How To Prevent Food Allergies In Your Kids?

How To Prevent Food Allergies In Your Kids?With the rise in food allergies over the last ten to 20 years, parents are understandably concerned about what – if anything – can be done to reduce the chances of their child developing a food allergy.

Use These Plants To Fight Indoor Pollution

devils ivy plants cleans air 1 7Humans have built high-rises since ancient Roman times, but it wasn’t until the 20th century that they became the default work space for a significant slice of the world’s workers. While these buildings are certainly efficient, they can cause real health issues.

What Type Of Milk Is Best?

benefits drinking milk 1 3Milk had a rather bad press in the 1970s and 1980s. In the UK, for example, there has been a marked decline in milk consumption from about 2,700ml per person per week in the early 1970s to 1,400ml per person per week in 2014.

Our Fight With Fat: Why Is Obesity Getting Worse?

Our Fight With Fat: Why Is Obesity Getting Worse?Gyms across the country will be packed in the new year with people sticking, however briefly, to their New Year’s resolution to lose weight. Most of them do not know that the cards are stacked against them and that weight loss is much more complicated than working out and not eating dessert.

A Slow Down Diet Success Story

A Slow Down Diet Success Story
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.

No, Most People Aren’t In Severe Pain When They die

No, Most People Aren’t In Severe Pain When They dieMany people fear death partly because of the perception they might suffer increasing pain and other awful symptoms the nearer it gets. There’s often the belief palliative care may not alleviate such pain, leaving many people to die excruciating deaths.

The Twelve Simple Steps Of The Healing Process

Twelve Simple Steps Of The Healing ProcessIt isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.

How Inflammation Causes Disease

How Inflammation Causes DiseaseInflammation has a major impact on our health and quality of life. It’s the trigger behind many chronic diseases and a growing burden affecting health care across the globe. But what is inflammation? And what causes it?

How To Open to Your Body's Natural Healing Capabilities

How To Open to Your Body's Natural Healing CapabilitiesWhy does the body seem to betray you? It's a belief. You're fight­ing it mentally, but you haven't let yourself experience and feel  what it's like to absolutely be in your body. Just as the Earth is the body of this planet, your biology is the body of your soul. If you're aging, if you look in the mirror and say...

Beyond Prozac: Depression Can Be Treated on Numerous Levels

Beyond Prozac: Depression Can Be Treated on Numerous LevelsSince World War II, rates of depression have doubled in the U.S., and depression is now the second most disabling illness in the Western world after heart disease. I have organized a holistic program for the prevention and treatment of depression into five areas — physical self-care, mental/emotional self-care, spiritual self-care, people support, and lifestyle habits.

How Very Low-calorie Diets Reverse Diabetes

How Very Low-calorie Diets Reverse DiabetesNew research clarifies the mechanisms by which caloric restriction rapidly reverses type 2 diabetes. One in three Americans will develop type 2 diabetes by 2050, according to recent projections by the Center for Disease Control and Prevention. Reports indicate that the disease goes into remission in many patients who...

The More Air Pollution, The More The Mental Distress

The More Air Pollution, The More The Mental DistressThe higher the level of particulates in the air, a new study shows, the greater the indications of psychological distress. Where a person lives can make a big difference to health and quality of life. Every increase in pollution of 5 micrograms per cubic meter had the same effect as a 1.5-year loss in education.

The Long, Strange History Of Diets and Dieting Fads

The Long, Strange History Of Diets and Dieting FadsLet’s jump back to 1028, the year William the Conqueror was born. Healthy most of his life, he became so overweight in later years that he went on a liquid diet consisting of almost nothing but alcohol. He lost enough weight to resume riding his cherished horse, but a riding accident soon led to his untimely death.

In America's Sandwiches, The Story Of A Nation

In America's Sandwiches, The Story Of A NationEveryone has a favorite sandwich, often prepared to an exacting degree of specification: Turkey or ham? Grilled or toasted? Mayo or mustard? White or whole wheat? We reached out to five food historians and asked them to tell the story of a sandwich of their choosing.

Can Brown Fat Really Help With Weight Loss?

Can Brown Fat Really Help With Weight Loss?There have been hyped reports of late about “brown fat”. Different from the fat we mostly have (white fat), brown fat is capable of burning more energy. So the theory goes: if we have more brown fat, we can lose weight. 

Why Saunas Really Are Good For Your Health

Why Saunas Really Are Good For Your HealthThings are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up by medical evidence. But recent studies have shown that taking a regular sauna can be extremely good for your health – alleviating and preventing the risk of common acute and chronic conditions.

Relief from Anxiety and Depression in Our Uncertain World

Relief from Anxiety and Depression in Our Uncertain WorldAnxiety and depression are the most prevalent psychological disorders today. Major depression alone is expected to be the second-leading cause of disability by 2020 worldwide. I personally suffered from intractable depression and chronic dysthymia for thirty-five or more years. I also suffered from anxiety and panic attacks...

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