotionsIt is surprising that sighing has not been a topic of empirical psychological research until the twenty-first century. About the only place sighing makes an appearance is in studies of panic disorder, where it has been shown that such patients “hit reset” about twice as frequently as control subjects...

Identifying and Removing The Causes of Disharmony and Disease Using Traditional Chinese Medicine Principles

External and Internal Causes of Disharmony and DiseaseIn Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.

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