New Evidence Suggests We Should Eat Fewer Eggs
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Adults who eat more dietary cholesterol—such as that in eggs—have a significantly higher risk of cardiovascular disease…
How A Doula Helps Women Giving Birth?
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Women have traditionally been supported by a companion during childbirth, and there is good evidence this benefits both…
How Compassion Can Triumph Over Toxic Childhood Trauma
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In a piece on the television show 60 Minutes, Oprah Winfrey discussed childhood trauma — shining a public spotlight on…
Why We Need A New Philosophy Of Sex
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A number of years ago, I found myself at a public sex beach in southern France for research purposes. Unsurprisingly, I…
The Climate Solution Right Under Our Feet
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The ideas behind regenerative farming are simple and ancient. The way to stop climate change might be buried in 300…
Coming Out of the Cocoon: It's Time to Face Reality & Help Others
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Shambhala training is based on developing gentleness and genuineness so that we can help ourselves and develop…
What Works For Me: Love Is All There Is
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Years ago, I knew someone who used to say "Love is all there is". This was his "mantra" and he repeated it often to…
Why The Unspoken Violence Of Border Walls Should Also Be Considered
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Ever since his days on the election campaign trail the US president, Donald Trump, has assured voters of his intentions…
Blind Mice Get Their Sight Back After Gene Insertion
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Scientists inserted a gene for a green-light receptor into the eyes of blind mice and, a month later, the mice were…
How A Team Approach Makes Full-day Kindergarten A Success
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Our youngest learners benefit when educators with complementary skills combine their expertise.
Teens Have Less Face Time With Their Friends – And Are Lonelier Than Ever
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Ask a teen today how she communicates with her friends, and she’ll probably hold up her smartphone. Not that she…
Why Rich Parents Are More Likely To Be Unethical
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Federal attorneys have arrested 50 people in a college admission scam that allowed wealthy parents to buy their kids’…
Are We Too Busy For Our Own Good?
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Those of us who inhabit the more industrially developed nations of the world seem to believe that doing more will…
The Secret To Ovulation Is In Women's Faces But Men Can't See It
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It’s not difficult to tell when a female chimpanzee is in heat. As she nears ovulation — the point in her cycle when…
Is Out of Body Intimacy Possible?
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What happens after death? Do deeply loving feelings exist when we are no longer in physical bodies?
The Dangers Of Your Pet On Pot, Or Even CBD
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My family and I were on vacation in Florida recently and took advantage of a free afternoon to do some gift shopping…
How To Move Beyond Simplistic Debates That Demonize Islam
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New Zealand is a religiously and ethnically diverse country with an almost negligible global terrorism index. Muslims…
Parents Of Girls Are Less Likely To Stress Computer Skills
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While most first-year college students in a new study had positive feelings about computing and computer-related majors…
Don't Wait For A Crisis – How To Start Planning Your Aged Care Now
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Most people prefer to die at home but few adequately plan for it. Consequently, just one in seven Australians dies at…
The Perfect Teacher Who Is Always With Us
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Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors — people…
How Failure Helps Build Kids' Resilience
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Bubble-wrapping children doesn’t work. They need to experience mild adversity, to know how to overcome it when they…
Big Gods Came After The Rise Of Civilizations, Not Before
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What came first – all-seeing Gods or complex societies? When you think of religion, you probably think of a god who…
How The US Is Turning Back Progress On Access To Birth Control
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Last month, the U.S. administration officially announced its intention to block federal family planning funds for…
Why See China's Latest Sci-fi Blockbuster The Wandering Earth
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As China demonstrated its space credentials by landing a lunar probe on the far side of the moon in January 2019, a…
Should You Eat More Mushrooms To Keep Your Brain Sharp?
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Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild…
How to Recognize and Develop Awareness and Intuition
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Our physical senses -- hearing, sight, taste, smell, and touch -- are powerful receptors, able to retrieve immense…
How To Talk To Children About Terrorism
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Distressing events like terrorist attacks affect us all in different ways.hile adults often have enough life experience…
Study Suggests A Link Between Sleep Disorder And Parkinson’s
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A large study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, report…
How You Can Stand Out From The Crowd In A Very Competitive Job Market
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The employment market is saturated with graduates who have good degrees and the right qualifications. So the question…
Should You Stand Or Walk On A Escalator? Left Side, Right Side?
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Love them or hate them, traffic laws exist to keep people safe and to help vehicles flow smoothly. And while they…
Why We Must Narrate A History Beyond The 'Triumph Of Humanity' To Find Solutions To Climate Change
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One reason why people find it difficult to think about climate change and the future may be their understanding of…
How To Increase Your Healing Ability and Heal Yourself
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Everyone has the power and the ability to connect with the life energy that brings in healing. You don't need training,…
Do You Have A Magnetic Compass In Your Head?
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Do human beings have a magnetic sense? Biologists know other animals do. They think it helps creatures including bees,…
Unscrambling Whether Eggs Are Good For You
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It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s, people were told: “Go to…
Why You Shouldn't Bury Your Pet In The Backyard
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Companion animals are part of our families, but inevitably the time comes for us to say goodbye to them due to old age…
How Driverless Cars Will Free Up Time For Work And Rest
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One of the most attractive things about driverless cars is their potential to free up the time spent driving from A to…
Food Allergies: What You Need To Know About The Role Your Skin Plays
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Food allergies are on the increase worldwide, ranging from minor inconvenience to possible sudden death, and leading to…
Listen to Your Body: It Knows What It Needs
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If you are seeking someone to lead you to physical mastery, seek no further than your own physical body. Look to your…
Why The Meat Industry Could Win Big From The Switch To Veggie Lifestyles
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One of the largest meat processors in the UK, supplying supermarkets across the country with beef, pork, and lamb, has…
Women Can Build Positive Body Image By Controlling What They View On Social Media
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Social media use is often described as being problematic for mental health and body image. But is all social media use…
Boys' Attention And Prosocial Behavior Linked To Earnings 30 Years Later
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New research, published in the medical journal JAMA Pediatrics, shows that boys from low-income backgrounds who were…
How You Can Help A Friend With Depression
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Depression is a common mental health problem that can affect people at many different stages in life. How bad it gets…
How Marijuana Is A Lot More Than Just Getting High
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Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no…
You Have The Key to the Happiness You So Deeply Desire
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How many of you have felt stress, anger, resentment, and a range of other emotions when you felt that somebody had not…
InnerSelf Newsletter: March 17th, 2019
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Many of us work with "to do" lists. Often they include short-term items like remember to buy toothpaste, or other…
Horoscope Current Week: March 18th to 24th, 2019
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This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you…
Simple Steps For Cultivating A Revolution In Your Backyard
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When we broke ground for a garden at our 80-year-old house in the middle of Seattle, we took the most obvious thing for…
What Are Panic Attacks And What's Happening When We Have Them?
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What would you think was happening to you if out of nowhere your heart started to race, you were drenched in sweat, you…
Connecting With Earth And Her Gifts
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The opportunity to connect to Earth and her gifts in modern times is often waved away as a childish fantasy or an…
Bereaved Who Take Comfort In Digital Messages From Dead Loved Ones Live In Fear Of Losing Them
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The internet is changing how we converse with the dead. While the bereaved have traditionally visited graves or burial…
How Younger Kids With Autism Struggle With Distractions
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Before age 10, children with autism struggle with ability to block out visual distractions and focus on a specific…
Do Not Give Up What You Want Most for What You Want Right Now
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The most powerful influence on the human mind is our core beliefs about our identity, who we think we are. If you have…
Young People Striking From School See Climate Change For The Life-threatening Issue It Is
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Students around the world are walking out of school once more, as part of ongoing strikes to protest governments’…
Why Singing In Your Head Could Mess Up Your Pitch
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Singing a song in your head before actually singing it could be nudging you out of tune, according to new research.
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