Hawaiian Rice
Do try to get some wild rice
because it really
tastes much better than the brown rice alone.
Ingredients
-
1
1/4 cups uncooked brown rice and wild rice mixed
-
1/2 cup crushed unsweetened
pineapple
-
1/2 cup raisins
-
1/2 large apple, peeled and
cubed
-
1 small onion, coarsely
chopped
-
1 can (8 ounces) water
chestnuts, sliced
-
1 rib celery, chopped in
medium-sized pieces
-
1/4 teaspoon red pepper
flakes
-
1 tablespoon apple juice
concentrate
-
1/4 teaspoon turmeric
-
Juice drained from pineapple
plus enough water
to equal 2 1 /2 cups
-
2 tablespoons low-sodium soy
sauce
Method
Combine all ingredients in
a 1 1 /2-quart casserole dish.
Microwave
Directions:
-
Cover
the baking dish and cook on simmer or 50 percent power, for 55
minutes.
-
Remove
from the oven and let sit, covered, for 15 to 20 minutes, then fluff
with a fork and serve.
Oven
Directions:
-
Preheat
oven to 300 degrees F°.
-
Bake
covered on the middle rack of the oven for 55 minutes.
-
Remove
from the oven and let sit, covered, for 15 to 20 minutes, then fluff
with a fork and serve.
Yield: 8 servings.
 Excerptedfrom Cooking
the Fat-Free Salt-Free Sugar-Free Flavor-Full Way, © 1997. Reprinted with permission
from the publisher: The Crossing Press, P.O. Box 1048, Freedom, CA
95019. http://crossingpress.com.
Info/Order
this book
About The Author
Marcia
Sabate Williams has used her culinary creativeness and skills as a New
Orleans Creole cook to add excitement, flavor, and zest to salt, sugar,
and fat restricted meals. Marcia demonstrates that with a little
imagination, local favorite dishes can be prepared while still meeting the
recommendations of the U.S. Dietary guidelines to reduce fat, sodium, and
sugar in the American diet.
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