Understand Your Own Mind And Goals Via Bullet Journaling


Organizing your thoughts can help you plan and achieve goals that might otherwise seen unobtainable. - The Bullet Journal method, in particular, can reduce clutter in your life by helping you visualize your future. - One way to view your journal might be less of a narrative and more of a timeline of decisions.

When people ask me what the Bullet Journal method is I like to describe it as a mindfulness practice that’s disguised as a productivity system.

So what sets Bullet Journal apart from regular list keeping and journaling? It’s not linear. So essentially you create these things called collections which are essentially lists or graphs or whatever you need of related information.

So that could be a shopping list, it could be a to do list, it could be a project, it could be a fertility tracker, whatever you need it to be. And Bullet Journal lays a framework for you to have all these different components work with each other. And the way it does that is through simple mechanisms you already know – page numbers, page titles.

So, for example, there’s an index and the index allows you to simply store all the different collections that you have in your notebook so you can quickly find them again. There are four core collections in the Bullet Journal. One is the daily log. It’s a way for us to capture all the thoughts that bubble up throughout the day and categorize them into tasks, events and notes using different symbols. So we keep our entries very short and then we also tag them essentially with an icon.

Then we have this thing known as a monthly log. And the monthly log on one page is a monthly calendar and then on the next page is a monthly task list essentially where you can create a monthly inventory each month. You take a step back, think about what you want to get done that month. Anything that’s bubbled up and getting it out of your head and on paper.

The calendar on the monthly log can be used in one of two ways. In a traditional way but I prefer to use it as a way to actually write down things after they happen. So the calendar quickly becomes a timeline of the decisions you made and the events that have happened essentially. And having the context of when what actually happened can be very revealing in its own right.

Like did you actually start working out three weeks ago or a week and a half ago. Did you send that email then or what not. So it’s a timeline of highlights in your life.

So you have the monthly log. Then you have the future log for all the things that happen outside of the current month. The Bullet Journal unfolds in real time so we don’t hoard pages. Essentially every time you flip a page it can accept pretty much anything that you need it to be it drawings, poetry, lists, projects, whatever you want. And the way that works is with the index.

So every time you flip the page and you use it for a different purpose, you number your pages and then you list that page and its title in the index. So you have these four core collections.

But you can create collections for pretty much anything you like. Again, shopping lists, vacation planning. Lists can be infinite pretty much. You can keep writing things down and whether or not you do them well, you know, that just depends on the person.

What I found really important is that I keep reengaging with the things that I write down and keep curating the substance of my experience if you will. So we have the monthly log essentially. Every month we set up a new monthly log and in between the monthly logs you have the daily logs.

And the daily logs are there to capture your tasks, events and notes. So at the end of each month what you do is you reflect over the last – so at the end of every month you reflect through the past month and see the things that you’ve done and the things that you haven’t done.

Book by this Author

Related Books

The Bullet Journal Method: Track the Past, Order the Present, Design the Future

careerAuthor: Ryder Carroll
Binding: Hardcover
Studio: Portfolio
Label: Portfolio
Publisher: Portfolio
Manufacturer: Portfolio

Buy Now
Editorial Review: New York Times bestseller! The long-awaited book by the founder of the enormously popular Bullet Journal® planner, journal, calendar, and all-around organizational system.

For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement.

The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to...

* Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts.

* Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way.

* Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change.

Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

Dot Journaling―A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together

careerAuthor: Rachel Wilkerson Miller
Binding: Paperback
  • Workman Publishing

Brand: imusti
Studio: The Experiment
Label: The Experiment
Publisher: The Experiment
Manufacturer: The Experiment

Buy Now
Editorial Review:
Organize your life, record what matters, and get stuff done!

What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything.

Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there:
  • Lists of your to-dos, to-don’ts, and more
  • Symbols that will make those lists efficient and effective
  • Spreads to plan your day, week, month, or year
  • Trackers for your habits and goals (think health, money, travel)
  • Accouterments such as washi tape, book darts, and more!


follow InnerSelf on


 Get The Latest By Email


follow InnerSelf on


 Get The Latest By Email