Finding Joy In Your Work and Living A Fulfilled Life
Our work should be a manifestation of who we are and what we believe. Often when life is stagnating, unfulfilling, or inauthentic we see it in multiple areas of our lives. It shows itself in our finances, our relationships, our spiritual lives, and our work.
Why 30 Minutes of Nature a Day Is So Good for Your Health
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
Growing Crossandra Sundance Firecracker Plant

In today's video, we look at how to grow the Crossandra Plant. We look at two plant vareities - the Sundance Crossandra which produces orange flowers and the Firecracker plant which produces red flowers.
Gluten free carrot cake

This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,
A Link Between Blessing And Healing?
Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...
Growing Beetroot or Beets In Your Vegetable Garden

Learn how to grow beets or beet root plants in your vegetable garden. We show you show to grow beets from seeds, how to transplant them to containers or raised beds, how to care for your beetroot plants.
Office Break Yoga With Adriene

No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
Who Is At Risk Of Candida Auris?
We’ve recently heard a lot about Candida auris, a deadly, multidrug-resistant fungus emerging around the world.
Aspirin, eggs and your heart

On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses heart health hot topics: aspirin, eggs and heart disease.
Your Future Coworkers Could Be Swarms Of Robots
In the future, swarms of robots could help us perform tasks from search and rescue to farming, researchers say.
What Causes Constipation?
Most people have experienced being blocked up from time to time, whether it’s while travelling, after taking painkillers, or when you’ve let your diet go.
How To Grow Bush Slicer Cucumbers

In today's episode we look at growing a compact, bush cucumber variety called bush slicer cucumber. Cucumber can be of vining type or bush type. This cucumber is a bush type, compact cucumber variety
Roasted Vegetable Frittata Recipe

A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,
6 Ways to Stay Healthy as You Age
The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.”
Does Cannabidiol (CBD) Actually Help Anxiety?
Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.
Yoga For Grief With Adriene

This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
No Dig Garlic: Planting, Harvesting, and Drying Garlic

Follow our garlic plants all the way from planting using the Ruth Stout method (hay mulch, no diging or tilling), to harvesting, and drying.
The "Back to Eden" Method of Permaculture Gardening

In our continuing quest to experiment with a multitude of permaculture techniques, this time we decided to construct a Back to Eden style garden bed... and in doing so, also prevented desertification!
Mushrooms: “Nature’s Greatest Decomposers”
An Indigenous-led organization in New Mexico is using fungus in an attempt to remove chemicals from soil.
Are Foods Addictive or Just Delicious?
We are surrounded by an abundance of delicious food. Throughout the developed world, cooking shows saturate our televisions and streaming video feeds advertise greasy burgers and decadent chocolates
How To Cook Tofu Recipe

Learn how to cook crispy baked tofu three delicious ways. The base of this tofu recipe is made up low-sodium tamari, avocado oil, salt, pepper, garlic powder and cornstarch.
How To Stop Sitting Yourself To Death
Sitting is probably killing you slowly — whether you exercise vigorously every day or not.
Instant Raised Garden Beds by Flipping Sod

Help support our channel: https://www.patreon.com/backtoreality After a long and difficult summer, we're finally ready to give some garden updates. So let's start off with the changes we've been making
Respect and Replenish Yoga With Adriene

Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
The Opioid Crisis Is Not About Pain
Opioid-related deaths have been rising over recent years in North America and globally. New data released by the Public Health Agency of Canada reveals that more than 10,300 Canadians died as a result of an apparent opioid-related overdose between January 2016 and September 2018.
If My Measles Shot Was Years Ago, Am I Still Protected?
As the measles outbreaks spread, many people are growing concerned. New York City declared a public health emergency and mandated vaccinations in four ZIP codes where vaccination rates have been low.
How To Fill The Massive Cybersecurity Job Gap
Cybersecurity incidents are gaining an increasingly high profile. In the past, these incidents may have been perceived primarily as a somewhat distant issue for organisations such as banks to deal with.
Can Ginkgo Biloba Seeds Fight Skin Infections?
Extracts from the seeds of the Ginkgo biloba tree show antibacterial activity on pathogens that can cause skin infections such as acne, psoriasis, dermatitis, and eczema, a new study finds.
When Quitting Cigarettes, Consider Using More Nicotine Replacement, Not Less
When delivered through cigarettes, nicotine is considered to be one of the most addictive substances on Earth, so it may seem odd to suggest that people should use more, rather than less, to quit smoking.
How To Grow Potatoes In Containers

Watch this method of growing potatoes and a big harvest - in containers with a well draining potting mix like ProMix HP or a mix of Peat Moss and Perlitte.
Movie Life Of Brian At 40: An Assertion Of Individual Freedom That Still Resonates
This year is the 40th anniversary of the release of Monty Python’s Life of Brian. The film met with instant controversy in 1979 and was banned in Ireland, Norway and parts of Britain.
Are Certain People More Prone to Miracles Than Others?
Medical tests confirmed that I had been rescued against all odds from a virulent Stage IV cancer that had eaten away my bones and left me dying in agony. I tried to tell my doctors to spread the news that miracles are real. I wanted them to embrace the words of David Ben-Gurion that "in order to be realist you must believe in miracles".
Why Hasn’t Evolution Dealt With The Inefficiency Of Aging?
Life pits the order and intricacy of biology against the ceaseless chaos of physics. The second law of thermodynamics, or the thermodynamic arrow of time, states that any natural system will always tend towards increasing disorder.
Can Changing The Microbiome Reverse Lactose Intolerance?
After childhood, about two-thirds of the world’s human population loses the ability to digest milk. As far as we know, 100% of nonhuman mammals also lose this ability after weaning. The ongoing ability to digest lactose, the main sugar in milk, into adulthood is a biological abnormality.
How Artificial Intelligence Promises Faster, More Accurate Health Diagnoses
When Google DeepMind’s AlphaGo shockingly defeated legendary Go player Lee Sedol in 2016, the terms artificial intelligence (AI), machine learning and deep learning were propelled into the technological mainstream.
Can Caffeine Improve Your Exercise Performance?
Coffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it.
Measles Outbreaks Show Legal Challenges Of Balancing Personal Rights And Public Good
The measles outbreaks continue to spread, with New York City declaring a public health emergency and requiring people in four ZIP codes to have their children vaccinated or face penalties, including a fine of US$1,000 and or imprisonment.
Here's How Workers Can Tell If They'll Be Replaced By Robots
Walmart recently said it plans to deploy robots to scan shelves, scrub floors and perform other mundane tasks in its stores as the retail giant seeks to lower labor costs.
Heavy Periods Might Have An Undiagnosed Bleeding Disorder
About 30 per cent of all women report heavy menstrual periods at some point during their reproductive years. Up to 15 per cent of these have an underlying bleeding disorder and yet most have never been diagnosed, leaving thousands of women to suffer from a treatable problem.
Alzheimer's Disease: Have We Got The Cause All Wrong?
Early in the 20th century, Alois Alzheimer first described a disorder of progressive memory loss and confusion in a 50-year-old woman.
The Better City Bike Maps Are Made By Volunteers
Not all bike routes are equal. Some places that are marked as bike routes on a map feel precarious when traversed on two wheels, including shoulders covered in debris and places where you can feel the wind from speeding cars.
Hey Siri! Why Are Food Retailers So Slow To Embrace Technology?
Your own voice will likely become the most significant focus for food retailers and restaurants over the next little while.
What Makes The Impossible Burger Look And Taste Like Real Beef?
People eat animals that eat plants. If we just eliminate that middle step and eat plants directly, we would diminish our carbon footprint, decrease agricultural land usage,
Kidney Stones

On the Mayo Clinic Radio podcast, Dr. Mitchell Humphreys, a Mayo Clinic urologist, discusses the painful problem of kidney stones.
Fix It For Me...Please!
Many of us were raised on Fairy Tales...where Prince Charming rushed in to the rescue, the fairy Godmother waved her magic wand and made everything better... and where two lovers got married and lived happily ever after (without having to "work" at their relationship). Having grown up with these 'role models' is it any surprise that we expect life to be the same?
Why Cleaning Your Air Conditioner Condenser Probably Won't Make It Work Better
I asked my neighbor who hoses off his air conditioner condenser every spring why he does it. “Because my dad always told me I had to,” he said.
This Is What Postnatal Depression Really Feels Like
Motherhood can be a source of joy, but it can also pose difficulties and challenges – particularly, in the postnatal period. It is a time when some mothers’ emotional and physical endurance is pushed to the limit.
A User's Guide To Self-driving Cars
You may remember the cute Google self-driving car. In 2014, the tech giant announced their brand-new prototype of what the future of transportation might one day look like.
How It Can Take A Village To Feed Hungry Kids In Schools
One in 6 American children faces hunger and 3 out of 4 teachers report regularly seeing hungry kids in their classrooms. In response, school meals make up a large fraction of federal food assistance.
A New Drug Promises To Lower Risks Of Asthma Attack
A recent study shows that a gamechanger drug called Fevipiprant promises to lower patients’ risks of suffering an asthma attack and being admitted to a hospital.
Electric Bikes Can Boost Older People's Mental Performance And Their Well-being
Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment.
Did A Censored Female Writer Inspire Hemingway's Famous Style?
Virtually everyone has heard of Ernest Hemingway. But you’d be hard-pressed to find someone who knows of Ellen N. La Motte.
How American Mothers Balance Work And Family
Almost 70% of American mothers with children under 18 work for pay. But motherhood remains disruptive for many women’s work lives.
How Our Sense Of Taste Changes As We Age
Taste is a complex phenomenon. We do not experience the sensation through a single sense (as we would when we see something using our sense of sight, for example) but rather it is made up of the five senses working together to allow us to appreciate and enjoy food and drink.
How Technology Is Transforming Farming
There’s a lot of talk about digital technology and smartcities, but what about smart farms?
If Money Were No Object, What Would You Truly Desire To Do?
If money were no object, what would you truly desire to do? This is a question well worth asking. Many delights are well within our reach. We have simply been telling ourselves we can't...
Why Some Firms Are Getting Rid Of Middle Managers
The trend of “flat” organisations is catching on at some of the world’s biggest companies. It’s easy to see the appeal when you think of a utopia where everyone in an organisation has a say and can act autonomously.
The Hard Facts On Viagra
Viagra is one brand name of a drug that is used to treat erectile dysfunction (impotence): the inability to get, and maintain, an erection.
How People Manage Their Intake Of Tempting Foods
It’s happened to most of us – we walk past a restaurant, cafe or bakery and something catches our attention. A delicious smell wafts out the door and our tastebuds start tingling.
Release the Past and Regain Your Vital Energy
Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.
Does Eating Two Teaspoons Of Nuts Really Boost Your Brain Function?
Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed
Camera Traps Are Revealing Animal's Secret Lives
Wildlife populations are declining globally, but it’s not all doom and gloom. We’re in the midst of an exciting time for UK mammals.
Love and Move Your Body: It Has Innate Beauty and Wisdom
Your body wants nothing more than to be loved. Like trying to drive an old broken down car or bicycle, it can be frustratingly difficult for a soul to work through a body that is unhealthy or uncared for. Of course, much of our...
How To Grow Okra In Containers

In today's episode we show you how to grow an okra variety called Nombo Giant okra in containers. This okra variety produces giant sized pods and can be easily grown in containers. Growing okra is easy.
Artificial Intelligence Can Now Emulate Human Behaviors And Soon It Will Be Dangerously Good
When artificial intelligence systems start getting creative, they can create great things – and scary ones.
The New Truth About Aspirin
For decades, millions of patients have been taking a daily Aspirin in an attempt to prevent hearts attacks and strokes.
3 Ways Cities Can Help Feed The World
Climate change is underway, and human activities such as urbanisation, industrialisation and food production are key contributors.
What Your Pet's Microchip Has To Do With The Mark Of The Beast
An almost invisible electronic device used all over the world – best known to much of the public for helping reunite lost pets and their owners...
Should Measles Vaccinations Be Compulsory?
Following a measles outbreak in Rockland County in New York State, authorities there have declared a state of emergency, with unvaccinated children barred from public spaces
More Adults Wrongly Think Vaping Is Worse Than Cigarettes
An increasing number of US adults believe e-cigarettes are as or more harmful to health than cigarettes, research finds.
How Children's Books Have Written Mom Out Of The Story
Here’s an interesting fact for Mothering Sunday. When it comes to children’s books, the word “mother” is the most frequent noun used to refer to female characters – and has been since the 19th century.
Sitting And Diabetes In Older Adults: Does Timing Matter?
Adults are sitting more than ever, and few pay attention to how they sit throughout the day. Take a moment to think about all the reasons we sit. First off, you’re probably sitting while reading this
7 Unexpected Things That Libraries Offer Besides Books
Local libraries are often thought of as places to check out books or engage in some silent reading. But libraries offer so much more than just what can be found on their shelves or done in hushed tones.
What Should Our Maximum Heart Rate Be During Exercise?
When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising muscles.
Now I Lay Me Down to Sleep: Preparing Your Subconscious for Sleep
The last five minutes of your day before you enter into your sleep state are the most important of your day. In this brief five minutes, you are going to tell your subconscious mind how you feel and what wishes God (the universal one subconscious mind) is to fulfill upon awakening...
Escaping The Vicious Circle Of Going Paycheck To Paycheck
Many Canadians are stressed out about money and feel it would be difficult to meet their financial obligations if their paycheque was delayed by even one week.
How Probiotics Can Evolve Inside The Body
Probiotics can evolve inside the body and have the potential to become less effective and sometimes even harmful, new research finds.
Easy and Simple Cucumber Trellis for Vertical Growing

Here is a very easy way to trellis your cucumbers to grow vertically rather than have them spread over your garden. This works great. Get them in place and watch the
Feeling Chronically Fatigued? You Can Get Back On Your Feet Again
Symptoms that commonly accompany fatigue include the inability to think clearly, sleep disturbances, constipation, apathy, depression, swollen glands, and difficulty reading.
Feeding Farm Animals Seaweed Could Help Fight Antibiotic Resistance And Climate Change
Demand for food is increasing rapidly – the global population is expected to reach 11.2 billion by 2100. To keep up with the additional mouths to feed, intensive farming practices have maximised production, but often at the expense of the environment and human health.
Why We Live In The Golden Age Of Housework
We live in the golden age of housework, where robot vacuums can spend hours pirouetting around the living room.
Groovy Findings: How And Why Music Moves You
When Stevie Wonder’s 1972 hit “Superstition” comes on, you might find yourself bobbing your head, tapping your feet and maybe even dancing along.
Why Sometimes Active People Put On More Weight Than Couch Potatoes
Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem.
Visit a Tiny California Garden With Lots to Taste

Elaine Uang and Mike Greenfield knew they wanted an edible garden, and they maximized their space
How What You Eat Shapes The Health Of Your Lungs
We all understand that eating too much of the wrong foods – those that are high in energy and low in nutrients, such as fast foods, processed foods and takeaways – causes weight gain and can lead to obesity.
How to make egg salad 2 easy ways

Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.
Glaucoma Is Vision's Silent Killer
Like high blood pressure, glaucoma is a devious disease. It develops without causing symptoms obvious to the average person yet its consequences are devastating: it can lead to blindness.
Are Kegel Exercises Actually Good For You?
The good thing about Kegel exercises is that you can do them pretty much anywhere
Reba McEntire on women in country music and returning to her roots

She's a music and entertainment legend, star of movies, TV sitcoms and Broadway theater -- not to mention a retail mogul.
Braised red cabbage is an easy healthy side dish

Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have
Parents Should Monitor Their Child's Weight From The Age Of Two
One in five children in England are overweight by the time they start primary school. Nationally, children are weighed and measured, aged four to five, during their first year of school.
What Is The Best Garden Hose For Your Garden?

Find out the best garden hose for your home garden as we review different types of garden hoses and how they perform. From the folding garden hose to the traditional vinyl hose to the next generation
Pets And Owners Can Learn A Lot About One By Studying The Other
There’s an old saying that pets and their owners become more similar as time goes by. There may be some truth in that, but can we use information about owners to improve veterinary care?
Raised Bed Gardening - How To Start A Garden With Raised Beds

Start your raised bed garden by converting your existing lawn area to a raised bed. We go thru all the steps from installing the beds, protecting it from critters and adding cardboard and raised bed mix.
How to make a juicy baked chicken breast

Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken
How To Adapt To The Future Of Work In An AI World
The ancestors of modern birds were the sole survivors of one of the most severe mass extinction events in the history of the world. Today, 10,000 known bird species exist, all of them the descendants of dinosaurs.
Food As Medicine: Your Brain Really Does Want You To Eat More Veggies
As well as our physical health, the quality of our diet matters for our mental and brain health.
These Two Creams Team Up To Cut Skin Cancer Risk
A combination of two topical creams already shown to clear precancerous lesions from sun-damaged skin also lowers the risk that patients will later develop squamous cell carcinoma of the skin, according to a new study.
Can Eating Certain Foods Make You Smarter?
Trying to keep up with what constitutes a “healthy” diet can be exhausting. With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem an overwhelming task.