Many pregnant women find themselves waking up in the middle of night to go the bathroom (for the third time) or struggling to find a comfortable sleep position.
I Sent My DNA To Norway For Personalised Nutrition Advice, What I Discovered Made Me Rethink My Diet Completely
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum.
The Most Influential American Author Of Her Generation, Toni Morrison's Writing Was Radically Ambiguous
Toni Morrison, who has died aged 88, was the most influential and studied American author of her generation.
Sweat comes from special parts in our skin called glands. You might be able to see them if you have a very strong magnifying glass.
Some might balk at the idea that plants made of roots, stems and leaves could have intelligence or consciousness.
A new technique grows live bone to repair craniofacial injuries by attaching a 3D-printed bioreactor—basically, a mold—to a rib.
Fainting, also known as syncope, is the sudden loss of consciousness. In most cases, fainting is not dangerous — unless it is complicated by a fall or other injury — and the person recovers quickly.
When animal welfare campaigner Ruth Harrison published a book in 1964 called Animal Machines, there was a public outcry.
Coral reefs are critically important to the world but despite the ongoing efforts of scientists and campaigners, these stunningly beautiful ecosystems still face a variety of threats.
In one way or another we're all seeking ways to find happiness and fulfillment. And we all know that success alone doesn't bring happiness. Mother Teresa said that the greatest poverty was spiritual, not physical.
Is home somewhere that you feel comfortable? Is it filled with memories of beloved friends and family — some of whom may be furry animals?
Having a cough can be distressing. It can disrupt sleep or even worsen urinary incontinence. So it’s not surprising 7% of Australians have reached for a cough or cold medicine in the last two weeks.
Learn to make easy, healthy homemade Neapolitan ice-cream using frozen bananas as the base. This ice cream is thick, creamy and super delicious.
More than four million Britons watched Amber Gill and Greg O'Shea being crowned the victors of Love Island 2019.
Young people are now fully ensconced in the digital age as it whirls around and within them.
Like humans, many bacteria like to spend time at the beach. The so-called flesh-eating bacteria, Vibrio vulnificus, don’t just like the beach; they need it, and rely on seasalt for survival.
In today's episode, we look at how to grow broccoli - specifically growing the broccoli variety called green magic broccoli.
Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a traditional sauna, which uses radiant heat from a stove.
On a bright spring afternoon in late April, roughly 75 people gathered at the first Camp Fire restoration weekend at a farm 20 miles southwest of Paradise, California.
Pregnant women exposed to higher levels of air pollutants had children with lower IQs, compared to the children of women exposed to lower levels, a new study reports.
If you are laid off or fired, don't do anything at first. Give yourself time to just be. You don't need to immediately start sending out resumes. What you need to do is to take a moment to breathe. Feel your feelings of anger and frustration, but don't fall into the victim mode. View this turn of events as an opportunity to take stock of your life.
Despite risks and no clear benefits, doctors are increasingly likely to recommend antihistamines for children under the age of 12 who have a cold, according to a new study.
The general picture of gig economy work and mental wellbeing is not a pretty one. Around the world, Uber drivers face wage and security worries. Deliveroo workers have too much competition. Airbnb owners face legal problems in Paris and other cities.
There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease.
Researchers have sequenced the genome of an animal that carries the bacteria that cause Lyme disease. It’s not a tick, but the white-footed mouse.
There are more than 91m school children worldwide now defined as living with obesity – and the UK is in the top 20 countries for obesity levels. In the UK, the obesity rate for children doubles during primary school years – and then increases again in secondary school.
Declawing a cat might sound as simple as trimming your pet’s nails. But it’s actually major surgery.
Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now.
Calorie-restricted diets have been shown to increase the lifespan and healthspan of everything from yeast to monkeys – as long as there is no malnutrition.
Meatless burger maker Beyond Meat has just reported quarterly earnings of US$67.3 million – much better than market expectations of US$52.7 million. It is now forecasting sales of US$240 million for the 2019 year, nearly three times that of 2018.
Kids can engage in complex economic exchanges involving judgements about trust, according to new research.
New research uncovers the molecular action that enables cilantro to effectively delay certain seizures common in epilepsy and other diseases.
|A general election in India, the world’s most populous democracy, seems a theoretical impossibility.
You wake up on a work day and feel under the weather. If you’re vomiting or have a fever, the decision to stay at home is probably clear cut. But what if you generally feel unwell but are torn about missing work?
In Australia’s most recent nutrition survey, 29% of people reported having taken at least one dietary supplement. This proportion was even higher in the United States at 52%.
When it comes to leadership, we're quite picky on who we let govern us.
People have an innate capacity for happiness. When we are happy, we are more competent, productive, and creative. Without the internal distractions of anger, depression, frustration, and especially worry, our relationships flourish, stress diminished, new doors opened, and...
Dry, moist, productive, hacking, chesty, whooping, barking, throaty. These are just some of the terms people use to describe their cough.
The stronger your soul becomes the easier it will be for you to eat better, and the better you eat the stronger your soul will become. Then this world, which definitely prefers you to be governable, measurable, and predictable, will have to take stock of your diversity through which you express your mercy and your love.
Eating bitter foods more often can change how they taste, according to a new study.
Beliefs are merely an interpretation of the world based on the evidence you have observed and experienced throughout your life. Your beliefs have been programmed into your mind since...
You might not really be sure you saw what you think you saw when the first one shows up.
Micro-naps For Plants: Flicking The Lights On And Off Can Save Energy Without Hurting Indoor Agriculture Harvests
A nighttime arrival at Amsterdam’s Schiphol Airport flies you over the bright pink glow of vegetable production greenhouses.
A 21-year-old man recently died of rabies — a disease that kills an estimated 59,000 people a year internationally but hasn’t infected a person in Canada since 2007.
As humans, we may feel rather lucky about our evolutionary lot. We live longer than many other animals, and lifespans continue to increase thanks to better diets, advances in medicine and improved public health.
As I watched my hunting dog standing off the lead and lined up with all the other Kleiner Münsterländers, awaiting her turn to swim out and bring back the dead duck (an important training item) thrown into the deep water, I felt a sense of pride.
Two people in Victoria and New South Wales have died after eating smoked salmon contaminated with listeria, health authorities report. Both were over 70 and had underlying health conditions.
Many of us will have experienced that super friendly cat who seems to love being stroked one minute, only to bite or swipe at us the next.
The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. They have organs and bones that most Americans do not consume. They require food, water, space and social connections. They produce waste.
Much of the science to support links between water-based body heating and improved sleep is already well-established. For example, scientists understand that a circadian clock located within the brain’s hypothalamus that drives the 24-hour patterns of many biological processes regulates both sleep and our body’s core temperature, including sleep and wakefulness.
Recently reported cases of the often fatal bacterial infection leptospirosis in dogs have raised the issue of animal diseases that also affect humans.
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.
Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.
Michael Pollan explains what goes on during the mental fireworks of a psychedelic experience.
Many scientists believe that halting global warming at 1.5°C will require us to invent Negative Emission Technologies – machines that can suck climate warming gases like carbon dioxide (CO₂) from the air.
Microdosing psychedelics is a growing trend that involves ingesting very small sub-hallucinogenic amounts of substances like LSD or dried psilocybin-containing mushrooms.
People take vitamin supplements for all kinds of reasons, from maintaining general health to preventing cancer. But there’s no convincing evidence that vitamin supplementation benefits people who don’t actually have a vitamin deficiency.
While it’s difficult to fully disconnect from work as we head home for the day, our personal thinking styles and values can affect how well we manage the stress of work interruptions, and think about work during leisure time.
In today's video we provide you lots of gardening tips and advice on how to do some common diy things in your garden.
Bacteria are at the centre of all life forms on planet earth and are the essential building blocks that make living organisms the way they are.
Want to boost your immune system, reduce your physical signs of ageing, or cleanse your blood to get rid of toxins?
On the surface, the well-being of the American worker seems rosy. Unemployment in the U.S. hovers near a 50-year low, and employers describe growing shortages of workers in a wide array of fields.
Amazon’s announcement that it will invest US$700 million to retrain 100,000 employees – a third of its U.S. workforce – in new technologies is the latest reminder that the much-heralded future of work is well underway.
Household pets are often a great source of joy and have positive effects on our mental well-being. For most of us, this outweighs the risk of coming into contact with any bugs they may carry.
Researchers have mapped the crystal structure of a key protein that makes the metabolites responsible for the bitter taste in Brassica vegetables like mustards, broccolis, and cabbages.
An abandoned mine shaft beneath the town of Mansfield, England is an unlikely place to shape the future of cities.
In the late 17th century, the female English playwright Aphra Behn wrote a smash hit play about a man obsessed with the moon, who was constantly travelling there in his imagination.
Wirelessly charging your phone, while highly convenient, risks depleting the life of devices using typical lithium-ion batteries (LIBs), report researchers.
The World Health Organisation recently published its latest noise pollution guidelines for Europe. The guidelines recommend outdoor noise levels that should not be exceeded for aircraft, road and rail noise and two new sources: wind turbine and leisure noise.
Bill Kaysing was a former US Navy officer who worked as a technical writer for one of the rocket manufacturers for NASA’s Apollo moon missions. He claimed that he had inside knowledge of a government conspiracy to fake the moon landings, and many conspiracy theories about the Apollo moon landings which persist to this day can be traced back to his 1976 book...
Unwanted facial and body hair can affect the way we feel, our social interactions, what we wear and what we do. Options to camouflage or remove unwanted hair include plucking, shaving, bleaching, using creams and epilation. Longer-term options include electrolysis and laser therapy. So what is laser therapy? What can it achieve? And what are the side-effects?
Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care
The Internet Is Surprisingly Fragile, Crashes Thousands Of Times A Year, And No One Is Making It Stronger
How could a small internet service provider (ISP) in Pennsylvania cause millions of websites worldwide to go offline?
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a fifth is obese.
Long work hours increase risk of dying from cardiovascular heart disease, risk to family functioning, injury at work, smoking intensity, anxiety, digestive problems, and alcohol abuse. So if we need to work long hours, what can we do to recover?
Imagine walking through a lush tropical forest. You hear a rustle overhead, and a half-eaten fruit plops onto the trail. You lock eyes with a howler monkey, before he gives a soft grunt and moves higher into the trees. These magical, fleeting connections with a wild animal can be the highlight of a holiday.
Non-muscle invasive bladder cancer is the tenth most common cancer in the UK and is difficult to treat. Current treatments are invasive and often have unpleasant side effects. The cancer also has a high recurrence rate – often returning in a more aggressive form.
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either ultra-processed or unprocessed food, with meals matched precisely for calories, salt, sugar, fat and fibre.
When it comes to problems caused by ticks, Lyme disease hogs a lot of the limelight. But various tick species carry and transmit a collection of other pathogens, some of which cause serious, even fatal, conditions.
Hyperbole can be rampant in health news, particularly with respect to cannabis. One recent headline declared: “CBD is effective in treating heroin addiction.” Another proclaimed: “New study finds CBD could curb heroin addiction.” These stories were referring to a recent study in the American Journal of Psychiatry that found a short-term course of cannabidiol (CBD) reduced cue-induced cravings and anxiety..
For most animals, the structure of their day – and indeed their year – depends on the light-dark cycle. These regular and rhythmic cycles in the length of days tell animals when they should be foraging, when they should be asleep, when it’s time to migrate and when it’s time to breed. Animals can tell all this from how many hours of daylight they experience, but the moon’s cycles also strongly influence their behaviour.
In the first act of Stephen Sondheim and Hugh Wheeler’s musical A Little Night Music, the long-suffering Countess Charlotte Malcolm mentions her younger sister, noting, “Dear Marta has renounced men and is teaching gymnastics in a school for retarded girls in Bettleheim”.
Getting out into nature may seem a world away from a maths classroom. But the beauty that surrounds us has order – and one of the world’s best codebreakers was the key to unlocking it.
Most people use toothbrushes, toothpaste and dental floss to clean their teeth, but their use is by no means universal. Many indigenous groups, as well as people in developing countries, use traditional techniques to clean their teeth. Some of these techniques are more effective than others.
Researchers from the University of Nottingham in the UK recently published a study in the journal Scientific Reports suggesting caffeine increases brown fat. This caught people’s attention because brown fat activity burns energy, which may help with weight loss. Headlines claimed drinking coffee can help you lose weight, and that coffee is possibly even the “secret to fighting obesity”.
Intelligence and education may offer a cognitive “head start” that could keep the minds of people with Alzheimer’s functioning better temporarily, research finds.
Iris, a high school student in New York City, took a course aimed at preparing public school students for college.
With a kilometer to go, triathlete Sarah True was pulled from the 2019 Ironman European Championship in Frankfurt, Germany, due to heat exhaustion.
It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace.
Marvel’s “Shang-Chi” – the studio’s first Asian superhero movie – is a sign of the times.
We live in a society in which people are trying to do more each day. Both work and life are worthy competitors for time.
The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sleep need.
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
Why did government officials stop psychedelics from reaching mainstream culture?
Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe?
Shifting sleep times and reduced sleep quality have a negative effect on the ability of older adults to recall information about past events, according to a new study.
Psychologists who study how people pick their spouses have turned their attention to another important relationship: choosing a canine companion.
In this video, I give you my 10 top reasons why raised bed vegetable gardens are the best! And, how the raised bed gardening revolution is here.