InnerSelf Daily Inspiration 02-02-2019: I make sure I always get enough sleep.

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Wishing you a day of being kind to yourself and getting enough sleep (today and every day).

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Marie T. Russell, InnerSelf.com

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INNERSELF.COM - DAILY INSPIRATION

Saturday, February 2nd, 2019

Focus for today: I make sure I always get enough sleep.

For long term benefits and a better life, try to arrange your daily schedule to insure that you "always" get enough sleep. Be realistic with your planning. Don't cheat yourself on sleep.

If you know that you are going to have a busy schedule later in the week, do yourself a favor and make sure you get plenty of sleep early in the week. Regardless of how busy your schedule is, if you know in advance that you are going to be in a certain stressful situation, make sure that you get enough sleep well in advance of that situation so that you are able to cope with that stress.

When we don't get enough sleep, we tend to quickly fly off the handle. We say things that we don't mean. We overreact at the slightest inconvenience. We often end up inadvertently hurting the feelings of those that mean the most to us. Do yourself and all your loved ones a favor, make sure you always get enough sleep!

Excerpted from the InnerSelf article:

Simple and Easy Ways to Reduce Stress
Written by Mark Schwartz

Article continues here...

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