Wishing you a day of listening to the messages of your body (today and every day).
Scroll down to read the Daily Inspiration, or click here to read it online.
With Love and Gratitude,
Marie T. Russell, InnerSelf.com
INNERSELF.COM - DAILY INSPIRATION
Sunday, October 21st, 2018
Focus for today: I seek to understand what my pain is saying.
The challenge of pain is to try to comprehend what it is saying. What is not in balance in your life? Is there something that you need to change within yourself, or is there something outside you that either needs to be avoided or changed?
Does the specific location and kind of pain have any special meaning to you? And why did the pain start now?
Seeking to understand pain can itself be therapeutic. It can turn a difficult situation into a learning and growing experience.
Excerpted from the InnerSelf article:
Making Friends With Your Pain and Discovering What Your Pain Is Saying
RECOMMENDED BOOK OF THE DAY
|The Steps to Healing: Wisdom from the Sages, the Rosemarys, and the Times |
by Dana Ullman, MPH
The primary premise of this book is: If you take your disease lying down, you are apt to stay that way. This book consists of 22 steps to health, each of which are short, humorous essays that illuminate an underlying principle of the healing process
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