Nine Keys to a Healthier, Happier You

Nine Keys to a Healthier, Happier YouAre you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry — anyone can achieve greater health and happiness by trying out some new behaviors and attitudes, and working at it step-by-step. Here are nine proven ways to get there.

How To Fix Dietary Guidelines So They Actually Work

How To Fix Dietary Guidelines So They Actually WorkDietary guidelines come under a lot of fire. They have been accused of not being based on evidence, not being environmentally sustainable and being out of touch with nutritional science. They also fail to change people’s eating habits, as shown in Australia and the US.

The Argument For And Against Preventative Medicine

The Argument For And Against Preventative MedicinePreventative medicine has long used drugs to prevent the onset of disease. Those with symptoms such as high blood sugar or pressure are often diagnosed with the “pre-condition”, such as prediabetes or prehypertension, if their symptoms haven’t yet reached the levels which define the disease.

5 Common Myths About The Aging Brain And Body

5 Common Myths About The Aging Brain And BodyThe world’s population is ageing. The number of adults aged 65 and over is increasing, as is the proportion of the population they represent. However, there are a number of myths associated with what happens to our brain and bodies as we age.

Mislabeled Fish Are Showing Up In Lots Of Sushi

Mislabeled Fish Are Showing Up In Lots Of SushiThat spicy tuna roll you order at your favorite sushi restaurant may not be tuna at all. Scientists say as much as half of nine types of fish sold in sushi restaurants they sampled may be mislabeled, despite tougher laws and increased media scrutiny in recent years.

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