Happiness
by Shepherd Hoodwin.
Notice your emotions.
What color or colors are they?
What
shapes do they make?
Notice your thoughts.
Again, what colors are they?
What
shapes do they have?
Notice the energies of your physical body.
Where are they
moving?
Where are they not?
Try slightly adjusting the way that you are sitting
and see if your energies move more freely in your body.
Notice how the planet feels, both the earth under your
feet and the sky all around.
What does the Great Mother, the earth itself, wish
to say to you?
Go back now to your body.
Find a place of tension in it
that has something to say to you and ask what that is.
When you are done, take a
deep breath, let it out, and then take another.
Let that tension
go.
Remember a happy feeling from the past, or imagine one
now.
If you like, tie it to a scene or image.
Feel the feeling. Be in the middle
of it.
Let the happiness of that feeling fill you full and overflow beyond you,
filling the room.
Imagine sharing it with loved ones, and receiving their
happiness as well.
Continue exploring this happiness. If it has a color and
shape, see it; if it has movement, feel it.
Ask it to open itself to you, so
that you can be a part of it.
This meditation is excerpted from:
"Meditations for
Self-Discovery”
by hepherd
Hoodwin.
Info/Order this
book
About The Author
Shepherd Hoodwin is an intuitive, workshop
leader, and teacher. He also does past-life therapy, counseling, and channeling
coaching (teaching others to channel). He is the author of: "The Journey of
Your Soul -- A Channel Explores Channeling and the Michael Teachings",
"Meditations for Self-Discovery -- Guided Journeys for Communicating with
Your Inner Self", and "Loving from Your Soul-Creating Powerful
Relationships". His next book is "Opening to Healing Energy". He is
also working on a collection of new age humor. Shepherd can be contacted at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
, through
his website at http://summerjoy.com,
or toll-free at 877-SUMMERJoy (877-786-6375).
