InnerSelf

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Headaches and Migraines

명상과 어떻게 그것은 편두통 질병에 대한 도움의

Meditation and How It’s Helpful for Migraine Disease

Sharron 머레이, MS, RN. 편두통 질병으로 고통받는 우리의 사람들을 위해, 만성 스트레스는 우리의 에너지를 소모 할 수 있으며 부신 위기로 이어집니다. 깊은 복식 호흡과 함께 명상뿐만 아니라 중단 및 예방 편두통 공격을하고 신장을 강화, 스트레스가 많은 상황에 대한 우리의 반응을 조절에 도움이 될 수 있습니다.

명상을 어떻게 편두통에 대한 도움의 ... : 더 읽기

편두통으로 고생을위한 희망 : 당신의 편두통 트리거 확인

Hope for Migraine Sufferers: Identifying Your Migraine Triggers

Sharron 머레이, MS, RN. 편두통 발작의 빈도 및 심각도를 감소시키기 위해, 그것은 트리거를 식별하는 데 중요하다. 트리거는 과감 신경을 자극하고 우리의 편두통 발작으로 이어질 일련의 사건을 시작 자극합니다. 당신이 찾을 수 있지만 ...

더 읽기 : 편두통으로 고생을위한 희망 : 귀하의 확인 ...

Causes of Migraine Headaches

by Sue Dyson. Doctors now believe there has to be a combination of triggers present for an attack to start. If you can identify and remove one or more of your personal trigger factors, you may be able to stop having migraine attacks for good. Most people think migraines are caused by chocolate, cheese, stress, anxiety....

Read more: Causes of Migraine Headaches

Tension and Headaches

Approximately 90 percent of headaches are tension headaches. Tension headaches can be caused by almost any type of stress: too much or too little exertion, too much or too little excitement, too hot or too cold temperatures, too much or too little sleep, too erect or too limp posture, too much or too little food, and so on.

Read more: Tension and Headaches

Preventing Migraine Headaches

Migraine headaches are usually associated with nausea or vomiting and tend to be preceded by seeing flashes of light, zigzags, blind spots, or stars. Migraines are often triggered by psychological stress, but distinct from tension headaches, migraines tend to begin after a stressed person is finally able to relax; then that "relaxing" weekend or vacation becomes relaxation hell.

Read more: Preventing Migraine Headaches

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