5 Reasons You Should Wear Gardening Gloves

5 Reasons You Should Wear Gardening GlovesGardening is a great way to relax, be one with nature and get your hands dirty. But lurking in that pleasant environment are some nasty bacteria and fungi, with the potential to cause you serious harm. So we need to be vigilant with gardening gloves and other protective wear.

Use These Plants To Fight Indoor Pollution

devils ivy plants cleans air 1 7Humans have built high-rises since ancient Roman times, but it wasn’t until the 20th century that they became the default work space for a significant slice of the world’s workers. While these buildings are certainly efficient, they can cause real health issues.

What Type Of Milk Is Best?

benefits drinking milk 1 3Milk had a rather bad press in the 1970s and 1980s. In the UK, for example, there has been a marked decline in milk consumption from about 2,700ml per person per week in the early 1970s to 1,400ml per person per week in 2014.

Our Fight With Fat: Why Is Obesity Getting Worse?

Our Fight With Fat: Why Is Obesity Getting Worse?Gyms across the country will be packed in the new year with people sticking, however briefly, to their New Year’s resolution to lose weight. Most of them do not know that the cards are stacked against them and that weight loss is much more complicated than working out and not eating dessert.

A Slow Down Diet Success Story

A Slow Down Diet Success Story
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.

Why Am I, An Animal Communicator, Not Vegetarian?

Why Some Animal Communicators Are Not VegetariansIronically, for me, becoming an animal communicator coincided with shifting away from my previous vegan lifestyle. I have had my own deep journey with this question, and perhaps the understandings I have reached with the help of the animals may be helpful for others who are struggling with this issue.

Why Chocolate Can Be Your Dog's Worst Nightmare

dogs and chocolate 5 23There is a significant increase in the risk of chocolate poisoning in dogs over the festive period, our latest study reveals. Chocolate contains a caffeine-like chemical called theobromine that is toxic to dogs (and cats) because they cannot metabolise it as quickly as humans do.

No, Most People Aren’t In Severe Pain When They die

No, Most People Aren’t In Severe Pain When They dieMany people fear death partly because of the perception they might suffer increasing pain and other awful symptoms the nearer it gets. There’s often the belief palliative care may not alleviate such pain, leaving many people to die excruciating deaths.

The Twelve Simple Steps Of The Healing Process

Twelve Simple Steps Of The Healing ProcessIt isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.

How Inflammation Causes Disease

How Inflammation Causes DiseaseInflammation has a major impact on our health and quality of life. It’s the trigger behind many chronic diseases and a growing burden affecting health care across the globe. But what is inflammation? And what causes it?

How To Open to Your Body's Natural Healing Capabilities

How To Open to Your Body's Natural Healing CapabilitiesWhy does the body seem to betray you? It's a belief. You're fight­ing it mentally, but you haven't let yourself experience and feel  what it's like to absolutely be in your body. Just as the Earth is the body of this planet, your biology is the body of your soul. If you're aging, if you look in the mirror and say...

Sorry Cat Lovers, But Dogs Are Smarter

Sorry Cat Lovers, But Dogs Are SmarterDogs have significantly more neurons in their cerebral cortex—”little gray cells” associated with thinking, planning, and complex behavior considered hallmarks of intelligence—than cats, researchers report.

10 Steps to Understanding Net Neutrality

10 Steps to Understanding Net NeutralityWhat is net neutrality, this policy Ajit Pai, President Trump’s chairman of the Federal Communications Commission, has spent years criticizing? Here are some highlights of The Conversation’s coverage of the controversy around the concept of keeping the internet open...

Why Grown-ups Still Need Fairy Tales

Why Grown-ups Still Need Fairy TalesFor as long as we have been able to stand upright and speak, we have told stories. They explained the mysteries of the world: birth, death, the seasons, day and night. They were the origins of human creativity, expressed in words but also in pictures...

Beyond Prozac: Depression Can Be Treated on Numerous Levels

Beyond Prozac: Depression Can Be Treated on Numerous LevelsSince World War II, rates of depression have doubled in the U.S., and depression is now the second most disabling illness in the Western world after heart disease. I have organized a holistic program for the prevention and treatment of depression into five areas — physical self-care, mental/emotional self-care, spiritual self-care, people support, and lifestyle habits.

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