두통과 편두통

Meditation and How It’s Helpful for Migraine Disease

Meditation and How It’s Helpful for Migraine Disease

by Sharron Murray, MS, RN. For those of us who suffer from migraine disease, chronic stress can drain our energy and lead to adrenal crisis. Meditation, coupled with deep abdominal breathing, can be helpful in regulating our response to stressful situations, as well as in aborting and preventing migraine attacks and strengthening our kidneys.

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Hope for Migraine Sufferers: Identifying Your Migraine Triggers

Hope for Migraine Sufferers: Identifying Your Migraine Triggers

by Sharron Murray, MS, RN. To reduce the frequency and severity of your migraine attacks, it’s important to identify your triggers. Triggers are the stimuli that excite oversensitive neurons and initiate the chain of events that lead to our migraine attacks. Although you may find...

Read more: Hope for Migraine Sufferers: Identifying Your...

편두통 두통의 원인

슈 다이슨 있습니다. 의사는 이제 시작하는 공격에 대한 현재 트리거의 조합이 있어야한다 생각합니다. 당신이 확인하고 귀하의 개인 트리거 요인 중 하나 이상을 제거 할 수 있다면, 당신은 좋은에 대한 편두통을 가지고 중지 할 수 있습니다. 대부분의 사람들은 편두통이 초콜릿, 치즈, 스트레스, 불안에 의해 발생하는 생각 ....

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긴장과 두통

두통의 약 90 %가 긴장 두통입니다. 장력 두통은 스트레스의 거의 모든 유형에 의해 발생할 수 있습니다 : 너무 많거나 너무 적은 노력을 너무 많이 또는 너무 작은 흥분, 너무 뜨겁거나 너무 찬 온도, 너무 많거나 너무 적은 수면, 너무 직립하거나 너무 미약 자세, 또는 너무 적은 음식, 등등.

자세히보기 : 긴장과 두통

편두통 두통을 방지

편두통 두통은 일반적으로 메스꺼움 또는 구토와 관련된 빛의 섬광, 지그재그, 맹점, 또는 별을보고 선행하는 경향이 있습니다. 편두통은 종종 심리적 스트레스에 의해 발생하지만, 긴장 두통과 구별되는, 편두통은 스트레스 사람이 마지막으로 휴식을 취할 수 후 시작하는 경향이; 후 "편안한"주말이나 휴가 휴식 지옥이되는.

편두통 두통을 방지 : 자세히보기

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