What You Can Do To Make Yourself Feel More Peaceful

Healing through Sleep and Surrendering into Rest
There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

Self-Healing: Returning to Your Natural State of Health and Happiness

Returning to Your Natural State of Health and Happiness
You can either choose to allow yourself to be healed by another, or to do the healing yourself. Do whatever is necessary to release yourself from the symptom, and return yourself to the state of being in which you are happy and healthy. It’s your natural state.

Dopamine Fasting: An Expert Reviews The Latest Craze

Dopamine Fasting: An Expert Reviews The Latest Craze
It’s the latest fad in Silicon Valley. By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like food, sex, alcohol, social media and technology – followers believe that they can “reset” the brain to be more effective and appreciate simple things more easily.

Could You Be Addicted to Coffee, Sugar, and Caffeine?

Maybe You're Addicted to Coffee, Sugar, and Caffeine?
Current estimates suggest that addictions affect one-third of the population in the United States. Of course, when most of us hear the word addict, we think crack, or cocaine, or heroin... Certainly we don't think about, say, sugar -- and yet sugar is the most prevalent addictive substance in the world!

How Does A Piece Of Bread Cause A Migraine?

How Does A Piece Of Bread Cause A Migraine?
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

What Causes Parkinson's Disease?

What Causes Parkinson's Disease?
Parkinson’s disease is the second-most-prevalent neurodegenerative condition in Australia, with an estimated 70,000 Australians living with the disease.

Cannabis Shows Potential For Treating PTSD

Cannabis Shows Potential For Treating PTSD
Post-traumatic stress disorder (PTSD), a psychiatric condition linked to surviving or witnessing a traumatic life event, will affect around one in 10 Canadians at some point in their lives.

Is It Better To Exercise Before Breakfast?

Why It's Better To Exercise Before Breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease

Is It Possible That Fear Accelerates Death and Words Cause Disease?

Can Words and Fear Cause Cancer?
Is it possible that people who are diagnosed with cancer die of a sophisticated form of voodoo? Does the victim's belief in the power of vicious cells, like belief in the power of a hex, lead to his death? 'Cancer' is a demon word -- the destructiveness of cancer begins as soon as the diagnosis is uttered. The word strikes terror to the heart...

Why Cancer and Exercise Do Mix

Why Cancer And Exercise Do Mix
When you hear the word “cancer” probably the last thing that you think of is physical activity.

How To Be Fit In Your 60s and Beyond

Ageing is iHow To Be Fit In Your 60s And Beyond
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.

How To Start Exercising If You're Out Of Shape

How To Start Exercising If You're Out Of Shape
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight.

Why More Kids Don’t Play Outside

Why More Kids Don’t Play Outside
Moms in low-income neighborhoods say physical and social barriers in their neighborhoods discourage them from allowing their children to play outside, according to a new study.

Boost Your Immune System: Getting Started

Boost Your Immune System: Getting Started
You've probably noticed that there's a healing side to exercise: It can chase the blues, help fight stress, and raise your energy. Qigong, t'ai chi, and yoga were used purposefully in ancient cultures as a complement to medical treatment.

10 Stretches To Keep You Limber Throughout Your Life and Overcome "Inflexibility"

10 Stretches To Keep You Limber Throughout Your Life and Overcome "Inflexibility"
Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.

Why Pizza Tastes So Good

Why Pizza Tastes So Good?
Pizza is one of the world’s most popular foods. In the U.S., 350 slices are eaten every second, while 40% of Americans eat pizza at least once a week.

What's Made Of Legumes But Sizzles On The Barbecue Like Beef?

What's Made Of Legumes But Sizzles On The Barbecue Like Beef?
There is a revolution taking place in burger joints and supermarkets across Australia. Plant products that taste and behave like meat are increasingly making their way onto the plates of consumers as concern grows over the environmental impact of food production.

Benefits Of Raw Milk vs. Dangers Of Raw Milk

Why The Benefits Of Raw Milk Are Unclear But The Dangers Are Real
According to some of its online proponents, unpasteurised or “raw” milk can “heal the gut”, boost the immune system, prevent allergies, give you healthier skin and even contribute to bodybuilding.

Why Americans Are Embracing Plant-based Meat Products

Why Americans Are Embracing Plant-based Meat Products
By 2050, many scientists estimate that the world food supply will have to increase sharply from today’s level to meet anticipated demand from a global population of 9 to 10 billion people.

3 Reasons You Have Neck Pain

3 Reasons You Have Neck Pain
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years.

The Power of Sound for Health and Healing

The Power of Sound for Health and Healing
Jonathan Goldman, author of Healing Sounds, identifies healing as the result of a formula he defines as: Frequency + Intention = Healing. This can be accomplished in various ways through sound. Chant is one way that sound and intention have been combined throughout history to create various states of healing.

How To Eat Fish Responsibly

How To Eat Fish Responsibly
It now seems absurd that anyone once believed the ocean was inexhaustable: fish stocks are in dismal shape and scientists say overfishing is a global problem with potentially irreversible consequences to ecosystems and human livelihoods.

Is Coconut Water Good For You?

Is Coconut Water Good For You?
In recent years coconut water has left the palm-treed shores of tropical islands where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves

What Are Autoimmune Diseases?

What Are Autoimmune Diseases?
Autoimmune diseases, which include a range of around 80 different illnesses from rheumatoid arthritis to type 1 diabetes and multiple sclerosis, occur when the immune system attacks the body.

Is It OK To Chew Or Crush Your Medicine?

Is It Ok To Chew Or Crush Your Medicine?
Some people are incapable of swallowing tablets because of physical reasons, such as surgery or gastric reflux, while others struggle for psychological reasons.

Gut Microbes Can Be Picky Eaters – Here's Why It Matters

Gut Microbes Can Be Picky Eaters – Here's Why It Matters
We choose our food for a variety of reasons, including personal preference, availability, cost and healthiness. But we should also take our gut microbes’ preferences into account, a new study published in Cell suggests.

Red Meat Study Caused A Stir – Here's What Wasn't Discussed

Red Meat Study Caused A Stir – Here's What Wasn't Discussed
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t need to reduce their consumption of red and processed meat for health reasons.

What Is A Healthy Blood Pressure?

What Is A Healthy Blood Pressure?
More than 7m people in the UK have high blood pressure; it is a leading cause of cardiovascular disease and cardiovascular events such as heart attacks and strokes, associated with one in four deaths.

Low Blood Pressure Could Be A Culprit In Dementia

Low Blood Pressure Could Be A Culprit In Dementia
Decline in brain function often occurs as people age. People often worry that declining brain function is an inevitable part of growing old and will lead to dementia, but it is not. Many people do not experience age-related cognitive decline.

5 Ways Meat Is Killing The Planet

5 Ways The Meat On Your Plate Is Killing The Planet
When we hear about the horrors of industrial livestock farming – the pollution, the waste, the miserable lives of billions of animals – it is hard not to feel a twinge of guilt and conclude that we should eat less meat.

How Folk Medicines For Blood Pressure Work

How Folk Medicines For Blood Pressure Work
Common herbs, including lavender, fennel, and chamomile, have a long history as folk medicines used to lower blood pressure. New research explains the molecular mechanisms at work.

What Works For Me: 1, 2, 3... TENS

What Works For Me: 1, 2, 3... TENS
A few weeks ago, I hurt my back. I pulled a muscle and when it happened, it literally knocked me off my feet. It took me several minutes to get back up off the floor and the pain was like nothing I'd ever felt in my life. However, with my usual positive attitude, I thought: "No problem, this will be healed in a day or two."

The Power of Self-Care with The Art of Jin Shin

The Power of Self-Care with The Art of Jin Shin
A child sucks her thumb for self-comfort. An adult touches several fingers to his forehead or leans a cheek into her balled-up fist as a response to cognitive stress. We cross our arms or place our hands on our hips when we seek safety and grounding. None of us are explicitly taught to use these postures as cop­ing mechanisms, yet when the need arises, we fall back on them without con­scious effort.

Stanford Researchers Find Lead in Commonly Used Spice

Often unaware of the dangers, some spice processors in Bangladesh use an industrial lead chromate pigment to imbue turmeric with a bright yellow color prized for curries and other traditional dishes.

France Forgot Its Own Golden Age Of Medical Marijuana?

France Forgets Own Golden Age Of Medical Marijuana
This past summer the French food and drug office, the Agence Nationale de Sécurité du Médicament, greenlighted limited medical cannabis trials inside France, something that’s been illegal since 1953.

New Theories Gaining Ground Why We Age

New Theories Gaining Ground Why We Age
Why do we age? It’s a question that has had scientists scratching their heads for decades, but finally, we are starting to get some answers. Here is the story so far.

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