Active Meditation
by Tobin Blake
 Have
you ever noticed the way figure skaters move in flow with their music? If you
watch carefully, you will notice that the best skaters are those who just let go
and focus completely on the present state of their body. It is as if they have
entered into a tiny, spotlighted moment during which the audience and the rest
of the world disappear and they are alone in the rink. In those brief minutes
they seem to forget everything and everyone and let their skates sing in a way
that echoes the graceful lines of Life itself.
Other top athletes must also exercise this same type of meditation in order
to compete at the peak of their abilities. They may not call it meditation, but
that's what it is. I have caught athletes, actors, politicians, police officers,
doctors, talk-show hosts, psychologists, singers, and homeless veterans
meditating without being aware of what they were doing. You also have probably
meditated without realizing it. We have all experienced moments such as this
from time to time. It's no big mystery. What I am suggesting now is that you
consciously seek them out.
Meditation needn't be limited to the little amount of time you dedicate to it
each morning and evening. You can find many moments during the day that allow
you an opportunity to practice. These don't have to be closed-eye meditations.
These "moving meditations" are important techniques that can help you transfer
your meditation to ordinary moments.
You can consciously practice meditation during just about any activity. For
instance, much of this book was written in a meditative state. You may even be
able to spot some of the passages that I wrote from a more egocentric viewpoint,
others written during very shallow meditations, and a few from still deeper
states. These differences reflect my own shifting states of consciousness. The
goal in meditative writing is to set your mind inward while allowing your
thoughts to flow from the deeper part of the mind without clinging to the
passing words and sentences, just as a figure skater may lose her self-awareness
and tap into that other place in the human experience that, somehow, each of us
remembers when we think of it.
Even something as simple as walking can form the focus for a meditation. In
walking meditations, much as in writing, the mind is focused inward -- something
you will grow increasingly adept at -- while letting your movements come
naturally without attachment. You become intensely aware of each movement within
every step -- the motion of your steps, the rhythm of your breath, the swing of
your arms. If this is done correctly, your movements become like prayers,
quieting the mind and filling it with a sense of stillness and balance.
The overall aim of any moving meditation is transferring this sort of
expansive experience to otherwise ordinary moments. Generally, meditation is
performed with closed eyes, in stillness. Yet it does us little good if we are
not able to maintain our peace during the course of the day. All of our time and
activities can be devoted to spiritual development. It is really only a matter
of motivation. As we realize the benefits of meditation, we begin to want to
extend these benefits to every circumstance.
When we bring our meditative mindset to daily life, peace extends to our
every step and breath, to our meals and our work, filling our days from morning
till night. Folding the laundry can be a meditation; washing the dishes can be a
meditation. In fact, all of our daily activities can be transformed into
communion, opening us to the beauty of each step and every passing instant.
Clarity is reflected in our eyes, actions, words, and thoughts, as a single
devotion steps in to unite every separate aspect of our lives. In this way we
can tap into the great internal flow and let our lives become a continuous
meditation in motion.
Stop and practice
It is important to gradually increase the amount of time you spend in
meditation so that eventually each session lasts for at least a half an hour. So
even if you don't feel completely ready, give ten minutes once today to the
following walking meditation. You'll need some room to walk around a bit. Also,
this exercise may look a little funny to others, so you may feel more
comfortable doing it in private.
1. Stand up straight, facing an area that allows you at least ten feet or
better to walk. Clasp your hands together and hold them against your chest.
2. Relax. Take a minute to let your thoughts settle down a little. Take a few
deep, deliberate breaths.
3. While you are looking directly ahead of you, center your awareness on your
body; become aware of it. This is the focus of today's meditation. Let every
thought extraneous to a simple quiet awareness of your body and its movements
drift in and out of your mind.
4. Very slowly and deliberately lift one foot up and forward, and then place
it on the ground just in front of you. Focus on the movement of your foot. Up,
forward, down. Once your foot is firmly on the ground, repeat the action with
your other foot. Again, be aware of each slow movement of your foot and leg.
5. When you reach the end of your walking space, turn around using a similar
meditative awareness of the action while you do it. Then continue your
meditative walk back in the direction from which you just came.
You aren't going anywhere; you are simply meditating. Your focus is on the
movement. This is really just like your sitting meditations in that as other
thoughts intrude, you continually return to your focus.
 This
article was excerpted from:
The Power of Stillness
by Tobin
Blake.
Reprinted with permission of the publisher, New World Library. ©2003.
http://www.newworldlibrary.com
Info/Order this book.
About the Author
Tobin
Blake has studied various metaphysical teachings for more than fifteen years and
has been meditating regularly for nearly a decade. Through Self-Realization
Fellowship, an international organization founded by Paramhansa Yogananda and
now supporting more than 500 temples and meditation centers in fifty-four
countries, Blake received training in the sacred practice of Kriya Yoga, the
organization's highest meditation technique, which was first noted in Paramhansa
Yogananda's classic, Autobiography of a Yogi. Visit his website at www.tobinblake.com
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