InnerSelf Daily Inspiration 10-30-2019: I choose to turn off my 'automatic pilot', and develop more awareness of what I am doing.
InnerSelf.com |
Hi Visitor; Wishing you a day of turning off your 'automatic pilot' (today and every day). Scroll down to read the Daily Inspiration, or click here to read it online. With Love and Gratitude, Marie T. Russell, InnerSelf.com
|
YOUR INNERSELF DAILY INSPIRATION |
Wednesday, October 30, 2019 Focus for today: I choose to turn off my 'automatic pilot', and develop more awareness of what I am doing. In order to gain more insight into what we are doing and why, it is important to develop a quality of mindfulness. Mindfulness is about developing a continuous awareness of all the tasks we do and the thoughts we have during the course of a normal day. We should pay the most attention to what we do automatically -- like drinking a cup of tea, going to the lavatory, washing the dishes, running up and down stairs. So often we do not have our minds on what we are doing -- our bodies are doing one thing and our minds are on a totally different tack, which creates disharmony. In order to turn off our 'automatic pilot', we need to develop more awareness of what we are doing, to do things more slowly, so that we can see each part of the routine action more clearly. If we become conscious of each change and reaction that takes place in the body, we can see things as they arise rather than after they have happened. Excerpted from the InnerSelf.com article: How To Develop Mindfulness: Do Tasks As Though For The First Time |
YOUR RECOMMENDED BOOK OF THE DAY |
Discover Shiatsu (First-Step Handbook to Better Health)
|
INNERSELF'S NEW ARTICLES & VIDEOS |
Here Are The 3 New Ways To Classify ArroganceMen Have Higher A Death Rate Than Women From Breast CancerA 100% Renewable Grid Is Within Reach But Needs Government FundingBenefits Of Raw Milk vs. Dangers Of Raw MilkNot All Types Of Extremism Are Terrorism – Conflating The Two Is DangerousHow A Frenchman Born 150 Years Ago Inspired The Extreme Nationalism Behind Brexit And Donald Trump |
YOUR INNERSELF ♥TO DO♥ LIST |
* Use this Amazon link when you shop at Amazon. Your cost is the same and we receive approx. 5% in commission: * Share today's Daily Inspiration with someone! * Share our articles with your friends on social media and otherwise: Facebook | Twitter | InnerSelf | * Read each week's InnerSelf Newsletter with all new articles: click here. Thank you for your participation in InnerSelf.com |
MODIFY SUBSCRIPTION or UNSUBSCRIBE |
This email is NOT spam. You are receiving it because you have subscribed at some time in the past. If you report this email as spam, you may get InnerSelf blacklisted at your provider (such as AOL, Yahoo, etc.) and prevent people who do want to receive the Daily from receiving theirs.
If you no longer want to receive the Daily, please use this link to Unsubscribe. If the link doesn't work for you, scroll down to the bottom of this page for our email address . Thank you.
Modify or Remove your subscription
If this link does not work, send an email with the word REMOVE to: daily "at" innerself.ca (replace "at" with the @ symbol AND please note it is dot ca rather than dot com). Your change of subscription will be processed manually within one week (if you use the link above instead, it will be instantaneous.)
