Beyond Fear
by Gus Fowler
   The master, who you desire to become, you already are. It is
actual a mental state you reach after the illusions are removed and
higher-level thinking replaces them. Fears are the biggest blocks that
keep people from achieving the level of mastery they desire. The
subconscious mind draws to us whatever we think about. Fear is a very
strongly energized thought and has a lot of power to create undesirable
conditions in our lives. "Like attracts like" and if you are always thinking of
fearful things, the very things you fear will be attracted to you. You
control your attitudes by what you think. The important thing to
remember is that you are in control, this is mastership. Circumstances
do not control your thinking, you make the choice. An effective
exercise to eliminate fear is visualization.
Allow me to lead you through a meditation to eliminate one
of your fears. First, I want you to identify the fear you want to
eliminate at this time. You can choose a different fear the next time
you practice this exercise. In your visualization pretend that you have
already mastered the fear and see yourself doing the thing you feared
without being afraid. Now let's enter the still state to eliminate the
fear you have identified.
Assume the meditation position. Close your
eyes and take a deep breath through your nose and hold it three seconds
and let it out of your mouth very slowly. We are going to start
progressively relaxing your body, beginning with your feet. You may use
some other relaxation technique instead of this one, if it is too
difficult for you. I want you to tense the muscles in your feet. Do
this now! Curl the toes, tense the feet muscles, now let them go and
feel the muscles relax. Pause. Now tense the muscles in you legs and
thighs, now relax them. Feel them growing very relaxed and limp. Pause,
now move up and feel the wave of relaxation moving into the stomach
area and just simply will those muscles to relax and let go. Pause, now
your chest area, tense those muscles and release them, let them relax.
Now tense your back muscles, arch your back and tense the muscles. Now
release and let go. Now make a fist with both hands, tense and squeeze
the muscles in your hand, your arms and shoulders. Now release them and
relax. Now you are in a calm and tranquil condition.
Feel your whole
body very relaxed. You are comfortably relaxed, enjoying the
peace and tranquility in this beautiful paradise in which you will find
yourself. Repeat these words out loud after me. I am still. Now listen
to my words and know that you are entering into a very still state and
becoming very very relaxed. You are comfortably drifting into a deep
relaxation, replacing deeper and deeper letting go more and more. Let all of your tensions simply melt away. Your muscles are switching
off now. Your nerves are switching off now. Now say out loud after me.
I am still. Now visualize yourself going into your inner sanctum
you have created. In your sanctum there is a specially designed lounge
chair. When you sit in this chair you instantly go into a deep relaxed
state of stillness. Now sit in your specially designed lounge chair and
you fall into a deep relaxed state.
Describe the fear out loud you have
identified and print it on the screen of your subconscious mind in the
large letters. Now write the word FEAR below the description of
the fear you have written on the screen of your subconscious mind. On
the arm of your specially designed lounge chair there is a destruct
button. It will unleash tremendous energy that will disintegrate
whatever has been written on the screen of your subconscious mind. In a
moment you will push this button and see a blinding flash of white
light disintegrate all the words off the screen. As you do this I want
you to say the word "cancel" out loud three times with emotion, after
me. Then I want you to see the word cancel fading from the screen.
Fading, fading, fading, gone. You are left with a pure white screen.
Now the words I want you to see on the screen, written in a beautiful golden light, are love, calmness, and
peace. Think deeply on these words until they sink deeply in your
consciousness.
It is now time to return to the place where we
are doing this meditation. Count with me out loud 1, 2 coming up to 3,
feeling wonderful and good, 4 coming fully alert, 5 eyes open alert,
aware, and awake here and now.
Stretch out as you listen to my words. This meditation is a powerful
and effective one to remove any kind of fear. It is important that you
visualize the screen completely blank after you push the disintegrate
button and say the word cancel. The blank white screen is an indication
that you have erased that fear from your subconscious mind. Have no
apprehension that this meditation did not work, but go about your daily
affairs believing that it is gone.
This article was excerpted from:
In My Father's House
by Gus Fowler.
Reprinted with permission of the publisher, Noble House. ©2003. www.americanliterarypress.com
Info/Order this book.
About the Author
 Gus Fowler, a member of the Ancient Mystical Order Rosi Crucies, was
employed by the Department of the Army for 31 years. He holds a B.A.
degree in Economics from Howard University, a M.A. degree from Oklahoma
University, a Ph.D. in Economics from California Coast University, and
a Ph.D. in nutrition from Donsbach University. His publications include Getting What You Pay For (1982) and several
others on economic and health issues. He operates his own business in
Washington, D.C.
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