Bow Ties with Black Beans

and Cherry Tomatoes

Redolent with the down-to-earth qualities of their own peasant background, beans are natural partners for pasta, staple of the masses. Together, they gratify a craving for basic, wholesome food.

Ingredients

  • 2 teaspoons olive oil or vegetable oil

  • 2 cloves garlic, finely chopped

  • 1 bunch scallions, trimmed and thinly sliced, including green tops

  • 1 1/2 teaspoons ground cumin

  • 1 1/2 tablespoons fresh lemon juice

  • One 15-ounce can black beans, well rinsed and drained

  • Salt and freshly ground pepper to taste

  • 3/4 pound bow ties

  • 8 cherry tomatoes, quartered

  • 2 tablespoons chopped fresh cilantro

Method

  1. In a saucepan, heat the oil over medium heat.

  2. Add the garlic and sauté until soft, just a few minutes. Do not allow to brown.

  3. Add the scallions and cumin and cook briefly.

  4. Remove from the heat and stir in the lemon juice.

  5. Add the beans and toss to coat.

  6. Season with salt and pepper.

  7. In a large pot, bring at least 4 quarts water to a rolling boil. Add 1 tablespoon salt.

  8. Add the pasta, stir to separate, and cook until less than al dente. The pasta should be undercooked.

  9. Before draining, reserve 1/2 cup of the cooking water. Then drain and return the pasta to the pot.

  10. Add the reserved pasta water to the black bean mixture, stir, and add to the pasta.

  11. Bring to a boil over medium heat and cook until the sauce is thick enough to coat the pasta.

  12. Remove from the heat.

  13. Carefully stir in the cherry tomatoes and cilantro just before serving.

  Serves 4.


 

This recipe was excerptedfrom The Everything Pasta Cookbook, edited by Jane Resnick. The book includes over 300 delicious recipes. This recipe is reprinted with permission from the publisher: Adams Media Corp. www.adamsonline.com

Info/Order this book



About The Authors

The Everything® Pasta Cookbook features delicious pasta recipes, in every conceivable combination of flavors, textures, and tastes. Many of the recipes in this collection have been gathered from some of the most famous chefs from across the country.

emailGet InnerSelf Weekly Updates

Sign Up



Article Subjects

HTML clipboard Finance and Careers
Food & Nutrition
Health
Leisure and Creativity
Miscellaneous
Parenting
Personal Growth
Relationships
Social & Political
Spirituality

InnerSelf Market

Body & Bath
Books
Cards, Calendars, etc
Gifts & Such
Health and Beauty
Music
Videos

Quick Favorites

Daily Inspiration
InnerSelf News

Horoscope

HTML clipboard
Copyright 1985-2012 -  InnerSelf Publications
Emerald, Cape Breton, Nova Scotia