Black Bean Sunflower
(Spread / Dressing / Dip / Soup)

Ingredients

  • 1/2 cup cooked black turtle beans 
  • 1/2 cup hulled sunflower seeds 
  • 2 Tbls. lemon juice 
  • 2 Tbls. water or soup stock 
  • 1 tsp. ginger 
  • 1/4 tsp. garlic powder 
  • 3/4 tsp. Dulse Granules 
  • 1/2 tsp. Kelp Granules 
  • 1/4 tsp. Nori Granules (optional)

Method

  1. Blend all the above starting with the liquids.
  1. Add more water and/or lemon juice to change the consistency toward soup.

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