In the 21st century, we all spend a ot of time in front of a screen... whether at home, at work, or even at play. What this often does is cause a distortion of our posture that then leads to problems…

For me, learning often comes from understanding "why". Why things are the way they are, why things happen, why people are the way they are, why I act the way I do, why other people act the way they…

I just read a wonderful article by Alan Lightman, a writer and physicist who teaches at MIT. Alan is the author of "In Praise of Wasting Time". I find it inspiring to find scientists and physicists…

We all heard it many times in the past few weeks... wash your hands for at least 20 seconds. OK, one and two and three... For those of us who are timing-challenged, or perhaps slightly ADD, we've…

Now that everybody has the time to be creative, there's no telling what you will find to entertain your inner self.