On Feb. 10, 2021, the Centers for Disease Control and Prevention released new mask guidelines based on a study of how mask fit affects the wearer’s exposure to airborne particles.
Belly dance (by whatever name it is called) is excellent for any age. It is a celebration of womanhood, a dance by women for women's purposes. It can be practiced in preparation for childbirth and after childbirth. This dance has also helped many women who have suffered from PMS and menstrual discomfort...
Color can be a tremendous Ch'i enhancement when you love it, or cause a real depletion in energy if you don't. If a color bugs you, get rid of it. Removing offensive colors can make a positive change in the entire house -- and in your moods!
The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.
Mosquitoes are an inevitable part of the summer. And this year, with COVID a consideration, we might be spending more time outdoors than usual.
When I was growing up in Jamshedpur, India, we lived a life based on Ayurveda, an ancient system for understanding disease and health that considers food that is grown, cooked, and eaten with reverence as both nutrition and medicine.
Being in pain, hour after hour, day after day, rips away your strength, your hope, your personality, and even your love. Your pain can probably be cured. Your own body has a healing force that will enable you to rise above your pain, and feel whole and happy once again.
Masks have been the subject of much debate since the pandemic began. Today, most governments and health bodies recommend we wear them to prevent the transmission of COVID-19.
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it. Then when we see someone in distress, we completely open our hearts and minds to whatever arises. Exhaling, we send out relief from the pain with the intention that we and others be happy.
The mutations in the coronavirus indicate that the virus is working hard to survive, with transmissible COVID-19 variants being detected around the world. These mutations have increased the urgency of vaccinating hundreds of millions of people within a matter of months.
When consumers get a prescription drug from the pharmacy, they assume that it’s been tested and is safe to use. But what if a drug changes in harmful ways as it sits on the shelf or in the body?
Doctors now believe there has to be a combination of triggers present for an attack to start. If you can identify and remove one or more of your personal trigger factors, you may be able to stop having migraine attacks for good. Most people think migraines are caused by chocolate, cheese, stress, anxiety....
The SARS-CoV-2 virus has mutated fast. That’s a concern because these more transmissible variants of SARS-CoV-2 are now present in the U.S., U.K. and South Africa and other countries, and many people are wondering whether
The following are some tried-and-true methods for removing toxic chemicals from your body, which will help relieve your body's toxic burden...
While incense can be used to cleanse a place or fumigate a person, the range in effect varies from very mild to exceptionally strong. They can be very potent aids to maintaining spiritual purity and cleanliness in a home. Each odor appeals to a particular force...
Your diet is crucial in long-distance running. If you don’t eat the right foods in the right amounts, you might not get enough energy to train and compete properly.
We are so conditioned to using our five physical senses (sight, hearing, touch, taste, and smell), that we expect intuition to be something equally tangible. It is not. Intuition, the "sixth sense," requires us to trust, not to know.
Omega-3 fatty acids are often touted for their reported benefits to many important aspects of health – especially for our heart. Now, our recent study has uncovered another potential benefit of omega-3s.
Weed Withdrawal: More Than Half Of People Using Medical Cannabis For Pain Experience Withdrawal Symptoms
In stark contrast to the overblown fears portrayed during decades past, these days, most people think cannabis is relatively harmless. While weed is indeed less dangerous than some other drugs, it is not without risks.
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments.
There’s a common assumption men take longer than women to poo. People say so on Twitter, in memes, and elsewhereonline. But is that right? What could explain it?
It’s important to have good ventilation. This means you get as much outside air as possible to mix with the air inside the cabin and then flush it out. But how?