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by Andrew Weiss. Tonglin practice is rooted in the breath. If you can breathe in and out, you can practice tonglin. The essence of the practice is to breathe in the suffering of another person and to breathe out loving-kindness, compassion, and healing. As we breathe that healing out, we are making the greatest gift we can, the gift of our loving and healing energy, to help relieve another's suffering. |
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by Sharon Salzberg.
Certainly there are injustices to be named in this world, and hate-filled situations to be changed, and inequities to be remedied. There is appropriate treatment to be demanded, without prejudice or fear. But can we do these things without destroying ourselves through anger?
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by Sharron Rose.
 As you practice these exercises, simple gifts of faith, charity, patience, gentleness, and kindness will fill your life. A new understanding of the needs and concerns of others will develop and your heart will be filled with spontaneous feelings of generosity, love, and compassion.
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Meditation by Orin and DaBen. I allow myself to feel good right now. I feel my soul all around me, sending me its joy. I open to receive my soul's joy. Joy is flowing into me. Joy is streaming into my cells and atoms. As joy flows into me I expand. I feel free. |
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by Doreen Virtue, Ph.D.
 Here is a powerful healing meditation to help you lose your fears about love and to cleanse your heart chakra. You may want to tape-record this meditation with soft background music, so you can easily listen to it once or twice a day.
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by Joan Borysenko, Ph.D. When I was little, my mother used to ask me if I would jump out the window just because my friends were doing it. The question made me mad, but she was trying to teach me an important lesson about life. Learn to think for yourself and listen to your heart, or you're likely to get into trouble. |
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by Osho.
If hate
arises for someone or against someone, or love arises
for someone, what do we do? We project it on the person.
You project your love or hate
or whatsoever upon me. You forget completely the inner
center of your being; the other becomes the center. When hate arises or love arises, or any mood
for or against anyone, do not project it...
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