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PERSONAL DEVELOPMENT

Latest Articles & Videos

Why It Can Be Hard To Stop Eating Even When You're Full

Why It Can Be Hard To Stop Eating Even When You're Full

Tera Fazzino and Kaitlyn Rohde
All foods are not created equal. Most are palatable, or tasty to eat, which is helpful because we need to eat to survive. For example, a fresh apple is palatable to most people and provides vital nutrients and calories.

LIVING IN HARMONY

Latest Articles & Videos

How Controlled Breathing Helps Elite Athletes – And You Can Benefit From It Too

How Controlled Breathing Helps Elite Athletes – And You Can Benefit From It Too

David Shearer
Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition.

SOCIAL & POLITICAL

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How To Design A Forest Fit To Heal The Planet

How To Design A Forest Fit To Heal The Planet

Heather Plumpton
Reforestation has enormous potential as a cheap and natural way of sucking heat-absorbing carbon dioxide out of the atmosphere and restoring the degraded natural world