Home:: Recipes / Chips & Dips

Black Bean Sunflower
(Spread / Dressing / Dip / Soup)

Ingredients

  • 1/2 cup cooked black turtle beans 
  • 1/2 cup hulled sunflower seeds 
  • 2 Tbls. lemon juice 
  • 2 Tbls. water or soup stock 
  • 1 tsp. ginger 
  • 1/4 tsp. garlic powder 
  • 3/4 tsp. Dulse Granules 
  • 1/2 tsp. Kelp Granules 
  • 1/4 tsp. Nori Granules (optional)

Method

  1. Blend all the above starting with the liquids.
  2. Add more water and/or lemon juice to change the consistency toward soup.

For more info on sea vegetables click here.

To order sea vegetables either in retail size packages, or in economic bulk 1 lb. packaging, go to www.mightynatural.com  or directly to the order form.

To write for a brochure, write to Mighty Natural Distributing, 965 Francis Street, Altamonte Springs, FL 32701, or call 407-331-8556.

For other sea vegetable recipes order the recipe booklet published by Maine Coast Sea Vegetables (see to the right).

For additional sea vegetable recipes:

Maine Coast Sea Vegetables Recipes
Info/Order this booklet.

 

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