New Evidence Suggests We Should Eat Fewer Eggs
New Evidence Suggests We Should Eat Fewer Eggs
by Marla Paul
Adults who eat more dietary cholesterol—such as that in eggs—have a significantly higher risk of cardiovascular disease…
How A Doula Helps Women Giving Birth?
How A Doula Helps Women Giving Birth?
by Meghan A. Bohren
Women have traditionally been supported by a companion during childbirth, and there is good evidence this benefits both…
How Compassion Can Triumph Over Toxic Childhood Trauma
How Compassion Can Triumph Over Toxic Childhood Trauma
by Sheri Madigan, et al
In a piece on the television show 60 Minutes, Oprah Winfrey discussed childhood trauma — shining a public spotlight on…
Why We Need A New Philosophy Of Sex
Why We Need A New Philosophy Of Sex
by Victoria Brooks
A number of years ago, I found myself at a public sex beach in southern France for research purposes. Unsurprisingly, I…
The Climate Solution Right Under Our Feet
The Climate Solution Right Under Our Feet
by Michaela Haas
The ideas behind regenerative farming are simple and ancient. The way to stop climate change might be buried in 300…
Coming Out of the Cocoon: It's Time to Face Reality & Help Others
Coming Out of the Cocoon: It's Time to Face Reality & Help Others
by Chögyam Trungpa
Shambhala training is based on developing gentleness and genuineness so that we can help ourselves and develop…
What Works For Me: Love Is All There Is
What Works For Me: Love Is All There Is
by Marie T. Russell, InnerSelf
Years ago, I knew someone who used to say "Love is all there is". This was his "mantra" and he repeated it often to…
Why The Unspoken Violence Of Border Walls Should Also Be Considered
Why The Unspoken Violence Of Border Walls Should Also Be Considered
by Nour Halabi
Ever since his days on the election campaign trail the US president, Donald Trump, has assured voters of his intentions…
Blind Mice Get Their Sight Back After Gene Insertion
Blind Mice Get Their Sight Back After Gene Insertion
by Robert Sanders
Scientists inserted a gene for a green-light receptor into the eyes of blind mice and, a month later, the mice were…
How A Team Approach Makes Full-day Kindergarten A Success
How A Team Approach Makes Full-day Kindergarten A Success
by Janette Pelletier and Christina Moore
Our youngest learners benefit when educators with complementary skills combine their expertise.
Teens Have Less Face Time With Their Friends – And Are Lonelier Than Ever
Teens Have Less Face Time With Their Friends – And Are Lonelier Than Ever
by Jean Twenge
Ask a teen today how she communicates with her friends, and she’ll probably hold up her smartphone. Not that she…
Why Rich Parents Are More Likely To Be Unethical
Why Rich Parents Are More Likely To Be Unethical
by David M. Mayer
Federal attorneys have arrested 50 people in a college admission scam that allowed wealthy parents to buy their kids’…
Are We Too Busy For Our Own Good?
Are We Too Busy For Our Own Good?
by Alexander J. Berardi
Those of us who inhabit the more industrially developed nations of the world seem to believe that doing more will…
The Secret To Ovulation Is In Women's Faces But Men Can't See It
The Secret To Ovulation Is In Women's Faces But Men Can't See It
by Robert Burriss
It’s not difficult to tell when a female chimpanzee is in heat. As she nears ovulation — the point in her cycle when…
Is Out of Body Intimacy Possible?
Is Out of Body Intimacy Possible?
by Lynn B. Robinson, PhD
What happens after death? Do deeply loving feelings exist when we are no longer in physical bodies?
The Dangers Of Your Pet On Pot, Or Even CBD
The Dangers Of Your Pet On Pot, Or Even CBD
by John P. Buchweitz
My family and I were on vacation in Florida recently and took advantage of a free afternoon to do some gift shopping…
How To Move Beyond Simplistic Debates That Demonize Islam
How To Move Beyond Simplistic Debates That Demonize Islam
by Edwina Pio
New Zealand is a religiously and ethnically diverse country with an almost negligible global terrorism index. Muslims…
Parents Of Girls Are Less Likely To Stress Computer Skills
Parents Of Girls Are Less Likely To Stress Computer Skills
by Matt Swayne
While most first-year college students in a new study had positive feelings about computing and computer-related majors…
Don't Wait For A Crisis – How To Start Planning Your Aged Care Now
Don't Wait For A Crisis – How To Start Planning Your Aged Care Now
by Alison Rahn
Most people prefer to die at home but few adequately plan for it. Consequently, just one in seven Australians dies at…
The Perfect Teacher Who Is Always With Us
The Perfect Teacher Who Is Always With Us
by Pema Chödrön
Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors — people…
How Failure Helps Build Kids' Resilience
How Failure Helps Build Kids' Resilience
by Nicole Racine and Sheri Madigan
Bubble-wrapping children doesn’t work. They need to experience mild adversity, to know how to overcome it when they…
Big Gods Came After The Rise Of Civilizations, Not Before
Big Gods Came After The Rise Of Civilizations, Not Before
by Harvey Whitehouse, et al
What came first – all-seeing Gods or complex societies? When you think of religion, you probably think of a god who…
How The US Is Turning Back Progress On Access To Birth Control
How The US Is Turning Back Progress On Access To Birth Control
by Melissa Haussman
Last month, the U.S. administration officially announced its intention to block federal family planning funds for…
Why See China's Latest Sci-fi Blockbuster The Wandering Earth
Why See China's Latest Sci-fi Blockbuster The Wandering Earth
by Hiu Man Chan
As China demonstrated its space credentials by landing a lunar probe on the far side of the moon in January 2019, a…
Should You Eat More Mushrooms To Keep Your Brain Sharp?
Should You Eat More Mushrooms To Keep Your Brain Sharp?
by National University of Singapore
Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild…
How to Recognize and Develop Awareness and Intuition
How to Recognize and Develop Awareness and Intuition
by Nancy C. Pohle and Ellen L. Selover
Our physical senses -- hearing, sight, taste, smell, and touch -- are powerful receptors, able to retrieve immense…
How To Talk To Children About Terrorism
How To Talk To Children About Terrorism
by Sarah Parry and Jez Oldfield
Distressing events like terrorist attacks affect us all in different ways.hile adults often have enough life experience…
Study Suggests A Link Between Sleep Disorder And Parkinson’s
Study Suggests A Link Between Sleep Disorder And Parkinson’s
by Shawn Hayward
A large study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, report…
How You Can Stand Out From The Crowd In A Very Competitive Job Market
How You Can Stand Out From The Crowd In A Very Competitive Job Market
by Amy Irwin and Gabi Lipan
The employment market is saturated with graduates who have good degrees and the right qualifications. So the question…
Should You Stand Or Walk On A Escalator? Left Side, Right Side?
Should You Stand Or Walk On A Escalator? Left Side, Right Side?
by Lesley Strawderman
Love them or hate them, traffic laws exist to keep people safe and to help vehicles flow smoothly. And while they…
Why We Must Narrate A History Beyond The 'Triumph Of Humanity' To Find Solutions To Climate Change
Why We Must Narrate A History Beyond The 'Triumph Of Humanity' To Find Solutions To Climate Change
by Amanda Power
One reason why people find it difficult to think about climate change and the future may be their understanding of…
How To Increase Your Healing Ability and Heal Yourself
How To Increase Your Healing Ability and Heal Yourself
by Marie T. Russell
Everyone has the power and the ability to connect with the life energy that brings in healing. You don't need training,…
Do You Have A Magnetic Compass In Your Head?
Do You Have A Magnetic Compass In Your Head?
by Shinsuke Shimojo, et al
Do human beings have a magnetic sense? Biologists know other animals do. They think it helps creatures including bees,…
Unscrambling Whether Eggs Are Good For You
Unscrambling Whether Eggs Are Good For You
by Tom Sanders
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s, people were told: “Go to…
Why You Shouldn't Bury Your Pet In The Backyard
Why You Shouldn't Bury Your Pet In The Backyard
by Rachel Allavena
Companion animals are part of our families, but inevitably the time comes for us to say goodbye to them due to old age…
How Driverless Cars Will Free Up Time For Work And Rest
How Driverless Cars Will Free Up Time For Work And Rest
by Zia Wadud
One of the most attractive things about driverless cars is their potential to free up the time spent driving from A to…
Food Allergies: What You Need To Know About The Role Your Skin Plays
Food Allergies: What You Need To Know About The Role Your Skin Plays
by Sara Brown
Food allergies are on the increase worldwide, ranging from minor inconvenience to possible sudden death, and leading to…
Listen to Your Body: It Knows What It Needs
Listen to Your Body: It Knows What It Needs
by Zoosh
If you are seeking someone to lead you to physical mastery, seek no further than your own physical body. Look to your…
Why The Meat Industry Could Win Big From The Switch To Veggie Lifestyles
Why The Meat Industry Could Win Big From The Switch To Veggie Lifestyles
by Malte Rödl
One of the largest meat processors in the UK, supplying supermarkets across the country with beef, pork, and lamb, has…
Women Can Build Positive Body Image By Controlling What They View On Social Media
Women Can Build Positive Body Image By Controlling What They View On Social Media
by Rachel Cohen, et al
Social media use is often described as being problematic for mental health and body image. But is all social media use…
Boys' Attention And Prosocial Behavior Linked To Earnings 30 Years Later
Boys' Attention And Prosocial Behavior Linked To Earnings 30 Years Later
by Francis Vergunst
New research, published in the medical journal JAMA Pediatrics, shows that boys from low-income backgrounds who were…
How You Can Help A Friend With Depression
How You Can Help A Friend With Depression
by Lowri Dowthwaite
Depression is a common mental health problem that can affect people at many different stages in life. How bad it gets…
Marijuana is a lot more than just THC
How Marijuana Is A Lot More Than Just Getting High
by James David Adams, Associate Professor of Pharmacology and Pharmaceutical Sciences, University of Southern California
Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no…
Nobody Owes Me A Thing
You Have The Key to the Happiness You So Deeply Desire
by Lionel Fifield
How many of you have felt stress, anger, resentment, and a range of other emotions when you felt that somebody had not…
InnerSelf Newsletter: March 17th, 2019
InnerSelf Newsletter: March 17th, 2019
by InnerSelf Staff
Many of us work with "to do" lists. Often they include short-term items like remember to buy toothpaste, or other…
Horoscope Current Week: March 18th to 24th, 2019
Horoscope Current Week: March 18th to 24th, 2019
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you…
Simple Steps For Cultivating A Revolution In Your Backyard
Simple Steps For Cultivating A Revolution In Your Backyard
by Anne Biklé and David R. Montgomery
When we broke ground for a garden at our 80-year-old house in the middle of Seattle, we took the most obvious thing for…
What Are Panic Attacks And What's Happening When We Have Them?
What Are Panic Attacks And What's Happening When We Have Them?
by Lynne Harris
What would you think was happening to you if out of nowhere your heart started to race, you were drenched in sweat, you…
The Importance Of Connecting With Earth And Her Gifts
Connecting With Earth And Her Gifts
by Cheralyn Darcey
The opportunity to connect to Earth and her gifts in modern times is often waved away as a childish fantasy or an…
Bereaved Who Take Comfort In Digital Messages From Dead Loved Ones Live In Fear Of Losing Them
Bereaved Who Take Comfort In Digital Messages From Dead Loved Ones Live In Fear Of Losing Them
by Debra Bassett
The internet is changing how we converse with the dead. While the bereaved have traditionally visited graves or burial…
How Younger Kids With Autism Struggle With Distractions
How Younger Kids With Autism Struggle With Distractions
by Eric Stann
Before age 10, children with autism struggle with ability to block out visual distractions and focus on a specific…
Do Not Give Up What You Want Most for What You Want Right Now
Do Not Give Up What You Want Most for What You Want Right Now
by Carly Pollack
The most powerful influence on the human mind is our core beliefs about our identity, who we think we are. If you have…
Young People Are Striking From School See Climate Change For The Life-threatening Issue It Is
Young People Striking From School See Climate Change For The Life-threatening Issue It Is
by David Rousell and Amy Cutter-Mackenzie-Knowles
Students around the world are walking out of school once more, as part of ongoing strikes to protest governments’…
Why Singing In Your Head Could Mess Up Your Pitch
Why Singing In Your Head Could Mess Up Your Pitch
by Bert Gambini
Singing a song in your head before actually singing it could be nudging you out of tune, according to new research.
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