Hot Dulse Lemonade

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Healthy Beverage Recipes

Indes: Healthy beverage recipes to help you live healthier and longer!

Ruby Sipper Cooler

Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

Spiced Tea (Chai) Recipe

The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

Island Banana Bread Recipe

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Berry Shiny Glaze Recipe

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Carrot Cake Recipe

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Chocolate Silk Road Pie Recipe

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Fresh Strawberry Pie Recipe

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Ginger Spice Cake Recipe

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Natural Alternatives to Estrogen Replacement Therapy

Warnings about the dangers of estrogen had been made sporadically for nearly 30 years. In particular, it was known that estrone, the form of estrogen in Premarin, could be associated with the development of endometrial cancer. Many of us don't recognize when we may have been given the wrong type of hormone. We are completely...

References for Environmental Hygiene

We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?

How to Beat the Heat

With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions

Holistic Health

An introduction into the principles and practices of Holistic Health.  There are three basic aspects of the wholistic approach to medicine. First, disease prevention is emphasized by placing responsibility with the individual as self-healer to use his own resources to promote health, prevent illness, and encourage healing.

Aura Painting: Changing the Color of Your Aura on a Day-to-Day Basis

Aura Painting: Changing the Color of Your Aura on a Day-to-Day Basis

by Judith Poole. In this exercise, we will experiment with changing the color of the aura. Observe any feelings, emotions, sensations, memories and thoughts as we try on the colors of the rainbow. Some colors will feel cooler, warmer, more comfortable, more alert. Be attentive too to how the aura it affected. It may feel compact or porous, loose or tight, heavy, dark, or light.

Why Energy Medicine? Emotional Problems Create Energetic Imbalances

Why Energy Medicine? Emotional Problems Create Energetic Imbalances

by Richard Gerber, M.D. Vibrational or energy medicine has finally found modern-day scientific validation in our Einsteinian understanding of matter as energy. For medicine and psychology to truly advance over the next several decades, we must begin to think about our emotional problems as energetic imbalances that affect the functioning of our subtle and physical anatomy.

Breaking Addiction Is More Than Just Stopping Substance Abuse

Breaking Addiction Is More Than Just Stopping Substance Abuse

by Gary Reiss, LCSW. Traditional approaches to addiction emphasize stopping use of the substance. Process work emphasizes saying "no" to the substance, but also emphasizes saying "yes" to the part of the personality accessed and supported by the use of the substance. Often addictions...

Think Health, Think Colored Fruits and Vegetables

Think Health, Think Colored Fruits and Vegetables

In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.

Addictions R' Us: Coming To Terms with our Demons

Addictions R' Us: Coming To Terms with our Demons by Caroline M. Sutherland

An addiction is anything that has a "hold" on us, such as work, exercise, sex, food (especially chocolate, sugar, and coffee), alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling, and so on. People can even be addicted to illness...

Eating According to your Ancestry & Blood Type

Eating According to your Ancestry & Blood Type

You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...

Miracles in Native Medicine: Seven Keys to Healing Yourself

Miracles in Native MedicineI trained as a conventional physician. I have also studied Native American healing for more than twenty-five years. I have walked with feet in two different worlds for my entire medical career. I did this because I grew up knowing that 'Indian medicine' could help people when conventional medicine had nothing more to offer.

The Reasons Behind the Modern Pollen Allergy Epidemic

The Reasons Behind the Modern Pollen Allergy EpidemicFifty years ago less than 5 percent of our population suffered from allergies. Today it is estimated that some 38% of the US population now has allergies. As the number of people with pollen-allergies grows, attitudes toward trees themselves are already changing.

Herbal Remedies: Ojibwa Tea -- Myth or Remedy?

Herbal Remedies: Ojibwa Tea -- Myth or Remedy?Ojibwa Tea has a history dating back over 100 years. Believed to have great healing powers, this herbal remedy was originally prepared by the Ojibway Indians of Cobal Ontario, Canada.

Allergies Linked to Diet and Six Common Foods

Allergies Linked to Diet and Six Common FoodsThe American menu is actually made of various combinations of the same foods, usually wheat, beef, eggs, potatoes, and milk products. For example, a breakfast of eggs, sausage, white toast, and hash browns is the same as a lunch of a hamburger, white bun, and fries, which is the same as a dinner of steak and potatoes or white pasta.

Color Therapy and Healing from the Early 20th Century to Now

Color Therapy and Healing from the Early 20th Century to NowInvestigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that certain combinations of color and shape have either destructive or regenerative effects on living organisms...

How To Heal an Ulcer Using Natural Remedies

How To Heal an Ulcer Using Natural RemediesNot too long ago, the most common advice for ulcer patients was to eat a bland diet. As it turns out, there is no real evidence that spicy foods cause or exacerbate ulcers. There are, however, certain foods, drinks, and behaviors that can increase gastric acids and thus create a problem...

Can We Prevent Osteoporosis?

Can We Prevent Osteoporosis?Osteoporosis can begin as early as fifteen years prior to the first signs of menopause -- often around the middle to late thirties. The association of accelerated bone loss with menopause led medical doctors to prescribe estrogen supplements. However, there is ample evidence in the medical literature that the therapy is...

Magnet Therapy: Magnetic Fields Can Affect The Body's Functioning

Existing magnet application: magnet ringsScientists have discovered that external magnetic fields can affect the body's functioning in both positive and negative ways. The use of magnets and electrical devices to generate controlled magnetic fields has many medical applications and has proven to be one of the most effective means available for diagnosing human illness.

Discovering Nutritional Therapy: The Role of Food in our Lives

Discovering Nutritional Therapy: The Role of Food in our LivesNutritional therapy is a system of healing based on the belief that our food is our medicine and our medicine is our food. Disorders ranging from chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches can be relieved with nutritional therapy.

Six Healing Sounds Generate Energy for the Healing of Different Organs

Six Healing Sounds Generate Energy for the Healing of Six Different OrgansFor optimal health, you must learn how to take care of yourself; you must learn how to clear out your negative energy and transform it to positive healthy energy. The Six Healing Sounds practice is a simple yet powerful tool to promote physical, energetic, and emotional healing and balance.

Preventing Migraine Headaches and Stopping Them in their Tracks

Preventing Migraine Headaches and Stopping Them in their TracksMigraine headaches are usually associated with nausea or vomiting and tend to be preceded by seeing flashes of light, zigzags, blind spots, or stars. Migraines are often triggered by psychological stress, but distinct from tension headaches, migraines tend to begin after a stressed person is finally able to relax...

Fasting Safely for Health: The Pro and Con and the Why and How

Fasting Safely for Health: The Pro and Con and the Why and HowPeople who are not familiar with fasting may imagine that it entails sitting around getting bored and depressed, and not eating anything. It is difficult to imagine the powerful effects that fasts, using certain food and drink, can have...

What Foods and Herbal Remedies Help Alleviate Acne?

What Foods and Herbal Remedies Help Alleviate Acne?Acne is characterized by skin blemishes or pimples and can occur at any point throughout one's lifetime. Since it is related to hormonal imbalance, acne frequently appears at puberty and in women over forty as they approach menopause. Some foods that help alleviate acne include...

How to Eat a More Balanced and Nutritious Diet

How to Eat a More Balanced and Nutritious DietWhen some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

How to Release Stress with Simple "Do-It-Yourself" Methods

How to Release Stress with Simple "Do-It-At-Home" MethodsOne of the most effective systems for using sound was developed in the fifth century A.D. by the famous Taoist physician T'ao Hung-ching. T'ao discovered that vocalizing different sounds while expelling the breath could cleanse and restore the organs, regulate the blood circulatory system, and stabilize the central nervous system.

Don't Be Too Busy For Lunch

Don't Be Too Busy For LunchIt's a popular notion that we will get more done if we skip lunch. Unfortunately that couldn't be farther from the truth. According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense...

Dealing with Pain: Suggestions for Pain Relief

understanding pain Pain is an inherent protective device that nature has given us. It is sometimes difficult to acknowledge the value of pain while one is experiencing its wrath. Still, pain is absolutely essential for the survival of the human species. Among other benefits...

A Self-Healing Personality Can Be Yours

A Self-Healing Personality Can Be YoursI recently met a 'senior citizen' with a childlike twinkle in his eyes, the mental acuity of a 20-year old and the nimble body of a person at least 35 years younger than his 100 years on earth. When I asked his secret, he replied, 'I live right now. I live only in this moment. The past is over, and it is a joy to be on earth.'

Getting Rid of Stress and Creating Stress-Free Moments

Getting Rid of Stress and Creating Stress-Free MomentsStress, generally speaking, is actually nothing more than a self-trained response we have developed in dealing with problems and uncomfortable situations. Getting rid of stress can be quick and easy, but only if we allow ourselves to change the response. Changing a behavior or trained response, however, is...

How to Trigger the Placebo Effect for Self-Healing

How to Trigger the Placebo Effect for Self-HealingMany of us have learned not to put our trust into very many things. Lack of trust coupled with low élan vital is perilous. No treatment can make you well if you are secretly tired of life. So, first, be mindful of your pessimism...

Blame & Self-Blame: Opposing The Miracle of Peacefulness

Blame & Self-Blame: Opposing The Miracle of Peacefulness: The people who consult me are often desperately scared. An illness threatens the length and quality of their lives. They want to be well. They want to be cured. They want a miracle. Unfortunately, miracles cannot be guaranteed or produced on demand...

Heal the Body by Healing the Mind & Heart

Healing the Body by Healing the Mind and HeartThings happen in our lives because we believe in our subconscious mind that they should be happening. Yet when something bad happens, like an illness, you may say to yourself, "How can this be? I haven't been sitting here asking to get this disease."

Disease, Heredity, Past-Lives and the Potential for Breakthroughs

Disease, Heredity, and Past-Lives

The concept of hereditary predisposition to disease cannot be limited to the physical definition of heredity. For it encompasses the potential contributory factors of 'past-life' predisposition to a given condition, as well as factors that are karmically based.

How To Eat Vegetarian While Out And On-the-Go

How To Eat Vegetarian While Out And On-the-GoOne way to ensure that you'll enjoy a variety of delicious vegetarian meals is by eating out, but many new vegetarians feel unsure about what to order. With my busy workshop schedule, I travel nearly every weekend. I've learned how to maintain my vegetarian lifestyle, no matter what type of restaurant I'm in.

The 6 Healing Secrets of Food

The 6 Healing Secrets of FoodWe are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

Detoxification Therapies for Better Health

Detoxification Therapies for Better HealthThe more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

Herbal Guide

A guide to herbs, with their natural food sources, content, and uses.

Mineral Guide

 A guide to minerals, with benefits, symptoms of deficiency, and natural food sources.

VITAMIN GUIDE

A guide to vitamins, from A to K, with benefits, symptoms of deficiency, and natural food sources.

Craving Something? Can It Be Fulfilled?

Craving Something? Can It Be Fulfilled?

We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of the craving was only a symbol of what we really needed. What we are really seeking is...

What are the Causes of Acne?

What are the Causes of Acne?

What are the causes of acne? There are many theories and myths about the causes of acne -- some are based on facts and some on hearsay. However there are several specific things to avoid (no, it's not chocolate)...