Poppy Seed Chutney
This
delicious chutney is a powerful way to balance both the mind and the
emotions. For best results, eat one hour before bed.
Ingredients
Method
- In a small bowl mix the poppy seeds with the
coconut powder, adding small amounts of water as you mix until it
forms a thick paste and set aside.
- Melt the ghee in a frying pan until it turns
clear.
- Add turmeric and cumin and mix well.
- Remove immediately, and simmer without
heat until the color and aroma of the spices change slightly.
- Add to the poppy seed mixture, mix well, and
let stand five minutes.
- Add a little salt to taste.
 This
recipe supplied by Rama Kant Mishra who is head of research and
development for Maharishi Ayurveda Products International, an Ayurvedic
products distributor located in Colorado Springs. He comes from a long
line of Raj Vaidyas, physicians to the royalty of ancient India. His
specialty is ayurvedic dermatology. His perspective on health and
wellness issues can be read each month in Total Health News, a monthly
newsletter published at http://mapi.com.
Read
an article on Insomnia by this author. |
