Meal-replacement diets, where some meals are replaced with soups, shakes or bars, have been making a comeback.
Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: “Use it or lose it.”
We have all heard the popular advice that we should drink at least eight glasses of water a day, so it may be a surprise that this is more myth than fact.
More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fermenting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.
Many people do not want to think about dementia, especially if their lives have not yet been touched by it. But a total of 9.9 million people worldwide are diagnosed with dementia each year. That is one person every 3.2 seconds.
When facing a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just as effectively as actually having them in the room with you.
Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in Australia. Entrants compete on clarity and colour as well as taste and odour.
Almost all of us have experienced loneliness at some point. It is the pain we have felt following a breakup, perhaps the loss of a loved one, or a move away from home. We are vulnerable to feeling lonely at any point in our lives.
In the past 30 years, food allergies have become increasingly common in the United States. Changes to human genetics can’t explain the sudden rise.
Every unhappy family might be unhappy in its own way, but when they sit down together at the table, they’re alike according to one important measure: they eat better.
Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm.
During the first weeks of the new year, resolutions are often accompanied by attempts to learn new behaviors that improve health.
Most of us are intimately familiar with anxiety. We experience it as we walk towards the room to where our job interview is held, when we stand up to give a speech at our best friend’s wedding, or when we find ourselves in conversation with someone we want to impress.
Stress is the physical and emotional response we all experience when faced with demanding situations.
In this new year, millions of Americans will make resolutions about healthier eating. In 2019, could U.S. government leaders further resolve to improve healthier eating as well, joining public health experts in seeing that food is medicine?
Careful histories of people who come down with serious illnesses almost always reveal earlier warning signs that were ignored or treated superficially. Symptoms are like warning lights or gauges in your car. When the oil light goes on in your car, would you tape over it so you can go about your business?
Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health.
Four characteristics may offer a way to predict if a woman will experience postpartum depression—and if her symptoms will worsen over the first year after giving birth.
When I discovered that my illness was a cancer that needed to be powerfully and quickly released through surgery and chemotherapy, I became quite depressed. I couldn't blame the circumstances of my illness on my environment, for I ate well and cared for my body. I began to reflect on my...
Studies examining pain are hard to judge, since they’re based on participants’ self-reported pain levels.
Most Australians are familiar with the painful red skin, blisters and peeling that follow too much time in the sun. Last summer, 2.4 million Australian adults were getting sunburnt each weekend.
Heading back to work after the holidays means turning your thoughts to what’s for lunch. Are you a meticulous lunch planner, or do you only make a decision once those first hunger pangs signal it’s lunchtime?
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is set to be the year the world changes the way that it eats.
Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised after a Harvard professor described the substance as “pure poison”.
What are the most addictive drugs? This question seems simple, but the answer depends on whom you ask.
Older people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of the brain protein tau, a new study shows.
It’s hard not to notice that the range of gluten-free foods available in supermarkets has increased massively in recent years.
It is encouraging to see greater attention in the media to the issue of climate change and its effects on the life-support systems of the planet. The link between breast cancer and the environment, however, is being overlooked.
The World Health Organisation estimates that 800,000 people die by suicide each year. That is one person dying by suicide every 40 seconds.
A flexitarian is defined as “one whose normally meatless diet occasionally includes meat or fish”. The term, first coined in 1998, describes people who mostly, but don’t always eat vegetarian foods.
This year’s influenza outbreak is increasing nationwide, according to the Centers for Disease Control and Prevention, which reports more than 6,400 confirmed cases and 24 states with widespread flu activity through December 29.
Caffeine is the most commonly used psychoactive substance in the world. And at average consumption levels, it is considered to be good for your health – or at least not bad for your health.
A pregnant woman’s high blood sugar level is linked to a significantly greater long-term risk of obesity in her child—even more than a decade later, a new study reports. The higher the woman’s blood sugar, the greater the risk of her child being obese.
Correcting vitamin D deficiency nearly halves the risk of potentially fatal lung attacks in patients with chronic obstructive pulmonary disease (COPD), our latest study has found.
With the extreme heat it is vital that everyone take appropriate steps to manage the heat, including drinking plenty of fluids.
Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils.
Suicide now ranks in the top 10 leading causes of death in the U.S.
Flexitarians are those who still eat meat, but only on a part-time basis. Restaurants and fast-food chains have them top of mind, with A&W’s version of a veggie burger.
There’s a lot to be said for sunshine – both good and bad. It’s our main source of vitamin D, which is essential for bone and muscle health.
A natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently in use, according to new research.
In the past few years, there’s been a resurgence in the idea of foraging for food. The practice of hand gathering plants and animals for bait, money or the table has long taken place
Most of us, at some point, have turned to food to make ourselves feel better. Whether it is snuggling up with a pot of ice cream following a break up (channeling an inner Bridget Jones perhaps) or turning to chocolate and biscuits to keep us going through a difficult day at work.
It’s a message that’s been drummed into us since childhood. Drink water, especially when it’s hot, otherwise you’ll get dehydrated.
We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist?
More than 10 percent of adults in the United States—over 26 million—are estimated to have a food allergy, and almost twice as many people believe they do, according to new research.
Do you really know what you’re putting on your hair? Many hair dyes you can buy in the shops or hairdresser contain toxic chemicals
Today, virtually every form of medicine recognizes these basic truths: 1) Simple exercise can have profound healing effects. 2) Specific "healing moves" can help fight illness and enhance health. Healing moves provide an ideal self-care strategy to help prevent, relieve, and...
Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence that not all fats have adverse effects.
Just as our food diet affects our physical and emotional health, so does our “experience diet”. This is the day-to-day mix of the things we do, see, hear and feel. And, just like our food diet, the quantity, quality and balance of those experiences need to be right.
According to ReelSEO.com, a website about video marketing, there are more than two million cat videos on YouTube. People have watched these videos more than 25 billion times, which equates to an average of 12,000 views per cat video.
Upon receiving a cancer diagnosis, you may find yourself facing this frightening experience without any knowledge or understanding of how best to help yourself. The sheer volume of information that is now available about cancer and various treatment options can make the aftermath of diagnosis even more distressing for you and your family.
Cleansing is the art and process of making health-enhancing dietary and lifestyle changes. These changes aid in effectively managing stress, eliminating toxins, improving nutritional intake, and cultivating a deeper connection with our innate wisdom.
Are you sitting down? Then you may want to stand up to read this, as research from the US has found that sitting for too long could increase your risk of dying – even if you exercise.
CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet?
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional nonsense as 2018. The wellness industry was worth $4.2 trillion in 2017 and this figure is set to keep rising.
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers.
Every year, from 5 to 20 percent of the people in the United States will become infected with influenza virus.
Women have long been subject to powerful social pressures to look a certain way. The “feminine ideal” – a svelte female figure – has dominated film, television and magazine culture.
Back pain affects one in four Australians. It’s so common, nearly all of us (about 85%) will have at least one episode at some stage of our lives.
Immunotherapy, the Nobel Prize-winning category of cancer therapy that helps your immune cells to fight tumors, has transformed the field of cancer care by improving the long-term survival
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine.
Setting workout goals for the New Year? Increasing physical activity and aiming to improve your health are worthy goals, but can be challenging.
Negative mood—such as sadness and anger—is associated with higher levels of inflammation and may be a signal of poor health, report researchers.
Being obese or overweight while pregnant can pose serious health risks for both mother and baby. Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible.
From Vail in the US to Val d’Isere in France, winter sports holidays are all the rage. And with more older people now hitting the slopes, there has been an inevitable rise in snow sport-related injuries.
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how you can reduce your risk of getting them as you clock over into a new decade.
We will present medications that have been identified as possibly causing temporary or permanent memory impairment. If you find that you are taking some of these medications, it is best to consult your physician and ask about alternative medications that might be available.
If you’ve ever had to work in a draughty office, warehouse or classroom, you’ve probably been tempted to keep your coat on inside.
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.
There are many influences that increase or decrease your risk of heart disease, but, like so many issues in medicine and science, there is probably more controversy than agreement on what exactly individuals should do to help themselves live longer, healthier lives.
Brussels sprouts, like their European namesake, divide opinion. Some people embrace the flavour and familiarity of the small green vegetable. To others, they are an object of derision and disgust.
There’s no place like home for the holidays, many people agree, and millions of people will travel long distances to get there. Along the journey, however, you may be at higher risk of becoming infected with a foodborne pathogen also along for the ride.
Windows are something that many of us take for granted – they’re just part of the houses we live in or the buildings we work in. And yet for older people, windows can be vital as a way to access the world, especially for those who spend a lot of time indoors
When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and release. This is not to deny or ignore pain; it is to be present with it in a relaxed, open, non judging way.
For countless households, Christmas is turkey time. The bird takes pride of place in festive meals across the world – but if not stored, handled and cooked properly it can cause serious food poisoning.
Not only is air pollution bad for our lungs and heart, it turns out it could actually be making us less intelligent, too.
For those men who suffer from it, erectile dysfunction can cause exceptional mental angst, can ruin relationships, and can also be a red flag that indicates other serious underlying health conditions such as circulation or blood pressure problems.
Vitamin D is often referred to as the “sunshine vitamin”. It is produced in your skin in response to sunlight and is a vital organic compound supporting the absorption of calcium and protecting bone strength, supporting immune function, and regulating mood. Deficiencies in Vitamin D can lead to...
The average family throws away about £700 (US$885) worth of food each year. This is not just a drain on our finances, but also has significant environmental impacts – both in terms of production and waste management – and Christmas is no different.
An upsurge in e-cigarette use among middle and high school students occurred nationally between 2011 and 2018, with nearly 21 of every 100 high school students surveyed reporting e-cigarette use in the past 30 days.
Bangers and mash, toad in the hole, shepherd’s pie, Lancashire hotpot – meat is tightly interwoven with British culture and dining.
New research looks at the tendency to overeat when we only have a little bit of food left over—and how we justify it by convincing ourselves that it’s not as unhealthy as it is.
Our hearing tells us of a car approaching from behind, unseen, or a bird in a distant forest. Everything vibrates, and sound passes through and around us all the time. Sound is a critical environmental signifier.
Today, homeopathy is widely accepted in most Western or industrialized countries except the United States. In France, some 25 percent of all pharmacies are homeopathic. In England, half of all physicians either use or recommend homeopathy. In India, it is taught in almost all medical and pharmacy schools.
Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.
It may be hard to fathom, but the human body is occupied by large collections of microorganisms, commonly referred to as our microbiome, that have evolved with us since the early days of man. Scientists have only recently begun to quantify the microbiome, and discovered it is inhabited by at least 38 trillion bacteria.
November and December are defined by parties and social events. And in the U.S., alcohol is synonymous with socializing, with Americans particularly likely to overindulge during the holidays.
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.
The winter holidays are a busy time for many businesses, including retail stores, grocers, liquor stores – and dry cleaners.
For a healthy planet, the health of all living creatures is equally important. One Health is a fairly new concept that prioritizes an interdisciplinary approach in science
Scientists have discovered a lone mutation in a single gene that causes an inherited form of frontotemporal dementia makes it harder for neurons in the brain to communicate with one another, leading to neurodegeneration.
Folate deficiency creates more problems in connection with cell division and DNA replication than previously thought, a study shows.
The overprescribing of opioid-based painkillers may be the main, but not sole, driver of the increased abuse of opioids in rural America.
It is easy to romanticise about escaping to the country, with its clean air, green space, and idyllic views. But our latest research, a review of 39 studies from around the world, suggests the need for a bit of an adjustment: it turns out that people living in rural locations are less likely to survive cancer.
Hidden hunger affects over two billion people, globally. The cause is a chronic lack of essential micronutrients in the diet, such as vitamins and minerals.
People who have a financial shock are at greater risk of depression and a raft of other physical and mental health issues.
Loneliness, as a leading cause of depression and obesity, is believed to cost £6,000 per person in health and social care services. Loneliness is especially prevalent during the winter holidays, perhaps intensified by the short days, bad weather and the impression that everyone else is enjoying the festive season with family and friends.
What if the key to perfecting the human species were actually … yogurt? The fantasy of trying to perfect humanity through genetics was recently reignited by the announcement of the Chinese scientist claiming to have made the first “CRISPR babies
Stillbirth is defined as the death of a baby of at least 20 weeks’ gestation or 400 grams in weight. Most stillbirths occur during pregnancy.