Magnet Therapy: Its History Around the World

Magnet Therapy: Its History Around the World

by William H. Philpott, M.D. and Dwight K. Kalita, Ph.D. with Burton Goldberg. While magnet therapy may just now be gaining more widespread use and popularity in the United States and elsewhere, the use of magnetic energy for healing dates back thousands of years. The earliest written medical text, published in China around 2,000 B.C., mentions the application of magnetic stones to correct health imbalances.

Hot Springs & Mineral Spas in North America

Interest in mineral springs developed soon alter European colonists arrived in North America and learned about the many springs held sacred by the Native Americans in what are now Virginia, Pennsylvania, and New York.

Healing Yourself using Urine Therapy

Healing Yourself using Urine Therapy

"Me? Drink Urine? Never!" Many patients have exclaimed these words when their therapist has suggested this form of treatment. However, the fact remains, everybody has done it before, namely in the mother's womb. Hippocrates (460-377 B.C.), namesake of the Hippocratic oath, was the first in the Western world to record and teach the practice of uropoty (the drinking of urine).

It's In Our Genes

Most of the time, many of us succumb to the thought that something "in our genes" is going to catch up with us. The next conclusion then, is that nothing can be done to prevent it. However, we have been given the conscious ability to choose from life's menu...

Flower Essences, Bach Flower Remedies

The early use of flowers as a form of medicine is probably as old as man himself. The first references that we have in a written form can be placed in the 1500's.

Am I Crazy or Menopausal

My first thoughts were that I was going crazy. I was sure of it. After all, what else could possibly be causing the sudden and unexpected onset of memory lapses, anxiety, depression, night sweats, and phobia attacks that had completely turned my life upside down? My initial visits with my internist had turned up nothing, further convincing me that I was losing my mind...

But Why Do I Have ADD?

Many people with ADD or ADHD are very intelligent, always thinking of new possibilities and ways to make things better. Albert Einstein, Thomas Edison, and Winston Churchill are classic examples. The inability to get along in school is not necessarily the sign of a failure for life.

Cancer Prevention and Sunlight

In some respects cancer is to industrialized countries today what tuberculosis was to the 18th and 19th century: a major cause of death and misery which defeats the best efforts of conventional medicine. Then, as now, all of the emphasis was on removing the manifestation of the disease and not on enhancing the patient's ability to overcome it.

Addictions to Coffee Sugar Caffeine

Current estimates suggest that addictions affect one-third of the population in the United States. Of course, when most of us hear the word addict, we think crack, or cocaine, or heroin... Certainly we don't think about, say, sugar -- and yet sugar is the most prevalent addictive substance in the world!

Become AWARE of Pain

Become AWARE of Pain by Bruce N. Eimer, Ph.D., ABPP

by Bruce N. Eimer, Ph.D., ABPP. All of us who have chronic pain know that it tends to change our personality. Over time, the continued struggle with pain tends to zap your energy and strength. Life is harder and more stressful when persistent pain is a central part of it. Fortunately, now there are...

Nearsighted Personality

From interviews of tens of thousands of nearsighted patients, I've been able to catalog patterns of personalities and their potential behaviors that can present clues to direct you into a deeper self-understanding, helping you to know who you are behind the illusionary perceptions and beliefs of your present way of seeing.

Are You Looking... or Seeing?

A great deal of research has been done in an effort to understand the structures and processes that are necessary for vision. What is obvious is that each eye feeds specific information through the visual pathways to the two sides of the brain.

Electromagnetic Fields (2)

by Herbert Ross, Keri Brenner & Burton Goldberg.

Electromagnetic fields are a type of low-level radiation generated by computer terminals, microwave ovens, and other electronic devices. While the intensity of these fields is small, studies continue to show that they may be a factor in a number of chronic illnesses, including cancer, heart disease, and sleep...

Arthritis Diet Eating the Right Foods

Dietary practices have a major impact on arthritis. In fact, if you eat the typical American diet, it could be making your arthritis worse. The right foods can keep you free of stiff joints, swelling, and fatigue. Changing the way you eat will change the way you feel. Among the offenders are...

Balancing Female Hormones - Naturally

Women's lives are deeply affected by the ebb and flow of our hormones. Our female hormones make possible our greatest gifts for only we can bring forth life. But hormonal lack or imbalance can also be our most consistent enemy, causing the all too common miseries of PMS and menopause. Most women are still unaware of the fact that...

Breast Cancer Deception: From Profits and Pesticide to Medicine and Mammograms

Prior to fifty years ago the incidence of Breast Cancer for a woman's lifetime risk was one in twenty. Now it has skyrocketed to more than one in eight. Clearly the so-called war on cancer has not even made a dent in the breast cancer epidemic as the rates continue to climb at the rate of one per cent per year.

Causes of Cancer

Food can make or break our health and, increasingly, factors related to food -- its quality, its nutritional constituents, even how it is grown and processed -- are considered a primary agent for contributing to the initiation and promotion of cancer. According to the National Academy of Sciences, 60% of all cancers in women and 40% of all cancers in men may be due to dietary and nutritional factors...

The Candida Question

Candida albicans is a yeast thought to be responsible for little more than irritating skin rashes or infections of the mouth or vagina. Yet, it also results in poor digestion, food intolerance, bloating, and altered bowel habits. An overgrowth of candida can inhibit the absorption of essential nutrients, creating vitamin and mineral deficiencies.

Premenstrual Cramps

Cramping starts when the adrenal gland has been drained of its cortisone reserve. Progesterone is a precursor of cortisone, which is made by the adrenal glands. Cramping at the onset of a period can be painful and disruptive, but progesterone helps alleviate the discomfort by assisting the adrenal glands to create...

Causes of Disease

According to Chinese pathology, there are three principal causes of the disharmony that brings about disease: external factors, emotions, and irregularities in day-to-day living. The importance of a balanced state extends to the emotions and mind as well as the body. Any imbalance is seen as a potential...

Causes of Migraine Headaches

Doctors now believe there has to be a combination of triggers present for an attack to start. If you can identify and remove one or more of your personal trigger factors, you may be able to stop having migraine attacks for good. Most people think migraines are caused by chocolate, cheese, stress, anxiety....

Immune System Rebound for Some Children with AIDS

by Victoria White. Young children infected with aids have one substantial advantage over those who are older: a much greater capacity for immune system restoration when treated with a potent new class of aids drugs, according to a new University of Florida study.

Chronic Pain Syndrome

Being in pain, hour after hour, day after day, rips away your strength, your hope, your personality, and even your love. Your pain can probably be cured. Your own body has a healing force that will enable you to rise above your pain, and feel whole and happy once again.

Controlling Asthma Requires Constant Vigilance

Modern medicine can control most cases of asthma, but so many children don't take their prescriptions as directed that health-care professionals and parents must constantly be alert for failure to follow doctor's orders, a University of Florida physician warns.

Diet Nutrition Cancer

by W. John Diamond, M.D. and W. Lee Cowden, M.D.

The leading nutritional problem in the United States today is the eating of too many empty-calorie foods, says Jeffrey Bland, Ph.D., a biochemist and nutrition expert. This contributes to nutrient deficiencies that can rob the body of its natural resistance to disease while weakening overall physiological performance.

Eye Body Connection

Vision problems are very frequently accompanied by specific patterns of muscle tension and weakness. As with other types of physical problems, it is very difficult to say with accuracy, This tension created that problem or That problem may have caused this tension...

Fertility & Subfertility

Subfertility is a relatively common problem but, because it is one that strikes deep into the psyche of couples who experience it, it is often concealed, so that it is far more common than is generally realized. It is estimated that as many as one in six couples have difficulty in conceiving the number of children they want when they want them.

Diabetes screening for genetic susceptibility to diabetes

Most cases of insulin-dependent diabetes are discovered only when symptoms of diabetes appear. But through a sophisticated diabetes screening program at the University of Florida, a Gainesville family knows their 20-month-old daughter is all but certain to develop diabetes.

Fibromyalgia Pain

Americans who suffer from fibromyalgia live with a two-edged sword: excruciating pain, accompanied by the doubts of many who dismiss it as a made-up illness invented by a troubled mind. But researchers at the University of Florida and elsewhere are beginning to piece together clues that reveal the physical...

Gene Therapy to Treat Obesity

University of Florida scientists have successfully used gene therapy to control appetite and weight in obese animal models. "This would be the couch potato's dream: You can eat what you want but stay lean," said Sergei Zolotukhin, a research associate professor of molecular genetics and microbiology in...

Tension and Headaches

Approximately 90 percent of headaches are tension headaches. Tension headaches can be caused by almost any type of stress: too much or too little exertion, too much or too little excitement, too hot or too cold temperatures, too much or too little sleep, too erect or too limp posture, too much or too little food, and so on.

Insomnia: To Sleep or To Lie Awake?

Falling asleep can be so easy, and yet at times it can be so difficult. When insomniacs meet with narcoleptics (people who have an uncontrollable tendency to fall asleep throughout the day), each is inevitably jealous of the other's condition.

How The Brain Can Stop Pain

Being in pain, hour after hour, day after day, rips away your strength, your hope, your personality, and even your love. Your pain can probably be cured. Your own body has a healing force that will enable you to rise above your pain, and feel whole and happy once again.

Prostate Health: What Not To Let Your Doctor Do

When your doctor gives you a diagnosis of prostate cancer, he or she is also likely to tell you that you must have treatment immediately or you will die. Each specialist urges you to opt for their approach (surgery, or radiation, or hormone therapy), insisting that it's absolutely the best thing to do, and that you should do it right now.


Scientists have tried through the years to attribute schizophrenia to one brain abnormality or another, but solid proof has been lacking. Now University of Florida researchers have found that subtle differences in 10 brain structures can provide a strong indicator of whether someone has the disorder.

What Is The Dark Side of Tamoxifen (Nolvadex)

There has been much ado in the press about the wonders of the drug tamoxifen (Novadex) for the treatment and possible prevention of breast cancer. But as is the case with all pharmaceutical drugs, there are serious dangers. It has potential lethal side-effects.

Beware Tamoxifen

There has been much ado in the press about the wonders of the drug tamoxifen (Novadex) for the treatment and possible prevention of breast cancer. But as is the case with all pharmaceutical drugs, there are serious dangers. It has potential lethal side-effects.

Diaphragmatic Hernia

The method doctors traditionally use to treat diaphragmatic hernia, a life-threatening birth defect, can actually worsen the lung condition and should be abandoned in favor of a "revolutionary" treatment strategy that dramatically increases the survival chances of affected newborns,

Strategies to Help Alleviate and Heal Your Sinusitis

Inflammation in the sinuses, called sinusitis, creates head pain, facial tenderness, eyeball aching, and even a sensation that feels like the teeth are long. These symptoms make sinusitis sound like a type of torture, as any sufferer will confirm.

One Minute Treatment for Acne

Although acne is an all-too-common problem for teenagers, adults experience it as well. Skin symptoms are most likely internal problems that are manifesting on the skin. The skin is considered the third kidney ? it is another organ of elimination that the body deploys to externalize oils and other matter not excreted from the body in the urine or stool. Thus treating skin problems is an inside job.

One Minute Strategies for Arthritis

There are dozens of kinds of arthritis: osteoarthritis, rheumatoid arthritis, gout, systemic lupus, and bursitis, to name just a few. Each type of arthritis has numerous influences that increase or decrease the chances of getting it.

Getting Rid of Constipation

Although constipation itself is not an illness, it is a symptom of something wrong. Is your diet adequate? Is there too much stress in your life? Were you exposed to certain toxic substances? Is it a side effect from a medication?

Getting Rid of PMS - Premenstrual Syndrome

Approximately 50 percent of all women experience a variety of symptoms from the biological warfare occurring in their body, including cramps, breast swelling and tenderness, water retention, moodiness, irritability, headaches, backaches, insomnia, fatigue, constipation, complexion problems, and food cravings.

12 Steps to Recovery

In America, our only "down" time seems to be the daily drive to and from work, which, if it happens to be on Florida's I-95, tends to exacerbate stress and anxiety rather than temper it. By the time most of us are home from a typical day's work...

Viagra and Heart Disease

University of Florida cardiologists say there is no solid scientific evidence that patients with cardiovascular disease face a higher risk of death when they take Viagra. Viagra, the tradename for the drug sildenafil citrate, is used to treat erectile dysfunction, which affects an estimated 150 million men worldwide. Many of...

Healing Cancer on My Own

In February of 1975, when I was 29 years old, I was diagnosed with cervical cancer. As I thought about what my doctor said, I became convinced that the line of treatment he outlined was all wrong for me. It seemed painful, complicated, and disharmonious with nature.

Healing Quadriplegia A Miraculous True Story

Over the next 2 months I remained hospitalized. I began talking to God (praying) and listening to God (meditating). This became my full-time occupation. I was given this earthly analogy: it is easier for God to heal quadriplegia than it is for a person to scatter the dust of a puff-ball mushroom with a single gentle breath.

Is Suicide the Answer?

I'm 32 years old, and I spent years of my life wanting to die. I'm not here to tell you what the textbooks and the professionals tell those of us who have been suicidal. Nor am I here to talk you out of anything you might be thinking of doing. That's really up to you...

Last Day at the Radiation Clinic

As I stood in the bathroom one morning, my mother's voice told me rather rudely to "check my breast." I always did what my mother told me, even if she had gone to God over ten years before. I wasn't about to argue with anyone that had the power to reach down to me from so far away. She was right. I listened and I am alive.

Learning from Pain and Pleasure

by J. Donald Walters. The pain one experiences if one goes against Nature, and the pleasure if one cooperates with it, is one way all creatures are guided -- not always infallibly, but in a general sense correctly. A child learns, if it touches a hot stove, not to repeat the experiment. Sensitivity to extreme heat is given us for our protection, not for our misery. All living creatures learn, quickly or slowly according to their intelligence, what 'works' for them and what doesn't.

Depression or Love and a Heroin Fix

by Peter Ralston. We see depression being accompanied by various sub-qualities such as anger, hurt, helplessness, fear, grief, or sadness, but the root of the depression is the same. It appears that depression occurs when we are drawn to...

A Personal Experience: Do It Yourself Childbirth (Part II)

by Laura Kaplan Shanley. The word alone makes most people cringe. Instantly, one imagines a frightened, tearful woman lying in a hospital bed surrounded by masked men and women and perhaps a family member.

Remedies for Alzheimers

Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.

Herbs For Relieving Cancer

This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as...

Eating Raw Foods for A New You

There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value.

Sweet Potato Chipotle Chili recipe

Chipotle chilies are dried smoked jalape?o chilies. They are often canned in adobo sauce, which is made with ground chilies and spices. They add a distinctive smoky flavor to this robust chili.

Answers About Healthy Foods

More than ever, American shoppers are motivated by health concerns, especially about fats and cholesterol, and are turning away from meats and toward meals that are based on whole grains, fruits, and vegetables. Whenever I tell people that I am a vegetarian, I invariably get lots of questions.

Acid and Alkaline Balance

For optimal energy and to maintain health, a balance between the acids and the alkalis of the body is essential. The acid-alkaline balance varies with the individual and his or her stress level. Generally it ranges between 75 percent and 85 percent alkaline-producing foods to between 15 percent and 25 percent acid-producing foods in the diet.

Color Code Eating

Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...

Anti-Oxidants for Disease Prevention

Regardless of what media outlet you receive your health and medical information from, it is likely that the term "antioxidant" is a familiar one. Since the 1980's, antioxidants have been the indisputable star topic in the field of nutritional biochemistry. What exactly are these compounds, and how do they function in the body?

Emotional Eating vs. Physical Hunger

Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.

Self-Discovery Through Obesity

If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"

Papaya Orange Drink

Recipe for a cool, refreshing Papaya Orange Drink.

Tofu Recipes

Tofu recipes from

Dulse Garlic Bread

Recipe for Garlic Bread using Dulse - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.


Healthy bread recipes from the pages of Innerself Magaine.

Barley Bread

Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.

Old Fashioned Indian Rye Bread

Wheat-Free Cooking by Phillis Potts. An 1800' hard crust rye bread recipe, from The Complete Guide to Wheat-Free Cooking.

Millet Croquettes

Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Millet-Squash Croquettes

Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Hot Dulse Lemonade

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Healthy Beverage Recipes

Indes: Healthy beverage recipes to help you live healthier and longer!

Ruby Sipper Cooler

Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

Spiced Tea (Chai) Recipe

The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

Island Banana Bread Recipe

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Berry Shiny Glaze Recipe

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Carrot Cake Recipe

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Chocolate Silk Road Pie Recipe

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Fresh Strawberry Pie Recipe

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Ginger Spice Cake Recipe

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Natural Alternatives to Estrogen Replacement Therapy

Warnings about the dangers of estrogen had been made sporadically for nearly 30 years. In particular, it was known that estrone, the form of estrogen in Premarin, could be associated with the development of endometrial cancer. Many of us don't recognize when we may have been given the wrong type of hormone. We are completely...

References for Environmental Hygiene

We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?

How to Beat the Heat

With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions

Healing Allowed

As we finished lunch at a spiritual retreat center, one of the participants stood behind me and massaged my neck and shoulders. Suddenly I was jarred by a deep voice booming, No healing allowed here! To my surprise, the retreat center security guard was standing behind us...

Herbal Guide

A guide to herbs, with their natural food sources, content, and uses.

Mineral Guide

 A guide to minerals, with benefits, symptoms of deficiency, and natural food sources.


A guide to vitamins, from A to K, with benefits, symptoms of deficiency, and natural food sources.


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