
"Hiking Your Feelings: Blazing a Trail to Self-Love" is an inspirational memoir and practical guide by Sydney Williams, scheduled for release on March 12, 2024. The book chronicles Williams' transformative journey from grappling with unresolved trauma and a diagnosis of type 2 diabetes to finding healing and self-love through hiking. Embarking on two hikes across Catalina Island, covering eighty miles, she learned to disconnect from distractions and reconnect with herself through the power of nature.
The narrative addresses universal themes such as grief, loss, poor body image, career stress, and the stigma of diabetes, offering readers a toolkit to unpack their "trauma pack" and step into the best version of themselves. With affirmations, prompts, and reflection exercises, Williams encourages others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms.
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