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PERSONAL DEVELOPMENT

Latest Articles & Videos

The Weight Loss Solution: Looking At Weight Issues Differently

The Weight Loss Solution: Looking At Weight Issues Differently

Brenda Crawford-Clark
Consider this: 167 million men and women in the United States are on a diet at any given moment. If that many people are trying a solution and it doesn't work, something's wrong with the so-called solution. Contrary to what proponents of expensive diet…

LIVING IN HARMONY

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Why It's Better To Exercise Before Breakfast

Is It Better To Exercise Before Breakfast?

Rob Edinburgh
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease

SOCIAL & POLITICAL

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A Little Humour May Help With Climate Change Gloom

A Little Humour May Help With Climate Change Gloom

Lakshmi Magon
This year, three studies showed that humour is useful for engaging the public about climate change.